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Custom Weightloss Plan Quiz | Plateso

Ketogenic adaptation

Product Name: Custom Weightloss Plan Quiz | Plateso

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Plant-based High Protein Cookbook: Nutrition Guide to Build Muscle, Weight Loss & Transform your body. The Power of Vegan Diet Meal Plan. 100+ Healthy delicious Recipes to Boost Energy with Foods


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⭐ Want To Turbocharge Your Workouts With Delicious Plant Based Protein Meals? ⭐

⭐ Looking For An Easy-To-Follow Vegan Cookbook That Will Boost High Protein Intake? ⭐

⭐ Need A 21-Day Meal Prep Recipe Book Packed With Yummy Plant Based Protein Recipes For Muscle Recovery? ⭐

Your search is over! Now you can gain muscle by eating right, take control of your health, and join the whole food plant-based diet that will transform your eating habits, calm inflammation, boost immunity, and restore health.

Welcome To Steven’s Kitchen & The Ultimate Plant-Based High Protein Diet, Optimized For Athletes & Sports People!

Now you can harness the power of vegan diet with this plant-based whole food cookbook, which will act as a comprehensive plant based diet guide for beginners and help you:

✔️ Understand Common Mistakes Made by Vegan Diet Beginners

✔️ Learn 100+ Tasty Protein Plant Based Recipes

✔️ Discover The Immense Health Benefits of a Vegan Diet For Weight Loss, Energy & Wellbeing

Why Choose This Plant Based Protein Cookbook?

The time to transform your body, improve your eating habits, and make sure that your body is strong enough to fight off diseases is now. By adding some of nature’s most important superfoods to your diet, you will be able to bolster your body’s natural defenses and build the body of your dreams.

This Healthy Plant Based Cookbook Includes:

– Vegan Protein Breakfast Recipes for Maintaining Health, Vitality and Energy

– Plant Powered Sweets And Treats For Athletic Performance And Muscle Growth

– Delicious Staple Food Lunch Recipes That Delight the Senses and Nourish the Body

– Hearty Dinner Recipes That Boost Immunity and Restore Health

– BONUS 21-Day Plant-Based Meal Prep Plan to Reset and Energize Your Body

“I Am Not A Vegan, Will This Cookbook Cover My Needs?”

Absolutely! You don’t have to be a vegan to enjoy these mouth-watering plant based recipes. Flush away harmful toxins from your body and re-evaluate your eating habits with a plant-based high-protein diet that will change the way you look at vegan meals forever.

“Vegan Meals Can Be Bland & Expensive, Will I Be Able To Cook Those Recipes?”

Yes! Every single recipe in this plant based diet cookbook for beginners contains easy-to-find ingredients that will not only help you perform better, recover faster, and feel great but also taste great!

So,What Are You Waiting For?

⭐ Click the “Buy Bottom” NOW, Grab Your Copy Of This Plant Based Meal Prep Diet Book & Enjoy A Nutritious Meal Today! ⭐

ASIN ‏ : ‎ B082ZRLTY7
Publication date ‏ : ‎ December 21, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 6206 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 251 pages

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Ketogenic Weight Loss Recipes for Meals and Desserts: A 21-day Diet Plan


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The Ketogenic diet is one which is gaining in popularity as people begin to seek new ways to lose weight while gaining a more complete well-being.
The premise is a simple one; to lose weight through a diet which is high in fats, allows plenty of protein and a small amount of carbohydrate. The body then alters its metabolic activities and uses ketones instead of carbohydrates as its primary fuel source.
Besides weight loss, the diet is known to help with
•Epilepsy in children
•Autism
•Alzheimer’s diseases and other forms of dementia
•Cancer
And now, in just 21 short days, you can see a real difference through this new book – Ketogenic Weight Loss Recipes for Meals and Desserts; A 21-day Diet Plan.
There are recipes for breakfast, lunch and dinner. There are even recipes for dessert as you will be allowed this treat too.
Each one is laid out in an easy-to-follow, step-by-step guide, with clear instructions and just the right ingredients to satisfy your hunger and your taste buds. And in Chapter 4 you will find plenty of tips for you to get the most out of the diet,
So download the Ketogenic Weight Loss Recipes for Meals and Desserts today. See for yourself what changes this could bring to you in just 21 days.

ASIN ‏ : ‎ B01EFQ66SY
Publication date ‏ : ‎ April 17, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2931 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 40 pages

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Keto Diet After 50: The Ultimate Ketogenic Diet For Men and Women Over 50. Burn Fat, and Prevent Diseases by Fixing Your Metabolism and Stay Healthy Even in Your Senior Years With 21-Day Meal Plan


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Do you want to burn fat, lose weight, and prevent diseases, regain your metabolism and stay healthy and in your senior years, with 21-day keto meal plan? If yes, then keep reading…

Keto diet is a low-carb high-fat diet. It consumes most of the energy from fats and proteins. Keto diet forces our body to burn fats for energy instead of glucose. This helps to push our body into the metabolic state called ketosis. It is one of the natural processes when food intake is low. Where our body produces ketones by breakdown fats in the liver and these ketones are used as a primary energy source.

The keto diet works effectively during the weight loss process. It is one of the low-carb diets, normally our body uses glucose for energy. Due to low-carb intake our body breakdown fats for energy. This will help to reduce the weight of the body.

Keto provides huge benefits compared to other diet plans. It not only helps to maintain your weight but also very effective in treating various illness conditions like epilepsy, metabolic syndrome, Parkinson’s disease, high blood pressure. It also helps to maintain body glucose levels in type-2 diabetes.

This book covers the following topics:

How the ketogenic diet worksBenefits of going on a ketogenic dietHow to start a keto diet when you’re over 50?How does aging affect your nutritional needsBody change after 50Benefits of the keto diet for people over 50Keto side effects and how to salve themKeto grocery listAllowed product listProhibited product listAdditional things that can help21-day keto meal plan

…And much more

Typically, the human body’s natural behavior is use of sugar (glucose) which is the result of carbohydrate intake through foods. The glucose is then used as a fuel by the body to perform its activities. However, glucose is not the most effective and efficient source of energy for the body as it brings many serious health issues like coronary diseases, hypertension, diabetes, and obesity to name a few. Sugar supply doesn’t remain consistent in the blood, and that’s why we face spikes of energy and become hungry again after eating recently. We also become tired after eating a high-carb meal and often plop down on the couch to take a nap. Glucose from carbs is the first choice of fuel by the body, but when it isn’t used and burned through exercises, it is then stored in the form of fats, and we gain weight. And, when our body needs sugar for energy, it doesn’t burn the stored fat and instead, it sends signals to the brain that provoke us to eat high sugar foods like chips, cookies, etc.

To break the diet routine of consuming more carbs/sugar, and becoming more obese, the body burns off fats through a high-fat keto diet. It means that you are burning fats that have led you to gain weight. The keto diet brings the body into ketosis state which a metabolic state where the body starts processing fats for fuel when carb reserves are depleted. Ketosis transforms fats into ketones that act as a source of energy and ultimately, as fats keep burning, our weight sheds as well. The change in the natural behavior of body for fuel doesn’t let you experience cravings or make you feel hungry, which are annoying side effects of other diets. You become healthy, fitter and sharper.

Do you want to learn more? CLICK AND BUY NOW!!!

ASIN ‏ : ‎ B086RSQ2QX
Publication date ‏ : ‎ April 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 5005 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 180 pages
Page numbers source ISBN ‏ : ‎ B086P7G5NG

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Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People


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If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading…

Are you sick and tired of not being able to get the body you want?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight in a healthy, and sustainable manner doesn’t have to be that difficult.

In fact, it’s easier than you think.

A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets.

And The Department of Kinesiology and Nutrition at the University of Illinois verified that Intermittent Fasting is way more efficient in losing weight whilst conserving lean muscle mass in comparison to just normal caloric restriction.

Which means you can get ideal body quicker, and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

The basics of the Ketogenic Diet and Intermittent Fasting

The 9 Main Myths of the Keto diet and why they are wrong!

19 biggest mistake people make while on Intermittent Fasting and Keto (avoid this if you want rapid weight loss)

A list of Keto friendly meals at your favorite restaurants – so you never turn down a social invitation again because of your diet

A detailed 30-Day meal plan covering breakfast, lunch and dinner

The best supplements to help you on your Keto journey

How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies

How to lose weight with the least effort and time by combining both Intermittent Fasting techniques with the Keto diet

24 easy and tasty Ketogenic recipes

…and much, much more!

Take a second to imagine how you’ll feel once you’ve achieved your ideal body, and how your family and friends will react when they see your progress in a few months.

So even if you’re 100lbs + overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

If you have a burning desire to have felt melt off your body, and look like you’ve always wanted…thenscroll up and click the “Add to Cart” button now!

ASIN ‏ : ‎ B07R8FJP6X
Publication date ‏ : ‎ April 25, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 139 pages

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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat


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Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals?

 

If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot.

 

See what’s inside:

-Simple fat loss principles that have been working for decades explained in detail

-How do you actually construct a diet suitable for your needs and don’t require a lot of sacrifices in terms of your favorite foods and beverages?

-6 food categories are explained in detail – these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want

-How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac?

-How much and which water should you drink? Advice backed up by science

-Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner

-Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight

-Detailed instructions next to each recipe with calorie and macro information

-Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient

-Additional accountability tips to stay on track with your progress and results

-So much more!

 

There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.

 

So don’t wait, scroll up, click on “Buy Now,” and Enjoy the Journey!

ASIN ‏ : ‎ B09VQ6Q2HB
Publisher ‏ : ‎ PublishDrive; PublishDrive edition (March 14, 2022)
Publication date ‏ : ‎ March 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4204 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1802899987

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Keto Diet Cookbook For Beginners 2020-2021: 1500 Low-Carb, High-Fat Recipes for Beginners on the Ketogenic Diet ( 21-Day Keto Meal Plan )


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Do you want to lose weight and get healthier while eating your favorite food?
Would you like to cook healthier dishes with less time and energy?
If yes, then this is the absolute perfect book for you.

The keto diet has become one of the most common methods for losing weight and dramatically enhancing physical health and wellbeing around the world. Eating a low-carb and high-fat diet can promote fat loss and improve your overall health.

If you tend to be busy like most people, you’ll appreciate that all the recipes in this book are presented in a simple, user-friendly way. So you can cook your own tasty meals without spending too much time or energy after your whole-day tiring work.

ASIN ‏ : ‎ B08MPTXL8K
Publication date ‏ : ‎ November 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 3207 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 428 pages

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WFPB WHOLE FOOD PLANT-BASED FOOD LOG AND DIET JOURNAL: Forks Over Knives Plan Book with Ingredient and Portion Ideas: Eating Healthy – A 90 Day Challenge


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Do you Want to Adopt a Healthy Lifestyle?

Adopting a plant-based diet is easy when you have a food journal to help you stay on track:Guideline on what food types to eat and portion sizes;Daily recommended servings;Trackers for daily hydration levels;Track your daily mood;Capture your favorite food.

EASY and CONVENIENT to USE!

Click “add to cart” to grab your copy.

If you enjoy our food journal, please come back to leave a review!

Uses:

Adopt a Healthy LifestyleEat Vegetarian or VeganTrack your Food Intake and HydrationTrack your MoodMakes a Great Gift

Publisher ‏ : ‎ Independently published (September 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-10 ‏ : ‎ 1694223256
ISBN-13 ‏ : ‎ 978-1694223258
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.25 x 8.5 inches

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Type 2 Diabetes Cookbook for Beginners: 1800 Days of Quick, Easy and Tasty Diabetes Recipes that Anyone can Cook at Home with a 28-Day Meal Plan included for Beginners and Advanced Users


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1800+ Days of Healthy Diabetic Friendly Recipes That Will Prompt You To Eat Healthy While Spending Less Time In The Kitchen And Little Money For Groceries!

Have you or a loved one been diagnosed with type 2 diabetes and are constantly struggling to determine which foods to eat and which ones to avoid and you feel stuck because you don’t have enough food choices?

Would you like to use affordable and readily available ingredients to make food but have no idea where to start, what meals to cook, how to cook, or even how much to eat would be thrilled to find a blueprint that helps you take all the guesswork away?

If you’ve answered YES,

Let This Book Teach You How To Make Scrumptious Type 2 diabetic friendly Meals!

As you may already know, your diet becomes crucial the moment you are diagnosed with type 2 diabetes because you need to consume foods that help you manage your bodyweight and blood glucose levels. Unfortunately, for many patients, changing your diet is easier said than done. Even those who have been diabetic for years want a change to the same old traditional meals they have been accustomed to!

Would it not be beneficial to have a chance of improving management of type 2 diabetes by consuming foods that make this process easier for you?I bet it would, which explains why you are looking for answers to all the questions in your mind…

How does my diet relate to type 2 diabetes?

Do my meals have to be boring and tasteless now that I have type 2 diabetes?

Are there affordable recipes for type 2 diabetes patients?

How do I know the right measurements for ingredients when making my meals?

What about serving sizes – how do I ensure I eat just enough?

What are the different type 2 diabetes meals I can make in minutes whenever I am in a hurry?

In this book, you will get comprehensive answers to these questions and so many more!

In summary, this book will features:Background information about diabetes, including how it develops, the effects, the signs, how diagnosis is done and moreRecipes that use inexpensive ingredients because we understand that you need not spend a fortune for your meals when you are dealing with increased medical billsA 28-days meal plan that includes ingredients that are easy to find in your local stores and markets. That way, you do not have to travel for miles looking for weird ingredientsRecipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patientsStep by step guide on how to cook numerous meals from breakfast, main meals, snacks, desserts and more that will boost your healthDetailed guide on how to measure the right servingsRecipes that take a short time to cook so that you still have time to rest and do other day to day activitiesHighly rated diabetic friendly recipes to not only help you stay healthy but to also allow you to enjoy your meals!And much more!

Yes, even if you feel you know so much about diabetes, this book will definitely give you new insights and support you through your journey!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

From the Publisher

type 2 diabetestype 2 diabetes

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meal planmeal plan

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Background information about diabetes and the differences between type-1 and type-2 diabetes, including how it develops, the effects, the signs, how diagnosis is done and more! The good habit of exercising and, most importantly, eating a healthy diet is essential for a diabetic.

A Comprehensive 4-Week Meal Plan that includes ingredients that are easy to find in your local stores and markets. You can choose the recipes in this cookbook to create your own alternative eating plan or choose a daily meal to prepare on a day-to-day, free time basis.

1800+ Days of Delicious Recipes that have been thoroughly analyzed to make sure that your carb intake stays within the required levels for type 2 diabetes patients, from breakfast, main meals, snacks, desserts and more!

Quick and easy recipes to cook, to suit beginners, those who don’t have much time and/or desire to cook! You will no longer have the indecision of what to cook and what ingredients to use!

cookbookcookbook

ASIN ‏ : ‎ B0B7QLCH3N
Publisher ‏ : ‎ Independently published (August 1, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8843403140
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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INTERMITTENT FASTING FOR WOMEN OVER 60: How to Boost Energy, Improve Metabolism and Lose Weight, and Achieve a Healthier You, 21-Day Meal Plan + 4 week Planner


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“Unlock the Secrets of Intermittent Fasting for Women Over 60: A 21-Day Meal Plan + 6 Week Planner” is the ultimate guide for women looking to improve their overall health and wellness through intermittent fasting.

Say Goodbye to Yo-Yo Dieting and Hello to a Healthier You

This book provides a comprehensive, easy-to-follow 21-day meal plan that is specifically tailored for women over 60. Each day includes delicious and nutritious breakfast, lunch, and dinner options that will keep you on track and feeling your best. And with a 6-week planner included, you’ll have the support and guidance you need to make this lifestyle change a lasting one.

But this book is not just about meal planning, it also provides information on the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, better blood sugar control, and more.

With this book, you’ll have everything you need to start your journey to better health and wellness through intermittent fasting.

So why wait? Start your journey today and discover the many benefits of intermittent fasting for women over 60!

FEEL AND LOOK GREAT IS POSSIBLE!
scroll up and click the BUy Button and Grab a copy Now

Dont Look Further

ASIN ‏ : ‎ B0BT6V3SFZ
Publisher ‏ : ‎ Independently published (January 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 58 pages
ISBN-13 ‏ : ‎ 979-8375111780
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches

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