What are ketones?
Ketones are simply a type of chemical that our liver produces when it breaks down fats.
Our body uses ketones for energy this typically happens during fasting, long periods of exercise, or when our body don’t have as many carbohydrates.
The good news is, we can have low levels of ketones in our blood without it being a problem.
The bad news is, if you have diabetic it is a problem.
When ketones build-up in the blood, they can become acidic and lead to something called diabetic ketoacidosis (DKA). This can be life-threatening, so you need to know what the symptoms of DKA are, how to check for them and how to get treatment straight away.
what are the benefits of ketone?
The big BUZZ lately is Keto Diet. Ketogenic diet or ketogenic life syle.
A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.
During nutritional ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.
This the goal of the Ketogenic diet or ketogenic life syle. When this process is applied correctly our body naturally trims down, tone up, has more energy and seems to functions more efficiently.
In this Ketosis metabolic state that occurs when your body burns fat for energy instead of glucose. So, the keto diet has many possible benefits including potential weight loss, increased energy and treating chronic illness. However, the diet can produce side effects including “keto” breath and constipation.
Ketones are an alternative fuel for our cells, with several advantages over glucose. Normally produced by the liver during fasting, ketones are quicker and easier to metabolize than glucose and provide a potent energy source for the brain and muscles.