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Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia

You are invited to join me this September in Croatia and TODAY is the first day to register!

The first 8 people SAVE $100!!!

Come on a trip of a lifetime where we will dine together and make friends for life while we explore the most beautiful areas of Croatia!

We will have a private sailing tour in Dubrovnick, a VIP Game of Thrones tour, private boat tour of Pakleni Islands and Southern Coast of Hvar, a VIP tour of Diocletian’s Palace, learn my keto tips and tricks and SO MUCH MORE!

There’s NO JUDGING on any of my keto retreats. If you do not want to eat keto, no one will mind, however, if you want to eat keto or carnivore, you will have the opportunity to have the most delicious keto food!

Hurry! This trip will sell out FAST!

Go HERE to learn more about a trip of a lifetime to Croatia!

“I would kick myself if I didn’t write this post…if you have ever had a desire to see Italy, learn more about the keto way of eating, please watch for the next announcement on Maria’s page for the next Italy tour.

I was there…and while I was not at my ideal weight, I came away with more powerful information from Maria than before. She gave very powerful speeches that reinvigorated my desire to be back on track.

You know what else? Maria is NOT judgmental...she realizes that everyone is on a path to better health, and she is there to share tips, tricks and great knowledge to help you get there. I admit that I was intimidated, but once I met her, how could you not fall head over heels for this beautiful person who only wants to share her passion for better health by simply changing our diets?! (Food is thy medicine!) I will definitely try to make the next #ItalyKetoMaria tour next year, and for those of you who didn’t go this time, don’t miss out…it was PHENOMENAL!!! ??♥️” Katya

This group will be friends of mine for life!

Published at Sun, 19 Feb 2023 18:02:44 +0000

Camping and Travel

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The BEST Pure Protein Noodles

The BEST Pure Protein Noodles

I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with the people who come on my adventures around the World and 2 of my new friends are Vito and Aubrey!

Vito and Aubrey are from Toronto Canada and they own a successful restaurant. Vito is quite the chef and I learned a lot from him when we were in Greece.

Oh and YOU should join me on my next adventure to Italy this June! I also have a trip this September to Croatia! Click HERE to learn more!


They recently visited us in Maui and they cooked for us at the Keto Condo! Vito made us the BEST pure protein noodles with a truffle cream sauce! He also made garlic shrimp to go with the dish since he knew I loved shrimp (I ate Shrimp Sakanaki in Greece just about every single day!).

I never made pure protein noodles like this before! They are made from water, gelatin and egg white powder. They told me they adapted Indigo Nili’s recipe and it is an absolute hit! Even Kai ate the leftovers the next day and said it was even better leftover!


To make my Protein Sparing Noodles, I used Further Food Gelatin! Adding gelatin to my protein sparing noodles adds a delicious chewy texture!

Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The benefits of collagen and gelatin are astounding! Just eating my delicious Protein Sparing Noodles helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!

Further Food Collagen Peptides dissolve instantly in any recipe, and Gelatin Powder naturally thickens recipes. It’s perfect for making the BEST pure protein noodles, dairy free ice cream, jello, sugar free gummies, no bake cheesecake, or panna cotta!

Use code MARIAMINDBODY is for 20% off site-wide !

The BEST Keto Noodles

Maria Emmerich

5 from 1 vote

Prep Time 6 mins

Cook Time 12 mins

Total Time 18 mins

Course Carnivore, Dairy Free, Nut Free, PSMF Recipes, Side Dish

Cuisine Italian

Servings 8 servings

Calories 100

  • Place all the ingredients into a blender and purée until smooth.

  • Heat a large 12 inch non-stick scan pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful to not burn yourself). Cook another 30-60 seconds. Make sure the crepes do not brown at all.

  • Remove from pan and repeat with remaining batter.

  • Place 4 cooked crepes together in a stack. Roll up like a jelly roll and slice into fettuccine noodles.

  • Serve with your favorite sauce. Store extras in an airtight container in the fridge for up to 4 days.

Calories: 100 | Fat: 0g | Protein: 23g | Carbohydrates: 0.5g | Fiber: 0g | P:E Ratio: 46

Isn’t this story inspirational?  This couple is off ALL their medications!!!

“Hopefully this will provide some inspiration for people that are on the fence about Emmerich Keto.   

In the before pictures, my husband was pre-diabetic and was also on blood pressure medication. His knees hurt to the point that he went to the doctor to find out what he could do about it. And me, on the other hand, I was a walking bag of inflammation and so uncomfortable in my own skin. By the end of each day, my feet were swollen beyond recognition and it hurt to walk. I was also on two different blood pressure meds. Now, a few years into this lifestyle, we are both OFF ALL medications, our joints are pain free and it no longer hurts me to walk! 

Do we get off track sometimes? Oh yes! But, we have the tools provided by Maria Emmerich and Craig Emmerich to get back on.

Being a new year, I decided to take my measurements and really track my macros for awhile, also incorporating some PSMF days. In ONLY 6 days, I’ve lost 7 pounds.  I’m not sure of my total weight lost from the beginning because I didn’t dare weigh myself for the first little while, but 30 that I know of. 

My husband has lost ~65 pounds.  

If we can do this, anyone can!!!” – Janna 

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Published at Thu, 09 Mar 2023 14:00:00 +0000


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wish I knew about pork belly a lot sooner (father to bacon)

wish I knew about pork belly a lot sooner (father to bacon)

I used about half a pound of pork belly it was already sliced but you can get it cheaper if you buy it as a whole piece as opposed to already sliced.

1 teaspoon of salt & pepper 1 teaspoon of garlic powder 1 teaspoon of olive oil 1 teaspoon of sesame oil

You can season it however you like though …and just pop it in the airfryer for 15 minutes at 400f.

Published at Wed, 08 Mar 2023 20:53:37 +0000


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Simple Avocado Chicken Salad

Simple Avocado Chicken Salad

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Published at Sun, 05 Mar 2023 20:31:42 +0000


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Is Strawberry Keto Friendly?

Is Strawberry Keto Friendly?

“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.”

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer.

Is Strawberry Keto Friendly
GCapture /

What Is A Strawberry?

A Strawberry is widely known and loved for its bright red color, juicy and sweet flavor. It’s an excellent source of vitamin C and is actually a better source of the vitamin than oranges.

The fruit is commonly eaten fresh or used in different desserts such as cakes, pies, jams, ice cream and milkshakes. It is also used to create other products such as soaps, lip products, perfume and many more!

Nutritional Information for Strawberry

Before we answer the question, “is strawberry keto friendly?”, let’s check out its nutritional information first.

90g or 5 large strawberries contain 29 calories, 0.3g of total fat and 6.9g of total carbs. It also contains 1.8g of dietary fiber, meaning it has a total of 5.1g of net carbs.

Is Strawberry Keto Friendly? Can You Eat It While On Keto?

Yes, strawberries are keto friendly. But since they contain a moderate amount of carbs (5.1g of net carbs per 90g), you have to eat them in moderation.

Unlike fruits like avocados which are low in carbs, too much strawberries can kick you out of ketosis. So make sure to be mindful of the serving size before you eat them.

Fresh Strawberries In A Bowl On A Wooden Table
KatyaPulina /

Where To Get Strawberry?

You can buy fresh strawberries in local grocery stores or on Amazon.

Published at Thu, 02 Mar 2023 14:00:00 +0000

Is It Keto Friendly?