Tag: Family

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The Mediterranean Diet Made Easy: 45 Simple Recipes and Lifestyle Changes for You and Your Family to Optimize Health and Feel Fabulous


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Do you want to optimize your health, lose weight, feel energized and STILL enjoy your favorite foods? If so, then keep reading.

Are you at the mercy of niggling chronic diseases that never seem to improve?

Or perhaps you want to nourish your family and maximize their long-term health?

Have you tried popular diets before but never been able to stick to them because of the restrictions?

Do you want to prepare mouthwatering dishes from widely available ingredients that everyone will enjoy?

All of this is possible with the Mediterranean Diet. Gradual, simple food and lifestyle changes towards The Mediterranean Diet can help you improve all areas of your health.

No foods are off-limits, and you will discover healthy food swaps that won’t leave you hungry. You will become leaner and stronger, be more active and energized, and your social life will improve.

US News and World Report voted The Mediterranean Diet #1 best diet in the world for the 5th consecutive year.

It was also first in the categories of best diet for healthy eating, easiest diet to follow, best diet for diabetes, best plant-based diet, and best heart-healthy diet. There is truly something for everyone with the Mediterranean Diet.

“I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.” Penelope Cruz.

Discover why health professionals recommend the Mediterranean Diet for many chronic diseases and simultaneously improve your short and long-term health outcomes.

Start your journey with this book as your guide. Remove any guesswork and discover the foods and lifestyle changes that work with your body to transform your health.

How does the Mediterranean Diet work?

Which foods will improve your health?

Learn how to incorporate all foods and suggested portion sizes.

What you need in your pantry to give you the best start.

14-day menu plan and shopping lists.

Breakfast, Lunch, Dinner, Snacks, and Picnic ideas.

Simple lifestyle changes for overall health.

Quick and delicious Mediterranean Diet recipes for all levels of home cook.

Budget-friendly menu and shopping hacks.

Speedy recipes and prepare ahead meal suggestions.

Mediterranean updates for family favorites.

Hints to keep you on track and motivated.

You may have tried other diets before, eliminating or restricting certain food groups, which didn’t work.

THE MEDITERRANEAN DIET IS DIFFERENT

No foods are forbidden. By eating healthy, filling meals, you won’t be hungry; your body will be nourished and satisfied, and your health and vitality will improve.

You will learn to incorporate your favorite foods healthily and sustainably and discover new, healthier favorites!

If you want to optimize your and your family’s health, then scroll up and click the ‘Buy now’ button to get your book.

ASIN ‏ : ‎ B0BTRQSRV8
Publisher ‏ : ‎ Independently published (February 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 254 pages
ISBN-13 ‏ : ‎ 979-8373650090
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.58 x 8.5 inches

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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love


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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, “its not fat that makes us fat but carbohydrates.” Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.

One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.

With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.

Also included:

Many one-dish meals for single people–main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.

Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year–including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.

There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat–everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

Publisher ‏ : ‎ Fair Winds Press; Later Printing edition (October 1, 2002)
Language ‏ : ‎ English
Paperback ‏ : ‎ 500 pages
ISBN-10 ‏ : ‎ 1931412065
ISBN-13 ‏ : ‎ 978-1931412063
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 7.5 x 1.25 x 9.13 inches

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Naturally Keto: Over 125 Low-Carb, Sugar-Free & Allergy-Friendly Recipes the Whole Family Will L ove


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The ketogenic diet is on the rise, and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but also reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life or you’re learning to eat low-carb, or even if you’ve been doing keto for a long time, Naturally Keto brings you recipes that will satisfy and inspire you. Even a novice cook can make these dishes, with nothing too complicated or fancy and no hard-to-find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky eaters.

Brenda Bennett, the popular food blogger behind Sugar-Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to do keto alone without her husband or children following the diet. She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.

This book features something for everyone, no matter what your taste or dietary need. It includes:
50 plus dairy-free recipes and many more with dairy-free options
75 egg-free recipes
Over 115 recipes that are nut-free!

Publisher ‏ : ‎ Victory Belt Publishing (October 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628603739
ISBN-13 ‏ : ‎ 978-1628603736
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 8.05 x 0.78 x 10.01 inches

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George Stella’s Livin’ Low Carb: Family Recipes Stella Style


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George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn’t the only one: The entire Stella family shed more than 560 pounds.

In Livin’ Low Carb, George has brought together more than 125 of the Stella family’s favorite recipes. For breakfast there are Blueberry Pancakes or George’s Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don’t forget soups, salads, and vegetables! You’ll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it’s sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing).

These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin’ Low Carb is a practical guide to a sustainable low-carb lifestyle.

ASIN ‏ : ‎ 0743269977
Publisher ‏ : ‎ Simon & Schuster; First Edition (January 1, 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 9780743269971
ISBN-13 ‏ : ‎ 978-0743269971
Item Weight ‏ : ‎ 1.23 pounds
Dimensions ‏ : ‎ 7.38 x 0.7 x 9.13 inches

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Clean Keto Family Cookbook: Clean Ketogenic Recipes to Keep You Healthy and Fit (Dairy-Free, Gluten Free, Paleo, Whole Nut-Free, Sugar-Free, Soy-Free, Grain-Free)


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Clean keto means eating whole foods from quality sources, like grass-fed beef, pasture-raised pork, free-range eggs, wild-caught seafood and plenty of vegetables. “Nutrient-dense, low-carb vegetables (such as arugula and spinach) and herbs help healthy cell growth, increase energy, and provide satiety as your body won’t be craving the nutrients it would otherwise be lacking following a dirty keto diet. This makes it suitable for those with Dairy and Gluten Allergies.
This book “Clean Keto Weight Loss Cookbook” give details explanation on all you need to know about the Ketogenic diet for weight loss and tips to enhance the effectiveness of the Keto diet for weight loss. It contains over 200 Clean Keto Recipes that are Dairy-Free, Gluten Free, Paleo, Whole Nut-Free, Sugar-Free, Soy-Free and Grain-Free.

ASIN ‏ : ‎ B094YZB9R9
Publication date ‏ : ‎ May 13, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 531 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 211 pages

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The Cancer Cure Diet for Dogs: Using the Ketogenic Diet to Prevent, Treat, and Cure Cancer in Your Furriest Family Member


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This is the book that no loving dog owner wants to read. But, reading it just may save your canine companion’s life.

Whether you’ve already gotten a cancer diagnosis in your dog or are hoping to prevent one, this book is going to show you exactly how to save your furriest family members.

Here’s the deal:

Preventing, treating, and even curing the dreaded c-word isn’t nearly as complicated as some would have you believe.
• You don’t need to spend thousands of dollars on supplements and pills that promise to work and only turn out to be another scam.
• You can feed your dog wholesome food that you already have in your refrigerator!
• You can continue the treatment plan you are doing with your trusted veterinarian.

Within these pages, you’ll discover exactly what you need to know, exactly what to do, and exactly how to do it – as easily as possible – to help your dog, heal your dog, and save hundreds (if not thousands) in veterinary bills.

This book reveals things like:

• Some of the most common dog foods actually help cancer grow. We’ll show you what foods STARVE cancer cells.
• How the ketogenic diet can be used to prevent and battle cancer in dogs, with easy to use formulas and recipes specific to YOUR dog’s age, weight, and activity level.
• Dogs battling cancer and pet parents looking to prevent cancer in their beloved dogs can both benefit from this diet.
• How to get your vet on board with your dog’s new cancer-fighting diet
• The tireless work by the KetoPet Sanctuary, who is using the Ketogenic diet to cure cancer in “lost case” dogs – and then finding them forever homes!
• And tons of research to back it all up.

Imagine no longer feeling helpless in the wake of your dog’s cancer diagnosis. The bottom line is you CAN take control of your furriest friend’s well-being – with the truly personalized treatment plan you’ll find within the pages of this book.

Now, if you are shocked at the idea that cancer in dogs can be reversed, even cured, you need to be aware that doctors, medical centers, and veterinarians are studying the metabolic response to cancer in depth.

Dozens of research articles and studies are pointing to the power and effectiveness of the ketogenic diet in both humans AND DOGS at reversing disease.

The research done at the KetoPet Sanctuary proves the ketogenic diet works for dogs battling cancer.

Your dog has given you love. Give your dog the care they need at this sensitive time.

Publisher ‏ : ‎ Woof Publishing Corp (December 18, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-10 ‏ : ‎ 0692974016
ISBN-13 ‏ : ‎ 978-0692974018
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 6 x 0.37 x 9 inches

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The Keto Kids Cookbook: Low-Carb, High-Fat Meals Your Whole Family Will Love!


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Incredible Keto Meals Kids Will Crave

Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health―and taste―benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice.

Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, Double-Chocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.

Publisher ‏ : ‎ Page Street Publishing; Illustrated edition (July 30, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1624147933
ISBN-13 ‏ : ‎ 978-1624147937
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8 x 0.55 x 9 inches

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Keto Diet for Family: Complete and Simple Guide Including a Specific Cookbook for Performing the Ketogenic Diet for the Whole Family (Men, Women and Children) Three Books in One


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Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1802747796
ISBN-13 ‏ : ‎ 978-1802747799
Item Weight ‏ : ‎ 1.19 pounds
Dimensions ‏ : ‎ 8 x 0.44 x 10 inches

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Keto Snacks: Family Favorites Ketogenic Sweet & Savory Recipes (80+ Low-Carb Recipes with Pictures and Nutrition Facts) (Keto Healthy Book 1)


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The Keto Snacks are the perfect low carb, high-fat treats that are so good you will not even feel like you are on a diet.

This Keto Snacks recipe book is for every keto lover and keto beginner. In this book, you will find quick and easy recipes for sweet and savory snacks that will give you the energy boost you need from morning till evening. These amazing recipes will help your body reach its goal of ketosis in the most delicious way so you can burn fat, feel amazing and look your best.

These Keto Snacks give you instant energy and save you from consuming foods with excess carbs especially during special holidays and occasions.

In this book, you are going to find a wonderful collection 80+ of great tasting sweet and savory balls, buns, cookies, fat bombs, pizza that are going to have you feasting across the seasons. An Introduction to Keto that fully explains the principles and benefits of the diet and arming you with the knowledge you need to make the most of this incredible diet and supercharge your weight loss journey.

With these easy recipes, you’ll always have something delicious and satisfying to snack on while following the ketogenic diet. And now, you no longer have to choose between eating delicious snacks and staying in ketosis.

Experience a delicious world of Keto Snacks!

Please pay attention!

Two paperback formats are available: A full color version and a black and white version.

Press “Other Sellers & Formats” next to the price. See and press left from the “Paperback” button. Choose your option!

ASIN ‏ : ‎ B08WJDJTM5
Publication date ‏ : ‎ February 11, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 6378 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 57 pages
Page numbers source ISBN ‏ : ‎ B08WJY814C

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