Category: Health – Fitness & Dieting

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The Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You


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A biochemist shows how we can finally control our fat―by understanding how it works.

Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies―including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating―Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Publisher ‏ : ‎ W. W. Norton & Company; 1st edition (December 26, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0393354970
ISBN-13 ‏ : ‎ 978-0393354973
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 5.5 x 0.6 x 8.3 inches

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Creating the French Metabolism: Eat, Drink, and Be Beautiful


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How is it that the French stay slim while enjoying amazing cuisine? Wine? Bread? It’s easy, if you’re French. But what about the rest of us?

Yes, there have been books written by French women explaining the phenomenon, but they all have one thing in common – the curse of knowledge.

Here are the secrets of the French metabolism, written for American women by an American woman. You’ll learn the 3 Factors which are key to creating your French metabolism, and easy, basic guidelines to apply to any diet, or no diet at all, which allow you to achieve and maintain your ideal body weight.

This book is for you if …
•You’ve tried everything from paleo to vegan and can’t stick with it long enough to get results, or gain back everything as soon as you stop
•You can lose weight but just can’t maintain it
•You’ve steadily gained a pound or two year after year (or want to avoid that)
•You’re just not sure what or how to eat to maintain your “happy weight”
•You’re a closet eater
•You want to be one of “those people” who can enjoy great food and not obsess about it

Bienvenue to your new metabolism!

ASIN ‏ : ‎ B07VYNPQ8P
Publication date ‏ : ‎ July 30, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1814 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 95 pages

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KETOGENIC DIET FOR YOUR KIDS: Keto Recipes Helping Your Child Succeed on the Keto Diet and Improve Overall Health


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Are you in search of a remedy to help obese in children?
Or are you and your family transitioning into a healthier lifestyle and considering the keto diet?
Better still, have you recently started the keto diet, but too busy to make tasty ideas for your children also?
This book is designed to appeal to kids and adults alike so you can all enjoy the health―and taste―benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health.
You’ll Learn To Make Ketogenic Recipes For Kids Including…Tasty Sandwiches with Pancakes.Mom’s Magical Quiche.Spicy Buttermilk Cakes from Mom’s PanBacon BBQ Wrapped Smokies.Straight-from-Morocco Meatballs.Hot and Lemony Meat Balls.Healthy & Tasty Cabbage-Beef Rolls.Cheesy Sausage Bombs with Extra Heat.Much, much more

ASIN ‏ : ‎ B0844VWZ27
Publication date ‏ : ‎ January 22, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 3021 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 73 pages

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Ketogenic Diet K. La Dieta Chetogenica: Tutto quello che si deve non solo sapere, ma applicare per strutturare la dieta chetogenica e uscirne senza perdere i risultati. (Italian Edition)


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Ketogenic Diet K. La Dieta Chetogenica è il primo libro a trattare la Dieta Chetogenica in maniera rigorosa e scientifica senza dimenticare l’aspetto pratico: come si applica per dimagrimento e salute e come si termina per tenere il risultato a lungo termine.

Gli Autori, Wanda Rizza e Vincenzo Tortora, si occupano da oltre una dozzina di anni di approcci dietetici che sfruttino al meglio la Fisiologia per migliorare metabolismo e salute.

In questo libro forniscono il modo scientifico e pratico per utilizzare la Dieta Chetogenica a questo scopo e non solo: per mantenere i risultati per sempre, insegnando a costruire la “transizione” dalla Chetogenica.

Imparerete a sfruttare la chetosi per contrastare le principali problematiche dovute a una cattiva alimentazione, come costruire la Dieta Chetogenica scegliendo gli alimenti concessi per entrare in chetosi e sfruttarla, come usarla per malattie neurologiche, emicranie e cefalee, e come uscirne per continuare a beneficiare degli effetti sul metabolismo acquisiti.

L’unico libro che serve possedere per capire tutto sulla Dieta Chetogenica, in una lettura scorrevole eppure rigorosa, scientifica ma con approccio pragmatico, che non lascia nulla al caso e risolve ogni dubbio.

Costruisci la tua Dieta Chetogenica, entra in chetosi, sfruttala per dimagrimento e salute, esci dalla dieta senza perdere i risultati: Ketogenic Diet K.

ASIN ‏ : ‎ B07FM1Q43V
Publication date ‏ : ‎ July 15, 2018
Language ‏ : ‎ Italian
File size ‏ : ‎ 5049 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 150 pages

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The Main Keto Event : 85 Main Meals for One Person: Revised Edition


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Sticking to a Ketogenic diet can be hard! We all need a little inspiration sometimes. Recipes such as Japanese seared tuna and quail scotch eggs are sure to keep you interested and inspired to continue your keto journey with renewed enthusiasm!

ASIN ‏ : ‎ B08DP11F6H
Publication date ‏ : ‎ July 26, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 2345 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 104 pages

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THE NEW 2022 ESSENTIAL EPILEPSY DIET COOKBOOK: Over 80+ Nutritious and Delicious Recipes for Managing Your Epilepsy and Seizure


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Treatment with medications or sometimes surgery can control seizures for the majority of people with epilepsy. Some people require lifelong treatment to control seizures, but for others, the seizures eventually go away. Some children with epilepsy may outgrow the condition with age.
The Epilepsy diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Epilepsy Diets continues to be the definitive Meal Plan for parents, physicians, and dieticians wanting to improve their wellness.

Treating Epilepsy Naturally is an empathetic, practical, empowering look at treatment options, lifestyle choices, and ways of living well. Written by an author who has been successfully living with it herself for most of her adult life, this comprehensive guide offers alternative treatments to replace and to complement traditional therapies and sound advice to find the right health practitioner for you.

Your diet – what you eat play an important role on your health and recovery. Knowing what to eat and when is crucial to a healthy living.The New 2022 Essential Epilepsy Diet helps you build healthy relationship with food on your journey to recovery from your ailment. The recipes in this book will help you manage/cure

ASIN ‏ : ‎ B09T85MS7V
Publisher ‏ : ‎ Independently published (February 23, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 96 pages
ISBN-13 ‏ : ‎ 979-8422035038
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.22 x 8.5 inches

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Intermitent Fasting For Women Over 50: Notebook for Beginners and Pros | Women and Men | Track your Goals, Progress, Meals and Weight Loss Results | (6 x 9)


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Excuses don’t burn your calories!

This Intermittent Fasting Notebook helps you attain all your health and wellness goals.

Product Details

In this journal you can:

track your goals for each day,log your total IF hours everyday,keep your body hydrated,record your activities and mood,write reflections & notes.

This IF Notebook also includes:

weekly measurement charts to measure your body and your weight,
inspirational quotes to reflect on weekly.

Check out the other Journals made by Hi-tech Publishing!

Buy Now & Enjoy:

Plenty of space fortaking notesSpecial designed interiorA superb coverPrinted on white paper109 pages

ASIN ‏ : ‎ B0863S7QJJ
Publisher ‏ : ‎ Independently published (March 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8623060082
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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THE KETOGENIC MUSCLE CHEF: ELEVATE YOUR BODYBUILDING GAME WITH MOUTH WATERING RECIPES


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Are you ready to take your bodybuilding game to new heights? Look no further than “The Ketogenic Muscle Chef: Elevate Your Bodybuilding Game with Mouth-Watering Recipes.” This groundbreaking book is a game-changer for fitness enthusiasts who want to combine the power of the ketogenic diet with muscle-building strategies.

Inside these pages, you’ll discover a treasure trove of delectable recipes designed to fuel your body and optimize your workouts. Crafted with precision by a team of expert chefs and nutritionists, each recipe is meticulously crafted to provide the perfect balance of macronutrients, ensuring you maximize your muscle growth potential.

But this book is more than just a collection of recipes. It’s a comprehensive guide that equips you with the knowledge you need to transform your physique. You’ll dive into the science behind the ketogenic diet and understand how it promotes fat loss while preserving muscle mass. With this knowledge, you can tailor your nutrition to support your bodybuilding goals effectively.

“The Ketogenic Muscle Chef” is your ultimate resource for achieving a shredded, muscular physique. Here’s what you can expect to gain from this powerful book:

1. Mouth-Watering Recipes: Indulge in a variety of delicious recipes specifically designed to support your bodybuilding journey. From protein-packed breakfasts to satisfying post-workout meals, each dish is a culinary delight that will keep you motivated and satisfied.

2. Macronutrient Precision: Learn how to calculate and adjust your macronutrient intake to optimize muscle growth and fat loss. Discover the ideal balance of protein, fats, and carbohydrates to fuel your body for peak performance.

3. Meal Planning Made Easy: Take the guesswork out of your meal planning with pre-structured meal plans tailored to different bodybuilding goals. Whether you’re cutting, bulking, or maintaining, you’ll have a roadmap to success.

4. Expert Guidance: Benefit from the wisdom and experience of seasoned bodybuilding professionals who share their insights on training, supplementation, and recovery. Unleash the full potential of your workouts with their expert advice.

5. Sustainable Results: Embrace a lifestyle that goes beyond short-term gains. With the ketogenic approach, you’ll learn how to maintain your progress, promote long-term health, and enjoy sustainable results for years to come.

“The Ketogenic Muscle Chef” is your ticket to a stronger, leaner, and more powerful physique. Don’t settle for mediocre gains—elevate your bodybuilding game today and unlock your true potential. Grab your copy now and become the muscle-bound chef of your own success story!

ASIN ‏ : ‎ B0C7YJVCKW
Publication date ‏ : ‎ June 13, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1949 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 82 pages

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2023 Keto Low-Carb Diet Guide: New Updates For Beginners and Ketogenic Burnouts To Reset, Get Motivated and Maximize Weight Loss


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The 2023 Keto Low Carb Diet Guide is the most up-to-date resource about keto low-carb dieting. Backed by science and the latest innovations & hacks, this book is perfect for beginners or ketogenic burnouts looking to maximize weight loss.

It’s time to say goodbye to quick-fix diets that only benefit you in the short term, and say hello to keto! The 2023 Keto Low Carb Diet Guide is the perfect starting point for your keto journey.

Inside 2023 Keto Low Carb Diet Guide, discover:

● Success stories!

● Keto diet updates and new innovations

● Quick start guides

● Nutrition, Health and fitness

● Accountability and staying on track

● Bouncing back

● Tips and new strategies for success

And much, much more!

Do you find yourself struggling to stick to a healthy diet, due to how busy you are with work, or other important life jobs?

Perhaps you have always struggled to eat healthily, and each time you have tried to follow a diet, you have become disheartened by the lack of food choices, and ultimately find yourself right back where you started.

Or perhaps you have tried many different diets in the past. You might have seen progress at first, only for that progress to quickly diminish and lead to you giving up entirely.

Grab a copy of the 2023 Keto Low Carb Diet Guide today, and start your journey to a healthier and happier you!

This book will show you everything you need to know about implementing a healthy, safe, and highly successful ketogenic diet.

The best part about keto? No meal skipping, no bans on delicious foods, and no disgusting meal-replacement shakes!

This book will teach you about an entirely different style of dieting backed by scientists worldwide. Use it to learn about the latest updates, trends, and tools for successful keto and low-carb dieting.

Keto has proven health benefits, so if you are truly serious about getting your diet on track, you do not want to miss out on reading this book and learning everything you need to know!

ASIN ‏ : ‎ B0BMW2JTX8
Publisher ‏ : ‎ nGage People LLC (November 17, 2022)
Publication date ‏ : ‎ November 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4309 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 146 pages

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Plant-based High Protein Cookbook: Nutrition Guide to Build Muscle, Weight Loss & Transform your body. The Power of Vegan Diet Meal Plan. 100+ Healthy delicious Recipes to Boost Energy with Foods


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⭐ Want To Turbocharge Your Workouts With Delicious Plant Based Protein Meals? ⭐

⭐ Looking For An Easy-To-Follow Vegan Cookbook That Will Boost High Protein Intake? ⭐

⭐ Need A 21-Day Meal Prep Recipe Book Packed With Yummy Plant Based Protein Recipes For Muscle Recovery? ⭐

Your search is over! Now you can gain muscle by eating right, take control of your health, and join the whole food plant-based diet that will transform your eating habits, calm inflammation, boost immunity, and restore health.

Welcome To Steven’s Kitchen & The Ultimate Plant-Based High Protein Diet, Optimized For Athletes & Sports People!

Now you can harness the power of vegan diet with this plant-based whole food cookbook, which will act as a comprehensive plant based diet guide for beginners and help you:

✔️ Understand Common Mistakes Made by Vegan Diet Beginners

✔️ Learn 100+ Tasty Protein Plant Based Recipes

✔️ Discover The Immense Health Benefits of a Vegan Diet For Weight Loss, Energy & Wellbeing

Why Choose This Plant Based Protein Cookbook?

The time to transform your body, improve your eating habits, and make sure that your body is strong enough to fight off diseases is now. By adding some of nature’s most important superfoods to your diet, you will be able to bolster your body’s natural defenses and build the body of your dreams.

This Healthy Plant Based Cookbook Includes:

– Vegan Protein Breakfast Recipes for Maintaining Health, Vitality and Energy

– Plant Powered Sweets And Treats For Athletic Performance And Muscle Growth

– Delicious Staple Food Lunch Recipes That Delight the Senses and Nourish the Body

– Hearty Dinner Recipes That Boost Immunity and Restore Health

– BONUS 21-Day Plant-Based Meal Prep Plan to Reset and Energize Your Body

“I Am Not A Vegan, Will This Cookbook Cover My Needs?”

Absolutely! You don’t have to be a vegan to enjoy these mouth-watering plant based recipes. Flush away harmful toxins from your body and re-evaluate your eating habits with a plant-based high-protein diet that will change the way you look at vegan meals forever.

“Vegan Meals Can Be Bland & Expensive, Will I Be Able To Cook Those Recipes?”

Yes! Every single recipe in this plant based diet cookbook for beginners contains easy-to-find ingredients that will not only help you perform better, recover faster, and feel great but also taste great!

So,What Are You Waiting For?

⭐ Click the “Buy Bottom” NOW, Grab Your Copy Of This Plant Based Meal Prep Diet Book & Enjoy A Nutritious Meal Today! ⭐

ASIN ‏ : ‎ B082ZRLTY7
Publication date ‏ : ‎ December 21, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 6206 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 251 pages

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