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Demon Slayer: Kimetsu No Yaiba – 4
Demon Slayer: Kimetsu No Yaiba – 4
Demon Slayer: Kimetsu No Yaiba – 4
Demon Slayer: Kimetsu No Yaiba – 4
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This intermittent fasting journal and tracker is designed to help you crush all your health and wellness goals related to fasting, whether it be for weight loss, autophagy, aging, or all the many other benefits that come with intermittent fasting.
In this journal you can…
Track daily fasts for an entire year (works with any and all fasting schedules)Log your moods Keep track of your water intakeRecord weekly body measurementsLog weight loss, gain, or maintenanceRecord struggles and victoriesExtra space for personal notesInspirational quotes to reflect on weekly
If intermittent fasting is part of your life, this journal will be a great help in keeping track of it all. Buy this log book today!
ASIN : B083XX3P4C
Publisher : Independently published (January 20, 2020)
Language : English
Paperback : 107 pages
ISBN-13 : 979-8601914307
Item Weight : 12 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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Incredible Keto Meals Kids Will Crave
Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health―and taste―benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice.
Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, Double-Chocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.
Publisher : Page Street Publishing; Illustrated edition (July 30, 2019)
Language : English
Paperback : 192 pages
ISBN-10 : 1624147933
ISBN-13 : 978-1624147937
Item Weight : 1.21 pounds
Dimensions : 8 x 0.55 x 9 inches
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A perfect training aid. Includes 100 food log pages, and 100 wide-ruled notebook pages for you to track your running, cross-training, stretching and lifestyle.
ASIN : B086PMNDK5
Publisher : Independently published (April 1, 2020)
Language : English
Paperback : 202 pages
ISBN-13 : 979-8632857048
Item Weight : 12.8 ounces
Dimensions : 6 x 0.46 x 9 inches
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Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.
Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
ASIN : 1623360277
Publisher : Rodale Books; Reprint edition (June 4, 2013)
Language : English
Paperback : 368 pages
ISBN-10 : 9781623360276
ISBN-13 : 978-1623360276
Item Weight : 1.09 pounds
Dimensions : 5.96 x 0.91 x 8.98 inches
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Get started testing for Ketosis right away. Everything is included for testing Ketones (No Glucose strips are included). The Most Accurate Ketogenic device on the market. We have also included one month supply of both alcohol wipes and Abbott Freestyle 28 Gauge lancets. Glucose Strips are NOT included with this kit. Tell the world with your I Love Keto Sticker!
Is Discontinued By Manufacturer : No
Package Dimensions : 8.4 x 6.4 x 3.5 inches; 1 Pounds
Date First Available : December 29, 2016
ASIN : B01N9NRDVI
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Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less!
The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer.
Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule.
You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.
From the Publisher
Place flour, cream cheese, and mozzarella in a large microwave-safe bowl. Place into microwave on high 45 seconds, then stir.Fold in spinach and microwave an additional 15 seconds. Stir until a soft dough ball forms.Cut two pieces of parchment paper to fit air fryer basket. Separate dough into two sections and press each out on ungreased parchment to create 6” rounds.Spread 1 tablespoon pesto over each flatbread and place into ungreased air fryer basket. Adjust the temperature to 350°F and set the timer for 8 minutes, turning crusts halfway through cooking. Flatbread will be golden when done.Let cool 5 minutes before slicing and serving.
Ingredients 1 cup blanched finely ground almond flour 2 ounces cream cheese 2 cups shredded mozzarella cheese 1 cup chopped fresh spinach leaves 2 tablespoons basil pesto
Publisher : Adams Media; Illustrated edition (May 12, 2020)
Language : English
Paperback : 224 pages
ISBN-10 : 1507212992
ISBN-13 : 978-1507212998
Item Weight : 3.53 ounces
Dimensions : 7 x 0.6 x 9.13 inches
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Natasha Newton, bestselling author of Southern Keto, once again lends her distinctive Southern flair to the ketogenic lifestyle in her new cookbook, Southern Keto: Beyond the Basics. Natasha brings to your dinner table the sought-after Southern-style recipes she is known for while offering an array of time-honored All-American flavors—all low-carb and keto-friendly. With more than 110 easy-to-follow recipes, this book features family-friendly cuisine that will please every palate. It includes everything from Slow Cooker Chicken Tacos to Zucchini Parmesan and, of course, a wide range of delicious desserts. With this amazing array of flavor combinations, your low-carb diet will never taste better. Southern Keto: Beyond the Basics also features meal plans, shopping lists, on-the-go lunchbox ideas, cooking tips, and much more.
Sample recipes include:
Cinnamon Pull-Apart Bread
Deviled Ham
Unstuffed Pepper Soup
Country Fried Steak and Gravy
Nashville Hot Chicken Tenders
No-Bake Strawberry Cream Pie
Publisher : Victory Belt Publishing (March 9, 2021)
Language : English
Paperback : 304 pages
ISBN-10 : 162860395X
ISBN-13 : 978-1628603958
Item Weight : 2.15 pounds
Dimensions : 8.05 x 0.74 x 10.01 inches
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Discover the countless meals you can make with your favorite Trader Joe’s® products, including low-carb, keto-friendly recipes, sweet treats, vegetarian and vegan ideas, party-ready appetizers and snacks, and much more!
Both budget-friendly and delicious, we all love Trader Joe’s®! So why not explore your love for this beloved grocery store with the creative and mouthwatering recipes in The I Love Trader Joe’s® Cookbook? From hors d’oeuvres and appetizers for the perfect party to restaurant-worthy breakfasts, lunches, and dinners, you’ll be surprised at the amazing meals you can make after a quick trip to Trader Joe’s®, including:
– Apple sausage and cheddar bites
– Brie and pear galette
– Chile and crab chowder
– Lamb loin with pomegranate reduction
– Margarita pork chops
TRADER JOE’S® is a registered trademark of Trader Joe’s® Company and is used here for informational purposes only. This book is independently authored and published and is not affiliated or associated with Trader Joe’s® Company in any way. Trader Joe’s® Company does not authorize, sponsor, or endorse this book or any of the information contained herein.
From the Publisher
Start cooking delicious meals with your favorite ingredients from the world’s greatest grocery store.
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Publisher : Ulysses Press; Anniversary edition (August 11, 2020)
Language : English
Paperback : 240 pages
ISBN-10 : 1646040473
ISBN-13 : 978-1646040476
Item Weight : 1.3 pounds
Dimensions : 7.5 x 0.6 x 9.25 inches
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2019 IACP Award Winner in the Health & Special Diet Category
2019 James Beard Award Finalist
Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference.
Diabetes is a health crisis. America’s Test Kitchen’s urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
From the Publisher
Eat Flavorful, Healthier Food.
Pumpkin Turkey Chili
13 Recipe chapters feature: 400+ foolproof, great-tasting recipes reengineered exclusively for this book Flavor variations for many recipes multiply your choices Color photos throughout, including step photos Full nutritional information for every recipe
Complete Diabetes Cookbook features 400+ great-tasting recipes, all meticulously tested to fit a diabetic diet and to please everyone around your table. They deliver maximum nutritional value by following a recommended ratio of 10 grams of carbohydrates to 1 gram of fiber—or better. From appetizers and snacks to main dishes and even special desserts, we’ve got you covered with double the number of recipes found in many other diabetes cookbooks.
Inside the book:
Introduction by Dr. Dariush Mozaffarian, a world-renowned nutrition scientist, cardiologist, and professor at the Friedman School of Nutrition Science and Policy and Tufts University An overview of type 1 and type 2 diabetes and prediabetes and the role of carbohydrates, fiber, protein, fats, and sodium in a healthy diet The Plate Method and sample menus Our picks for the best lower-salt and sometimes lower-fat versions of pantry ingredients
Creamy Broccoli Cheddar Soup
Swapping out regular cheddar for extra-sharp allows us to use less cheese without compromising the soup’s cheesy flavor. Recent research indicates that a low-fat diet is not necessary for people with diabetes or anyone else—as long as the right type of fat is consumed. We use full-fat cheeses throughout The Complete Diabetes Cookbook because they have better flavor.
Lemony Penne with Chicken, Sun-Dried Tomatoes, and Artichokes
A lighter pasta dish with fiber-rich artichokes—frozen ones contain less sodium than canned or marinated ones—and savory enhancers such as lemon juice and zest, white wine, fresh basil, and sun-dried tomatoes. All the pasta recipes in The Complete Diabetes Cookbook call for whole-wheat pasta (which contains protein, fiber, and vitamins that refined white flour lacks) and balance the pasta with healthy vegetables and proteins.
One-Pan Pork Chops and Vegetables with Parsley Vinaigrette
An easy weeknight meal full of incredible flavor with plenty of roasted vegetables, including unpeeled potatoes and whole garlic cloves (we said it was easy!). Season with lots of fresh rosemary, paprika, and coriander and serve with a vinaigrette full of bright flavor and olive oil (people who regularly include healthy fats such as olive oil in their diets have reduced rates of diabetes).
Holiday Cookies
We were pleasantly surprised that halving the sugar of our holiday cookie recipe yielded buttery, sweet cookies. But without the added sugar, the cookies domed during baking, producing an unsightly (and undecoratable) hump on each cookie. We arrived at a solution through a happy accident: Halfway through baking, if we jostled the baking sheet, some of the cookies would deflate and bake up perfectly flat. By striking the pan against a surface partway through baking, we could create flat, uniform shapes every time.
Publisher : America’s Test Kitchen; Illustrated edition (November 6, 2018)
Language : English
Paperback : 408 pages
ISBN-10 : 1945256583
ISBN-13 : 978-1945256585
Item Weight : 2.6 pounds
Dimensions : 8.56 x 0.84 x 10 inches
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