Cooking by Ingredient – Maxx Ketosis

Posted on August 21, 2023 by Glenis Graham — Leave a comment

The Mexican Keto Cookbook: 50 Easy Mexican Keto Recipes For Beginners. Add Some Spicy To Your Diet And Prepare To Lose Your Weight Fast

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This book will help you enjoy Mexican cuisine, treat yourself to spicy dishes, and at the same time, effectively lose weight.

Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners since the book describes in detail each stage of cooking.

The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.

Please note: Paperback version of this book is available in 2 Paperback formats – Black and White and Colored version. For the colored version, press “See all formats and editions” above the price. Press “>” left from the “Paperback” button. This is the Black and White version.

Inside this cookbook, you will find:

50 satisfying keto recipes for breakfast, lunch, and dinnerCalorie count with fat, protein, carbs, and net carbs for every recipeEasy-to-find ingredients and straightforward instructions

Happy Cooking!

Don’t wait any longer! Scroll up and click the “buy now” button!

Publisher ‏ : ‎ Independently published (June 14, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-10 ‏ : ‎ 1073881555
ISBN-13 ‏ : ‎ 978-1073881550
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 7.5 x 0.35 x 9.25 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, “its not fat that makes us fat but carbohydrates.” Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.

One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.

With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.

Also included:

Many one-dish meals for single people–main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.

Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year–including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.

There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat–everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

Publisher ‏ : ‎ Fair Winds Press; Later Printing edition (October 1, 2002)
Language ‏ : ‎ English
Paperback ‏ : ‎ 500 pages
ISBN-10 ‏ : ‎ 1931412065
ISBN-13 ‏ : ‎ 978-1931412063
Item Weight ‏ : ‎ 8 ounces
Dimensions ‏ : ‎ 7.5 x 1.25 x 9.13 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

Food: What the Heck Should I Cook?: More than 100 Delicious Recipes–Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More–For Lifelong Health (The Dr. Hyman Library, 8)

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The companion cookbook to Dr. Hyman’s New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.

Dr. Mark Hyman’s Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.

The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you’ll find dozens of mouthwatering dishes, including:

Mussels and Fennel in White Wine BrothGolden Cauliflower Caesar SaladHerbed Mini-Meatballs with Butternut NoodlesLemon Berry Rose Cream Cakeand many more

With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

From the brand

Mark Hyman, MD

New York Times Bestselling Author

Shop more from Dr. Hyman

Shop more cookbooks

Publisher ‏ : ‎ Little, Brown Spark; Illustrated edition (October 22, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0316453137
ISBN-13 ‏ : ‎ 978-0316453134
Item Weight ‏ : ‎ 2.29 pounds
Dimensions ‏ : ‎ 7.8 x 1.2 x 9.55 inches

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Posted on August 20, 2023 by Glenis Graham — Leave a comment

CARNIVORE DIET COOKBOOK FOR BEGINNERS: Unlock The Secret Power Of Meat With Delicious Meals To Help You Enjoy Your Animal Based Diet Lifestyle With Ease

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Are you Looking for a diet to ditch your carbs and embrace a protein-packed lifestyle? You are not alone in the struggle
**BONUS(Read to the end)**

My big sis Mary, had been struggling with her weight for a long time as well. She was constantly tired, had no energy and felt like she was on a never-ending dieting cycle. She had tried various diets, but none of them seemed to work. plunging myself into deep research as a professional doctor and skilled chef of over 15 years, and obsessed with helping Mary lose weight and improve her health. i discovered the hidden benefits and incredible magic in carnivores diet! i gave the product of my research to Mary and she has since then lived a healthier, happier, and ‘more energetic’ life owing to the carnivore diet recipe strategy that i gave her. i have also helped hundreds of friends and family with this strategy and over 98% success rate has been recorded.

you are so lucky to be here if you are desperately Looking for a diet to ditch your carbs and embrace a protein-packed lifestyle. look no further than “Carnivore diet for beginners”-Unlock The Secret Power Of Meat With Delicious Meals To Help You Enjoy Your Animal Based Diet Lifestyle With Ease!
This comprehensive guide to the ultimate meat-eater’s diet is perfect for anyone looking to revamp their eating habits and get serious about nutrition.

Inside, you’ll find everything you need to know about starting and maintaining a carnivore diet, from the health benefits to the best types of meats to incorporate into your meals. With easy-to-follow meal plans, delicious recipes, and practical tips for success, this book is the perfect companion for anyone ready to take their health and fitness to the next level. Whether you’re a seasoned carnivore or just starting out, “Carnivore Diet for Beginners” is your one-stop-shop for all things meaty and delicious. So fire up the grill, sharpen your knives, and get ready to feast your way to a healthier, happier you!

in this book, you will find the exact strategies that Mary, her friends and some of our family members have used to lose weight and improve their health. Here is a snippet of what the book contains:Understanding the carnivore diet and its benefitsEssential tips for making the most out of carnivore dietHow to chose the right ingredientsHow to prepare and plan your meals to get the most out of themSimple Delicious and mouth-watering Animal-based diet recipes for a healthier you.BONUSFREE ACCESS TO THE SPECIAL 21-DAY CARNIVORE DIET MEAL PLAN I SPECIFICALLY DESIGNED FOR MY SISTER AND HER FRIENDS.If you’re looking for a way to improve your health and well-being, then it’s time to consider the carnivore diet. This way of eating has been gaining popularity in recent years, and for good reason. By following a carnivore diet, you can experience a wide range of benefits, including improved digestion, increased energy, and better mental clarity.
So what are you waiting for? Join the growing community of carnivore dieters and start experiencing the amazing benefits of this way of eating today!

Order your copy Today to achieve your goals and more healthier version of you!

ASIN ‏ : ‎ B0BYRBY6X6
Publisher ‏ : ‎ Independently published (March 17, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 64 pages
ISBN-13 ‏ : ‎ 979-8387371189
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 6 x 0.15 x 9 inches

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

Keto Diet for Beginners: Essential Guide to Ketogenic Diet for Weight Loss, Body Healing and Happy Lifestyle. 57 Delectable Low-Carbohydrate Easy Recipes and a 21-Day Meal Plan

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★★★ Begin your healthy life today ★★★

Do you want to get the healthy body you have always dreamt of?Want to lose weight fast and easy?Looking for the best keto recipes to enjoy your favorite food while losing weight?

★★★★★ This book is for you! ★★★★★

Keto Diet – A revolutionary nutritional system that will help you lose weight and “teach” your body to convert fats into energy.

In this book: Ketogenic Diet For Beginners – you will find all the necessary information to start and follow a Ketogenic diet. You will also get exactly what you need to make keto surprisingly simple. You will find food plans, grocery lists, support, tips and lots of delicious keto recipes that will keep you in a ketosis.

You will learn from this book:

How does the Keto diet work – what is ketosis and how do we know if we are in ketosisHow to start a Keto diet Practical tips and tricks for a successful Keto dietProven benefits of the Keto dietKeto flu. How to prepare for thisWhat is intermittent fastingFull keto diet food list3-week meal plan to facilitate adaptation to a new lifestyle57 delicious and easy recipes: keto breakfasts, lunches and dinners; various recipes for meat and fish, soups, side dishes, snacks, sauces, and even desserts, with which you can quickly start your journey to Keto. Each recipe has a photo and nutritional information, and is made of simple and easy to find goods.

All you need to start is here! Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen

Get your copy today and change your life!

*** Please note: Book is available in 2 Paperback formats – Black and White and Full color. Choose the best for you;

Full-color edition – Simply press “See all formats and versions” above the price. Press left from the “paperback” buttonBlack and White version – is the default first. ***

Publisher ‏ : ‎ Independently published (January 4, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 211 pages
ISBN-10 ‏ : ‎ 1655439790
ISBN-13 ‏ : ‎ 978-1655439797
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 6 x 0.48 x 9 inches

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

Plant-Based Keto: How to Cleanse Your Body, Reduce Inflammation, Cholesterol and Diabetes through Ketogenic Diet. Low-Carb Vegetarian Diet Plan to Lose Weight Quickly with 30 Tasty Veg Keto Recipes.

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Detox your body and enjoy a slimmer, more energized you with this common-sense guide to plant-based keto!

Specially written as a fun and intuitive guide to the immense health benefits of the plant-based ketogenic diet, this complete handbook takes you on a fascinating journey into the latest nutritional science, revealing a common-sense roadmap to embracing a healthier way of life.

Bursting with flavorsome low-carb meal ideas, handy advice, and simple recipes that you can prepare no matter how busy you are, this book encourages and challenges you to take your wellbeing into your own hands.

Whether your goal is to slim your waistline and achieve your ideal figure, fuel your body with energy for better performance, or simply feel more refreshed throughout the day, Plant-Based Keto cuts through the myth and the mystery, offering an all-in-one guide to help you lose weight quickly, reduce inflammation, and overcome your cravings for junk food.

Here’s just a little of what you’ll discover inside:

The Top Reasons You Should Transform Your Diet With KetoSupercharged Plant-Based Meals That Are Great For Your Body and Even Better For Your Taste BudsA Non-Nonsense Guide To Body Cleaning & DetoxingSimple Ways You Can Say Goodbye To Junk Food & Stop Craving Sugar30 Tasty, Healthy Plant-Based Keto Recipes For You To TryAnd Much More…

With tried-and-tested lessons that have helped countless people just like you reduce their cholesterol levels and banish inflammation, Plant-Based Keto is an essential companion guide for anybody curious about getting started with keto. Even if you’ve tried other diets before and haven’t seen success, this easy guide combines fun and flavorsome meals with intuitive health advice – you’ll even find yourself looking forward to mealtimes!

Are you ready to discover how a plant-based keto diet could change your life?

Then scroll up and “Buy Now” for embracing your wellbeing!
COLOR VERSION > ASIN: B0BF2ZR3SH

From the Publisher

The organs of your body such as the kidneys and liver are under double pressure, having to cleanse your body and remove impurities when you could easily save them the stress with more plant-based diets. If you do this, the overall effect tells on you, while you also get to live a quality life and possibly live longer.

This diet exposes you to ways by which you may optimize your health, lose weight instantly, cleanse your body, reduce inflammation, cholesterol, and all other things that come with them. Although it may be hard switching from your regular meals, you will find it very easy to follow the instructions you will find inside this book.

The aim of the ketogenic diet is to regulate the metabolism that takes place in the body, changing the main source of energy the body uses as fuel from glucose to ketone and fats. This way, the sugar level in the blood is greatly reduced, and you have no fear of diabetes, hypertension, or high blood pressure. Inside this book you will discover that ketones are cleaner burning, with a lower number of reactive oxygen, they are less inflammatory and more efficient energy givers.

You will find out that the recipes provided in this book will not take too much of your time. You can include these meals in your children’s diets too. As a family, there is also a lot to gain, not only for body weight loss purposes but also for time saving. Enjoy these mouthwatering dishes to prepare for breakfast, lunch, snack, dinner, or dessert.

ASIN ‏ : ‎ B0BF2Q75HD
Publisher ‏ : ‎ Independently published (September 17, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 117 pages
ISBN-13 ‏ : ‎ 979-8353296218
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

The Essential Vegan Keto Diet Cookbook: Simple and Delicious Plant-Based Whole Foods Ketogenic Diet Recipes. (21-Day Vegan Keto Diet Meal Plan)

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Are you currently following a Vegan Keto Diet or planning to in the near future?

Are you concerned about the food you’ll be allowed to eat and how to keep it interesting?

This book, The Essential Vegan Keto Diet Cookbook: Simple and Delicious Plant-Based Whole Foods Ketogenic Diet Recipes. (21-Day Vegan Keto Diet Meal Plan), has been created with you in mind, so that finding success with the Vegan Keto Diet comes easy. Inside, you’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:

● Cauliflоwer Berry Breakfast Bоwl

● Quick and Easy Cucumber Tоmatо Salad

● Ketо Vegan Empanadas

● Cauliflоwer Steaks

● Ketо Vegan Thai Curry

● Gluten-Free Nut-Free Red Velvet Cupcakes

● And many more…

Also inside the book, you’ll find all the information you’ll need on Vegan Keto Diet, and with this book, you can make your life easier, while cutting down the chances of failure into the bargain!

Get your copy NOW!

Publisher ‏ : ‎ Daniel Halpin (August 15, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 118 pages
ISBN-10 ‏ : ‎ 1649844093
ISBN-13 ‏ : ‎ 978-1649844095
Item Weight ‏ : ‎ 1.07 pounds
Dimensions ‏ : ‎ 8 x 0.31 x 10 inches

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Posted on August 19, 2023 by Glenis Graham — Leave a comment

ULTIMATE INTERMITTENT FASTING GUIDE FOR WOMEN OVER 60: Complete Beginners Guide To Fasting For Weight Loss, Reversing Type 2 Diabetes, Boost Energy … Extended (Health Fitness And Dieting Doctor)

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HOW CAN INTERMITTENT FASTING BENEFIT YOU?

The abstention from meals triggers a detox process that offers a lot of benefits: burn fat, postpone aging, increase lifespan, replenish your energy, and many more.
it isn’t too late to remodel our bodies and brains to feel wonderful and appear younger.

Are You Curious To Know Why The Diets You Have Attempted Are Not As Effective As You Would Expect
This book intends to enhance your lifestyle. the tactics presented in this book will lay the framework for a healthy change. You may have tried various diet regimens, but this book offers usable tools that will help you remain on track

This Book Provides Simple Strategies Designed To Make Intermittent Fasting Easy. You Will Discover:

✅ History Of Intermittent Fasting
✅The Science and benefits of intermittent fasting
✅How to practice intermittent fasting, Track your success, and Choose which works for you
✅How does intermittent fasting work and how do you effectively combine it with diets and eating choices such as the keto
✅intermittent fasting side effects and who should not fast
✅weight loss and improving many other health conditions, such as type 2 diabetes, heart health, and cholesterol
And Many More…

Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this book will get you on how to build the right fasting program for the best way to improve your lifestyle.

Click on “BUY NOW” to discover the incredible way intermittent fasting can improve your life.

ASIN ‏ : ‎ B0BRJFJHLF
Publisher ‏ : ‎ Independently published (January 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-13 ‏ : ‎ 979-8372291492
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches

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Posted on August 18, 2023 by Glenis Graham — Leave a comment

Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker

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“Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook.”—Maria Emmerich, ketogenic diet expert and bestselling author

Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor.

This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal—including nutritional information to keep macros balanced—Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet.

From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with:
Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishesNutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet
Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.

From the brand

Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Rockridge Press (September 11, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1939754402
ISBN-13 ‏ : ‎ 978-1939754400
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Fatty Liver Diet Cookbook For Beginners: A Step-by-Step Guide to Reverse Fatty Liver Disease with the right Recipes, Nutritional Advice, and Meal Planning Guide. (Healthy Liver Made Easy).

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✅Healthy Liver Made Easy✅

✨Are you hunting for an eating diet that might aid you to reverse the fatty liver?

✨Do you want to understand how to cleanse and detoxify your liver rapidly and naturally?

✨Do you want to take charge of your nutrition and improve your health with great and nutritious meals, but don’t know where to start?

You desire to acquire this book if this aforementioned question is “Yes” to you!

Fatty Liver Diet Cookbook is an excellent resource for anybody wanting to cook nutritious, tasty meals while treating their fatty liver illness. With the dishes in this book, you’ll find something to fulfill every need. From substantial breakfasts to savory main courses, light snacks, and desserts, the cookbook features a range of recipes that are simple to make and filled with nourishment.

Whether you’re freshly diagnosed or have been managing your condition for a while, Fatty Liver Diet Cookbook can help you make the greatest meal choices for your health.

Here is only a sneak look at what you will discover within this book:

✨Helpful information on the causes, symptoms, and treatments of fatty liver disease.

✨A thorough guide to grocery shopping and meal planning.

✨The tools you need to make healthy lifestyle changes and manage your fatty liver illness.

✨Advantages of Anti-inflammatory diet: understand why this diet is so essential and how it may assist your body in coping with fatty liver

From morning smoothies to nutritious soups and salads, this cookbook offers something for everyone. With clear directions and helpful hints, you’ll be able to cook great dishes in no time. Enjoy meals that are low in saturated fat and rich in fiber, protein, and antioxidants. With the guidance of this book, treating your fatty liver disease doesn’t have to mean compromising flavor.

In addition to all of this, you’ll also discover:

• Various vegan and vegetarian choices

• foods to stay away from while treating a fatty liver

• Some excellent and quick snack recipes

• Healthy recipes to help lose weight

• Step-by-step directions to produce amazing side dishes

… And so much more!

With the Fatty Liver Diet Cookbook, you can make the greatest dietary choices for your health while still enjoying a range of delectable foods. So don’t wait – start enjoying tasty, healthy meals immediately!

ASIN ‏ : ‎ B0BXN227HG
Publisher ‏ : ‎ Independently published (March 11, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 152 pages
ISBN-13 ‏ : ‎ 979-8386627621
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches

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