Learn All About Ketosis
How Ketosis Work
Starts with restricting your body of carbohydrates
The keto diet works by restricting your body of carbohydrates, which is converted to glucose in your body. When your body doesn’t have glucose for energy, it starts burning fat instead. When your body converts fat (which are then turned into ketones) as its primary fuel source, you are in a metabolic state of ketosis, the goal of the keto diet.
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Glenis Graham
Maxx Ketosis, Eat, Live and Travel Blogger