Tag: Lifestyle

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Low Carbohydrate Foods List: A Complete Guide to Building Your Pantry with Essential Food Items for a Low-Carb Lifestyle (Fabulous recipes)


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Are you searching for a practical and comprehensive resource to help you navigate the world of low-carb eating? Look no further! Low Carbohydrate Foods List is your ultimate guide to adopting a low-carb lifestyle, promoting healthy eating habits, and achieving your weight loss goals.

In this book, you will discover a treasure trove of information on low-carb foods that will revolutionize the way you approach your diet. Say goodbye to energy crashes brought on by carbohydrates and hello to enduring vitality. Are you a seasoned low-carb enthusiast or just starting out on your wellness journey, this book is packed with valuable insights and strategies to help you succeed.
Inside Low Carbohydrate Foods List, you’ll find:An in-depth explanation of what constitutes a low-carb diet and its incredible benefits for weight loss and overall health.A comprehensive breakdown of various carbohydrates, helping you understand their impact on blood sugar levels and why choosing the right ones is crucial.Practical tips for building a personalized low-carb diet plan, including calculating your daily carbohydrate intake and mastering portion control.A detailed list of low-carb foods, organized into categories such as vegetables, protein sources, healthy fats, and low-carb fruits.Delicious low-carb snack ideas and easy-to-follow recipes that will satisfy your cravings while keeping you on track.Strategies for dining out on a low-carb diet, making smart choices at restaurants, and navigating fast food and takeout options.Guidance overcoming common challenges, including carb cravings, social pressure, and staying consistent and motivated.With the Low Carbohydrate Foods List, you’ll empower yourself with the knowledge and tools to make informed decisions about your diet, leading to improved overall wellness and sustainable weight loss. Say hello to a healthier, happier you. Purchase a copy right away to start your low-carb journey!

ASIN ‏ : ‎ B0C7MW4G9Q
Publication date ‏ : ‎ June 9, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1257 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 88 pages

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Ketogenic Diet: 20 Effective & Easy Ketogenic Recipes For Rapid Weight Loss (High-Fat Diet, Keto Lifestyle, Ketogenic Diet for Beginners, Healthy & Easy Recipes)


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Use These Powerful Secret Ketogenic Recipes To Immediately Lose Weight Today!

Have you ever wondered what it would feel like if you could lose all that fat, if you could have a high amount of physical energy throughout the day and if you could live an active, happy life?
Look no further! This book will give you the actionable information you need in order to lose weight and gain an incredible physique effortlessly with the Ketogenic diet.

To get where you want to be, nutritionists and scientists the world over have formulated many programs meant to counter the effects of these health problems; from pills to, strange concoctions to diet plans all with the goal of countering obesity and related problems. Unfortunately, despite the huge variety of options, only a few have proven effective.
In fact, while many are too difficult to follow because of their restrictive nature (e.g. you have to starve yourself or make impossible dietary sacrifices), many others seem to bring about weight loss after following them for a short while only for the weight and other complications to come back after following such programs.

If you came here, you perhaps have followed many programs without much success and may perhaps be at the verge of giving up on your quest. Well, Don’t Give Up! ; the Ketogenic diet is one of the most effective, scientifically proven programs for countering weight loss and a host of other metabolic disorders. This book will show you exactly what the Ketogenic diet is about and how to follow it to realize various benefits.
In this book, you are going to learn everything you need to know about the Ketogenic diet including how to implement it, the foods to eat and avoid, as well as sumptuous recipes you can prepare to get started.

Here Is A Preview Of How This Book Will Help You Gain Control Of Your Health…

The Keto Diet in a NutshellFoods To Eat & Foods To AvoidKeto-Friendly Breakfast Recipes That Will Keep You Energetic Throughout The DayDelicious Keto Lunch Recipes For Rapid Weight LossMouth Watering, Yummy Keto Dinner RecipesDelectable Keto-Friendly Snack & Dessert RecipesMuch, much more!

Take Action Now And Change Your Life For A Limited Time Discount Of Only $0.99.

ASIN ‏ : ‎ B0743CR4Z1
Publication date ‏ : ‎ July 19, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4499 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 46 pages

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The Ultimate Guide to the Ketogenic Diet: How to Achieve Lasting Weight Loss, Optimal Health, and Mental Clarity with the Low-Carb, High-Fat Lifestyle


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Are you tired of yo-yo dieting and struggling to lose weight? Have you heard of the ketogenic diet, but aren’t sure if it’s right for you? Look no further!
In “The Ketogenic Diet: Your Ultimate Guide to Low-Carb, High-Fat Eating,” you’ll discover the powerful benefits of this popular diet and how it can help you achieve your weight loss and health goals. By limiting your carb intake and increasing healthy fats, your body will enter a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to weight loss, but also improved blood sugar control, reduced inflammation, increased energy, and enhanced mental clarity.
But “The Ketogenic Diet” isn’t just about the science behind it. You’ll also get practical tips and advice on how to implement this lifestyle change, including meal planning, delicious and easy-to-follow recipes, and strategies for staying on track even when eating out or traveling.
This book is your one-stop-shop for all things keto, with a persuasive call to action to take charge of your health and start your ketogenic journey today. Don’t let another day go by feeling frustrated with your weight and health. It’s time to make a change and experience the transformative benefits of the ketogenic diet.

ASIN ‏ : ‎ B0C4JJR5LP
Publication date ‏ : ‎ May 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3275 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 92 pages

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Whole Body Reset Diet Cookbook#2023: Easy and Fast Guide to Boost Metabolism, Shed Pounds Quickly, Reduce Belly Fat, With 1200-Day Delicious Recipes and a 28-Day Meal Plan for a Better Lifestyle


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Are you struggling to lose weight now that you’re a middle-aged person?

Do you want to get in shape, feel great and burn those belly fats?

If you’ve answered YES, you better keep on reading!

The age of 40 is the watershed between youth and adulthood. Slow but inexorable changes begin to occur in our bodies, both cosmetically and functionally.

After age 40, we experience steady weight gain due to the loss of muscle mass, which is the true cause of the decrease in our metabolic rate.

The solution is to “reset” your body, precisely the purpose of The Whole Body Reset Diet created by the well-known personal trainer H. Pasternak.

Resetting your body to regain shape and motivation so that you can be refilled with energy and a positive charge to face life with grit and determination!

Here’s what you will get with this book:

What is A Whole Body Reset Diet to avoid any beginner’s mistake?
The Magic of Protein Timing in Nutrition, to well understand the role of proteins in this diet
The Principle of the Body Reset Program: with a 28-days meal plan to follow.
Body Fitness Plan: a series of strength training exercises to stay fit.
200 Whole Body Reset Diet Recipes: Drinks & Smoothies, Breakfasts, Stew and Soups, Sandwiches, Seafood, Poultry, Meat, Vegetables, Vegan, Salads & Sides. Snacks and Desserts
…And Much More!

“Whole Body Reset” will allow you to become more conscious of the foods that can re-activate your energy and help you lose weight and eliminate toxins.

This book is the beginning of your journey, a journey that starts in three stages, but then will turn into your personal and renewed “way of life.”

Click the “BUY” Button and Grab this Book Today!

ASIN ‏ : ‎ B0C2S5MGYM
Publisher ‏ : ‎ Independently published (April 20, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8391948384
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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The Mediterranean Diet Made Easy: 45 Simple Recipes and Lifestyle Changes for You and Your Family to Optimize Health and Feel Fabulous


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Do you want to optimize your health, lose weight, feel energized and STILL enjoy your favorite foods? If so, then keep reading.

Are you at the mercy of niggling chronic diseases that never seem to improve?

Or perhaps you want to nourish your family and maximize their long-term health?

Have you tried popular diets before but never been able to stick to them because of the restrictions?

Do you want to prepare mouthwatering dishes from widely available ingredients that everyone will enjoy?

All of this is possible with the Mediterranean Diet. Gradual, simple food and lifestyle changes towards The Mediterranean Diet can help you improve all areas of your health.

No foods are off-limits, and you will discover healthy food swaps that won’t leave you hungry. You will become leaner and stronger, be more active and energized, and your social life will improve.

US News and World Report voted The Mediterranean Diet #1 best diet in the world for the 5th consecutive year.

It was also first in the categories of best diet for healthy eating, easiest diet to follow, best diet for diabetes, best plant-based diet, and best heart-healthy diet. There is truly something for everyone with the Mediterranean Diet.

“I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.” Penelope Cruz.

Discover why health professionals recommend the Mediterranean Diet for many chronic diseases and simultaneously improve your short and long-term health outcomes.

Start your journey with this book as your guide. Remove any guesswork and discover the foods and lifestyle changes that work with your body to transform your health.

How does the Mediterranean Diet work?

Which foods will improve your health?

Learn how to incorporate all foods and suggested portion sizes.

What you need in your pantry to give you the best start.

14-day menu plan and shopping lists.

Breakfast, Lunch, Dinner, Snacks, and Picnic ideas.

Simple lifestyle changes for overall health.

Quick and delicious Mediterranean Diet recipes for all levels of home cook.

Budget-friendly menu and shopping hacks.

Speedy recipes and prepare ahead meal suggestions.

Mediterranean updates for family favorites.

Hints to keep you on track and motivated.

You may have tried other diets before, eliminating or restricting certain food groups, which didn’t work.

THE MEDITERRANEAN DIET IS DIFFERENT

No foods are forbidden. By eating healthy, filling meals, you won’t be hungry; your body will be nourished and satisfied, and your health and vitality will improve.

You will learn to incorporate your favorite foods healthily and sustainably and discover new, healthier favorites!

If you want to optimize your and your family’s health, then scroll up and click the ‘Buy now’ button to get your book.

ASIN ‏ : ‎ B0BTRQSRV8
Publisher ‏ : ‎ Independently published (February 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 254 pages
ISBN-13 ‏ : ‎ 979-8373650090
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.58 x 8.5 inches

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The Ketogenic Diet: Learn How A Low Carb Lifestyle Can Benefit You


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The Beginner’s Guide to Ketogenic Diet: Learn How a Low-Carb Lifestyle Can Benefit You

Your Complete Step By Step Easy to Follow Guide to the Low Carb Lifestyle.

INSIDE, YOU’LL GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!

The different Ketogenic diets.The different carbohydrates (this is very important).High carb foods to avoid.Which delicious, nutritious low-carb foods and beverages do you need to eat to burn body fat?The exact amounts you need of good fats, protein and carbs.How to figure “net carbs”.The delicious “good fats” that help you burn fat.Exactly how to induce and maintain ketosis, the miracle fat burning metabolic state.How reducing your carb intake regulates your appetite.How to trim carbs and still enjoy eating out.The simple ketogenic diet “rules” that make you slim, trim, full of energy and healthy once again (this section alone is worth many times the price of this report, especially if you are overweight, obese or prediabetic).And much more.

Cancer and heart disease are not inevitable. Neurological disorders, high blood pressure, unhealthy cholesterol levels, and other chronic health conditions related to overweight and obesity are not unavoidable.

YOU CAN LOSE WEIGHT AND KEEP IT OFF!

You need to know how to “flip on” your ketogenic fat burning switch. Your body will do the rest.

All you have to do is follow the Ketogenic diet and watch the pounds melt away and your health improves!

The KETOGENIC DIET Step By Step Guide WILL SHOW YOU HOW!;

Put all those frustrating years of unsuccessful dieting behind you.

LOSE WEIGHT!GET HEALTHY!GAIN MORE ENERGY!LOOK AND FEEL GREAT!

Publisher ‏ : ‎ Independently published (November 18, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 87 pages
ISBN-10 ‏ : ‎ 1709239069
ISBN-13 ‏ : ‎ 978-1709239069
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches

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Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1- Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy Habits, Ketogenic Lifestyle, Reverse Disease


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METABOLISM BOOSTER FOR WEIGHT LOSS SMOOTHIES: 650 days of easy to make and delicious smoothies to lose weight, gain energy, detoxify and live a healthy lifestyle for busy people. Ready in 5 minutes.


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BONUS: Buy the paperback version of this book and get the kindle version for FREE. Find out how to get it inside the book.

Discover the Power of Metabolic Booster Smoothies!
This is More than your regular weight loss smoothies!

Let’s explore Jacob’s experience!

In a small town, the food-loving and exercise-averse Jacob, nicknamed “Jumbo Jacob,” received my weight-loss smoothie book from a friend, as a gift. Determined to change, he embraced a smoothie regime from the book, experimenting with bizarre ingredients. As the pounds melted away, Jacob’s reputation as the town’s zaniest smoothie maker grew. His stand, “Slimy Sippers,” became popular, and he shared the book with others. With his transformation to “Jumping Jacob,” he gained not only a slimmer figure but also friends, laughter, and a zest for life. The town embraced the slimy smoothies, and everyone lived happily ever after, inspired by Jacob’s journey.

Are you also tired of battling those stubborn pounds? Do you wish you had the secret to kickstarting your metabolism and achieving your weight loss goals? Look no further!

THIS BOOK IS FOR YOU.

Here what you will get in this book…Introduction to smoothies and how it can you help boost your metabolism for weight loss.How smoothies can help you lose weight.Success Stories that Inspire.Practical tips on how to incorporate juice recipes into your get to fit diet plan.Learn how to properly storage your juice to keep it fresh for many days and safe to consumeEasy to make smoothies, ready in 5 minutesGuidance to help you be Healthy and build a Happy Lifestyle.25 Delicious Beginner smoothies recipes you can make at home to satisfy the whole family and friends! BONUS: Buy the paperback version of this book and get the kindle version for FREE.Why browsing around looking for recipes, when you can have everything on palm of your hand? This book is everything you are looking for in smoothie recipe for weight loss and beyond. Unlock Your True Potential – Start Today!
Swipe up and get your copy of this wonderful book now!

ASIN ‏ : ‎ B0CD8VZ6PR
Publication date ‏ : ‎ July 30, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 5129 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 46 pages

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)


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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Publisher ‏ : ‎ Atria Books; Illustrated edition (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1982106522
ISBN-13 ‏ : ‎ 978-1982106522
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 8.81 inches

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Easy Low Carb Cookbook: Easy Low Carb Recipes for Anyone Pursuing A Low Carb Diet and Low Carb Lifestyle


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Low Carb Cooking 101

Get your copy of the best and most unique Low Carb recipes from BookSumo Press!

Never give up on a low carb diet again with these delicious recipes for breakfasts, lunches, dinners, and desserts! You will never be bored again! These recipes are so tasty and diverse you will actually enjoy dieting! So will you join us in an adventure of simple cooking?

Here is a Preview of the Low Carb Recipes You Will Learn:Warming Winter ChiliFiesta PizzaEuropean Style Coleslaw4 Ingredient Copycat CinnabonLow Carb PotatoesGerman Style Mushroom and Onion SoupMaria’s Chicken Parmigiana5-Star Buttered Basil TilapiaItalian Garden LasagnaOctober’s Low Carb PieTofu CasseroleBackroad Spaghetti Squash with SageParisian Broccoli and Cheddar QuicheCream Cheese Lemon SnackMuch, much more!

ASIN ‏ : ‎ B01N39D1D5
Publisher ‏ : ‎ BookSumo Press (January 29, 2017)
Publication date ‏ : ‎ January 29, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2818 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 118 pages

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