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Tag Archives: Meal

Ketogenic Diet Program and Ketogenic Bodybuilding, meal plans, work out and cardiovascular program – COACH RIINA

Ketogenic Diet Program and Ketogenic Bodybuilding, meal plans, work out and cardiovascular program – COACH RIINA

Product Name: Ketogenic Diet Program and Ketogenic Bodybuilding, meal plans, work out and cardiovascular program – COACH RIINA Click here to get Ketogenic Diet Program and Ketogenic Bodybuilding, meal plans, work out and cardiovascular program – COACH RIINA at discounted price while it’s still available… All orders are protected by SSL encryption – the highest […]

Plant-based High Protein Cookbook: Nutrition Guide to Build Muscle, Weight Loss & Transform your body. The Power of Vegan Diet Meal Plan. 100+ Healthy delicious Recipes to Boost Energy with Foods

Plant-based High Protein Cookbook: Nutrition Guide to Build Muscle, Weight Loss & Transform your body. The Power of Vegan Diet Meal Plan. 100+ Healthy delicious Recipes to Boost Energy with Foods

⭐ Want To Turbocharge Your Workouts With Delicious Plant Based Protein Meals? ⭐

⭐ Looking For An Easy-To-Follow Vegan Cookbook That Will Boost High Protein Intake? ⭐

⭐ Need A 21-Day Meal Prep Recipe Book Packed With Yummy Plant Based Protein Recipes For Muscle Recovery? ⭐

Your search is over! Now you can gain muscle by eating right, take control of your health, and join the whole food plant-based diet that will transform your eating habits, calm inflammation, boost immunity, and restore health.

Welcome To Steven’s Kitchen & The Ultimate Plant-Based High Protein Diet, Optimized For Athletes & Sports People!

Now you can harness the power of vegan diet with this plant-based whole food cookbook, which will act as a comprehensive plant based diet guide for beginners and help you:

✔️ Understand Common Mistakes Made by Vegan Diet Beginners

✔️ Learn 100+ Tasty Protein Plant Based Recipes

✔️ Discover The Immense Health Benefits of a Vegan Diet For Weight Loss, Energy & Wellbeing

Why Choose This Plant Based Protein Cookbook?

The time to transform your body, improve your eating habits, and make sure that your body is strong enough to fight off diseases is now. By adding some of nature’s most important superfoods to your diet, you will be able to bolster your body’s natural defenses and build the body of your dreams.

This Healthy Plant Based Cookbook Includes:

– Vegan Protein Breakfast Recipes for Maintaining Health, Vitality and Energy

– Plant Powered Sweets And Treats For Athletic Performance And Muscle Growth

– Delicious Staple Food Lunch Recipes That Delight the Senses and Nourish the Body

– Hearty Dinner Recipes That Boost Immunity and Restore Health

– BONUS 21-Day Plant-Based Meal Prep Plan to Reset and Energize Your Body

“I Am Not A Vegan, Will This Cookbook Cover My Needs?”

Absolutely! You don’t have to be a vegan to enjoy these mouth-watering plant based recipes. Flush away harmful toxins from your body and re-evaluate your eating habits with a plant-based high-protein diet that will change the way you look at vegan meals forever.

“Vegan Meals Can Be Bland & Expensive, Will I Be Able To Cook Those Recipes?”

Yes! Every single recipe in this plant based diet cookbook for beginners contains easy-to-find ingredients that will not only help you perform better, recover faster, and feel great but also taste great!

So,What Are You Waiting For?

⭐ Click the “Buy Bottom” NOW, Grab Your Copy Of This Plant Based Meal Prep Diet Book & Enjoy A Nutritious Meal Today! ⭐

ASIN ‏ : ‎ B082ZRLTY7
Publication date ‏ : ‎ December 21, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 6206 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 251 pages

Keto Diet After 50: The Ultimate Ketogenic Diet For Men and Women Over 50. Burn Fat, and Prevent Diseases by Fixing Your Metabolism and Stay Healthy Even in Your Senior Years With 21-Day Meal Plan

Keto Diet After 50: The Ultimate Ketogenic Diet For Men and Women Over 50. Burn Fat, and Prevent Diseases by Fixing Your Metabolism and Stay Healthy Even in Your Senior Years With 21-Day Meal Plan

Do you want to burn fat, lose weight, and prevent diseases, regain your metabolism and stay healthy and in your senior years, with 21-day keto meal plan? If yes, then keep reading…

Keto diet is a low-carb high-fat diet. It consumes most of the energy from fats and proteins. Keto diet forces our body to burn fats for energy instead of glucose. This helps to push our body into the metabolic state called ketosis. It is one of the natural processes when food intake is low. Where our body produces ketones by breakdown fats in the liver and these ketones are used as a primary energy source.

The keto diet works effectively during the weight loss process. It is one of the low-carb diets, normally our body uses glucose for energy. Due to low-carb intake our body breakdown fats for energy. This will help to reduce the weight of the body.

Keto provides huge benefits compared to other diet plans. It not only helps to maintain your weight but also very effective in treating various illness conditions like epilepsy, metabolic syndrome, Parkinson’s disease, high blood pressure. It also helps to maintain body glucose levels in type-2 diabetes.

This book covers the following topics:

How the ketogenic diet worksBenefits of going on a ketogenic dietHow to start a keto diet when you’re over 50?How does aging affect your nutritional needsBody change after 50Benefits of the keto diet for people over 50Keto side effects and how to salve themKeto grocery listAllowed product listProhibited product listAdditional things that can help21-day keto meal plan

…And much more

Typically, the human body’s natural behavior is use of sugar (glucose) which is the result of carbohydrate intake through foods. The glucose is then used as a fuel by the body to perform its activities. However, glucose is not the most effective and efficient source of energy for the body as it brings many serious health issues like coronary diseases, hypertension, diabetes, and obesity to name a few. Sugar supply doesn’t remain consistent in the blood, and that’s why we face spikes of energy and become hungry again after eating recently. We also become tired after eating a high-carb meal and often plop down on the couch to take a nap. Glucose from carbs is the first choice of fuel by the body, but when it isn’t used and burned through exercises, it is then stored in the form of fats, and we gain weight. And, when our body needs sugar for energy, it doesn’t burn the stored fat and instead, it sends signals to the brain that provoke us to eat high sugar foods like chips, cookies, etc.

To break the diet routine of consuming more carbs/sugar, and becoming more obese, the body burns off fats through a high-fat keto diet. It means that you are burning fats that have led you to gain weight. The keto diet brings the body into ketosis state which a metabolic state where the body starts processing fats for fuel when carb reserves are depleted. Ketosis transforms fats into ketones that act as a source of energy and ultimately, as fats keep burning, our weight sheds as well. The change in the natural behavior of body for fuel doesn’t let you experience cravings or make you feel hungry, which are annoying side effects of other diets. You become healthy, fitter and sharper.

Do you want to learn more? CLICK AND BUY NOW!!!

ASIN ‏ : ‎ B086RSQ2QX
Publication date ‏ : ‎ April 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 5005 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 180 pages
Page numbers source ISBN ‏ : ‎ B086P7G5NG

SlimFast Keto Meal Replacement Powder, Vanilla Cake Batter, Low Carb with Whey & Collagen Protein, 10 Servings (Pack of 2) (Packaging May Vary)

SlimFast Keto Meal Replacement Powder, Vanilla Cake Batter, Low Carb with Whey & Collagen Protein, 10 Servings (Pack of 2) (Packaging May Vary)

There’s reason to celebrate with the SlimFast Keto Vanilla Cake Batter Shake Mix. It’s the fun of licking the spoon, without the compromise. This meal replacement shake mix is Keto-friendly, crafted with ingredients like whey and collagen protein, grass-fed butter and coconut oil MCTs. Each serving has 5 net carbs, 15g of fat and 8g of protein. These cool concoctions are crafted with zero added sugars, and are free from gluten, artificial sweeteners, flavors and colors. So, you’ll stay on plan nutritiously and deliciously. Just add 2 scoops to 8 oz of cold water in a shaker cup or blender and enjoy. Part of the clinically proven SlimFast Plan, these snacks make Keto as easy as 1-2-3. Enjoy one sensible Keto meal, two SlimFast Keto meal replacements, and three Keto snacks. The SlimFast Plan is clinically proven to help you lose weight fast and keep it off! Not a low-calorie food. **Based on clinical studies of the overall SlimFast 1-2-3 Plan (a calorie-controlled diet, regular exercise and plenty of fluids), demonstrating fast and sustained weight loss. Individual results may vary. Average weight loss is 1-2 lbs per week. Check with your doctor if nursing, pregnant, under 18 or following a doctor prescribed diet.
Product Dimensions ‏ : ‎ 8.5 x 4.39 x 6.89 inches; 12.24 Ounces
Date First Available ‏ : ‎ May 12, 2019
Manufacturer ‏ : ‎ Glanbia Performance Nutrition
ASIN ‏ : ‎ B07NC5KPK2
Country of Origin ‏ : ‎ USA

Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People

Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People

If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading…

Are you sick and tired of not being able to get the body you want?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight in a healthy, and sustainable manner doesn’t have to be that difficult.

In fact, it’s easier than you think.

A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets.

And The Department of Kinesiology and Nutrition at the University of Illinois verified that Intermittent Fasting is way more efficient in losing weight whilst conserving lean muscle mass in comparison to just normal caloric restriction.

Which means you can get ideal body quicker, and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

The basics of the Ketogenic Diet and Intermittent Fasting

The 9 Main Myths of the Keto diet and why they are wrong!

19 biggest mistake people make while on Intermittent Fasting and Keto (avoid this if you want rapid weight loss)

A list of Keto friendly meals at your favorite restaurants – so you never turn down a social invitation again because of your diet

A detailed 30-Day meal plan covering breakfast, lunch and dinner

The best supplements to help you on your Keto journey

How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies

How to lose weight with the least effort and time by combining both Intermittent Fasting techniques with the Keto diet

24 easy and tasty Ketogenic recipes

…and much, much more!

Take a second to imagine how you’ll feel once you’ve achieved your ideal body, and how your family and friends will react when they see your progress in a few months.

So even if you’re 100lbs + overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

If you have a burning desire to have felt melt off your body, and look like you’ve always wanted…thenscroll up and click the “Add to Cart” button now!

ASIN ‏ : ‎ B07R8FJP6X
Publication date ‏ : ‎ April 25, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 139 pages

1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat

1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat

Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals?

 

If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot.

 

See what’s inside:

-Simple fat loss principles that have been working for decades explained in detail

-How do you actually construct a diet suitable for your needs and don’t require a lot of sacrifices in terms of your favorite foods and beverages?

-6 food categories are explained in detail – these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want

-How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac?

-How much and which water should you drink? Advice backed up by science

-Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner

-Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight

-Detailed instructions next to each recipe with calorie and macro information

-Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient

-Additional accountability tips to stay on track with your progress and results

-So much more!

 

There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.

 

So don’t wait, scroll up, click on “Buy Now,” and Enjoy the Journey!

ASIN ‏ : ‎ B09VQ6Q2HB
Publisher ‏ : ‎ PublishDrive; PublishDrive edition (March 14, 2022)
Publication date ‏ : ‎ March 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4204 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1802899987

Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)

Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)

Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss.

If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance.

Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It’s time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this book?

The Essential steps to attain ketosis safely with a vegetarian diet100 Delicious Veg Keto Recipes that will make your mouth waterThe complete shopping list of Vegetarian food items for the keto dietSecret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks
Tips & Tricks to double your metabolism rate for faster resultsHow to avoid the Top 5 Mistakes people make with the keto diet
Special chapter dedicated to the Vegan Ketogenic dietBONUS section on the right mindset to sustain your new healthy lifestyle

Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey.

Scroll up and click on the “Buy Now” button.

Publisher ‏ : ‎ Independently published (December 20, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1790381223
ISBN-13 ‏ : ‎ 978-1790381227
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

The Real Meal Revolution: Low Carb Cooking: 300 Low-Carb, Sugar-Free and Gluten-Free Recipes

The Real Meal Revolution: Low Carb Cooking: 300 Low-Carb, Sugar-Free and Gluten-Free Recipes

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients.

Low-carb eating is currently on trend but this is not a book that follows the eating trends of ‘right now’. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.

This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.

This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

Publisher ‏ : ‎ Robinson (May 14, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1472142934
ISBN-13 ‏ : ‎ 978-1472142931
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 8.13 x 1 x 10.5 inches

Keto Diet Cookbook For Beginners 2020-2021: 1500 Low-Carb, High-Fat Recipes for Beginners on the Ketogenic Diet ( 21-Day Keto Meal Plan )

Keto Diet Cookbook For Beginners 2020-2021: 1500 Low-Carb, High-Fat Recipes for Beginners on the Ketogenic Diet ( 21-Day Keto Meal Plan )

Do you want to lose weight and get healthier while eating your favorite food?
Would you like to cook healthier dishes with less time and energy?
If yes, then this is the absolute perfect book for you.

The keto diet has become one of the most common methods for losing weight and dramatically enhancing physical health and wellbeing around the world. Eating a low-carb and high-fat diet can promote fat loss and improve your overall health.

If you tend to be busy like most people, you’ll appreciate that all the recipes in this book are presented in a simple, user-friendly way. So you can cook your own tasty meals without spending too much time or energy after your whole-day tiring work.

ASIN ‏ : ‎ B08MPTXL8K
Publication date ‏ : ‎ November 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 3207 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 428 pages

Meal Prep for Beginners: Meal Preparation: The ultimate nutrition guide with three 4-week healthy meal plans and grocery list. Use the best foods to manage and reverse your condition now

Meal Prep for Beginners: Meal Preparation: The ultimate nutrition guide with three 4-week healthy meal plans and grocery list. Use the best foods to manage and reverse your condition now

★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
It shows you how to master meal preparation with easy recipes and weekly schedules.

Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day’s meal prep featuring breakfast, lunch, and dinner (4 plans)Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating informationMeal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don’ts and food storage guidelines

Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Publisher ‏ : ‎ Tufonzipub Ltd (April 1, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801609942
ISBN-13 ‏ : ‎ 978-1801609944
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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