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Over 100 paleo-friendly recipes to reduce inflammation and heal your gut
If you suffer from an autoimmune disease such as arthritis, lupus, Crohn’s disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you’re dealing with pain and discomfort.
Idiot’s Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:
· Quick, simple cooking techniques
· Easy-to-find ingredients
· Glossary of basic cooking terminology
· Information on stocking a pantry, meal plans, and shopping lists
Learn what to eat and what to avoid, and enjoy living symptom-free.
From the Publisher
About
Over 100 paleo-friendly recipes to reduce inflammation and heal your gut. Filled with over 110 nutrient-packed recipes, as well as tools to make smarter food choices, helping you live a longer, happier life. Packed with 25 cook and no-cook recipes for nutritious grains, berries, seeds, and booster powders to kickstart your day. Including 100 delicious, healthy Instant Pot recipes for breakfast, entrées, sides, desserts, and more. 300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.
Publisher : Alpha; 1st edition (December 1, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 1615648666
ISBN-13 : 978-1615648665
Item Weight : 1.31 pounds
Dimensions : 7.72 x 0.6 x 9.2 inches
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