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Keto-Fried Chicken "KFC" Style / by Eric and Karen Berg

Keto-Fried Chicken "KFC" Style / by Eric and Karen Berg

Check out the full recipe here:

The whole family will love this keto fried chicken recipe. Give it a try!

0:00 Keto fried chicken
0:43 Tasting the low carb fried chicken
1:30 How to make fried chicken

In this video, we’re going to share a delicious keto fried chicken recipe. This recipe is amazing, and it’s completely keto-friendly. We use organic chicken, which we recommend. This keto recipe is super simple and so tasty.

The chicken is marinated in buttermilk overnight and tossed in spices that give it a nice kick. It’s so hard to find a fried chicken recipe without the wheat breading, but this is it. If you love fried chicken, this keto recipe is for you. You’re going to love it.

We hope you enjoy this delicious keto fried chicken recipe. Thanks for watching!

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KETO RECIPES | Keto Blueberry Cheesecake, How to Make Low Carb Cheesecake Recipe

KETO RECIPES | Keto Blueberry Cheesecake, How to Make Low Carb Cheesecake Recipe

Hey guys! Here is how to make keto cheesecake, This simple, low carb cheesecake recipe is keto-friendly. The recipe makes 12 servings, each serving is 9.8g total carbs (7.4g net carbs), 33g of fat, and has 327 calories. This may vary depending on the brands and products you use.

If you’d like it to have less carbs, you can leave out the blueberry sauce. I used almond flour for the crust, and Swerve (erythritol) and Xylitol as a sweetener. This is a perfect recipe for those special occasions. The texture is amazing and it tastes delicious!



2 cups of almond flour
1/2 cup of melted butter
3 tbsp of your favourite sugar-free sweetener (I use Swerve)
1 tsp pure vanilla extract

2 ½ cups of cream cheese (2.5 bricks)
1 cup sour cream
3 Large eggs
1 cup of sweetener
1 tbsp lemon juice
1 tsp pure vanilla extract

2 ½ cups fresh blueberries
¼ cup of water
1 tbsp lemon juice
3 tbsp sweetener
¼ tsp nutmeg

First things first, preheat the oven to 350 degrees F.

STEP 1 – The crust
Stir all crust ingredients in a bowl (almond flour, sweetener, melted butter, vanilla). Grease a 9 inch cake pan or springform pan with coconut oil. Pour the crust mixture into the pan and press at the bottom firmly and evenly. Bake for 10-15 minutes and let cool for at least 15 minutes.

STEP 2 – The filling
Combine the cream cheese and sour cream and mix evenly until smooth. Add in the eggs, one by one. Then add the sweetener, lemon juice and vanilla. Mix everything until smooth. Pour the mixture into the pan on top of the crust and bake in the oven for 45-50 minutes. DO NOT OVER BAKE.

STEP 3 – blueberry topping (optional)
In a sauce pan, combine the blueberries, sweetener, water, lemon juice. Heat over medium heat until the mixture starts to boil while stirring.

Once boiling, lower the heat and simmer the mixture until the sauce thickens. Sprinkle the nutmeg and continue to stir until finished (should take about 15 minutes in total to prepare)

Pour the blueberry topping over the cheesecake (or leave it in a separate container to be added to each slice individually)

Let the cheesecake chill in the refrigerator for at least 5 hours before serving (better if you can chill overnight)

Enjoy this rich and decadent cake!

Swerve Sweetener:
Bob’s Red Mill Almond Flour:


DISCLAIMER: I am not a doctor, nutritionist or medical professional. Please consult a qualified physician for medical advice, and for any questions you may have regarding your health and diet program.


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Keto Meal Prepping On A Budget – Low Carb Keto Recipes

Keto Meal Prepping On A Budget – Low Carb Keto Recipes

I’ve got some tasty keto meal prepping for only $3.20 per meal that is low carb and huge on flavor. This low carb keto recipe is like a full meal stuffed inside a juicy bell pepper. If you are trying to meal prep on a budget, you gotta try this thrifty keto recipe for meal prep. I’ve got quit a few keto meal prepping on a budget recipes now, but this one is the easiest keto recipe I have made yet. Just stuff the peppers, and watch some shows while they bake away. The net carb count is about as low car as you can get, and you can easily pair it with a side salad for a complete meal. I hope you guys try this low carb keto recipe on a budget and let me know how it goes.


All My Meal Prep Recipes:

Macros per pepper, recipe makes 6 peppers:
493 calories
6.4 grams of net carbs
37.1 grams of fat
30.2 grams of protein
2.8 grams of fiber

Macros for every ¼ cup of tomato puree eaten with the peppers:
18 calories
3 grams of net carbs
Less than 1 gram of fat
1.1 grams of fiber
0.93 grams of protein


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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!

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KETO Fat Bombs | Peanut Butter Keto Fat Bomb Recipe | Easy Keto Recipes

KETO Fat Bombs | Peanut Butter Keto Fat Bomb Recipe | Easy Keto Recipes

Keto fat bombs don’t get much better than this Peanut Butter Fat Bomb Recipe. The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! So in my mind these LOW CARB peanut butter Fat Bombs are a MUST MAKE. This is a great recipe for beginners, because there’s no baking involved! And these peanut butter bites make a great keto snack idea, breakfast idea, or low carb dessert idea. And they’re an especially great low carb idea if you’re on the go. Also, each peanut butter bite only has about 2 NET CARBS, and they take less than 15 minutes from start to finish to make!

100+ Keto Recipe Cookbook:

Checkout The Brownie Bites Recipe:

Connect With Me On Instagram:

Keto Pizza:
Keto Chocolate Peanut Butter Breakfast Bars:
Keto Pound Cake:
Keto Chocolate Cream Cheese Cookies:
Keto Strawberry Cheesecake Fat Bombs For Keto:


Food Scale:

Granulated Erythritol:

Coconut Flour:

Almond Flour:

Peanut Butter:



1/2 Cup (128g) Unsweetened Peanut Butter
Just less than 1/3 Cup (50g) Granulated Erythritol
1/4 Cup (28g) Coconut Flour
Heaping 1/4 Cup (35g) Almond flour


Add all of the ingredients into a large bowl

Use a spatula to combine the ingredients until crumbly

Once crumbly use your hands to form a ball of dough.

Once a ball of dough is formed, use you hands – or take a cookie scoop out – and form small truffle sized bites out of the dough

Add the bites to a plate and enjoy.

Store the bites in a sealed container in the fridge

Use a little extra coconut flour if the dough is too sticky when working the dough into bites.

Keto Peanut Butter Bites Macros (Per bite – Recipe Makes 11 bouncy ball ball sized bites):

105 Calories
4g Protien
4.5g Carbs
(2.25g fiber)
8g Fat

*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.

Free 20 Mug Cakes E-Book:


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Guide to the Vegetarian Keto Diet

Guide to the Vegetarian Keto Diet

The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.

Read the full guide here:

Comprehensive Guide To The Vegetarian Ketogenic Diet


Keto Recipe: Fluffy Buttermilk Pancakes

Spinach and Cheddar Scrambled Eggs


One-Pan Pepper Jack Brussels Sprouts

Charred Veggie and Fried Goat Cheese Salad

Tropical Chocolate Mousse Bites


Roasted Red Bell Pepper and Cauliflower Soup

Zucchini Ribbons & Avocado Walnut Pesto

Keto Cookies and Crème Ice Cream


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

We also make things easy with this 30-day diet plan:

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Keto Chili Recipe In The Slow Cooker (Rich & Comforting!)

Keto Chili Recipe In The Slow Cooker (Rich & Comforting!)

An easy keto chili recipe without beans! Includes instructions for low carb chili in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients and quick prep.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

► 1/2 large Onion (chopped)
► 8 cloves Garlic (minced)
► 2 1/2 lb Ground beef
► 2 15-oz can Diced tomatoes (with liquid)
► 1 6-oz can Tomato paste
► 1 4-oz can Green chiles (with liquid)
► 2 tbsp Worcestershire sauce
► 1/4 cup Chili powder
► 2 tbsp Cumin
► 1 tbsp Dried oregano
► 2 tsp Sea salt
► 1 tsp Black pepper
► 1 medium Bay leaf (optional)

(Includes instructions for the Crock Pot, Instant Pot, and stove top!)

► Large saute pan:
► Programmable Crock Pot: (use this for the slow cooker keto chili)
► Instant Pot: (use this for the pressure cooker keto chili version)
🧁 My keto ingredients by Wholesome Yum:

📑 Free printable keto food list:
📖 My cookbook (The Easy Keto Cookbook):
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking: (iPhone) (Android)
👪 Join our keto support group:

0:00 Intro
0:07 What keto chili tastes like
1:18 Trick to dicing onion
2:07 How to mince garlic
2:43 Saute onions and garlic
3:40 Cook ground beef
4:29 Add keto chili ingredients to the slow cooker
5:50 How long to cook low carb chili in the Crock Pot
6:01 Instant Pot keto chili instructions
6:30 What it looks like when it’s done
7:00 The best keto chili toppings
7:53 Assembling a bowl of no bean chili
8:27 Taste test

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Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website,, in my Easy Keto App, and here on my YouTube channel.

Note: Product links may include affiliate links.
#wholesomeyum #keto #ketorecipes

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This is what the Keto Diet does to your body

This is what the Keto Diet does to your body

Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It’s no surprise – completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.

With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.

Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.

In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.

If you want to uncover the right foods for your body, head to and get 10% off your personalized nutrition program.

00:00 – Intro
00:10 – Topic introduction
01:37 – Quick-fire questions
05:30 – What is a ketogenic diet? How does it work?
08:58 – Why have people become interested in keto?
10:51 – To promote ketosis, how low-carb should a diet be?
12:29 – Why are randomized trials so important?
15:30 – Christopher’s study
19:56 – What is a Mediterranean diet?
22:58 – Study results
27:14 – How sustainable is a keto diet?
33:20 – How strictly should you follow the keto diet?
34:52 – Diabetes and keto
38:03 – Keto’s impact on the microbiome
40:25 – Is there a long-term impact on the ability to process carbs?
42:25 – Summary
44:29 – Listener’s question
45:05 – Goodbyes
45:27 – Outro

Episode transcripts are available here:

Read Christopher’s Study here:

Follow Christopher:

Follow ZOE on Instagram:

This podcast was produced by Fascinate Productions.