Category: Medical eBooks

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Fodmap: Reduce Inflammation and Strengthen Your Immune System with Tasty Recipes and the 21-Day Diet.


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Irritable bowel syndrome commonly called IBS. Almost everyone in the modern world suffers from it, especially women know what it is. Abdominal bloating, stomach pain, and constant feeling of a sore colon affect both physically and mentally our daily lives.
A low FODMAP diet and a dietary regimen low in fermenting substances is often recommended to treat IBS disorders. 
By starting this dietary regimen you will immediately notice the difference. Problems with abdominal bloating, cramping, and constipation will be resolved in a few weeks. There is no need to be alarmed; inflammation can be fought in a simple way. You just need to follow the right proper nutrition plan, because it all starts with what we eat.
In the book you will find the food plan to get back in shape fast!!!
Live to the fullest, now is the right time to think about you…. 

Get back in shape fast with the FODMAP diet. Use the food plan to get rid of irritable bowel syndrome, bloating and abdominal discomfort. Live to the fullest!!!

ASIN ‏ : ‎ B0CC47XNK9
Publisher ‏ : ‎ Eleonora Buratti (July 17, 2023)
Publication date ‏ : ‎ July 17, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 569 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 135 pages

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Ketogenic Mediterranean Cookbook


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With many diets that flooded our existence with a lot of confusion, I bring the best among them to give you a well-rounded, balanced experience in achieving your goals and offering a wholesome experience to your mind and body. The Mediterranean diet is not only delicious and packed with great nutrients but also gives your heart a happy hearty meal with options ranging from fruits, vegetables and sumptuous meals. This book entails and walks you through the recipes which are easy to use, prepare and serve your table with the festivity you so desire that is absent with other diets.

That’s a promise!

When we think about diets, fear and boredom start taking the best of us, and we fear the prospects of getting into a mundane routine with diets shrinking our desires and taste buds to a null. But that’s not the case with the Mediterranean diet plan, especially when you picked this book; picking this book was your first step to a healthy lifestyle and indulging in it would be your doorway to the lifestyle you always dreamt of. So, look no further, pick up this book and hop right into the meticulously crafted plans for you to be the next guru on the Mediterranean diet and be friends with this book in your kitchen.

ASIN ‏ : ‎ B0BB4X516N
Publication date ‏ : ‎ August 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4911 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 137 pages

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Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan, Schedule, Benefits, Tips and Success Stories – Start Burning Calories While You Sleep!


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Two fresh and powerful methods that combine to create amazing results will be REVEALED to you if you CONTINUE reading!

– Do you want to LOSE WEIGHT easy and feel more energetic?
– Do you want to become SLIM AND FIT without calorie counting and removing your favorite meals?
– Do you want to BURN CALORIES even while you SLEEP?

If you REALLY want it then you NEED to try this Intermittent Fasting guide!

Are you AWARE that your body can become a powerful fat burning machine even if you’re SLEEPING?

Unlike other weight loss gimmicks, Intermittent Fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This Guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent Fasting is a lifestyle designed to ensure that you get the most out of every meal you eat.

We all want to lose weight for different reasons. It may be for health reasons, to look and feel better or to get in shape for a vacation or an event. The truth is, most of us fail to lose weight or gain weight back within a short period of time. However, Intermittent Fasting is different from your usual diet; it is a lifestyle adjustment toward greater health and wellness. Based on the latest scientific research, this comprehensive guide to Intermittent Fasting will give you all the tips, tricks, and lessons for an easy and permanent weight loss. There is no need to wait. With this complete Intermittent Fasting guide, you will never need another book on the subject.

Here Is A Preview Of What You Will Learn…

Reach your IDEAL WEIGHT by combining intermittent fasting and ketogenic dietBURN your useless reserves of FAT with mathematical methods of fasting-rest-nourishmentYou will know how your body works to take advantage of the processes to your advantage even WHILE YOU SLEEPTIPS and TRICKS to transform your mentality and live in peace with your body

Download your copy today!

How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you NOW have the opportunity to bring your life to a HIGHER LEVEL?

Scroll Up and Click the Buy Now Button to Get Your Copy!

Thank you very much,
Best wishes from Self-Publishing Mastery!

ASIN ‏ : ‎ B07P67LHBY
Publication date ‏ : ‎ February 28, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 3748 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 63 pages

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Cookbook for the Ketogenic Mediterranean Diet: 8+ lunch and side recipes Ketogenic Mediterranean Diet cookbook


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The heart-healthyCookbook for the Ketogenic Mediterranean Diet meets the fat-burning power of keto!
Cookbook for the Ketogenic Mediterranean Diet has long been revered as one of the healthiest ways to eat―but what if you could make it even better? Cookbook for the Ketogenic Mediterranean Diet combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.
Cookbook for the Ketogenic Mediterranean Diet outlines the how’s and whys of the diet in detail and provides two weeks of meal plans to get you started.

ASIN ‏ : ‎ B09XZK3HQK
Publication date ‏ : ‎ April 13, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 626 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 38 pages

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The Ageless Beauty Grail: a wellness book to rev up energy & hormones, stop hypothyroidism & inflammation & feel fabulous: A NO BS anti-ageing holistic guide to regain health, vitality and happiness


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[12:37, 10/4/2018] Peter Landuyt:

The Ageless Beauty Grail lifts the lid on living a healthier and happier life. This guide will give you an insight into how you can transform your health and looks while teaching you how to transition into a more holistic lifestyle.

Natural beauty and nutrition expert Sandra Bloom is lifting the lid and unlocks her lifestyle secrets that can help you transform your body and make you look and feel as if you are ageing backwards.

Slow down the ageing process with simple life tweaks and food swaps that will make you look and feel fabulous, enhance weight loss, live a life free of toxins, increase happiness, balance your hormones, rev up your thyroid and overcome autoimmune disorders.

Who doesn’t want to look or feel 5 to 10 years younger?

Save your health time with this NO BS anti-ageing health-guide full of solutions on how to feel healthier, more energetic, happier, leaner, sexier, more confident and with super brain-power. And far away of toxic chemicals!

Discover how to enhance weight-loss while rebooting your health, vitality, hormones, thyroid, adrenals and energy FOR GOOD!

After battling several chronic illnesses including hair loss, Lyme disease, hypothyroidism, chronic and adrenal fatigue, for over a decade, Sandra became a ‘Health Warrior’ on a mission to change her life and influence others to do the same. Her thyroid and adrenal fatigue recovery revealed in this book.

This advice hasn’t come from the mouth of a doctor but from someone who has lived with ongoing health problems and learnt to fight it, naturally and successfully.

Protect your mental health and become more productive while protecting your brain for life with the right wholefoods plan and holistic detoxification methods that keep you young, active, slim, energetic, happy and are also improving body performances.

>

Whether you’re a woman or a man dealing with overweight, brain fog, chronic fatigue, hypothyroidism, adrenal fatigue, leaky gut syndrome, inflammation, and other imbalances, this book explains how all is connected. And what you should do to overcome, fix or avoid it.

Sandra also covers ways to eradicate toxic chemicals from your household and beauty product cabinets, as well as general tips on being stronger, livelier, joyfully, sexier, cleaner and more confident!

The benefits of this book

As well as offering you practical, detailed and effective step-by-step tips to improve or getting your health back on track, this book will guide you in making long-term changes and health habits that actually stick. No more falling off the wagon. Promise.

Discover the steps she took to help combat her chronic health problems and sustain her renewed health progress.

True beauty doesn’t come from procedures or expensive products, it comes from the inside out.

This book is not just for people with health-related challenges but is also a great guide to a happier, sexier, more dynamic and confident life.

Every solution, method or way of life she shares with you, are tested on herself first. Follow her guide and the results will speak for itself!

Learn about toxic chemicals, how they harm your health, weight and why you should ditch them!

Learn how to heal yourself back to optimal health through diet and other natural solutions. Receive plentiful tips to help you recover, avoid or reverse from chronic illnesses & leaky gut.

Learn about power foods beneficial for energy, weight loss, happiness and combat or avoid inflammation.

Learn about diets and its relation to hormones and overcoming hormone imbalances.

The best essential oils for hair & health

Free healthy recipes

ASIN ‏ : ‎ B07CZLGQZ4
Publisher ‏ : ‎ Universal Brands (May 8, 2018)
Publication date ‏ : ‎ May 8, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 6990 KB
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 284 pages

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KETO DIET COOKBOOK 2022: Enjoy Ketogenic Weight-Loss without Carb Cravings | Easy Recipes for True to Flavor Low-Carb Food | Includes Chaffles, Snacks & Desserts and Using the Bread Machine


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✓ Do you want to stop the weight gain, but you find it challenging to stay consistent with your meal plans and diets?

✓ Are you tired of starting a weight-loss program with sky-high motivation only to lose steam and drop out eventually?

It’s possible to stop this pattern and help yourself achieve the weight-loss that you desire and deserve in a healthy and sustainable way, so the results stay with you for life.

The ketogenic diet is an extremely effective way to lose weight as it transforms your body into a fat-burning machine by restricting carbohydrate intake in your diet. Having said that, carbohydrates is commonly found in many foods, which makes the diet hard to follow. Well – no more!

Keto Diet Cookbook for Carb Lovers is a compilation of 3 books curated with the only goal of gathering the most comprehensive collection of recipes to satisfy any carb cravings! It also includes explanatory chapters on the basics of the ketogenic diet.

Each recipe is carefully created to ensure a true-to-flavor result without the usual carbohydrate macronutrient! You will never miss the original carb-filled food and fall off the weight-loss wagon.All recipes are laid out on the page with clear directions and easy-to-read print – no more squinting at small characters to figure out what’s the next cooking step. You can focus on the fun of keto cooking and meal prepping.With quick and easy to prepare recipes – even the novice home cook will find it a breeze to cook and meal-prep!101 easy-to-make keto recipes for substitutes of bread, pizza and breadsticks with little or no carbohydrates using the bread machine – enjoy your yummy doughy favorite without fear of carbs.101 creative and tasty recipes for Chaffles – a re-creation of waffles using flavorsome cheese! Double the awesome flavor and all of the keto goodness to accelerate weight-loss.101 keto recipes for desserts and snacks to satisfy any sweet tooth – ranging from cakes, ice-cream, biscuits, mousses, muffins, and more, all fitting within the ketogenic requirements. You can truly have your cake and eat it too!

With over 300 recipes, you will never have to worry about missing out or breaking the ketogenic diet. No more discouragement, no more demotivation, and no more disappointments.

Get going now! Click on the “Buy Now” button and start your journey to achieving the body you’ve always wanted and feel the confidence and vibrance that awaits you!

ASIN ‏ : ‎ B08TWWF4K2
Publication date ‏ : ‎ January 24, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 9663 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 687 pages

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