Tasty – Maxx Ketosis

Posted on August 24, 2023 by Glenis Graham — Leave a comment

Fodmap: Reduce Inflammation and Strengthen Your Immune System with Tasty Recipes and the 21-Day Diet.

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Irritable bowel syndrome commonly called IBS. Almost everyone in the modern world suffers from it, especially women know what it is. Abdominal bloating, stomach pain, and constant feeling of a sore colon affect both physically and mentally our daily lives.
A low FODMAP diet and a dietary regimen low in fermenting substances is often recommended to treat IBS disorders.
By starting this dietary regimen you will immediately notice the difference. Problems with abdominal bloating, cramping, and constipation will be resolved in a few weeks. There is no need to be alarmed; inflammation can be fought in a simple way. You just need to follow the right proper nutrition plan, because it all starts with what we eat.
In the book you will find the food plan to get back in shape fast!!!
Live to the fullest, now is the right time to think about you….

Get back in shape fast with the FODMAP diet. Use the food plan to get rid of irritable bowel syndrome, bloating and abdominal discomfort. Live to the fullest!!!

ASIN ‏ : ‎ B0CC47XNK9
Publisher ‏ : ‎ Eleonora Buratti (July 17, 2023)
Publication date ‏ : ‎ July 17, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 569 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 135 pages

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Vegan Keto: The vegan ketogenic diet cookbook The ketogenic diet complete with whole plant foods. Tasty recipes low carb recipes to feed your mind and promote weight loss naturally.

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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 27,95 instead of $ 36,95! ★
How to lose weight in a natural and healthy way!

If you have ever wondered about the vegan keto diet, what it is, and what it could do for you, this book is for you!

Fad diets have come and gone for years, people always searching for the next quick fix to their weight loss goals or healthy lifestyle, but both vegan and ketogenic diets have health benefits that are backed by science, which we will discuss in depth.

Maintaining a healthy diet can be overwhelming and confusing; this book aims to alleviate some of the stress of such a major life change.

We will dive into the ins and outs of both the vegan and keto diets, separately first so we can determine what exactly the differences are. Then we will discuss what the vegan diet can lack, along with the dos and don’ts of the diet.

We will explore the science behind ketosis and fasting, along with what it means and what does to and for your body.

We can then move on to useful kitchen equipment and a seven-day meal plan that walks you through breakfast, lunch, dinner, dessert, and snacks! We will even talk about how you will likely feel during your first week of vegan keto and what to expect.

If you have ever wondered how you could improve your overall health, whether it is due to diagnosed health conditions (heart disease, diabetes, osteoporosis, Parkinson’s, etc.), trouble with your digestive system, or you are just trying to lose weight in a healthy way, vegan diets, ketogenic diets, or vegan keto could be the diet for you!

This book will walk you through the different benefits each of these diets has for specific health conditions, but also overall health, whether it be cardiovascular, digestive system related, etc. Each of these diets has their own benefits and downfalls, which we will also discuss in detail.

Inside you will find:

– Different types of vegan diets

– Different types of keto diets

– Environmental advantages to veganism, like cleaner air and soil

– Common nutrient deficiencies to watch out for when practicing a vegan diet

– Gut microbes and what their changes mean

– How to transition to a vegan, keto, or vegan keto diet

– Tips to succeed at vegan, keto, and vegan keto diets

– Common mistakes to avoid when practicing vegan, keto, and vegan keto diets

– Small, one-day sample menu for vegan and keto diets

– Seven-day meal plan/ sample menu for a vegan keto diet

– The science behind the keto diet, i.e. what’s actually happening in your body when you switch from burning sugar for energy to burning fat.

– Dangers of ketogenic diets

– Useful kitchen equipment, i.e. blenders, food processors, crockpots/ instant pots, and spiralizers

– And so much more…

Publisher ‏ : ‎ Tufonzipub Ltd (May 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801674140
ISBN-13 ‏ : ‎ 978-1801674140
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 5.98 x 0.23 x 9.02 inches

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Type 2 Diabetes Cookbook for Beginners: 1800 Days of Quick, Easy and Tasty Diabetes Recipes that Anyone can Cook at Home with a 28-Day Meal Plan included for Beginners and Advanced Users

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1800+ Days of Healthy Diabetic Friendly Recipes That Will Prompt You To Eat Healthy While Spending Less Time In The Kitchen And Little Money For Groceries!

Have you or a loved one been diagnosed with type 2 diabetes and are constantly struggling to determine which foods to eat and which ones to avoid and you feel stuck because you don’t have enough food choices?

Would you like to use affordable and readily available ingredients to make food but have no idea where to start, what meals to cook, how to cook, or even how much to eat would be thrilled to find a blueprint that helps you take all the guesswork away?

If you’ve answered YES,

Let This Book Teach You How To Make Scrumptious Type 2 diabetic friendly Meals!

As you may already know, your diet becomes crucial the moment you are diagnosed with type 2 diabetes because you need to consume foods that help you manage your bodyweight and blood glucose levels. Unfortunately, for many patients, changing your diet is easier said than done. Even those who have been diabetic for years want a change to the same old traditional meals they have been accustomed to!

Would it not be beneficial to have a chance of improving management of type 2 diabetes by consuming foods that make this process easier for you?I bet it would, which explains why you are looking for answers to all the questions in your mind…

How does my diet relate to type 2 diabetes?

Do my meals have to be boring and tasteless now that I have type 2 diabetes?

Are there affordable recipes for type 2 diabetes patients?

How do I know the right measurements for ingredients when making my meals?

What about serving sizes – how do I ensure I eat just enough?

What are the different type 2 diabetes meals I can make in minutes whenever I am in a hurry?

In this book, you will get comprehensive answers to these questions and so many more!

In summary, this book will features:Background information about diabetes, including how it develops, the effects, the signs, how diagnosis is done and moreRecipes that use inexpensive ingredients because we understand that you need not spend a fortune for your meals when you are dealing with increased medical billsA 28-days meal plan that includes ingredients that are easy to find in your local stores and markets. That way, you do not have to travel for miles looking for weird ingredientsRecipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patientsStep by step guide on how to cook numerous meals from breakfast, main meals, snacks, desserts and more that will boost your healthDetailed guide on how to measure the right servingsRecipes that take a short time to cook so that you still have time to rest and do other day to day activitiesHighly rated diabetic friendly recipes to not only help you stay healthy but to also allow you to enjoy your meals!And much more!

Yes, even if you feel you know so much about diabetes, this book will definitely give you new insights and support you through your journey!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

From the Publisher

Background information about diabetes and the differences between type-1 and type-2 diabetes, including how it develops, the effects, the signs, how diagnosis is done and more! The good habit of exercising and, most importantly, eating a healthy diet is essential for a diabetic.

A Comprehensive 4-Week Meal Plan that includes ingredients that are easy to find in your local stores and markets. You can choose the recipes in this cookbook to create your own alternative eating plan or choose a daily meal to prepare on a day-to-day, free time basis.

1800+ Days of Delicious Recipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patients, from breakfast, main meals, snacks, desserts and more!

Quick and easy recipes to cook, to suit beginners, those who don’t have much time and/or desire to cook! You will no longer have the indecision of what to cook and what ingredients to use!

ASIN ‏ : ‎ B0B7QLCH3N
Publisher ‏ : ‎ Independently published (August 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8843403140
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Low Cholesterol Cookbook: 1000 Days of Easy and Tasty Low-Fat Recipes to Take Care of Your Well-Being without Sacrificing Taste | Includes a Heart Healthy 30-Day Meal Plan from Breakfast to Dinner

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Successful Recipes With Low Carb Diets: Quick And Tasty Recipes For Beginners: Ketogenic Low Carb Diet Food

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You probably hear the most about low-carb eating for weight loss, but for some people, the approach could also help optimize their health.
In this book, you will find out everything you need to know about low carb, which you can implement immediately in order to achieve your goals.
You will get everything at hand for your success:
★ The 30-day program with which you can lose weight effectively
★ Which foods are absolutely taboo
★ Why do you need enough fluids to lose weight
★ Why low carb is so effective in the first place
★ Which foods will maximize your success
★ Delicious meals and even desserts
★ Long-term success with low carb
★ 99 quick and tasty recipes to follow right away

ASIN ‏ : ‎ B09GXPTP4X
Publisher ‏ : ‎ Independently published (September 22, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8482177075
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches

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Posted on August 22, 2023 by Glenis Graham — Leave a comment

The Ketogenic Diet Cookbook: TOP 50+ Easy, Tasty and Nutritious Recipes for Your Low-Carb High-Fat Diet.

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Buy the paperback version and buy the kindle version for free!
The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand!

Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right?
Dave Robinson’s book “The Ketogenic DietCookbook” was created for you!
The ketogenic diet is a healthy, low-carb diet that will change your life and give you real vivacity. The Ketogenic Diet Cookbook includes MORE THAN 50 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table.
10 Breakfasts
15 Lunch Recipes
15 Dinners
5 Best Ketogenic Snacks
5 Desserts + 5 Keto Desserts as a GIFT!

Start your ketogenic lifestyle today!
Eat Fat – Lose Weight
Are you intrigued? Then grab your book now and start to lose weight!

ASIN ‏ : ‎ B0725K2R85
Publication date ‏ : ‎ May 10, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4770 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 115 pages

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Posted on August 22, 2023 by Glenis Graham — Leave a comment

A Beginner Guide to Your Ketogenic Air Fryer Meals: Boost Your Metabolism and Enjoy Your Meals with Incredibly Tasty Ketogenic Air Fryer Dishes

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Do you want to live a live full of energy, yet enjoy tasty and quickly prepared food? Do you want to lose weight permanently and quickly?

Enjoy your favorite keto dishes faster and easier than ever with these delicious, fat burning, air fryer recipes using only five ingredients or less!

The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer.

A wildly common approach for reducing excess weight and improving overall fitness and well-being is the keto diet. Scientific findings have shown that it not only stimulates weight loss by reducing the intake of carbs but in turn increasing fat consumption, it even boost chronic disorders such as type 2 diabetes and cognitive impairment. High-fat, low-carb, sugar-free meals and drinks can incorporate a healthy ketogenic diet.

This complete cookbook for beginners will take care of your scarce cooking space and will show you the easiest & tastiest way towards a happier lifestyle with your air fryer!

If you’ve struggled with finding the inspiration to prepare healthy food at home, you can discover a fresh start today using the low-carb, fat-burning Keto recipes in this book. Even if you’ve failed to make meaningful changes with other diets in the past, you can discover success with the help of the innovative, budget-friendly Keto recipes in this book.

The keto diet can be adjusted both for beginners and pros. It is easy to follow it if you have the set of proven recipes! The air fryer cookbook is a good choice if you want to practice your cooking skills and treat yourself with tasty and healthy food. You will be amazed by how enjoyable and at the same time useful the time can be spent in the kitchen.

With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

Don’t hesitate! Scroll up and click the BUY NOW button to get your copy and start on the path toward a healthier you, today!

Publisher ‏ : ‎ Morgan Parry (June 10, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1803175761
ISBN-13 ‏ : ‎ 978-1803175768
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Posted on August 22, 2023 by Glenis Graham — Leave a comment

52 Low Carb Healthy! Tasty! Chicken Recipes: Gluten Free Dairy Free Soy Free Nightshade Free Grain Free Unprocessed, Low Carb, Healthy Ingredients

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In this book you will find:•52 chicken #recipes•18 *Supporting recipes•Storage, Preparation and Cooking tips•A Chapter on Lettuce Varieties•Exceptions to eating specific healthy foods.•Explained: Gluten, Dairy, Soy, Grains, and Nightshades.•Plus! 2 BONUS Recipes#cookbook #chickenAll recipes are gluten free, dairy free and low carb using only fresh, unprocessed ingredients.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform; 1st edition (June 23, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-10 ‏ : ‎ 1548330884
ISBN-13 ‏ : ‎ 978-1548330880
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

The Complete Keto Guide for Beginners after 50: Cookbook with Tasty & Easy Recipes for a Healthy Life and Losing Weight Quickly. 21 Day Meal Plan to the Ketogenic Diet for Men and Women over 50

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Please note: The Complete Guide FULL COLOR WITH PICTURES FOR EACH RECIPE!

Are you running low on energy a little more than usual?★

Are you someone approaching your mid-life stage with a determination to lose weight?★

Have you tried all sorts of diets in the past and don’t believe it’s possible to succeed?★

It’s time to banish thoughts like those and try something that will help you discover the body you always wanted!

For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don’t work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end.

The journey, regardless of how hard it may be, starts with the first step!

That has all changed with this book, which sets out to help people just like you to lose the excess weight you’ve piled on over the years and keep it off, with chapters that offer:

✓An insight into the ketogenic diet

✓Understanding what ketosis is

✓How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis

✓Living a healthier lifestyle overall

✓The foods to eat and to avoid on keto diet

✓Low carb dishes for every occasion

✓Snacks, sides, and desserts

✓Vegetarian options

✓keto diet shopping list

✓And more…

Learn all about keto and how to eliminate excess weight and regain all that energy today with “The Keto Guide for Beginners after 50!”

Even if you haven’t quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound.

Let me be the first one to tell you, you are not alone!

Lose weight for good with this amazing low carb diet that is perfect for beginners.

♥

Choose the best for you!

So, what are you waiting for?

From the Publisher

Your Best Guidance to Start a Keto Diet Cookbook for Beginners.

– Important tips for the keto diet

– Benefits of the Ketigenic Diet and Starter-Friendly Allowed/Restricted Food Categories

4-week meal plan to jump-start your progress, complete with shopping lists, recipes, and tips for variation.

Meal planning made simple, you will find ways to plan your meals ahead of time.

1000-Day Quick & Easy Recipes with Easy-to-Follow Steps

Breakfast, Soup and Salad, Tasty Snack, Vegetable Mains and Sides, Rice, Grains, and Beans, Fish and Seafood, Meat, Chicken and Poultry, and Dessert Recipes.

The quick, fast, and friendly way to start a ketogenic diet and lifestyle, follow the complete Keto Diet Book for Beginners 2021

ASIN ‏ : ‎ B08NZV2Z4N
Publisher ‏ : ‎ Independently published (November 25, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 50 pages
ISBN-13 ‏ : ‎ 979-8571812962
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.12 x 11 inches

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

Intermittent Fasting & Ketogenic Diet: Simple, Long-Term Weight Loss with Tasty, Inexpensive Food, Easy to Follow Meal Plans & Time Saving Tips

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Discover the diet which allows you to lose more body fat than if you ran over 100 miles in a single week…

If you’re looking for tasty, inexpensive recipes which are both intermittent fasting and keto friendly, then keep reading…

Dieting shouldn’t be boring.

Or a hassle.

But the usual who’s who of fad diets only lead to the same mediocre results.

Bland, tasteless food which takes forever to prepare…

Or ridiculously low calorie intakes which leave you starving 24/7…

All leading to unsustainable diets which don’t work.

But that’s all about to change.

Many people running a combination of intermittent fasting and ketogenic diets are losing up to 6lbs of fat and fluid in the first 48 hours.

To lose the same amount by exercise alone, you’d have to run more than 100 miles!

Some women have even reported dropping a full dress size in just 7 days.

But it’s not just the first weekend, week or month that matter

This unique combination of eating plans is designed for long term, sustainable weight loss.

And, we’re talking weight loss in the all the right places.

Inches off your waistline, hips, and thighs – all while maintaining a healthy level of muscle (for both men and women)

Just imagine the feeling of losing 3 or 4lbs (plus inches from your stomach) on your very first day.

In this book you’ll discover:
The 10 biggest meal prep mistakes – and how to avoid them
How to batch cook with no fancy equipment
Think you can’t build muscle while fasting – think again
The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal
How to ensure your prepped meals taste just as good on day 3 and 4
The right Intermittent Fasting protocol for your lifestyle
9 emergency keto-friendly meals you can get at popular fast food chains (great if you’re out and have no other choice)
One food you’ll always find listed on keto websites, which ISN’T actually keto friendly (eating this “keto killer” is a surefire way to slow your fat loss)
How to save up to $100 a week from your grocery shop
The “marathon method” which helps you stay on track and hit your health and fitness goals
How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers)

The book also contains meal prep friendly keto recipes

A secret weapon to saving time, and helping you stay on track

In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is one of the biggest factors in maintaining a long-term healthy eating plan.

“When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.”

You can even save up to 4 hours a week by preparing your food in advance.

All while following a 100% natural, drug-free (no nasty diet pills) eating plan.

So if you’re looking for a long, sustainable weight loss plan filled with delicious, easy to prepare food…

Then scroll up and click “add to cart”

ASIN ‏ : ‎ B07FPG1NML
Publication date ‏ : ‎ July 18, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 911 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 159 pages

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