Month: September 2022

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What Is Ketone

What are ketones?

Ketones are simply a type of chemical that our liver produces when it breaks down fats.

Our body uses ketones for energy this typically happens during fasting, long periods of exercise, or when our body don’t have as many carbohydrates.

The good news is, we can have low levels of ketones in our blood without it being a problem.

The bad news is, if you have diabetic it is a problem.

When ketones build-up in the blood, they can become acidic and lead to something called diabetic ketoacidosis (DKA). This can be life-threatening, so you need to know what the symptoms of DKA are, how to check for them and how to get treatment straight away. 

https://youtu.be/OsTwDu1Kclk

Discover the Huge Health Benefits of the Keto Diet, Keto-Friendly Recipes and a 21-Day Keto Meal Plan!


what are the benefits of ketone?

The big BUZZ lately is Keto Diet. Ketogenic diet or ketogenic life syle.

A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

During nutritional ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.

This the goal of the Ketogenic diet or ketogenic life syle. When this process is applied correctly our body naturally trims down,  tone up, has more energy and seems to functions more efficiently.

In this Ketosis metabolic state that occurs when your body burns fat for energy instead of glucose. So, the keto diet has many possible benefits including potential weight loss, increased energy and treating chronic illness. However, the diet can produce side effects including “keto” breath and constipation.

Ketones are an alternative fuel for our cells, with several advantages over glucose. Normally produced by the liver during fasting, ketones are quicker and easier to metabolize than glucose and provide a potent energy source for the brain and muscles.

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What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!

★ Learn about my KITCHEN CONFIDENCE COURSE: https://mindovermunch.com/kitchen-confidence/ ★
Curious about what to eat on keto or how a low carb diet works? In this what I eat in a day keto and intermittent fasting video, I’m walking you through a FULL DAY of eating keto – including some keto fasting tips and insights!

Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out what I eat on keto to stay in ketosis, how I keep keto cooking sustainable, and how I make keto and fasting work for me.

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  

I’ll show you some of my go-to easy keto meals along with ALL of the keto food that I eat in a day:

► FASTING KETO BREAKFAST – Vegan Bulletproof Coffee
► EASY KETO LUNCH – Burger-Inspired Cauliflower Rice Bowl w/ Homemade Avocado Oil Mayo
► MEAL PREP KETO DINNER – Spicy Mayo Baked Salmon w/ Foil Packet Keto Vegetables
► KETO SNACKS / SWEETS – Coconut Lime Fat Bombs

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RECIPE INSPIRATION for the Keto Meals in this video:
► VEGAN BULLETPROOF COFFEE https://bit.ly/2Gd2nvY
► BURGER SALAD https://youtu.be/x5QQC3W4JIU
► HOMEMADE AVOCADO OIL MAYO https://bit.ly/2SMniwW
► SRIRACHA MAYO BAKED SALMON https://bit.ly/2PIUIHh
► FOIL PACKET DINNERS https://bit.ly/2IC7DLJ
► KETO FAT BOMBS https://bit.ly/2XU5X4C

RESOURCES referenced in this video:
★ Intermittent Fasting 101 https://youtu.be/h–SuDtt7zs
★ Keto 101 – What Is Keto? https://youtu.be/kc6jUtHJoz0
★ Soy Free Vegan Keto Meal Plan & Prep https://youtu.be/g3niHJw5f5Q
★ Healthy Aldi Meal Prep for the Week https://youtu.be/cS8Bzs7Pbng
★ Sprouts Budget Meal Prep https://youtu.be/U1jLHFpEwQg
★ Sweet & Savory Keto Fat Bombs https://youtu.be/aS_34-dYydU

STUFF from this video:
► NUTRIBULLET: http://amzn.to/2GHZrp1
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► WOODEN SPOONS: https://amzn.to/2GknSws
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
► 10×8” SMALL RIMMED BAKING SHEETS: https://amzn.to/2XNZAjv
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Other Relevant Resources:
★ How To Get Into Ketosis https://youtu.be/1SD9PT0Cmv8
★ Keto Meal Prep Breakfast Staples https://youtu.be/8FlRdop9408
★ Easy Keto Snack Ideas + 20 Recipes https://bit.ly/2RPQ2kh
★ Low Carb Diet: A Beginner’s Guide https://bit.ly/2Dc1Lp6
★ What I Eat in a Day PALEO Edition https://youtu.be/ZHSmPWamj78
★ CRAZY Sugar Comparisons https://youtu.be/gzxqTzYbVjU

☺ Connect with me! ☺
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Nutritionist Shares Meal Plan For Doing Keto Over The Long Term

Nutritionist Shares Meal Plan For Doing Keto Over The Long Term

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.

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#Nutrition #Keto #Diets

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Taco Casserole – Mexican Casserole – Low Carb Keto Recipes

Taco Casserole – Mexican Casserole – Low Carb Keto Recipes

▼ Please see the description below for ingredient amounts ▼

Taco Casserole. This very easy to make, low carb casserole is full of flavor and not only makes a fantastic meal for Taco Tuesday, but is also great for meal prep Sundays
#ketorecipes #lowcarbrecipes #papag #tacocasserole

? SUBSCRIBE & click the “?” for more recipes http://papag.cooking/SUBSCRIBE

? A menu of my low carb recipes http://papag.cooking/Recipe-Index

❤️ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook

?? My Preferred Cookware https://papag.cooking/Preferred-Cookware

? Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes

Taco Seasoning:
1 Tbs chili powder https://amzn.to/2MFvJEt
1/2 Tbs cumin https://amzn.to/2RKveMw
3/4 tsp onion powder
3/4 tsp garlic powder
1/4 tsp cayenne pepper
1/2 tsp ground black pepper
3/4 tsp salt

Taco Casserole:
8×8 inch baking dish https://amzn.to/2pV5dfx
1 lb. ground beef
3 green onions, chopped
1/2 Tbs minced garlic https://amzn.to/2D9gj8m
1 10oz. can rotel, drained https://amzn.to/30dhhJD
Taco Seasoning, divided
4 eggs
1/2 cup heavy cream
2 Tbs sour cream
8 ounces shredded Monterey jack cheese, divided
1/4 cup sliced black olives https://amzn.to/2NWA8Fe
1/4 cup sliced pickled jalapenos https://amzn.to/2RshF5B

Makes 6 Servings

Per Serving:
481 calories / 38.6g fat / 3.79g net carbs / 18.13g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

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4 Keto Diet Low Carb Recipes For Weight Loss- Part II : Full Day Indian Keto Recipe Meal With Macros

4 Keto Diet Low Carb Recipes For Weight Loss- Part II : Full Day Indian Keto Recipe Meal With Macros

#niharaskitchen #ketorecipes #ketodietrecipes #ketomeal #indianketorecipes #ketodietforweightloss #ketoday #indianketo #ketoindia #indianketorecipes #ketodiet #ketodietrecipes #ketoomlette #ketoroti #ketonaan #ketochicken #ketosmoothie #ketorecipesniharaskitchen

Keto Diet Recipes For Weight Loss | Keto Recipes | Keto Diet Recipes | Keto Meal | Indian Keto Recipes | Keto Day | Indian Keto | Keto India | Indian Keto Diet | Niharas Kitchen Keto Recipes

Please Take A Moment To LIKE and Make Sure To SUBSCRIBE To Our Channel. THANK YOU!!

Keto Diet For Weight Loss – Part II : Curious about what Indian keto meals to eat while following a keto diet or low carb diet? In this video, We will show you a FULL DAY of eating keto Indian meals including breakfast, lunch and dinner. Whether you’re on a keto diet or just want to see what the ketogenic diet looks like, check out this video and my channel for additional keto recipes mainly based on Indian cuisine. The Perfect Indian recipes for Keto Diet are right here, Just follow the simple ratio for ingredients and never go wrong with these delicious recipes. So, don’t wait any longer, go ahead and relish these recipes and Enjoy your Keto diet!

? RELATED VIDEOS
? Keto Diet For Weight Loss- Part I : Full Day Indian Keto Recipes Meal | Low Carb Recipes With Macros: https://youtu.be/uW_KGqeN0aA
? Keto Boiled Egg Bhaji Recipe: https://youtu.be/8Fr6KBFXsZ8
? Keto Fried Karela Recipe: https://youtu.be/aAy2vzUs6iw
? Best Keto Cauliflower Sabji Recipe: https://youtu.be/azW0Ht79MKU
? Perfect Juicy Keto Chicken Kebab Recipe: https://youtu.be/njEwDdY4DoE
? Keto Green Beans Sabji Recipe: https://youtu.be/TWzIvsPqBUc
? What Is Ketogenic Or Keto Diet?: https://youtu.be/dE3qNFUCiFc

Cooking Our recipes? ??‍?
SEND US THE PICTURES? ON!
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DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Keto Coconut Chocolate Bars | Keto Bounty Bars | Keto Recipes | LCHF Desserts

Keto Coconut Chocolate Bars | Keto Bounty Bars | Keto Recipes | LCHF Desserts

Bounty Chocolate Bars are one of my favourite chocolate bars and it is so simple to made a keto bounty chocolate bar version. Most of the ingredients are keto friendly, other than sugar. This recipe is simple to follow and also very flexible. I have shared my recipe, but you can definitely tweak it a bit and it will still turn out perfect. It is one of my most popular Keto recipes or LCHF desserts.

The filling in itself tastes good. I plan to make coconut ladoos, an Indian dessert, with this recipe. But for now let’s stick to the recipe of our keto chocolate coconut bars.

For the recipe and macros go to: https://sonalsfood.com/recipe/keto-coconut-chocolate-bars-or-keto-bounty-bars/

To Buy:
Desiccated Coconut: https://amzn.to/2ZvQKeO
Chocolate: https://amzn.to/2NAg742
Erythritol: https://amzn.to/2NEn0VR
Stevia Drops: https://amzn.to/2CydChE

Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3aE0evjVx-Nwcf2UtZ2g

Sonal’s Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less restrcition

Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less restrcition

This segment aired on KTLA 5 Weekend Morning News on Feb. 26, 2022.

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