5Ingredient – Maxx Ketosis

Posted on August 23, 2023 by Glenis Graham — Leave a comment

Ketogenic Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook: A Simple 30-Day Meal Plan for Quick Weight Loss

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As someone who has struggled with weight-loss and fitness in their life, author Anna Lane understands how hard it is to change dieting habits. And so, the greatest effort has been made to make the path forward as easy as possible for you, and to provide you with all the tools to succeed and thrive on the keto diet.

Keto diet more than just a Hollywood dieting fad, keto has become an international phenomenon. With celebrities like Kim Kardashian, Gwyneth Paltrow, LeBron James, and Adriana Lima, who swear by this diet, it must be doing something right.

Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook takes the principles of keto and puts it into one short, fun, and interesting cookbook, which will leave your mouth watering, hunger sated, and waistline a few sizes smaller.

This book will help you lose weight and feel healthier while sharing the science, secrets, and information behind the keto diet that traditional diets don’t want you to know. Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook makes transitioning into keto an easy and fun journey for everyone! Whether you are a stay at home mom, an aspiring model, a star athlete, or a 9-5 worker. This book has it all for you!

After 30 days of Keto Diet Meal Plan for Beginners. An Easy, Low Carb, 5-Ingredient Cookbook you’ll be feeling unstoppable in your journey to a fantastic, healthy you.

Over 100 recipes inside

Photo for each recipe

The book available in 3 editions: Kindle Edition, Paperback – Full Color Edition, Paperback – Black & White Edition

Ingredients already counted for 1 to 8 servings

Meal plan for 30 days

Based on scientific research

Scroll up, Click on “Buy Now with 1-Click”, and Start Losing Weight Today!

ASIN ‏ : ‎ B08JHB4B2Q
Publication date ‏ : ‎ September 17, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 12439 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 220 pages

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor

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Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients.

After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients!

The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters.

Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

From the Publisher

Punk Peanut Butter Chaffle

Lightly spray a waffle maker with nonstick cooking spray and preheat.In a medium bowl, stir to combine all ingredients.Distribute batter evenly among four waffle forms and cook 3 minutes. Repeat with remaining batter if necessary. Serve warm.

Ingredients 2 large eggs ½ cup shredded whole milk mozzarella cheese ¼ cup no-sugar-added creamy peanut butter 2 tablespoons 0g net carbs sweetener ½ teaspoon pure vanilla extract

Publisher ‏ : ‎ Adams Media; Standard Edition (June 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507216084
ISBN-13 ‏ : ‎ 978-1507216088
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7 x 0.6 x 9.13 inches

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Posted on August 12, 2023 by Glenis Graham — Leave a comment

The Complete Keto Cookbook for Beginners #2019-2020: 600 5-Ingredient Low-Carb Ketogenic Diet Recipes to Lose Weight Quick & Easy (28 Days Meal Plan Included)

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Do you find it difficult to cook delicious foods because the recipes are not only hard to follow, but they also require many ingredients?

Do you want to enjoy food minus the fuss of laborious kitchen preparation?

Then this 5-Ingredient Recipe Book is right for you. Not only does it allow you to cook delicious foods, but it also saves you a lot of time and money because you don’t need a lot of ingredients to cook your meals. This is a great book not only to kitchen neophytes but also busy home cooks who want nothing more than to serve good food to their family and friends but don’t have time for complicated preparations requires when cooking with recipes with so many ingredients.

This simple and straight-forward book contains huge value in the following categories:

Introduction to easy 5-ingredient cooking

The basics about keto diet

The keto diet action plan (28 days meal plan included)

The most important tips and FAQs about keto diet

Helpful nutritional info to track your macros

600 delicious recipes under various chapters such as:

Eggs & Dairy recipes, Appetizer recipes, Vegan recipes, Salad, Vegetable recipes, Sauces and Dressing, Smoothies, Side dishes and Snack recipes, Fish & Seafood, Poultry Recipes, Pork recipes, Beef & Lamb, Desserts and Soup.

This complete 5-ingredient recipe book will help you whip up delectable meals even with limited ingredients. The thing is that you don’t need sophisticated ingredients to create delicious meals. All you need are few ingredients and creativity to create delicious meals almost worthy for an excellent dining experience.

We want to share this kitchen hack to you. So get your copy now and start cooking with ease in the kitchen.

Publisher ‏ : ‎ Neographite Press (April 24, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 150 pages
ISBN-10 ‏ : ‎ 1952613027
ISBN-13 ‏ : ‎ 978-1952613029
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches

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Posted on August 6, 2023 by Glenis Graham — Leave a comment

The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan

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✓ Kickstart a low-carb keto diet with this #1 best seller!

In this new 2023 edition, you’ll find…

Affordable ingredients: save money with low-carb budget friendly meals.5-ingredients or less:cut expensive and hard to find ingredients.Easy to find ingredients:find low-carb ingredients easily online and at your local grocery store.Quick & easy low-carb recipes:cook using simple, tasty and wholesome ingredients.Nutritional information: keep track of your keto macros.30-day keto meal plan: lose up to 7 lbs every week.Servings: cook right-sized food portions for your meal plan.Shopping lists: buy only the ingredients needed for your low-carb meal plan.Cooking times:save time and stress around the kitchen.Keto diet guide: master ketosis and lose weight fast!Highly rated recipes: enjoy only the most popular low-carb recipes.

Do you want to lose weight with keto? This best-selling low-carb cookbook on the keto diet will teach you how to love, keto by eating a collection of affordable, quick and easy meals to kickstart ketosis and lose weight fast. Featuring an easily digestible keto guide, low-carb meal plan, shopping lists and pages upon pages of low-carb recipes, frombreakfast, brunch and lunch through to snacks, side dishes and desserts, you’ll reach your weight loss goal in the most timely and cost-effective way possible.

The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carb, high-fat diet. Science tells us that keto foods are healthier than traditional diet foodson the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yetresult-oriented low-carb diet plan based around a metabolic state called ketosis, offering many health benefits like improvingappetite, cuttingcholesteroland blood pressure, reducing stroke, epilepsyand Alzheimer’s riskand reversingdiabetes.

Inside, you’ll love a tasty variety of low-carb sweet, savory, salty, crispyandcraveablemeals, as well as a diverse selection oftraditionalandmodernrecipeslike…

Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good’ Salad, ‘I Love Bacon’, ‘No Potato’ Shepherd’s Pie, Dijon Halibut Steak, Keto Fat Bombs, ‘Nearly’ Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin’ Berry Layer Cake, Chocolate Pudding, Strawberry Shakes… And so much more goodness!

✓ Don’t miss out on the low-carb revolution!

Click the BUY NOWbutton and get your copy today!

From the Publisher

Simple, homemade cooking…

Fat Bombs!

Fat bombs are low carb, keto and vegan friendly no-bake treats. They’re made with ingredients coconut oil and cocoa powder & contain little to no sugar, making them a perfect anytime snack instead of chips or ice cream.

Breakfast Muffins!

One of the awesome all time-saving keto breakfasts, hands down. Delicious, savory egg muffins are convenient, easy to bake & perfect for on-the-go adults and kids. Fill them with your favorite fillings & revel in their delight!

Pancakes!

Sometimes, simple is best. Keto pancakes can be made in as little as 3 ingredients. You can top them with any of your favorite low-carb toppings. This simple, sweet topping includes berries & whipped cream… Hmm!

Keto Avocado Toast!

Keto millenial’s avocado toast is an all-time favorite made from a low-carb Finnish bread cheese called juustoleipä, topped with smashed avocado & fried egg. They’re the perfect low-carb breakfast or snack option packed with healthy fats & protein.

Brownies!

Do you love to splurge on chocolate? You certainly can, on keto! Enjoy delicious chocolate brownies! Add all kinds of toppings like nuts and even marshmallows too. They make a perfect ketogenic dessert that’ll blow your mind… hmmm!

Eggs & Bacon!

Nothing screams more keto than bacon and eggs. They’re the ‘go to’ foods for keto beginners. They are crammed full of fat yet low in carbs. Perfect! I like to make egg and bacon blankets for breakfast. Season with a dash of salt and you’ll have all the energy you need to power through your day.

Fillet Steak!

Steak is a keto staple food. It is 100% keto friendly and can be served with all kinds of low carb options. It is also a source of high protein. Great if you are following a popular mainstream Keto Diet like most. Season with herbs and serve!

Roast!

Enjoy keto during the holiday season! Tuck into a tasty turkey roast for thanksgiving. This succulent low carb meal provides you with your keto macros. Feasts like this can be served with all kinds of stuff. I like low carb sweet potato!

Publisher ‏ : ‎ Independently published (June 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 92 pages
ISBN-10 ‏ : ‎ 1099697018
ISBN-13 ‏ : ‎ 978-1099697012
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 8 x 0.21 x 10 inches

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Posted on August 5, 2023 by Glenis Graham — Leave a comment

The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book: From Bacon and Cheese Quiche to Chicken Cordon Bleu, 175 Quick and Easy Keto Recipes (“I Love My” Cookbook Series)

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Enjoy your favorite keto dishes faster and easier than ever with these 175 delicious, fat burning, air fryer recipes using only five ingredients or less!

The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance—the air fryer.

Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five—or fewer—key ingredients. These recipes are fast, inexpensive, and don’t require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule.

You’ll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying—making it a quick and healthy cooking option for busy people on the keto diet. In The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day.

From the Publisher

Pesto Spinach Flatbread

Place flour, cream cheese, and mozzarella in a large microwave-safe bowl. Place into microwave on high 45 seconds, then stir.Fold in spinach and microwave an additional 15 seconds. Stir until a soft dough ball forms.Cut two pieces of parchment paper to fit air fryer basket. Separate dough into two sections and press each out on ungreased parchment to create 6” rounds.Spread 1 tablespoon pesto over each flatbread and place into ungreased air fryer basket. Adjust the temperature to 350°F and set the timer for 8 minutes, turning crusts halfway through cooking. Flatbread will be golden when done.Let cool 5 minutes before slicing and serving.

Ingredients 1 cup blanched finely ground almond flour 2 ounces cream cheese 2 cups shredded mozzarella cheese 1 cup chopped fresh spinach leaves 2 tablespoons basil pesto

Publisher ‏ : ‎ Adams Media; Illustrated edition (May 12, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507212992
ISBN-13 ‏ : ‎ 978-1507212998
Item Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 7 x 0.6 x 9.13 inches

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Posted on August 5, 2023 by Glenis Graham — Leave a comment

Wholesome Lazy Keto Cookbook: The Lazy Keto Bible. +160 Easy 5-Ingredient Low-Carb Recipes for Weight Loss, Including Veggie Recipes (Wholesome Lazy Keto Series)

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Do you want to lose weight without putting too much time and effort and, at the same time, eating your favorite meals? If yes, then this book is for you.

The Wholesome Lazy Keto Cookbook will help change your life by providing you with hundreds of delicious recipes and an amazing amount of knowledge about the lazy keto diet, which is a variation of the famous ketogenic diet.

In short, the lazy keto diet provides the same healthy benefits of the keto diet but without being so restrictive towards what you can and can not eat. The main goal is to limit your carbs intake.

The Wholesome Lazy Keto Cookbook covers:

Lazy Keto and Weight GainLazy Keto FundamentalsDealing with Common Problems on the Ketogenic DietBenefits of the Lazy Keto DietThe Lazy Keto KitchenStarting the Lazy Ketogenic DietAll Kinds of Recipes

…And Much More!

As you can see, the Wholesome Lazy Keto Cookbook is much more than a simple cookbook!

The wide array of recipes include:

BreakfastLunchDinnerSoupsSaladsPastaPizzaSide DishesVegan & Vegetarian recipesDessertsSmoothies

The Wholesome Lazy Keto Cookbook also includes conversion tables for both the metric measurement system and the imperial measurement system, so that everyone can follow its delicious recipes.

So what are you waiting for? Grab your copy NOW!

ASIN ‏ : ‎ B08NTZKB4F
Publication date ‏ : ‎ November 18, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 924 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 226 pages

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Posted on August 5, 2023 by Glenis Graham — Leave a comment

Low Carb Yum 5-Ingredient Keto: 120+ Easy Recipes

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Incredibly easy keto recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn’t get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages.Quick breakfast recipes to start the day off rightSoups and salads that make perfect lunchesEffortless appetizers, snacks, and beveragesHearty dinners that don’t take all day to prepareSeafood specialtiesDecadent yet healthy dessertsRecipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictionsLow Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you’ve made the move to a keto diet to lose weight or improve health, there’s helpful tips and advice includingA rundown of keto basics, with explanations of ketosis, daily macros, and calorie countingFoods to eat and foods to avoid, making shopping and stocking one’s pantry even faster and easierCommon keto mistakes that can cause weight loss stallsAddressing inflammatory foods which may also be contributing to health issuesSample daily meal plans for those who need some help during their transition to ketoNutritional information for all recipes, including macros

Publisher ‏ : ‎ Harvest; Illustrated edition (April 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0358237025
ISBN-13 ‏ : ‎ 978-0358237020
Item Weight ‏ : ‎ 1.72 pounds
Dimensions ‏ : ‎ 8 x 0.72 x 9 inches

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Posted on August 5, 2023 by Glenis Graham — Leave a comment

THE ULTIMATE 5-INGREDIENT KETOGENIC DIET COOKBOOK: Delicious and Simple Recipes for a Low-Carb Lifestyle

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Are you ready to embark on a ketogenic journey that is both delicious and effortless? Look no further! Introducing “The Ultimate 5-Ingredient Ketogenic Diet Cookbook,” a culinary masterpiece crafted by renowned author Eric Keppler.

This cookbook is your gateway to a simplified ketogenic lifestyle, where mouthwatering meals come together with just five key ingredients. Say goodbye to complicated recipes and hello to quick, easy, and incredibly flavorful dishes that will keep you on track with your health goals.

Inside this cookbook, you’ll discover an array of breakfast, lunch, dinner, snack, soup, stew, dessert, and sweet treat recipes that cater to your busy lifestyle. Each recipe has been carefully curated to ensure a perfect balance of essential macronutrients while keeping you in a state of ketosis for maximum fat burning and sustained energy.

With Eric’s expert guidance, you’ll learn how to master the art of efficient meal planning and batch cooking, saving you precious time and effort. You’ll uncover the secret to choosing versatile ingredients that can be used in multiple recipes, allowing you to create a diverse range of flavors while keeping your grocery list concise.

But this cookbook goes beyond just recipes. It offers invaluable tips and tricks for successfully navigating the ketogenic lifestyle, ensuring that you stay motivated and inspired on your journey. From stocking your pantry with essential ketogenic ingredients to optimizing your kitchen workflow, Eric’s expert advice will empower you to make the most of your culinary endeavors.

“The Ultimate 5-Ingredient Ketogenic Diet Cookbook” is not just a collection of recipes—it’s a transformational tool that will revolutionize your approach to cooking and eating. By embracing the simplicity and efficiency of 5-ingredient meals, you’ll unlock a whole new world of culinary possibilities while effortlessly achieving your health and weight loss goals.

Whether you’re a busy professional, a parent juggling multiple responsibilities, or someone simply looking for efficient and delicious meal options, this cookbook is your passport to success. Join the countless individuals who have already experienced the magic of Eric Keppler’s culinary expertise, and embark on a flavorful and fulfilling ketogenic journey today.

Don’t miss out on this opportunity to revolutionize your kitchen and ignite your taste buds with “The Ultimate 5-Ingredient Ketogenic Diet Cookbook.” Click “Add to Cart” now and start your ketogenic adventure!… CLICK BUY NOW

ASIN ‏ : ‎ B0C7H2CP5J
Publication date ‏ : ‎ June 7, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 586 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 88 pages

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Posted on August 4, 2023 by Glenis Graham — Leave a comment

Keto Diet After 50: The Complete Ketogenic Diet Guide for Seniors to Lose Weight, Boost Energy, Prevent Diseases and Stay Healthy. Includes Delicious 5-Ingredient Keto Recipes

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Are you struggling with those extra pounds? Would you like to find a proven method for people over 50 to lose weight? Have you started to notice any health problems, or are you afraid that, with advancing age, you may have to fight serious diseases?

If these questions ring bells with you, keep reading to find out how the keto diet can be the best answer for you, and how it can help you gain many more health benefits!

When you are over 50, your body undergoes many changes. So you think that now, with the metabolism slowing down and a less active life, staying fit after 50 is an almost impossible challenge….

But you can still play an active role in your health!

The keto diet is increasingly popular thanks to its numerous benefits; it can not only help you to achieve and maintain your physical shape, but also supports you in increasing energy, improving concentration and memory, slowing down aging and preventing severe chronic age-related diseases.

In this book I will provide you with all the necessary information to transform your health using the keto diet, with specific instructions for people over 50 to reap the most rewards from this diet.

Here are some of the many concepts you will discover in this guide:

What is the keto diet and how it works

The benefits that you can expect

How to start a keto diet when you are over 50

The ultimate keto shopping list

Avoiding common mistakes seniors make while starting keto

Side effects of the keto diet and how to solve them

Proven tips to achieve success with the keto diet, and how to stay fit and in optimum health after your 50s

60 easy and delicious 5-ingredient keto recipes for every meal and preference (breakfast, meat, fish, side dishes, desserts, vegan dishes, smoothies, salads, soups, and snacks)

And much, much more!

Even if you have tried many diets without results, or you suffer from food addictions, binge or emotional eating and you think you will not be able to follow a keto diet, with this complete guide you will learn how to easily make the keto diet part of your lifestyle, lose weight safely and permanently, and live a long and healthy life.

Click on “Buy Now with 1-Click” to start your keto journey and enjoy your 50s and beyond to the fullest!

ASIN ‏ : ‎ B0BVBQM5DM
Publication date ‏ : ‎ February 8, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 12002 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 153 pages

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Posted on July 31, 2023 by Glenis Graham — Leave a comment

The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health

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5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals

Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don’t have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients.

The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.

The 5-Ingredient Low-Carb Diet Cookbook includes:
Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started.Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein.Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor.
The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.

From the Publisher

Enjoy some low-carb yum with recipes like: Cajun-stuffed Bell Peppers

Cajun-Stuffed peppers make for a wonderful, easy meal with just 5 main ingredients.

1. Preheat the oven to 400°F. Have a baking dish ready.

2. Place the bell pepper shells in the baking dish.

3. In a skillet over medium-high heat, warm the olive oil. Add the garlic and cook until it becomes fragrant. Add the mushrooms, cauliflower, chopped bell pepper tops, and the Cajun Seasoning, and cook for 8 to 10 minutes. Season with salt and pepper. Remove from heat and allow to cool for 10 minutes.

4. Add the Pepper Jack cheese to the mixture and mix well.

5. Fill each bell pepper with the vegetable and cheese mixture and bake for 15 to 20 minutes, or until the peppers are browned and the cheese is melted.

Tasty variation tip:

Make this an Italian dish by replacing the Cajun Seasoning with your favorite Italian seasoning blend and using mozzarella instead of Pepper Jack cheese. Make this a Greek dish by replacing the seasoning with a Greek blend and using Feta instead of Pepper Jack.

Ingredients: 4 green bell peppers (tops removed, chopped, seeded, and reserved) 4 cups chopped mushrooms 2 cups riced cauliflower 2 tablespoons Cajun Seasoning 1 cup shredded Pepper Jack cheese 1 tablespoon extra-virgin olive oil 4 garlic cloves 1 teaspoon salt, 1 teaspoon ground black pepper

Publisher ‏ : ‎ Rockridge Press (March 10, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 158 pages
ISBN-10 ‏ : ‎ 1646115244
ISBN-13 ‏ : ‎ 978-1646115242
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.43 x 9.25 inches

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