Tag: carbohydrate

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Low Carbohydrate Foods List: A Complete Guide to Building Your Pantry with Essential Food Items for a Low-Carb Lifestyle (Fabulous recipes)


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Are you searching for a practical and comprehensive resource to help you navigate the world of low-carb eating? Look no further! Low Carbohydrate Foods List is your ultimate guide to adopting a low-carb lifestyle, promoting healthy eating habits, and achieving your weight loss goals.

In this book, you will discover a treasure trove of information on low-carb foods that will revolutionize the way you approach your diet. Say goodbye to energy crashes brought on by carbohydrates and hello to enduring vitality. Are you a seasoned low-carb enthusiast or just starting out on your wellness journey, this book is packed with valuable insights and strategies to help you succeed.
Inside Low Carbohydrate Foods List, you’ll find:An in-depth explanation of what constitutes a low-carb diet and its incredible benefits for weight loss and overall health.A comprehensive breakdown of various carbohydrates, helping you understand their impact on blood sugar levels and why choosing the right ones is crucial.Practical tips for building a personalized low-carb diet plan, including calculating your daily carbohydrate intake and mastering portion control.A detailed list of low-carb foods, organized into categories such as vegetables, protein sources, healthy fats, and low-carb fruits.Delicious low-carb snack ideas and easy-to-follow recipes that will satisfy your cravings while keeping you on track.Strategies for dining out on a low-carb diet, making smart choices at restaurants, and navigating fast food and takeout options.Guidance overcoming common challenges, including carb cravings, social pressure, and staying consistent and motivated.With the Low Carbohydrate Foods List, you’ll empower yourself with the knowledge and tools to make informed decisions about your diet, leading to improved overall wellness and sustainable weight loss. Say hello to a healthier, happier you. Purchase a copy right away to start your low-carb journey!

ASIN ‏ : ‎ B0C7MW4G9Q
Publication date ‏ : ‎ June 9, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1257 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 88 pages

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Low Carb: Low Carbohydrate Diet Plan & Weight Loss Recipes (Low Carb, Low Carb Diet, Low Carbohydrate Diet)


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***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $6.99)

Are you tired of trying out every kind of weight loss diet that promises heaven but does not even offer earth? Is losing weight becoming such an uphill task that it seems almost impossible to achieve your goal weight? Are you almost giving up ever losing weight? Well, don’t just give up yet. You will be pleased to know that all hope is not lost.

This book is packed full of healthy natural recipes that will give you boundless energy, Vitality, super-charged health and a long healthy life!

With the low carb diet, you can easily lose weight without having to starve yourself. All you need to do is to reduce your intake on carbohydrates and eat more healthy fats and proteins that are lesser in calories. This book will teach you how to use the low carb diet to lose weight week after week and not feel as though you are on a diet.

This Book Covers Key Topics, Including….
Low Carb Diet: The Way To goLow Carb BreakfastsLow Carb Main DishesLow Carb DessertsLow Carb SnacksMuch, much more!

HURRY! Download Your Copy Today For Limited time Offer

***SPECIAL OFFER!!!*** LIMITED TIME OFFER 40% OFF (Regular Price $6.99)

ASIN ‏ : ‎ B00PJBSIJK
Publication date ‏ : ‎ November 12, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 3341 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 33 pages

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Transformation Carb IQ – Carbohydrate Metabolism Support, Nutrient Partitioning with GlucoVantage, Chromax Chromium Picolinate, and Cinnamon Bark Extract – 30 Servings


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Carb IQ is a dietary supplement designed to promote healthy carbohydrate management and nutrient portioning. One of Carb IQ’s key ingredients is dihydroberberine, also known as GlucoVantage, which has been shown to be up to 5x more bioavailable and 2x longer-lasting than regular berberine. This allows Carb IQ to provide maximum support against the negative effects of carbohydrates and may also help keep you in ketosis. The combination of ingredients in Carb IQ, including cinnamon and chromium picolinate, work together to promote efficient metabolism of carbohydrates. Carb IQ’s clean formula is gluten-free, and free of soy and artificial colors. Made in the USA and following strict Good Manufacturing Practices, Carb IQ contains only 100% natural, non-GMO ingredients, making it a safe and effective choice for those looking to support their overall health and wellness.
Package Dimensions ‏ : ‎ 3.8 x 2 x 2 inches; 0.81 Ounces
Date First Available ‏ : ‎ March 14, 2023
Manufacturer ‏ : ‎ Transformation Protein
ASIN ‏ : ‎ B0BYFXQ6SH

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Best Keto Diet to Weight Loss: Recipes and Low Carbohydrate 28-Day Keto Meal Plan


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Are you someone who wants to shed stubborn belly fat but aren’t sure where to start?

A ketogenic diet can be confusing for beginners, especially if you love splurging on unhealthy food. In this comprehensive keto book, you’ll learn how to not only start but love, your stress-free ketogenic diet, which will guide you to your weight loss goals in the most affordable. The 28-Day Keto Meal Plan is an effective, results-driven plan that will help you lose those extra pounds.

The 28-Day Keto Meal Plan offers essential wellness strategies and weekly trackers to help you set short-term goals for long-term. This ketogenic diet book teaches you how to let go of bad habits and live a healthier, happier life.

Lose weight and become a slimmer, healthier you with The 28-Day Keto Meal Plan.

When you’re slim and trim, you project total confidence and comfort.

So, let’s get started!!!

ASIN ‏ : ‎ B08R6K4GB7
Publication date ‏ : ‎ December 21, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 401 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 187 pages

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Ketogenic Diet: Ketosis: The Do’s and Don’ts for Rapid Weight Loss! (Weight Loss, Fat Loss, Low Carb, Fat Burning, Ketosis, Paleo Diet, Diets, Ketogenic Diet, Low Carbohydrate)


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☆~A Diet Like No Other!~☆

Have you tired many different diets without seeing the results you want? Are you trying to reach your weight loss goals? The ketogenic diet will provide the weight and fat loss you have been looking for.

This type of diet has been known by names over the years, with the current most popular name being the Paleo Diet. The entire diet is based on eating health, high-energy food sources that will radically change the way your body processes food. It has been said before “not all calories are created equal,” but maybe the saying should be “not all nutrients are created equal.”

How Does the Diet Work?

Our bodies need fuel to burn, and we fuel our bodies by consuming protein, fiber, fats and carbohydrates. Whether we eat a balanced diet across all these main nutrient types or our diet is more heavily concentrated on one or two nutrient types, our bodies continue to function. The ketogenic diet works by putting the body into the state of ketosis.

What is ketosis? Ketosis is the state where the body metabolizes fat into a usable energy source. On a typical diet consisting of all the main nutrient types, the body will prefer to process glucose from carbohydates as its’ main energy source. By following a ketogenic diet, a person limits or elminates their carbohydrate intake and forces the body to rely on the next best source of energy, fat.

The diet is capable of achieving such fast results due to the short amount of time it takes to put the body into a ketogenic state. A typical individual will achieve this state by following a no or low-carb diet for 1-2 weeks. The results are shocking, and you will watch the fat melt of your body when you couple the diet with a good work out routine!

A Preview of What You Will Learn…

Ketogenic Diet: Ketosis: The Do’s and Don’ts for Rapid Weight Loss! will serve as a guide for anyone attempting a ketogenic diet for the first time. Some of the topics covered include:

The ketogenic diet plan
Diet benefits
Lists of what to eat, and what not to eat
My best tips for being successful
And Much More!!!

Stop Being Frustrated by Diets That Don’t Work!

The answer to success is as simple as following the steps provided in this book. I have successfully followed this diet for long periods of time, and have lost over 100 pounds! Your solution to rapid weight and fat loss could be contained in the pages of this book so what are YOU waiting for?

Download Your Copy Today!

ASIN ‏ : ‎ B01910ZNCY
Publication date ‏ : ‎ December 6, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 800 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 31 pages

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KETO BREAD: The Ultimate Ketogenic Diet Book for Low Carbohydrate; to Enhance Weight Loss, Fat Burning, Promote a Healthy, Easy and quick to follow Guides; Recipes


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Keto bread reduces the risk of obesity and promotes weight loss. Keto bread diet keeps you fit by giving tips on how to stay off foods with fat and carbohydrates. You might might have registered for a gym, and this seems not working out fast. You might also have tried some fitness lifestyle tips, and you found it too challenging. This book is an ultimate keto bread book for low carbohydrate; to enhance weight loss, fat burning, promote a healthy, easy and quick to follow guides; recipes. Please read the meal plan and the recipes in this book to help you get started. It is important to realize that the key to losing weight is actually nutrition. This is where keto bread is a particularly interesting option when compared to other weight loss guide books. This book is all about your nutrition. This book will also enlighten you on the recipes to get a perfect meal plan, and this makes it different from other ketogenic books.

ASIN ‏ : ‎ B07VB9WWQG
Publication date ‏ : ‎ July 16, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1410 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 169 pages

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CalorieKing 2022 Larger Print Calorie, Fat & Carbohydrate Counter (Calorieking Calorie, Fat & Carbohydrate Counter (Larger Print))


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The CalorieKing Calorie, Fat & Carbohydrate Counter is a simple, safe, practical, and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in Amazon.com Top 100 Best-Selling Diet Books category. Most recommended calorie, fat, & carb counter by diabetes educators, dietitians, and health education clinics. Most up-to-date food data listings, surpassing all other books and apps for accuracy. As featured in HBO’s Weight of The Nation. Preferred calorie counter of past Biggest Loser Coaches Category Winner. National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers. Outsells all other food counters 5 to 1 in major bookstores and Amazon.com. Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.

Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2022 is your best choice. It is a national best-seller and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals. This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals, and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Publisher ‏ : ‎ Family Health Publications; Large type / Large print edition (January 3, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1930448805
ISBN-13 ‏ : ‎ 978-1930448803
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 5.25 x 0.7 x 7.25 inches

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The Carbohydrate Appropriate Diet: Go beyond low-carb diets to lose weight fast, and improve energy and performance, without counting calories


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Have you tried time and again to lose weight, improve performance and feel better, and failed?
Low-fat, high-carbohydrate dietary guidelines have simply not worked. Diabetes and obesity are skyrocketing. We are sick and tired of being sick and tired and with all the conflicting diet advice we are more confused than ever.
In The Carbohydrate Appropriate Diet, Cliff Harvey presents a simple and effective, evidence-based guide to eating for health and performance—without having to count calories.
“If you come from a more traditional scientific background, and you want to step into a different stream of evidence that might surprise you in some cases, this is the book for you. If you come from a naturalist or holistic background and are ready to find out what the evidence does and doesn’t support, this is also the book for you. I definitely recommend giving it a read.”
-Eric Helms MSc, MPhil

“The coined phrase “carb-appropriate” is a perfect one, in that it aptly reflects the much-needed personalised approach with this style of eating. Even if you are well-versed in this area, you will still learn something, as I did. Cliff, congratulations in making this book not only informative but also enjoyable to read.”
-Caryn Zinn PhD

Registered Clinical Nutritionist, Naturopath, Author, Speaker and Researcher, Cliff Harvey is a thought-leader in the field of lower-carbohydrate practice. He has been applying and prescribing low-carbohydrate diets since the 1990s and researches metabolic adaptations to diet at AUT University.

ASIN ‏ : ‎ B01FL8CEIG
Publisher ‏ : ‎ Katoa Health Publishing (May 11, 2016)
Publication date ‏ : ‎ May 11, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 4261 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 190 pages

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