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CRISPY KETO FRENCH FRIES WITH A SECRET INGREDIENT! How to make Keto French Fries with a Twist!

CRISPY KETO FRENCH FRIES WITH A SECRET INGREDIENT! How to make Keto French Fries with a Twist!

Hi guys!! Thank you so much for joining me today ❤️

This recipe was created by Heavenly Fan (or @heavenly_fan on Instagram) Here is her original recipe link with both coconut flour and almond flour recipes:
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Here is our tweak with a secret ingredient:
50g coconut flour (or 6 tbsp plus 2 tsp)
3 tsp xanthan gum
7.5 tbsp hot water
1/4-1/3 cup pre grated or pre shredded Parmesan cheese (if you want it extra crispy like me, use 1/3)

After testing out the recipe many times, we found that this had the best crunch texture (super crispy on the outside and soft on the inside). It tastes just like McDonald’s fries when they’re fresh!!

Also, please not that I did try both almond flour and coconut flour recipes, we just loved the coconut flour one more ❤️

#ketofries #Keto #ketorecipes #ketofrenchfries

Check out all my Keto Thanksgiving Recipes
BEST KETO POTATO SALAD EVER! How to Make Potato Salad for Keto Thanksgiving Dinner! Only 3 Net Carbs
KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese!
BEST KETO BRUSSEL SPROUTS WITH BACON! How to Make Crispy Keto Brussel Sprouts & Bacon ZERO NET CARBS
BEST KETO CANDIED PECAN PIE! How to Make Keto Candied Pecans & 3 Carb Pecan Pie for Thanksgiving!
Keto Candied Pecans:
BEST KETO GREEN BEAN CASSEROLE! How to Make Keto Green Bean Casserole for Thanksgiving! Only 2 Carbs
BEST KETO MASHED POTATOES RECIPE! How to Make Keto Mashed Potatoes & Gravy for Thanksgiving! 1 CARB
The Best Candied Yams! How to Make Keto Candied Yams for a Low Carb Thanksgiving Dinner ONLY 2 CARBS
Keto Pumpkin Cheesecake
Keto Pumpkin Cheesecake Bars

2 MIN KETO PUMPKIN PIE! Simple & Easy Low Carb Delicious Pumpkin Pie in a Mug! ONLY 7G NET CARBS!

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BEST KETO HONEY WALNUT SHRIMP I Tastes Like the Restaurant I Easy & Simple Recipe

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Advocating for a Therapeutic Ketogenic Diet | Miriam Kalamian EdM MS CNS | TEDxSedona

Advocating for a Therapeutic Ketogenic Diet | Miriam Kalamian EdM MS CNS | TEDxSedona

You can’t hide from cancer. It touches every one of us in one way or another. While the march goes on to find a cure, over 4600 people a day – in the US alone- are handed a cancer diagnosis. What if you or a loved one become a statistic? And what if you learned that there was something you could do- right now- to take back some control? Enter the ketogenic diet. The concept of food as medicine is nothing new. What’s different now is that cancer research has given us a deeper appreciation of the changes that drive cancer at the cellular level. This information gives each of us the opportunity to shape indifference to diet into a new paradigm for cancer treatment that extends beyond clinic walls Miriam Kalamian is a nutrition consultant, educator, and author specializing in the implementation of ketogenic therapies. She earned her master of education (EdM) from Smith College and her master of human nutrition (MS) from Eastern Michigan University. She is board certified in nutrition (CNS) by the Board for Certification of Nutrition Specialists. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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Parmesan Crusted Chicken Recipe and Tips | Low carb recipes #ketorecipes #shorts #chickenrecipes

Parmesan Crusted Chicken Recipe and Tips | Low carb recipes #ketorecipes #shorts #chickenrecipes

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Parmesan Crusted Chicken Recipe and Tips | Low carb recipes | Keto meals recipes | quick and easy keto recipes

Hi, welcome to Easy Keto Recipe Youtube channel. This is basically a Low carb high fat (LCHF) Keto diet recipe channel. Those who are begginers in the ketogenic diet or LCHF diet can get simple and easy recipe from Easy Keto Recipe Channel.

Please like, share and subscribe my channel for more keto recipes.

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Keto diet recipes, Chicken dinner.
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ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe

ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe

Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. Take one bite of these surprisingly low-carb fritters, and I guarantee you’ll be going back for seconds. Especially when topped with the creamy garlic chive yogurt sauce.

These zucchini fritters are crispy on the outside, tender on the inside and loaded with savory flavor. This healthy version is gluten-free, low-carb and keto friendly, and it can be meal prepped as well. Just click on the blog post link below for more details. Enjoy!

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10 best keto vegetables

10 best keto vegetables

What are the best keto vegetables? Find out the 10 top keto vegetables for health and weight loss in this video. See why some are better than others and get tips on how to make them in a super delicious way. ? What’s your favorite keto vegetable and how do you like to eat it?

Let us know in the comments if you liked the video and we will make more! And get more recipes and trustworthy weight loss advice from doctors and dietitians at

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About us: is the world’s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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Dr. Hallberg on Ketogenic Meals, Desserts and Tips for Success (Ch 7)

Dr. Hallberg on Ketogenic Meals, Desserts and Tips for Success (Ch 7)

In this video series, Dr Hallberg goes over the underlying causes of type 2 diabetes, how to reverse type 2 diabetes through nutritional ketosis, and most importantly, what the research says.

Wondering what to eat on a ketogenic diet? In this chapter, Dr. Sarah Hallberg goes over ketogenic meals for people with a range of dietary preferences and habits.

Start the series from the beginning here:

Learn more at

Read an evidence-based guide to reversing type 2 diabetes here:

Dr. Sarah Hallberg is a Medical Director at Virta Health, as well as the Medical Director of the Medically Supervised Weight Loss Program at Indiana University Health Arnett, a program that she created. She is board certified in Internal Medicine, Obesity Medicine, and Clinical Lipidology and also a Registered Clinical Exercise Physiologist from the ACSM. She also developed the non-surgical weight loss rotation for Indiana University School of Medicine where she is an adjunct Clinical Professor of Medicine.

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10 Keto Dessert Recipes to Satisfy Your Sweet Tooth

10 Keto Dessert Recipes to Satisfy Your Sweet Tooth

From mug cakes to real cakes and brownies to bars, here are some of our favorite keto dessert recipes to serve to our guests (and ourselves). No matter the occasion, these sweet treats will bring a smile to anyone’s face that doesn’t think this 4th meal can be done on keto. If you’re looking for some treats that won’t destroy your diet, give one of these low-carb desserts a try!

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:

00:00 Intro

00:27 Keto Chocolate Mug Cake

Keto Chocolate Cake in a Mug

02:32 Keto Avocado Brownies

Keto Avocado Brownies

04:40 Low-carb Blackberry and Zucchini Crumble

Keto Blackberry and Zucchini Crumble

07:39 Easy Keto Peanut Butter Cups

Keto Peanut Butter Cups

10:04 Low-carb Carrot Cake

Keto Carrot Cake

13:01 Keto Cheesecake Stuffed Brownies

Keto Cheesecake Stuffed Brownies

15:04 Keto Tiramisu

Keto Tiramisu

19:46 Low-carb Coconut Raspberry Slice

Coconut Raspberry Slice

22:23 Mocha Cheesecake Bars

Mocha Cheesecake Bars

25:14 Mini Vanilla Cloud Cakes

Keto Mini Vanilla Cloud Cakes


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

Start Here

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List


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7 Mistakes People Over Age 50 Make with the Keto Diet

7 Mistakes People Over Age 50 Make with the Keto Diet

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Starting Keto? Here’s What You Need to Know

Starting Keto? Here’s What You Need to Know

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Full Beginner Keto Meal Plan: Exactly What to Eat:

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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

Everything You Need to Know About Keto (A-Z) – Thomas DeLauer

What is the ketogenic diet?

A sustainable and enjoyable high-fat moderate-protein low-carb (~75:20:5) eating lifestyle based on evolutionary logic that is supported by the most rigorous scientific literature.

What are ketones?

Before I talk about the ketogenic diet and weight loss, which is why you’re probably watching this video, I first want to give you the scientific background you need to actually understand the state of ketosis.

Ketones, or ketone bodies, include three simple molecules: β-hydroxybutyrate (βHB), acetoacetate, and acetone. βHB is the main human ketone found in the blood. Ketones are often referred to as the “4th macronutrient” because, like carbohydrates, fats, and proteins, they can be broken down by the body as fuel.

However, unlike carbohydrates, fats, and proteins, they are not found in natural foods but made by our livers from our dietary fat or body fat.

Why do we need them (evolution)?

Our big human brains have big appetites (weigh 2-3 pounds but consume 500 kCal, or about 20-25% of our daily caloric intake, per day) and they like to eat glucose. However, during our evolution, glucose usually wasn’t available in our diets. So, rather than eat up all of our lean body tissue turning muscle protein in glucose (gluconeogenesis) to feed our brains’ energy demands, our bodies evolved the ability to make an alternative brain fuel from our body fat: ketones! Without ketones, we wouldn’t have survived evolution. Ketones can also fuel most other organs, like our skeletal muscles and hearts.

How does the ketogenic diet cause weight loss?

There is no better tool to lose weight, and sustain weight loss, than the ketogenic diet. This is mostly because restricting carbohydrates (1) forces your body to learn to use your fat as fuel and (2) decreases levels of the hormone insulin, which is your fat-storage hormone.

Forsythe C. et al. Lipids 2008,

In addition to teaching your body to learn to use your fat as fuel and decreasing insulin, new complimentary data out of Harvard shows the low carb diets also change your metabolism to increase energy expenditure.

Ebbling C. et al. British Medical Journal 2018,

Is the ketogenic diet hard?

The short answer is “NO.” This is an unfortunate misconception. While it does take time to learn what works best for your body, once you have it down, keto can be one of the most enjoyable and sustainable lifestyles in the world.

Athinarayanan S. et al. Frontiers in Endocrinology 2019,

A ketogenic diet is one of the most effective tools for treating and preventing a wide spectrum of chronic including, but certainly not limited to:

Athinarayanan S. et al. Frontiers in Endocrinology 2019,

Heart disease
Jeppesen J. et al. JAMA 2001, show that, if your HDL is high and your TAGs are low, as they are on a ketogenic diet, your total LDL doesn’t affect your risk of ischemic heart disease.


Poff A. et al. International Journal of Cancer 2014, show that mice given ketones (the 1,3-butendiol and ketone ester groups are both ketone groups) exhibit a greater reduction in cancer mass (bioluminescent signal) than either the caloric restriction or control mice.

Alzheimer disease
Newport M. et al. Alzheimer’s and Dementia 2015,

This is a case report of a 63-year-old man with Alzheimer disease. When he was put on a ketogenic diet, he exhibited a rapid improvement in mood, social ability, and memory. He also exhibited significant improvements on cognitive tests and his neurodegeneration stopped progressing.

Nicholas Norwitz – Oxford Ketone PhD Researcher: