Tag: Optimal

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The Ultimate Guide to the Ketogenic Diet: How to Achieve Lasting Weight Loss, Optimal Health, and Mental Clarity with the Low-Carb, High-Fat Lifestyle


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Are you tired of yo-yo dieting and struggling to lose weight? Have you heard of the ketogenic diet, but aren’t sure if it’s right for you? Look no further!
In “The Ketogenic Diet: Your Ultimate Guide to Low-Carb, High-Fat Eating,” you’ll discover the powerful benefits of this popular diet and how it can help you achieve your weight loss and health goals. By limiting your carb intake and increasing healthy fats, your body will enter a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to weight loss, but also improved blood sugar control, reduced inflammation, increased energy, and enhanced mental clarity.
But “The Ketogenic Diet” isn’t just about the science behind it. You’ll also get practical tips and advice on how to implement this lifestyle change, including meal planning, delicious and easy-to-follow recipes, and strategies for staying on track even when eating out or traveling.
This book is your one-stop-shop for all things keto, with a persuasive call to action to take charge of your health and start your ketogenic journey today. Don’t let another day go by feeling frustrated with your weight and health. It’s time to make a change and experience the transformative benefits of the ketogenic diet.

ASIN ‏ : ‎ B0C4JJR5LP
Publication date ‏ : ‎ May 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3275 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 92 pages

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ADAPTABLE DIET: How to Achieve and Maintain Your Optimal Health, Performance, and Physique Using a Science-Based Approach


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ADAPTABLE DIET: How to Achieve and Maintain Your Optimal Health, Performance, and Physique Using a Science-Based Approach

Dietary recommendations have evolved over time as research has become more precise in identifying the foods we should eat to achieve ideal health and weight. Calories do matter, according to the strongest data to date, but focusing on food quality is just as crucial for preventing weight gain and fostering weight loss.

Click on the buy now button to grab this valuable book right NOW!

ASIN ‏ : ‎ B0B5KXN4CG
Publisher ‏ : ‎ Independently published (July 7, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 49 pages
ISBN-13 ‏ : ‎ 979-8839914551
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 6 x 0.12 x 9 inches

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Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance


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In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us.

Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis.

Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation.

Keto-adaptation brought various improvements in Cristi Vlad’s existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day.

In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines:

1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included.

2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in).

3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation.

4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues.

5. Protocols for strength training and endurance training.

6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included.

7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry.

All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one’s existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

ASIN ‏ : ‎ B00K9OLGPK
Publication date ‏ : ‎ May 10, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 5925 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 195 pages

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Tecton Exogenous Ketone Ester Drink. Nature’s Optimal Fuel, Ketosis in a Can With 10g of Ketones Per Serving for Optimal Health. No Sugar, No Erythritol, No Caffeine, No Artificial Sweeteners. Glacier 12-pack


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Package Dimensions ‏ : ‎ 9.96 x 7.68 x 7.28 inches; 10.58 Pounds
UPC ‏ : ‎ 850033829013
Manufacturer ‏ : ‎ Tecton
ASIN ‏ : ‎ B0C95JRSNR

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CARB CYCLING COOKBOOK FOR BEGINNERS: Unleash Your Fitness Potential with Delectable Recipes and Step-by-Step Guidance for Optimal High and Low-Carb Days. Achieve Your Goals Effortlessly!


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Are you looking to embrace a healthy lifestyle while achieving your fitness goals?

Would you like to discover a diet that offers a flexible approach to weight loss and improved well-being?

Do you want to learn how to cook balanced and delicious meals, even if you’re short on time?
?If your answer is in the affirmative, then I recommend that you continue reading ahead!

In our modern society, it can be challenging to balance a healthy diet with a busy schedule and family demands. We understand the daily challenges you face, and we’re here to help you overcome them. With our book “CARB CYCLING COOKBOOK FOR BEGINNERS”, you can finally take control of your nutrition and health.

Imagine being able to lose weight sustainably while indulging in a variety of flavorful and satisfying meals. Our book will guide you step by step through the process of carb cycling, an effective method for burning fat and boosting your metabolism.

We understand how frustrating it can be to follow a restrictive diet, which is why we offer a flexible approach that adapts to your lifestyle.Inside this book, you’ll find delicious and balanced recipes specifically designed for beginners.
Here are some of the benefits you’ll gain by following our method:
✅UNDERSTANDING CARB CYCLING: The concept behind and the nutritional strategy of carb cyling.
✅STEP-BY-STEP PROCESS: Discover how to use carb cycling with clear and straightforward instructions, even if you’re a novice in the kitchen.
✅VARIETY AND CREATIVITY: Explore a multitude of recipes for breakfast, lunch, dinner, and snacks, so you never get bored and always enjoy delicious meals.
✅CUSTOMIZED TO YOUR NEEDS: Personalize your meal plan based on your goals, whether you want to lose weight, gain energy, or improve your physical performance.
✅ A 28 DAY MEAL PLAN included high-carb and low-carb recipes & PREPARATION TIPS for your high-carb and low- carb days.
✅ ADDITIONAL RESOURCES: A grocery shopping & pantry essentials, portion control and tracking macros.
✅COMBINE CARB CYCLING WITH EXERCISE: To optimize your performance and fuel your workouts effectively.
✅TIME MANAGEMENT MADE EASY: Learn practical tips for quickly preparing healthy meals, even on your busiest days.
✅EXPERT ADVICE: Benefit from the knowledge of nutrition and fitness experts to optimize your health journey. Common challenges encounter and how to overcome them.
✅GUARANTEED SUCCESS: Follow inspiring testimonials from people who have already achieved their goals through carb cycling and let their success motivate you.

Imagine yourself preparing healthy and delicious meals for yourself and your family while achieving your weight loss and well-being goals. Don’t let a lack of culinary knowledge or time hinder your health goals. The future of your health is in your hands, and we’re here to guide you.
⭐ Don’t miss out on this opportunity. ⭐

Purchase our “CARB CYCLING COOKBOOK FOR BEGINNERS” now and start your journey towards a healthier and fulfilling life.

From the Publisher

SHAPE YOUR BODY WITH CARB CYCLING

SHAPE YOUR BODY WITH CARB CYCLING

DON'T YOU FEEL READY FOR THIS SUMMER? TAKE BACK CONTROL OF YOUR NUTRITION AND WELL-BEING!

DON'T YOU FEEL READY FOR THIS SUMMER? TAKE BACK CONTROL OF YOUR NUTRITION AND WELL-BEING!

QUICK AND EASY RECIPES

QUICK AND EASY RECIPES

NEVER HUNGRY AGAIN

NEVER HUNGRY AGAIN

THE BODY OF YOUR DREAMS

THE BODY OF YOUR DREAMS

LASTING RESULTS

LASTING RESULTS

Satisfy your desire for simplicity: easy, quick, and delicious meals! Try all the easy-to-follow recipes, perfect for work lunches and hectic schedules.

Your day is busy, so you need nourishment. Forget about restrictive diets that leave you with an empty stomach!

Achieve your goals effortlessly! Do you want to embrace a new lifestyle and achieve your ideal fitness? Discover the diet that combines flexibility with weight loss and well-being.

Goodbye, weight fluctuations! Imagine being able to lose weight sustainably while enjoying a variety of delicious and satisfying meals.

CARBOHYDRATES ARE NOT THE ENEMY! DISCOVER WHY

CARBOHYDRATES ARE NOT THE ENEMY! DISCOVER WHY

CARB CYCLING: STRATEGIC ENERGY FOR EXTRAORDINARY RESULTS

CARB CYCLING: STRATEGIC ENERGY FOR EXTRAORDINARY RESULTS

ASIN ‏ : ‎ B0C9SBTFZV
Publisher ‏ : ‎ Independently published (July 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8850989835
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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Intermittent Fasting for Women: An Intermittent Fasting Guide and 90-Day Journal for Weight Loss and Optimal Health


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How Does Intermittent Fasting Work?

Some people use Intermittent Fasting (aka IF) to decrease the calories they eat each day so they can lose weight using the ”CICO” method (Calories In, Calories Out). By fasting and not eating for part of the day, you can naturally decrease calories, put yourself in a calorie deficit and can lose weight. If you’re using Intermittent Fasting for Autophagy, Autophagy will help your body to achieve cellular regeneration and help you live a more healthy life. You can also practice a Keto Diet and Intermittent Fasting, wherein you eat a low carb, high fat Diet (aka LCHF Diet).

The Intermittent Fasting Guide is Brief and to the Point. It Includes:

The Most Popular Intermittent Fasting Protocols, which are:

16/8 Intermittent Fasting ProtocolOne Meal A Day (OMAD) Intermittent Fasting ProtocolAlternate Day Intermittent Fasting Protocol5:2 Intermittent Fasting Protocol

The Intermittent Fasting Guide Also Includes Plenty of Tips and Recommendations and…

Information About Intermittent Fasting Specifically for Women.

Does Intermittent Fasting Work?

Yes. It can work if you’re consistent with your Intermittent Fasting Diet. To use Intermittent Fasting for Weight Loss or for Autophagy, consistently follow an Intermittent Fasting Protocol and decrease Calories (or Carbs if you are combining Intermittent Fasting and the Keto Diet).

Is Intermittent Fasting Healthy?

Yes. With Intermittent Fasting, you shorten your eating period so eat less and experience Weight Loss and/or Autophagy. It’s similar to a diet, where you decrease your calories per meal, or where you decrease carbs or fat – Except that you fast and then can generally eat your regular calories typically during lunch and dinner (if you’re following a 16:8 protocol). Intermittent Fasting is a way to delay eating foods, without depriving yourself of them.

Benefits of Intermittent Fasting May Include Weight Loss, Autophagy, Hormonal Balance, Increased Energy, Lower Cholesterol, Lowered Risk of Heart Disease, Lowered Risk of Diabetes, Better Sleep, Better Sex, Better Mobility, Decreased Joint Pain, and Lower Blood Sugar.

The Intermittent Fasting Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. Each Day Also Contains One Page to Help You:

Record Your Daily Fasting TimesWrite Down What You AteRecord Your CaloriesRecord Your Macros (Protein, Fat, and Carbs)Record Your Sleep TimeLog Your WorkoutsRecord Each Date and DayRecord How You’re Feeling Each Day

This Journal Also Includes:

A Weekly Meal Planner30-Day Measurement Charts To Measure Your Body, Weight, BMI and Write Down GoalsPlus Pages to Record Your Favorite Meals

Size: 6×9”

Perfect Bound Softcover Notebook

Beautiful Matte Finish on Cover

Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do – Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating Within Your Intermittent Fasting Protocol, Which Can Include Paleo, Vegan, Low Fat, Ketogenic, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. And it will Help You With Tracking Your Intermittent Fasting Lifestyle.

Publisher ‏ : ‎ Independently published (November 30, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1790573572
ISBN-13 ‏ : ‎ 978-1790573578
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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OPTIMAL KETO DIET FOOD LIST: Fuel Your Ketogenic Journey With The Ultimate Food Arsenal – Your Guide To What Food To Eat While On Keto Diet


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Embark on a transformative ketogenic journey and unlock the true potential of your body with the comprehensive resource you’ve been waiting for: “Optimal Keto Diet Food List.”

Whether you’re a beginner or a seasoned keto enthusiast, this indispensable guide will empower you to make informed dietary choices and optimize your health and well-being.

Are you ready to revolutionize your relationship with food and experience the remarkable benefits of the ketogenic lifestyle?

Look no further!

This meticulously crafted book is designed to equip you with the essential knowledge and a diverse selection of mouth-watering food list that will keep you motivated and satisfied on your keto journey.
Inside “Optimal Keto Diet Food List,” you’ll discover how you can:Gain a solid foundation in the fundamental principles of the ketogenic lifestyle, including macronutrient ratios, net carbs, and the importance of ketone production.Discover an extensive and carefully curated food list, showcasing an array of delectable options that are ideal for maintaining ketosis. From nutrient-dense vegetables to high-quality proteins and healthy fats, you’ll find everything you need to create delicious and satisfying meals.Explore a wide range of keto-friendly food, thoughtfully designed to tantalize your taste buds and keep your body in a state of fat-burning bliss. Indulge in mouth-watering breakfasts, satisfying lunches, savory dinners, and even tempting desserts – all while staying true to the principles of the ketogenic diet.Overcome common challenges and roadblocks along the way with a comprehensive troubleshooting guide that addresses issues such as keto flu, plateaus, and cravings. Stay on track and achieve optimal results with proven strategies tailored to your unique needs.Achieving and maintaining ketosis has never been easier or more enjoyable. Let “Optimal Keto Diet Food List” be your trusted companion on the path to a healthier, slimmer, and more energized you. Take control of your health, transform your relationship with food, and unlock the full potential of your ketogenic lifestyle.

Experience the power of the ultimate food arsenal today!

Scroll up, click the “BUY NOW” button, and embark on your keto journey with confidence.

ASIN ‏ : ‎ B0C6R8N2XV
Publication date ‏ : ‎ May 30, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3178 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 41 pages

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The Ultimate Guide to the Ketogenic Diet: “Unlocking the Benefits of a High-Fat, Low-Carb Lifestyle for Optimal Health and Weight Loss”


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“The Ultimate Guide to the Ketogenic Diet” is a comprehensive resource for anyone interested in adopting a ketogenic lifestyle. This book provides an in-depth exploration of the principles behind the ketogenic diet, including the science behind the high-fat, low-carb approach to nutrition, the benefits of ketosis, and the potential pitfalls to avoid.

The book also offers practical advice for implementing the ketogenic diet, with detailed meal plans, recipes, and tips for navigating common challenges like eating out or sticking to the diet while traveling. Readers will learn how to calculate their macronutrient needs, adjust their diet to meet their individual goals, and optimize their health through targeted supplementation.

Beyond the basics, “The Ultimate Guide to the Ketogenic Diet” delves into the latest research on ketogenic nutrition, exploring topics like fasting, intermittent ketosis, and targeted keto for athletes and other specific populations. With its accessible language, clear explanations, and evidence-based guidance, this book is the ultimate resource for anyone looking to unlock the full potential of the ketogenic diet.

Readers of “The Ultimate Guide to the Ketogenic Diet” can expect to learn the following:

The science behind the ketogenic diet: Readers will gain an understanding of how the high-fat, low-carb approach to nutrition works to shift the body into a state of ketosis, and the health benefits associated with this metabolic state.

Practical advice for implementing the ketogenic diet: The book provides readers with practical tips and tools for starting and maintaining a ketogenic lifestyle, including meal plans, recipes, and strategies for overcoming common challenges like eating out or traveling.

Customization of the ketogenic diet: Readers will learn how to customize the ketogenic diet to meet their individual needs and goals, including adjusting macronutrient ratios, optimizing nutrient intake, and incorporating targeted supplementation.

Latest research on ketogenic nutrition: The book delves into the latest research on the ketogenic diet, exploring topics like fasting, intermittent ketosis, and targeted keto for athletes and other specific populations.

Overall, readers can expect to come away from “The Ultimate Guide to the Ketogenic Diet” with a comprehensive understanding of the ketogenic lifestyle, along with the practical tools and knowledge necessary to successfully implement this approach to nutrition for optimal health and wellbeing.

ASIN ‏ : ‎ B0BXQMK4W6
Publication date ‏ : ‎ March 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 4095 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 75 pages

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Keto Fitness 2.0: How to Think, Eat and Train for Optimal Performance


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Do You Want to Learn How to Develop a Strong, Focused and Determined Mindset for Eating Smart, Training Hard and Achieving Maximum Results?

If so, then this Powerful Keto Fitness 2.0 book will teach you how to develop a Success Mindset for Achieving your Health and Fitness Goals.

This Keto Fitness 2.0 book is divided into four sections.

The first section, Mental Toughness, will teach you:

(A) How to develop extraordinary confidence, razor sharp focus and a positive mindset for achieving your health and fitness goals.

(B) How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles and challenges when pursuing your health and fitness goals.

(C) How to develop and maintain unbelievable self-control especially when making important decisions and while facing intense pressure and distractions in life.

(D) How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.

(E) How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.

The second section of this book, The Ketogenic Diet, will teach you:

(A) How to adjust your Ketogenic Diet Plan around your athletic training activities whether it is doing cardio or strength training exercises.

(B) What foods you should eat while on the Ketogenic Diet and what foods you should completely avoid.

(C) You will learn how the Ketogenic Diet and Intermittent Fasting can work together in order to burn more fat.

(D) You will get some great ideas for simple Ketogenic meal plans as well as Ketogenic recipes.

The third section of this book, Bodybuilding, will teach you:

(A) How to a build an amazing well-proportioned, athletic body like the Ancient Greek Warriors.

(B) The type of workouts, exercises and daily training the Ancient Greeks performed for getting fit.

(C) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games.

(D) A functional and effective 8-Week Training Program that will help transform your body into a modern-day Greek Warrior.

The fourth section of this book, 31 Ways to Optimize you Health, will teach you:

(A) How to create a Fitness Purpose so that you can know exactly what you are training for.

(B) Important strategies that will save you time, money and energy on cooking and preparing your meals.

(C) How to create and use a Fitness Calendar for optimizing your health and fitness lifestyle.

Simply, after reading this powerful Keto Fitness 2.0 book you will develop a Success Mindset for achieving your Health and Fitness Goals.

So are you ready to Learn How to Develop a Strong, Focused and Determined Mindset for Eating Smart, Training Hard and Achieving Maximum Results?

Then BUY this Amazing Keto Fitness 2.0 book NOW!

ASIN ‏ : ‎ B07ZB7BTX1
Publication date ‏ : ‎ October 18, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 4859 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 343 pages

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