ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
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Today I’m sharing all of the delicious keto meals I ate to get back into ketosis and to be back eating clean keto. I’m not tracking, I intuitively eating and limiting my carbs. I feel great and I’m so happy to be back filming my keto videos.
00:00 Welcome and Thanks for watching!
00:33 Starting the Keto diet
02:38 How I’ve Been Feeling
03:35 Keto Plans
09:08 The Before – Day 0
10:03 Mondays Keto meals
14:57 Tuesday Keto meals
24:55 Wednesday Keto meals
27:43 Thursday Keto meals
30:55 Friday Keto meals
33:36 Saturday Keto meals
34:57 Sunday Keto meals
38:05 1 Week Down!
38:58 Week 1 Results
40:36 Thanks for watching!
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? WATCH MORE ::
• Cleaning the bath tub jets for the first time – https://www.youtube.com/watch?v=fy9CuFK6A5A
• Landry Stripping for the first time – https://www.youtube.com/watch?v=a5CYr_qiba0
• Satisfying Carpet Clean with me – https://www.youtube.com/watch?v=IuAUItK7HMA&t=1107s
? Keto Videos Playlist
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Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (10) and Ava (7). If you need motivation on decluttering, cleaning, organizing and just getting it done, you are in the right place. This is Real life. Real messes. Real moments. And Real love. Did I mention, I love to shop. So tons of Shop with me’s, Costco hauls, and much more. Of course on a budget, because we live a debt free life. If you need help with that, we talk about that too! As a working mom, I share what works for us. I hope to inspire, encourage, and learn. Join me on this journey!
*Some links may contain affiliates. All opinions are always my own.
Thanks for watching and remember to subscribe. Check out the affiliate links below with discount codes and thank you for supporting my channel.
?Perfect Keto Sale till March 18th: Buy 2 get 1 free All products
Mentioned in this video:
Air Fryer Recipes Playlist:
Cosori Air Fryer: saves time & energy
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Cosori Smart Air Fryer:
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Air fryer liners:
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Silicone Air Fryer Pot:
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❤My Keto Must haves:
?Cuisinart Ice Cream Maker I own:
https://amzn.to/3e8KkH7
Ninja blender:
https://amzn.to/3qKs4tE
Mr. Coffee Iced Coffee Maker (perfect iced coffee)
https://amzn.to/3N7C5M3
Meat Chopper:
https://amzn.to/3ATcNeA
Silicone Baking set:
https://amzn.to/3qikXtF
Bean Envy Milk Frother/mixer: usually on sale
https://amzn.to/3ojz1lv
Blue Diamond almond flour:
https://amzn.to/3HlrPfl
Water Bottle:
https://amzn.to/3nKwTml
?Lakanto sweetener:
https://amzn.to/3f5ddo0
?In case you are curious, yes they are real?
Revitalash (what i use to make my lashes long)
https://amzn.to/2XGBfks
Mascara im wearing:
https://amzn.to/3ovQPse
Join the Facebook group “All Things Keto With Kristi”
https://www.facebook.com/groups/858427614539675/
Follow me on tiktok:
https://vm.tiktok.com/TTPd6bgVhw/
?I now offer channel memberships if you are interested in additional content. Check it out here:
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Reviews, Tiktok made me buy it, viral products, Facebook Famous…..sub here:
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My Amazon Store Front:
https://www.amazon.com/shop/kristidavis?ref=cm_sw_em_r_inf_own_kristidavis_dp_4KEI8NS2Z9HWS
?Some of my favorite keto products with discount codes:
?Perfect Keto: (best ingredients) I love the cookies, bars, base and the Collagen powder! Items Eligible for Coupon Discount
or Use code kristidavis20 for 20% off
?Equip supplements: 15% off with KD15
http://www.equipfoods.com/kd15
Im currently taking ACV pills and the Joint pills
?Keto Krate first box only $29.99
https://glnk.io/mrp/southernkristi
?ChocZero: 10% off discount code: KRISTIDAVIS
http://shop.choczero.com/?utm_campaign=kristidavis&utm_source=leaddyno&utm_medium=affiliate#_a_kristidavis
Flavor God discount: KRISTIDAVIS
https://flavorgod.com/?ref=4kscc-jb9o
?keto mojo: use link for 15% off!!!
I track my ketones & glucose!
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?Smart Baking Company…try the Smart buns!!!! 10% off with code kristi0908
https://smartbakingco.com/ref/kristi0908
Built Bars
https://builtbar.com/#?baapp=KRISTIDAVIS
code: KRISTIDAVIS
kiss my keto: code: kristi
https://www.kissmyketo.com/?rfsn=3333771.501006&utm_source=refersion&utm_medium=affiliate&utm_campaign=3333771.501006
?Kettle & Fire Bone Broth
https://kettleandfire.com?afmc=KRISTI
Code: KRISTI
Real Good Foods: use link for discount?
http://realgoodfoods.myshopify.com?aff=79
Redmond Life (pink salt)
discount KRISTIDAVIS
https://shop.redmond.life?afmc=+KRISTIDAVIS
?Check out Butcher Box for grass fed meat delivered to your door & discount:
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6160&source=evergreen&aff_unique1=youtube
?Lakanto products (best maple syrup EVER!)
https://www.lakanto.com/?rfsn=2905447.07aeb6
Discount code KRISTI15
?Camera used in this video is a Canon M50:
https://amzn.to/2Spn3E4
?Contact info
Southern Kristi
P.O. Box 422
Elizabethton, TN. 37644
?kristi0908@gmail.com
**Links listed above are affiliate links. All opinions in video are 100% my own. This is not a sponsored video. Talk to your Healthcare provider before any lifestyle change.
For $125 off across your first 4 Green Chef boxes, go to http://GreenChef.us/ZUZKA125 and enter code ZUZKA125!
-More recipes and Keto Meal Plan at ZuzkaLight.com
Do you want to workout with me daily? ZGYM membership includes:
– 1300+ amazing workouts
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So many people are busy and it tends to lead them to believe that they can’t do keto because of it. Losing weight and being healthy the keto way has never been easier with the abundance of recipes and inspiration out there. Staying in ketosis doesn’t have to be boring, complicated, expensive, or time-heavy when you’ve got a great variety of flavorful recipes.
Here are some of our favorite fast, easy, and super delicious meals that you can use in your own meal plan. Most of these recipes make plenty of leftovers so you can meal prep and cook only a few times a week (with little time). You’ll be able to make plenty of low-carb meals to use throughout the week that I’m sure will become new favorites!
Looking for a specific recipe from the list? Here’s a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:
Pick your meal plan here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW
The Keto Diet is a popular method of eating that is used when people want to burn fat and lose weight. In this video, I’m going to review my thoughts on the sustainability of this eating plan and help you to decide whether it is right for you. You will have to evaluate what your short and long term goals are for getting ripped and I will help you to do that.
First it is important to understand where the ketogenic diet comes from. It is actually an old school diet approach that has been around for a long time. The concept is for you to dramatically switch the proportions of macronutrients that make up your daily caloric intake to shift the body from relying on glucose for its primary fuel source to ketones.
Glucose from carbohydrates is the number one preferred source of fuel for our muscles and brains. In fact, there are certain areas of the brain where glucose is the only source of fuel that can be utilized to provide peak functioning. When you follow a keto diet, you cut your carb intake down to 5% or less of your total daily calories. All of the carbs that you do eat come from green leafy vegetables while great care is taken to avoid starches like rice, potatoes, pasta, oatmeal, beans, etc.
The bulk of your diet comes from fats and proteins. This means that when you are following a ketogenic diet that you are relying on lots of meats, fish, eggs, nuts, seeds, heavy cream, oils, etc. Even healthy foods like fruit are excluded. Foods rich in fiber would also be excluded if they fall in the starchier category named already.
So the idea is to gradually make your body rely on ketones for fuel. While this may be a more efficient energy source it definitely does not come without some repercussions. The biggest of which is the depletion of your body’s stores of glycogen. Glycogen is the stored form of glucose and is kept inside your muscles primarily and broken down for energy when training. If your glycogen levels are depleted it becomes very hard to train intensely.
Even if you do find a way to increase your energy and intensity to train hard, it often results in an increase in cortisol as this presents an increased stress to the body due to the insufficient fuel depots. Both the increase in cortisol and the decreased glycogen can significantly and negatively impact your body’s ability to preserve lean muscle let alone build new muscle tissue.
Many will say that they lose lots of fat when on a ketogenic diet. It is true that you will see rapid weight loss when following a keto diet (making it a perfect option for those that need to fit into a certain outfit and time isn’t on your side). That said, fat loss is a minimal part of the equation. The reason you are losing lots of weight but not necessarily fat is that along with the glycogen depletion comes a lot of lost water.
When carbohydrates are minimized, the hydro portion or water is lost as well. This is why what appears to be many lost pounds on the scale when following a keto diet doesn’t necessarily mean permanent loss. Along those same lines, the very fact that a ketogenic diet is based on deprivation and near exclusion of dietary carbohydrates often leads to this being a solution that is not sustainable.
The real question you have to ask yourself if whether you can maintain whatever diet you follow for life. I believe in long term, permanent weight loss solutions that let you lose body fat while still allowing you to build muscle. If you are looking for a meal plan that allows you to do both and is the same exact one that I use to stay ripped year round, head to http://athleanx.com and get the ATHLEAN-X Training Systems.
For more diet videos and the best meal plan for fat loss and muscle growth, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Learn how to make chaffles that are crispy and chewy, NOT eggy! Includes the best basic keto chaffle recipe, 4 other flavors (sweet and savory), tips, and substitutions.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
CHAFFLE RECIPE INGREDIENTS:
Basic chaffles for sandwiches:
► 1/2 cup Mozzarella cheese (shredded)
► 1 large Egg
► 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
► 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, but recommended for texture, sprinkle in so it doesn’t clump)
► 1/4 tsp Baking powder (optional)
Garlic parmesan chaffles:
► 1/2 cup Mozzarella cheese (shredded)
► 1/3 cup Grated Parmesan cheese
► 1 large Egg
► 1 clove Garlic (minced; or use 1/2 clove for milder garlic flavor)
► 1/2 tsp Italian seasoning
► 1/4 tsp Baking powder (optional)
Cinnamon sugar (churro) chaffles:
► 1 large Egg
► 3/4 cup Mozzarella cheese (shredded)
► 2 tbsp Wholesome Yum Blanched Almond Flour (or 2 tsp coconut flour)
► 1 1/2 tbsp Butter (melted, divided, 1/2 tbsp for the batter + 1 tbsp for topping)
► 5 1/2 tbsp Besti Monk Fruit Allulose Blend (divided, 1 1/2 tbsp for the batter + 1/4 cup for topping)
► 1 1/4 tsp Cinnamon (divided, 1/2 tsp for the batter + 3/4 tsp for topping)
► 1/2 tsp Vanilla extract
► 1/2 tsp Wholesome Yum Psyllium Husk Powder (optional, for texture)
► 1/4 tsp Baking powder (optional)
?️ PRINT FULL RECIPE + MACROS HERE: https://www.wholesomeyum.com/keto-chaffles-recipe/
TOOLS & PRODUCTS I USE FOR MAKING THE BEST CHAFFLES:
► Wholesome Yum Almond Flour: https://amzn.to/3msCGN8 on Amazon OR https://www.wholesomeyumfoods.com/shop/flours/almond-flour/ on my website
► Wholesome Yum Coconut Flour: https://amzn.to/2Wn65gY on Amazon OR https://www.wholesomeyumfoods.com/shop/flours/coconut-flour/ on my website
► Besti Monk Fruit Allulose Blend: https://amzn.to/2UNr1NI on Amazon OR https://www.wholesomeyumfoods.com/shop/sweeteners/monk-fruit/monk-fruit-allulose-blend/ on my website
► Mini waffle maker: https://assoc-redirect.amazon.com/g/r/https://amzn.to/3IhxgMT
► Multi mini waffle maker: https://assoc-redirect.amazon.com/g/r/https://amzn.to/3nB9H9U (makes 4 chaffles at once!)
? My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/
? Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
? My 1st cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
? My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): https://amzn.to/3BXx1Ti
? Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
? Join our keto support group: https://bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:15 What is a chaffle?
1:26 Plain chaffles
3:26 Garlic Parmesan chaffles
4:57 Pumpkin chaffles
7:22 Jalapeno popper chaffle
8:58 Churro chaffle
11:27 Taste test and review
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► Instagram: https://instagram.com/wholesomeyum
? ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #ketorecipes #chaffles
Thanks to LMNT for sponsoring this video! Head to https://www.DrinkLMNT.com/KetoTwins to get your free sample pack with any purchase!
In this video, Sarah and I test 3 recipes that are only 2 ingredients and keto/ low carb friendly!
Recipes we tried:
Keto Pancakes: https://barefeetinthekitchen.com/delicate-cream-cheese-pancakes/
Keto Cookies: https://www.busylittlekiddies.com/2-ingredient-peanut-butter-cookies/
Keto Chocolate Cake: https://kimspireddiy.com/2-ingredient-keto-chocolate-cake-best-chocolate-cake-easy-no-sugar-low-carb-recipe-beginner-keto-friendly-snacks-desserts/
Affiliate Links:
Lakanto Maple Flavored Syrup: https://amzn.to/3m2WmG2
Cooling Rack: https://amzn.to/3t9FJfK
Follow us on Instagram! https://www.instagram.com/ketotwinsofficial
If you find value in our content consider buying us a cup of coffee to support our channel here: https://www.buymeacoffee.com/ketotwins
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
https://www.facebook.com/groups/3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
The staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3rMUu5m
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3LU2f3t
Keto pecan pie spread (it’s incredible) -https://amzn.to/3cdDu1j
Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
