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Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)


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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss.

If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance.

Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It’s time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this book?

The Essential steps to attain ketosis safely with a vegetarian diet100 Delicious Veg Keto Recipes that will make your mouth waterThe complete shopping list of Vegetarian food items for the keto dietSecret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks
Tips & Tricks to double your metabolism rate for faster resultsHow to avoid the Top 5 Mistakes people make with the keto diet
Special chapter dedicated to the Vegan Ketogenic dietBONUS section on the right mindset to sustain your new healthy lifestyle

Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey.

Scroll up and click on the “Buy Now” button.

Publisher ‏ : ‎ Independently published (December 20, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1790381223
ISBN-13 ‏ : ‎ 978-1790381227
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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Ketogenic Crockpot Recipes: Over 110+ Ketogenic Recipes, Low Carb Slow Cooker Meals, Dump Dinners Recipes, Quick & Easy Cooking Recipes, Antioxidants … Natural Weight Loss Transformation Book)


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How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Ketogenic Crockpot Recipes – fourth edition book contains ketogenic recipes from my other Superfoods books. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. This 150 pages long book contains recipes for: • Superfoods Stews • Superfoods Casseroles • Superfoods Crockpot Recipes Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” – Hippocrates 460 – 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It’s nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features: • Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado • Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderloin, Lentils • Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat • Simple non-processed Dairy: Greek Yogurt, Farmer’s Cheese, Goat Cheese • Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 4th edition (January 10, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 1542472032
ISBN-13 ‏ : ‎ 978-1542472036
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches

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THE KETOGENIC DIET INSTANT POT RECIPES COOKBOOK: Learn How to Make Fast and Easy Healthy Keto Meals with Your Pressure Cooker


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FASTEST WAY TO HELP YOUR BODY HEAL ITSELF WITH THE RIGHT DIET

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the world’s population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs.

This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health.

Instant pot recipes are enormously popular with keto dieters, as they make meal prep that much easier. They save you time and effort, which is critical to sticking with a healthy diet.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you’re not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

The ketogenic diet is a very well organized diet. That strict organization also applies to the foods you can eat while on the ketogenic. Consuming these foods will help to ensure that you remain within the state of ketosis.

Like almost everything on earth, the ketogenic diet is highly effective for achieving healthy weight loss, yet it has some side effects, if you use it the wrong way. However, while it does have side effects, not everyone using the diet might experience them.

This KETOGENIC DIET INSTANT POT RECIPES COOKBOOK is a comprehensive compilation of delicious recipes, meal plan and nutritional information that you can make with your instant pot pressure cooker. Each recipe contains easy to source ingredients with simple step by step preparation instruction that makes it easy for beginners and seniors to follow.

Are you ready to start eating healthy keto inspired meals? Do you wish to boost your hormones and metabolism to aid healthy weight loss? Have you been trying to adopt a healthier and more effective diet but the process has not been fruitful? If your answer to any of the questions is YES, quickly click BUY NOW to get your copy of this KETOGENIC DIET INSTANT POT RECIPES COOKBOOK by DR. RUBY NELSON today.

ASIN ‏ : ‎ B0BMZ9327T
Publisher ‏ : ‎ Independently published (November 29, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 124 pages
ISBN-13 ‏ : ‎ 979-8360660927
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 5.5 x 0.47 x 8.5 inches

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Keto Slow Cooker Cookbook: 500 Low-Carb Recipes You’ll Want to Make Everyday. The Complete Guide to Keto Diet Slow Cooking for Beginners to Improve Your Health and to Lose Weight


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The sensational keto diet gets under the skin of an increasing number of people. Many celebrities, sportsmen, and athletes cannot imagine life without this fabulous diet that burns fat fastly. Agree, what could be better than a delicious and easy-to-follow keto diet? Many fans of this diet have already appreciated all its delights! What if you find out that there is a way to simplify an already easy diet? What if you find out that there is equipment that can not only save you time but also prepare the perfect dish for a family dinner or a romantic meeting? Are you still remembering the incredible taste and unforgettable aroma of the beef tenderloin by the recipe of your granny? What if you know that to cook such meals is like a piece of cake with your slow cooker? What if you know that the slow cooking method is not only healthy but very delicious? Still, hesitate? Did you know that a slow cooker can cook not only meat and chicken but desserts and even snacks? Yes, yes, exactly like this, it is not a mistake. All is possible with our new keto slow cooker cookbook! It is a perfect guide for everyone who appreciates the personal time and understands truly delicious food! The slow cooker keto cookbook will help in creating your daily meal plan and refresh your everyday cooking routine.

This keto crock pot cookbook includes recipes for beginners as for pros. The keto diet provides counting calories. This slow cooker cookbook eased your life and included nutritional info under every recipe. Rest assured the cookbook is perfect for moms with children, busy professionals, as for teenagers.

Without telling you much it is will be your best ketogenic slow cooker cookbook purchase of 2022. Are you still looking for the keto recipe book that can inspire and motivate you to cook? Be sure, you hit the lottery when found this keto crockpot cookbook! There are still available few copies of this book, hurry up to buy it right now!

ASIN ‏ : ‎ B09W78ZBY5
Publisher ‏ : ‎ Independently published (March 22, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-13 ‏ : ‎ 979-8437737460
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches

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Keto Diet Book for Men Over 60: Low-Carb, High-Fat ketogenic Cookbook Recipes for men | bachelors | seniors over 40, 50


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Keto Diet Book for Men Over 60The Keto Diet Book for Men Over 60 is a comprehensive guide to starting and sticking to a ketogenic diet as a man over the age of 60. This book is designed specifically for men in this age group, who may have different nutritional needs and may be at a different stage in their lives than younger men.

The book begins by explaining the science behind the ketogenic diet and how it can help men over 60 improve their health and well-being. It then goes into detail on how to plan and prepare a ketogenic diet, including tips on how to choose the right foods and create delicious and satisfying meals.

One of the key benefits of the ketogenic diet for men over 60 is its ability to improve brain health and prevent cognitive decline. The book includes information on how the diet can boost brain function and protect against age-related degenerative conditions such as Alzheimer’s disease.

In addition to its health benefits, the ketogenic diet can also help men over 60 lose weight and improve their body composition. The book includes tips on how to track progress, stay motivated, and overcome common challenges when following the diet.

Overall, The Keto Diet Book for Men Over 60 is an essential resource for any man looking to improve his health and well-being through the power of the ketogenic diet.

The recipes included in The Keto Diet Book for Men Over 60 are specifically designed to be nutritious, delicious, and easy to prepare. They are tailored to the needs of men over 60 and take into account any dietary restrictions or preferences.

One of the benefits of the recipes in this book is that they are high in healthy fats and protein, which can help men over 60 maintain muscle mass and support brain function. The recipes also include a variety of vegetables, which are rich in essential vitamins, minerals, and antioxidants.

In addition to being nutritious, the recipes in this book are also tasty and satisfying. They feature a range of flavors and ingredients, so there is something for every palate. The recipes are easy to follow, with clear instructions and step-by-step photos to help guide you through the cooking process.

Overall, the recipes included in The Keto Diet Book for Men Over 60 are a great way to support a healthy and enjoyable ketogenic diet. They can help men over 60 feel their best and achieve their health and wellness goals.

To enjoy these benefits, scroll up and click “add to cart.”

ASIN ‏ : ‎ B0BRYZQRDB
Publisher ‏ : ‎ Independently published (January 9, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-13 ‏ : ‎ 979-8373171823
Item Weight ‏ : ‎ 1.04 pounds
Dimensions ‏ : ‎ 8 x 0.41 x 10 inches

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George Stella’s Livin’ Low Carb: Family Recipes Stella Style


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George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn’t the only one: The entire Stella family shed more than 560 pounds.

In Livin’ Low Carb, George has brought together more than 125 of the Stella family’s favorite recipes. For breakfast there are Blueberry Pancakes or George’s Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don’t forget soups, salads, and vegetables! You’ll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it’s sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).

These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin’ Low Carb is a practical guide to a sustainable low-carb lifestyle.

ASIN ‏ : ‎ 0743269977
Publisher ‏ : ‎ Simon & Schuster; First Edition (January 1, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 9780743269971
ISBN-13 ‏ : ‎ 978-0743269971
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 7.38 x 0.7 x 9.13 inches

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The “I Love My Air Fryer” Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes (“I Love My” Cookbook Series)


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175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.

While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.

Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

From the Publisher

Portobello Mini PizzasPortobello Mini Pizzas

Portobello Mini Pizzas

Serves 2

Scoop out the inside of the mushrooms, leaving just the caps. Brush each cap with butter and sprinkle with garlic powder.

Fill each cap with mozzarella and sliced tomatoes. Place each mini pizza into a 6″ round baking pan. Place pan into the air fryer basket.

Adjust the temperature to 380°F and set the timer for 10 minutes.

Carefully remove the pizzas from the fryer basket and garnish with basil and a drizzle of vinegar.

This low-calorie alternative to a low-carb pizza really hits the spot! You won’t miss out on an ounce of flavor, plus portobello mushrooms are rich in B vitamins that help maintain healthy skin, hair, and eyes!

Per Serving

Calories: 244 Fat: 18.5 g
Protein: 10.4 g Sodium: 244 mg
Fiber: 1.4 g Carbohydrates: 6.8 g
Net Carbohydrates: 5.4 g Sugar: 4.3 g

Ingredients 2 large portobello mushrooms 2 tablespoons unsalted butter, melted ½ teaspoon garlic powder ⅔ cup shredded mozzarella cheese 4 grape tomatoes, sliced 2 leaves fresh basil, chopped 1 tablespoon balsamic vinegar

Publisher ‏ : ‎ Adams Media (January 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1507209924
ISBN-13 ‏ : ‎ 978-1507209929
Item Weight ‏ : ‎ 3.53 ounces
Dimensions ‏ : ‎ 7 x 0.6 x 9.13 inches

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Ketogenic Diet for Women: Reboot Your Metabolism, Lose Weight, Balance Hormones, and Raise Your Brain Health with Keto Diet


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Are you running low on energy a little more than usual?Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed?

During life, our body inevitably goes across some changes, especially in our Metabolism, that start to drop naturally, contributing to Weight Gain.

This is why it’s super important to have a complete diet to follow; a diet specifically made for this kind of change that happens with aging.

This book will help you counterbalance those changes effortlessly to lose weight and feel healthy by following cheap, delicious, and easy to make recipes.

This book will teach you exclusive quick and mouth-watering Recipes, with many images, divided in:

-Breakfast

-Lunch

-Appetizers and Snacks

-Desserts

And much more!

Rebooting Your Metabolism has never been easier, thanks to the practical advice within this book that you could put into practice from now, so…

What are you waiting for? BUY IT NOW

And remember… We can control more of our body changes than we think we can

Publisher ‏ : ‎ Nigella Brown (May 12, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 98 pages
ISBN-10 ‏ : ‎ 1802678611
ISBN-13 ‏ : ‎ 978-1802678611
Item Weight ‏ : ‎ 10.7 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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Keto Meal Plan 21 Days: 150+ Easy Low-carb High-fat Recipes – 21-day Ketogenic Diet Weight Loss Challenge – Easy Keto Recipe Cookbook


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Do you want to enjoy tasty food without feeling hungry or unmotivated?
Keto Meal Plan 21 Days: 150+ Easy Low-carb High-fat Recipes – 21-day Ketogenic Diet Weight Loss Challenge – Easy Keto Recipe Cookbook
In this Easy Keto Cookbook for Beginners you will find:
EGGS & DAIRY
SNACKS & APPETIZERS
VEGETABLES & SIDE DISHES
BEEF
VEGETARIAN
3-WEEK PLAN RECIPES
PORK
FAVORITE KETO RECIPES
DESERTS
POULTRY
FISH & SEAFOOD
This complete Keto book will take care of your scarce cooking time, increase your desire and comittment to the Keto lifestly and show you the easiest & tastiest way towards a sustainable WEIGHT-LOSS and a BETTER LIFE while being on the keto.

ASIN ‏ : ‎ B085RQSZDL
Publisher ‏ : ‎ Independently published (February 13, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-13 ‏ : ‎ 979-8623357212
Item Weight ‏ : ‎ 1.33 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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Low-Carb Instant Pot Cookbook: Healthy and Easy Keto Diet Pressure Cooker Recipes. (Keto Instant Pot, Low-Carb Instant Pot, Ketogenic Instant Pot) (Healthy Instant Pot Cookbook)


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Are you currently on the Ketogenic diet

or are you thinking about starting it?Do you have an Instant Pot?

★★★This book is here to help! ★★★

Do you want to combine both a Low-Carb Diet and the Instant Pot to serve your family easy and healthy recipes? This book is suitable for people of any body weight or body shape! It has helped more than 40,000 people lose weight and get a healthier lifestyle. It will help you, too!

Inside The Low-Carb Diet Instant Pot Cookbook, you will discover all you need to know about this amazing diet and how to use your Instant Pot to achieve it, with chapters that outline:

How the low-carb diet worksEgg and Vegetable recipesAppetizers and SnacksChicken and Poultry recipesBeef, Pork and Lamb RecipesFish and Seafood RecipesSoups and Stews recipes Desserts

With the low-carb diet pressure cooker recipes, you will soon be dishing up exciting meals.

**Filled With Pictures and Nutritional Info**

Get a copy of The Low-Carb Instant Pot Cookbook now and make the most of your pressure cooker today! To be healthy, lose your excess weight, rebuild your body and have a perfect lifestyle now!

Tags: low carb diet pressure cooker, low carb pressure cooker cookbook, keto diet pressure cooker cookbook, keto pressure cooker, keto pressure cooker recipes cookbook, keto instant pot cookbook, keto instant pot recipe book, keto instant pot cookbook for beginners, keto instant pot cookbook 2019, keto instant pot low carb, keto instant pot pressure cooker.


From the Publisher

low carb diet pressure cooker, low carb pressure cooker cookbook, keto diet pressure cooker cookbooklow carb diet pressure cooker, low carb pressure cooker cookbook, keto diet pressure cooker cookbook

Are you currently on the Low-Carb diet? Do you have the Instant Pot? This book is here to help!

Inside The Low-Carb Diet Instant Pot Cookbook, you will discover all you need to know about this amazing diet and how to use your Instant Pot to achieve it, with chapters that outline:

How the low-carb diet worksEgg and Vegetable recipesAppetizers and SnacksChicken and Poultry recipesBeef, Pork and Lamb RecipesFish and Seafood RecipesSoups and Stews recipesDesserts

keto pressure cooker, keto pressure cooker recipes cookbook, keto instant pot cookbook, keto instantketo pressure cooker, keto pressure cooker recipes cookbook, keto instant pot cookbook, keto instant

A perfect companion for your daily cooking!

The Low-Carb diet is a must-follow diet if you want to lose weight and obtain various health benefits. For a beginner, preparing delicious low-carb meals can be challenging, especially when you have a busy schedule. Lose weight and save time in the kitchen with easy, set-and-forget recipes from this healthy Instant Pot Cookbook.

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The Low-Carb Diet Instant Pot Cookbook

This book includes various recipes for everyday meals and for special events. Here you will find easy breakfast recipes, tasty ideas for lunch time and dinner, and mouthwatering desserts. These simple dump-and-forget Low-Carb Instant Pot recipes will jumpstart your Ketogenic journey, help you enter and maintain ketosis, and support your weight loss goal.

Publisher ‏ : ‎ Independently published (April 6, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 211 pages
ISBN-10 ‏ : ‎ 1092960287
ISBN-13 ‏ : ‎ 978-1092960281
Item Weight ‏ : ‎ 11.5 ounces
Dimensions ‏ : ‎ 6 x 0.48 x 9 inches

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