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More sumptuous than even the finest arrangement, our Van Huysum journal cover is based on a painting by Jan van Huysum (1682–1749). Van Huysum is perhaps the greatest master of that most revered subject in the Dutch artistic canon: the flower. A seduction of the eye and a jolt of passion for the soul, this still life is anything but static.
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Our Blue Rhine journal, with its rippling embellishment suggestive of water in motion, comes from a 1729 book originally published in Basel, Switzerland, along the banks of the River Rhine. Like the Rhine, this cover has a long and winding European history. Published in Switzerland, it was named Tossanis Bible after Paul Tossanus, a controversial German minister.
Language : English
Hardcover : 208 pages
ISBN-10 : 1439732353
ISBN-13 : 978-1439732359
Item Weight : 8.4 ounces
Dimensions : 0.94 x 3.74 x 7.09 inches
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A biochemist shows how we can finally control our fat―by understanding how it works.
Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies―including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating―Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Publisher : W. W. Norton & Company; 1st edition (December 26, 2017)
Language : English
Paperback : 256 pages
ISBN-10 : 0393354970
ISBN-13 : 978-0393354973
Item Weight : 8 ounces
Dimensions : 5.5 x 0.6 x 8.3 inches
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This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book.
The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds. What they had in common: a slow metabolism. With the help of this book you can lose up to 3 lbs of body fat per week by improving your metabolism. It includes help for diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate. Now, losing weight is not just about what you eat, but it certainly has a lot to do with it.
Diets have a high failure rate. Diets don t work. But what about a diet that becomes part of your life style where you can incorporate all types of food and still manage to maintain weight loss? One in which you can finally eliminate calorie counting, carbohydrate counting, hunger, anxiety for sweets and still feel and look your best? Such a diet has been formulated and is detailed in this book and most importantly, has been put to the test many times over and it works! The author researched and isolated the factors that cause a slow metabolism. Then he unified within one simple system the solutions, natural aids, and techniques to recovering your metabolism once and for all.
Publisher : Metabolic Press; New Edition (June 23, 2009)
Language : English
Paperback : 360 pages
ISBN-10 : 0978843754
ISBN-13 : 978-0978843755
Item Weight : 1.35 pounds
Dimensions : 6 x 0.75 x 9 inches
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How is it that the French stay slim while enjoying amazing cuisine? Wine? Bread? It’s easy, if you’re French. But what about the rest of us?
Yes, there have been books written by French women explaining the phenomenon, but they all have one thing in common – the curse of knowledge.
Here are the secrets of the French metabolism, written for American women by an American woman. You’ll learn the 3 Factors which are key to creating your French metabolism, and easy, basic guidelines to apply to any diet, or no diet at all, which allow you to achieve and maintain your ideal body weight.
This book is for you if …
•You’ve tried everything from paleo to vegan and can’t stick with it long enough to get results, or gain back everything as soon as you stop
•You can lose weight but just can’t maintain it
•You’ve steadily gained a pound or two year after year (or want to avoid that)
•You’re just not sure what or how to eat to maintain your “happy weight”
•You’re a closet eater
•You want to be one of “those people” who can enjoy great food and not obsess about it
Bienvenue to your new metabolism!
ASIN : B07VYNPQ8P
Publication date : July 30, 2019
Language : English
File size : 1814 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 95 pages
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Over 100 paleo-friendly recipes to reduce inflammation and heal your gut
If you suffer from an autoimmune disease such as arthritis, lupus, Crohn’s disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you’re dealing with pain and discomfort.
Idiot’s Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:
· Quick, simple cooking techniques
· Easy-to-find ingredients
· Glossary of basic cooking terminology
· Information on stocking a pantry, meal plans, and shopping lists
Learn what to eat and what to avoid, and enjoy living symptom-free.
From the Publisher
About
Over 100 paleo-friendly recipes to reduce inflammation and heal your gut. Filled with over 110 nutrient-packed recipes, as well as tools to make smarter food choices, helping you live a longer, happier life. Packed with 25 cook and no-cook recipes for nutritious grains, berries, seeds, and booster powders to kickstart your day. Including 100 delicious, healthy Instant Pot recipes for breakfast, entrées, sides, desserts, and more. 300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.
Publisher : Alpha; 1st edition (December 1, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 1615648666
ISBN-13 : 978-1615648665
Item Weight : 1.31 pounds
Dimensions : 7.72 x 0.6 x 9.2 inches
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Set your keto goal to stay in-shape and achieve it with ketogenic meals tracker. Write down what you eat mindfully to stay focus on your meals.
Features:
• 15-week journal
• Daily meals tracker with macros
• Daily exercise
• Track water intake
• Record your moods
• Track your sleep
• Plenty of blank Notes pages
Publisher : Independently published (April 21, 2019)
Language : English
Paperback : 130 pages
ISBN-10 : 1095424157
ISBN-13 : 978-1095424155
Item Weight : 9 ounces
Dimensions : 6 x 0.33 x 9 inches
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Are you in search of a remedy to help obese in children?
Or are you and your family transitioning into a healthier lifestyle and considering the keto diet?
Better still, have you recently started the keto diet, but too busy to make tasty ideas for your children also?
This book is designed to appeal to kids and adults alike so you can all enjoy the health―and taste―benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health.
You’ll Learn To Make Ketogenic Recipes For Kids Including…Tasty Sandwiches with Pancakes.Mom’s Magical Quiche.Spicy Buttermilk Cakes from Mom’s PanBacon BBQ Wrapped Smokies.Straight-from-Morocco Meatballs.Hot and Lemony Meat Balls.Healthy & Tasty Cabbage-Beef Rolls.Cheesy Sausage Bombs with Extra Heat.Much, much more
ASIN : B0844VWZ27
Publication date : January 22, 2020
Language : English
File size : 3021 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Sticky notes : Not Enabled
Print length : 73 pages
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Ketogenic Diet K. La Dieta Chetogenica è il primo libro a trattare la Dieta Chetogenica in maniera rigorosa e scientifica senza dimenticare l’aspetto pratico: come si applica per dimagrimento e salute e come si termina per tenere il risultato a lungo termine.
Gli Autori, Wanda Rizza e Vincenzo Tortora, si occupano da oltre una dozzina di anni di approcci dietetici che sfruttino al meglio la Fisiologia per migliorare metabolismo e salute.
In questo libro forniscono il modo scientifico e pratico per utilizzare la Dieta Chetogenica a questo scopo e non solo: per mantenere i risultati per sempre, insegnando a costruire la “transizione” dalla Chetogenica.
Imparerete a sfruttare la chetosi per contrastare le principali problematiche dovute a una cattiva alimentazione, come costruire la Dieta Chetogenica scegliendo gli alimenti concessi per entrare in chetosi e sfruttarla, come usarla per malattie neurologiche, emicranie e cefalee, e come uscirne per continuare a beneficiare degli effetti sul metabolismo acquisiti.
L’unico libro che serve possedere per capire tutto sulla Dieta Chetogenica, in una lettura scorrevole eppure rigorosa, scientifica ma con approccio pragmatico, che non lascia nulla al caso e risolve ogni dubbio.
Costruisci la tua Dieta Chetogenica, entra in chetosi, sfruttala per dimagrimento e salute, esci dalla dieta senza perdere i risultati: Ketogenic Diet K.
ASIN : B07FM1Q43V
Publication date : July 15, 2018
Language : Italian
File size : 5049 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Not Enabled
Sticky notes : On Kindle Scribe
Print length : 150 pages
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Fully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban
As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating—gluten-free, grain-free, dairy-free, healthy fats, no refined sugars—and experienced dramatic weight loss. Soon after, she went on to win the first-ever “Next Whole30 Star” competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste—in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more—which prove that healthy eating doesn’t have to break the bank.
From the Publisher
Publisher : Harvest; Illustrated edition (April 7, 2020)
Language : English
Hardcover : 272 pages
ISBN-10 : 1328589927
ISBN-13 : 978-1328589927
Item Weight : 2.07 pounds
Dimensions : 8 x 0.88 x 9 inches
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