ketosis Archives - Maxx Ketosis

Posted on September 28, 2022September 28, 2022 by Glenis Graham

What Is Ketone

What are ketones?

Ketones are simply a type of chemical that our liver produces when it breaks down fats.

Our body uses ketones for energy this typically happens during fasting, long periods of exercise, or when our body don’t have as many carbohydrates.

The good news is, we can have low levels of ketones in our blood without it being a problem.

The bad news is, if you have diabetic it is a problem.

When ketones build-up in the blood, they can become acidic and lead to something called diabetic ketoacidosis (DKA). This can be life-threatening, so you need to know what the symptoms of DKA are, how to check for them and how to get treatment straight away.

Discover the Huge Health Benefits of the Keto Diet, Keto-Friendly Recipes and a 21-Day Keto Meal Plan!

what are the benefits of ketone?

The big BUZZ lately is Keto Diet. Ketogenic diet or ketogenic life syle.

A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.

During nutritional ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.

This the goal of the Ketogenic diet or ketogenic life syle. When this process is applied correctly our body naturally trims down, tone up, has more energy and seems to functions more efficiently.

In this Ketosis metabolic state that occurs when your body burns fat for energy instead of glucose. So, the keto diet has many possible benefits including potential weight loss, increased energy and treating chronic illness. However, the diet can produce side effects including “keto” breath and constipation.

Ketones are an alternative fuel for our cells, with several advantages over glucose. Normally produced by the liver during fasting, ketones are quicker and easier to metabolize than glucose and provide a potent energy source for the brain and muscles.

Posted on March 8, 2022March 8, 2022 by Glenis Graham

Keto Drive Exogenous Ketones vs. Perfect Keto Exogenous Ketones Compared

Keto Drive Exogenous Ketones vs. Perfect Keto Exogenous Ketones Compared

In this article, we compare exogenous ketones from two well-known brands: Zhou Nutrition’s Keto Drive and Perfect Keto Exogenous Ketones.

You’ll learn how the brands measure up against each other in terms of ingredients, quality and quantity of BHB salts (Beta-Hydroxybutyrate), taste, customer reviews, and price.

What Are Exogenous Ketones?

Exogenous ketones are supplements that rapidly increase your blood ketone levels. People often use them on the keto diet, but you can also take them even if you aren’t keto.

Studies show that ketosis from supplements mimics the effects of fasting or restricting carbs and appears to offer some of the benefits of the keto diet, including mental clarity and increased energy[*].

Exogenous ketones come in two forms: ketone esters and ketone salts. Ketone esters are generally less popular because they’re more expensive and have an unpleasant taste. Aside from that difference, there’s no evidence that one form of ketones is better than the other.

You can take exogenous ketones to enhance your keto diet results, but they also work for people who are looking for some of the benefits of going keto without a full commitment to cutting carbs.

Health Benefits of Exogenous Ketones

Exogenous ketones may decrease appetite and cravings[*].
Perfect Keto ketones contain electrolytes like calcium, potassium, sodium, and magnesium, which offer additional health benefits, particularly if you’re new to the keto diet, or for physically active people in need of hydration.
Taking ketones supports mental energy, focus, and physical performance during workouts. They can also help you avoid energy slumps in the middle of the day.
Ketone supplements may have a beneficial effect on blood sugar. Studies suggest they could help prevent sharp increases in blood glucose after a meal[*]

Keto Drive Exogenous Ketones Overview

Keto Drive Exogenous Ketones are made by supplement company Zhou Nutrition. Zhou Nutrition was founded in 2014 and has since grown into a large company that carries more than half a dozen categories of supplements.

According to Zhou, Keto Drive BHB salts offer faster ketosis, sustained energy, and improved mental performance.

This product comes in two flavors:

Keto Drive Matcha-Lemonade
Keto Drive Orange-Mango

Zhou also provides Keto Drive capsules that contain apple cider vinegar.

Perfect Keto Exogenous Ketones Overview

Perfect Keto exogenous ketones are designed to assist with controlling your appetite, reducing keto flu symptoms, and providing a steady source of energy throughout the day.

Perfect Keto Exogenous ketones come in 5 flavors:

You can also get them as unflavored capsules.

Perfect Keto vs. Keto Drive Compared

Ingredient Comparison

Both products contain a similar amount of exogenous ketones, but that’s where the similarity ends.

Keto Drive contains several gums, filler ingredients, and preservatives, while Perfect Keto’s exogenous ketones are free of unnecessary additives.

Keto Drive Ingredients

Keto Drive ingredients are:

Keto Drive Performance Complex (goBHB), Vitamin A, Calcium, Sodium, Magnesium, Citric acid, Malic acid, Natural orange flavor, Other natural flavors, Silica, Stevia, Natural color, Acacia gum, Xanthan gum, Guar gum, and Sea salt.

Ingredients summary

Keto Drive contains three different types of gums: acacia gum, xanthan gum, and guar gum. While gums are generally regarded as safe by the Food and Drug Administration, they can sometimes cause harmful side effects in some people.

Guar gum, in particular, can trigger digestive symptoms like gas and bloating. Any unnecessary ingredient such as guar gum increases the risk of experiencing unpleasant effects due to a sensitivity.

Artificially made citric acid is another ingredient that features on the list of additives you should avoid. It is usually made from GMO corn that’s sprayed with high volumes of pesticides.

Supplements with citric acid may occasionally cause digestive disturbances like nausea, vomiting, and diarrhea in sensitive individuals.

Perfect Keto Ingredients

Perfect Keto Exogenous ketones are made with all-natural clean ingredients with no fillers or substitutes. The ingredients for Perfect Keto’s Chocolate Base ketones are:

BHB ketones
Natural flavors
Stevia extract
Monk fruit extract
Calcium
Sea salt

Ingredients summary This product does not contain any gums, colors, fillers, or substitutes. It is also free of gluten, dairy, and soy.

Ketosis

Both Perfect Keto and Keto Drive exogenous ketones are designed to help you achieve ketosis rapidly. They are both keto-friendly and contain zero carbs.

Keto Drive contains 11.7 grams of the proprietary blend “goBHB” but does not specify the amount of actual BHB present per serving.

On the other hand, Perfect Keto has precisely 11.3 grams of high-quality BHB ketones per serving.

Taste

Most users seem to find the taste of Keto Drive palatable. Many of the reviews report a pleasant, sweet taste.

The only downside is that only two flavors are available. If you are neither a fan of orange mango nor matcha lemonade, then you’re out of luck.

Perfect Keto Exogenous Ketones base went through six months of reformulation and reiteration to arrive at a pleasant taste without adding any sugar or artificial sweeteners. Instead, the ketones are sweetened with natural, keto-friendly stevia and monk fruit extract.

According to reviewers, you won’t notice any of the bitterness that’s found in most other ketone salts. Instead, you will get delicious ketones that taste great mixed with just water.

Reviews

Keto Drive has largely positive reviews. The most common themes are its sweet taste and ability to mix well with water. For example:

“Great flavor and mixes perfectly. I normally hate powders, but this one has a great flavor!”
“Absolutely delicious. Just mix with water and ice. Don’t need to add anything else. Love it. It’s A++”
“I’ve only had it a few days. Flavor isn’t bad at all”

Here are some less favorable reviews of the product.

“The product tastes good but I have not felt any difference, no energy, no weight loss..nothing (I workout and eat healthy).”
“My keto strips did not show any difference with this product. However, the taste was great!”

Thousands of customers have reviewed Perfect Keto Exogenous Ketones positively:

“Yummy! I was on the hunt for ketones and I spent quite a bit of time reading reviews on the Strawberry Lemonade, I’m so glad I pulled the trigger! It is not too sweet, doesn’t leave an aftertaste, and is incredibly refreshing. The only downfall is I drink this once a day which means I went through the container very fast, I wish there was a larger/bulk container for those of us who are obsessed!”
“I just received my order of Strawberry lemonade base and I am addicted! I added a couple of strawberries, a bit of watermelon, Ice, and some lemon carbonated water and this is better than the frozen lemonade you get at any amusement park or refreshment stand! I have no doubt I will be able to maintain my goal to take off another 30 lbs this summer with treats this good.”
“I’ve been adding this to my iced coffee in the mornings and it’s made a huge difference. Way more energy throughout the day and less cravings. Coming back to order more!”
“I cannot say enough about this product. This is the first time that I’ve ever tried it. I just got back into ketogenesis and I had zero keto withdrawals and for me, that’s absolutely amazing because I am a sugar addict. I have no cravings. I feel energy. This is definitely going to be a staple for me moving forward!”
“I’ve been using this product for over a year. So that should tell how good it is. 50 lbs lighter and more active. Won’t lie I’ve tried others but it was the last time I did. Stick with the quality and service, it’s the best.”

Most reviews of Perfect Keto that aren’t favorable relate to the price point (which is somewhat higher than non-premium, generic brand products) or individual flavor preferences.

You can also browse our exogenous ketones on Amazon to read thousands of reviews from real customers or order them with free shipping or Prime delivery.

Price

Keto Drive and Perfect Keto exogenous ketones have a similar price point. The containers both cost $39.99 for 15-16 servings.

Although you can find cheaper exogenous ketone products on the shelves, going generic isn’t always a better value.

Generic products don’t usually offer the same guarantee of quality and may contain fillers or artificial ingredients, or present other downsides.

Which Is Best?

Keto Drive is an above-average product, but unlike Perfect Keto, Zhou Nutrition doesn’t specialize in keto supplements. Perfect Keto, on the other hand, draws from deep expertise in all things keto.

The most important criteria for choosing an exogenous ketone supplement include: quality of ingredients, quality of BHB salts, amount of BHB, and of course, taste.

Perfect Keto Exogenous Ketones excels in all four categories. Between the two products, Perfect Keto is the clear winner for the quality and amount of BHB, quality of ingredients, and flavor variety.

If you’re looking for all-natural clean ketones that taste good, will help you with appetite, increase your blood ketone levels, and support your keto lifestyle, Perfect Keto’s Exogenous Ketone Base is the best choice.

Published at Fri, 10 Sep 2021 20:00:21 +0000

Posted on July 28, 2021July 28, 2021 by Glenis Graham

Basic Understanding How the Keto Diet Breaks Down Fat

In the past few years, the ketogenic diet (the process of ketosis) has skyrocketed in popularity. Thousands of people swear by it as one of the best ways of losing weight. In the past, this diet would have been unimaginable. The very theory behind it is contradictory.

To simply things, the keto diet works on a very simple principle – most of the calories you consume will need to come from foods that are high in fat. Your consumption of protein will be moderate, while your carb intake will be very low.
75 to 80 percent of your calories will need to be fat. 20 to 25 percent will need to be protein. Your carb intake should hover between 20 to 50 grams.

The idea of eating fat to lose fat may seem ironic. The common misconception is that one should avoid fatty foods in order to lose weight. Yet, the reason the ketogenic diet works is because when you consume a lot of fat, your body realizes that it always has access to ample fat.

It doesn’t see a need to cling on to the fat stores in your body. You’ll find it much easier to shed the stubborn pounds when you’re on keto diet because the body burns off your fat more easily.

The average person who tries to lose weight does it by restricting his or her calories. While this is one way to do it, the body still uses glycogen and carbs for fuel, instead of fat. The fat burning process is slower.
With the keto diet, since carb intake is low, your glycogen reserves and the insulin in your body will be low too. It’ll be easy to deplete those, and your body will have no choice but to burn the fat for its energy needs.
The body will produce ketones for energy when your carb consumption is low. Your liver uses the fat in your body to produce the ketones. Since you’re consuming lots of fat, the body doesn’t try to cling on to the fat stores. It quickly uses them to create the ketones.

The Atkins diet tries to achieve the same goal by reducing carb intake. However, with the Atkins diet, your body is not primed to burn fat, unlike the keto diet. So, once you come off the Atkins diet, your body goes back to burning carbs for fuel and you slowly gain back the weight you’ve lost.
While the keto diet is highly effective, the core principles of weight loss remain the same. You must be at a caloric deficit to lose weight. Even if most of your diet is comprised of fat, the total calories that you consume for the day should be about 500 calories below maintenance.
You can check your calorie numbers here: https://www.freedieting.com/calorie-calculator

What makes the keto diet so effective as compared to other diets is that it trains your body to use its fat stores. Almost all diets advocate not consuming sugar, refined foods, processed foods, etc. But most of them do not ‘teach’ your body to burn fat directly.

The fat burning is an afterthought. It’s assumed that if you’re eating less calories than you expend you will lose weight… and that is true. But the keto diet aims to get you to lose as much weight as possible by burning fat, instead of burning carbs first and then using fat for the rest of the body’s needs.

If you wish to lose weight fast and you’re willing to change your diet, it would be a great idea to give the keto diet a try. It’s relatively easy to follow once you get the hang of it.

Posted on July 8, 2021March 23, 2022 by Glenis Graham

Maxx Ketosis

Welcome the one place you will find all you need to know about making the maximum impact with you ketones with the ketosis process i call Maxx Ketosis.

So let’s start with four fairly no mistake Keto Diet Tips for Beginners

If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be exactly what you need. This nutritional plan has proven hugely effective in terms of fat loss, muscle growth and retention, and athletic performance.
In fact, there are many athletes and sports personalities all over the globe, following a ketogenic diet all year round and they swear by it. If you want an example of how fantastic you can look when following a keto diet, just check out WWE wrestler Triple H at this year’s Wrestlemania event, who, at close to 50 years of age, arguably looked bigger and more shredded than ever before.
While his physique may be extreme, the point of the matter is that the ketogenic diet is a highly effective one. It’ll help you reach your weight loss goals and also leave you more energetic than ever before.
Keto diets can be tough to understand at first glance. The tips below will make things easier and help you get a better idea of what the ketogenic diet is all about.

Understanding what a keto diet is
A lot of people make the mistake of thinking that keto diets are basically the same as diets such as The Atkins Diet, but they aren’t. While both diet plans are indeed low in carbs, Atkins is high in protein and moderate in fat. Keto, however, is a low carb, moderate protein and high fat diet. The focus is on the fats that you consume. So, the majority of your macros should be coming primarily from healthy fat sources.
Stay hydrated
Hydration during a keto diet plan is essential, which is why it’s vital that you drink plenty of water at regular intervals throughout the day. Hydration improves athletic performance. It helps your body to flush out toxins, and ensures that your organs function optimally while your metabolism is firing on all cylinders.
Ideally, you want to be consuming at least 32 – 48 ounces of water before midday, of which 32 oz should be consumed upon waking to help jumpstart your metabolism.

Get plenty of healthy fats
While you can be a little lenient when it comes to your fat consumption on keto, ideally you will need to ensure that the majority of your fats come in the form of healthy fats. Avoid trans-fats which are unhealthy, and instead, focus on healthy fats such as MCTs (Medium Chain Triglycerides).
The reason for this is that MCTs, due to their molecular structure, are converted into ketone bodies almost instantly, providing you with instant bursts of energy. Organic coconut oil is enriched with MCTs, and other healthy sources of fat include: oily fish, nuts, seeds, nut butter, whole eggs, avocados, and red meat.

Be careful of too much protein
Remember, protein consumption should only be moderate. Healthy fats should take priority here. People trying to build muscle on keto often make the mistake of thinking they need to be taking in heaps of protein when this is not the case at all.
Too much protein can result in a physiological process known as gluconeogenesis, which causes amino acids to be converted into glucose sugars. Glucose sugars in the system can potentially knock you out of ketosis, which is the last thing you want.
These are the 4 basic pointers that you must be aware of when adopting a ketogenic diet. Do give it a try and you’ll be amazed at how effective and powerful it really is.