Cooking Education & Reference

Posted on August 24, 2023 by Glenis Graham — Leave a comment

Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot’s Guides)

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Over 100 paleo-friendly recipes to reduce inflammation and heal your gut

If you suffer from an autoimmune disease such as arthritis, lupus, Crohn’s disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when you’re dealing with pain and discomfort.

Idiot’s Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features:

·      Quick, simple cooking techniques
·      Easy-to-find ingredients
·      Glossary of basic cooking terminology
·      Information on stocking a pantry, meal plans, and shopping lists

Learn what to eat and what to avoid, and enjoy living symptom-free.

From the Publisher

About
Over 100 paleo-friendly recipes to reduce inflammation and heal your gut. Filled with over 110 nutrient-packed recipes, as well as tools to make smarter food choices, helping you live a longer, happier life. Packed with 25 cook and no-cook recipes for nutritious grains, berries, seeds, and booster powders to kickstart your day. Including 100 delicious, healthy Instant Pot recipes for breakfast, entrées, sides, desserts, and more. 300 recipes for nourishing meals and snacks that can all be prepared in 30 minutes or less.

Publisher ‏ : ‎ Alpha; 1st edition (December 1, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1615648666
ISBN-13 ‏ : ‎ 978-1615648665
Item Weight ‏ : ‎ 1.31 pounds
Dimensions ‏ : ‎ 7.72 x 0.6 x 9.2 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Ketogenic Instant Pot Cookbook: The best 100 Keto Instant Pot Recipes To Lose Weight and Being Healthy!

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Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule?
The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot.

This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.

By following a keto diet, you will get great benefits, such as:✓. Lose your weight faster.✓. Have a stable energy level.✓. Get rid of insulin resistance.✓. Regulate blood pressure.✓. Enjoy increased endurance.✓. No starvation.✓. Improve your blood profile indicators.✓. Reduce diabetic medications

here what you’ll learn from this book: ✓Introduction✓Chapter 1: Ketogenic Diet: A Beginner Friendly Background✓Chapert 2: Chicken Recipes✓Chapter 3: Meat Recipes✓Chpater 4: Seafood Recipes✓Chpater 5: Fruits and Veggies Recipes✓Chapter 6: Soups and Stews✓Conclusion

get your free copy now!

Publisher ‏ : ‎ Independently published (February 19, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1980313407
ISBN-13 ‏ : ‎ 978-1980313403
Item Weight ‏ : ‎ 10.1 ounces
Dimensions ‏ : ‎ 6 x 0.47 x 9 inches

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

200 under 20g Net Carbs: 200 Keto Diet–Friendly Recipes to Keep You under 20g Net Carbs Every Day!

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Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever!

Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over!

With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you’re never going above your daily limit again!

If you’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you’re just looking for some low-carb recipes but aren’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!

From the Publisher

Easy Broccoli-Cheddar Soup

Heat butter in a stockpot over medium heat. Add onion and cook until softened, about 4 minutes. Add garlic and cook for another minute. Sprinkle xanthan gum over mixture and stir until thickened, about 2 minutes.Stir in broccoli and broth, and reduce heat to low. Simmer until broccoli is bright green and tender, about 10 minutes.Add cheese in 1⁄2-cup batches and stir until cheese is melted between each batch. Once cheese is melted and smooth, stir in cream and pepper until incorporated.Remove from heat and serve immediately.

Ingredients ½ cup unsalted grass-fed butter 1 medium yellow onion, peeled and diced 2 teaspoons minced garlic ¾ teaspoon xanthan gum 2 (10-ounce) packages frozen chopped broccoli 4 cups Kettle & Fire Classic Chicken Bone Broth 1 pound shredded Cheddar cheese 2 cups grass-fed heavy cream

Publisher ‏ : ‎ Adams Media; 1st edition (August 18, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1507213913
ISBN-13 ‏ : ‎ 978-1507213919
Item Weight ‏ : ‎ 1.27 pounds
Dimensions ‏ : ‎ 7 x 0.5 x 9.13 inches

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Posted on August 6, 2023 by Glenis Graham — Leave a comment

The Complete Slow Cooker: From Appetizers to Desserts – 400 Must-Have Recipes That Cook While You Play (or Work) (The Complete ATK Cookbook Series)

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The Complete Slow Cooker is America’s Test Kitchen’s definitive guide to how to cook using a slow cooker. It builds on the success the test kitchen has had from years of testing and retesting slow cooker recipes and pushing the limits of what a slow cooker can do. Packed with 450 recipes, this blockbuster collection is for both new and experienced slow cooker cooks.

The Complete Slow Cooker is a comprehensive collection of recipes for everything from Appetizers to Desserts. The 450 recipes include the stellar must-have recipes from our previous books as well as 80 all-new recipes. They cover an amazing range of food, from the expected, pasta sauce and beef stew, to the unexpected, wheat berry salad and crème brûlée. This new cookbook continues to raise the bar for slow cooker food with sophisticated foolproof recipes as only America’s Test Kitchen can provide. ATK’s test cooks continue to develop recipes that explore new ground; exciting new recipes include tuna braised in olive oil, brown bread, and granola.

From the Publisher

Slow Cooker Success

We provide bulletproof techniques to make the most out of your slow cooker.

Chicken and Garden Vegetable Soup

The Test Kitchen’s Top Secrets to Slow-Cooker Success Bulk up on Spices, Aromatics, and other Flavorings Get Out A Skillet (Sometimes) Pay Attention to Temperature When Cooking Lean Proteins Jump-Start the Cooking of Rice and Pasta Resist Lifting the Lid to Stir (Most of the Time) And more!

Hands Off: Set it and forget it until dinner time.

It cooks while you play (or work)

If you think your slow cooker is a one-trick kitchen tool, think again. The Complete Slow Cooker shows that this humble appliance can be used to make almost anything. Sure, there are lots and lots of stews, soups, chilis, & braises. But how about easy appetizers (from chicken wings to garlicky Spanish-style shrimp) or desserts, including warm chocolate pudding cake & Key Lime Pie (yes, you read that right!). This 400 recipe collection shows the true versatility of the humble slow cooker.

Slow cook your way to:

Classic Pot Roast with Carrots and Potatoes

We break a large chuck-eye roast into smaller roasts and brown them for the ultimate slow-cooker pot roast.

Southwestern Black Bean and Bulgur Bowls

This healthy bean-bulgur bowl is easy to make in a slow cooker, which is the perfect way to infuse the beans with flavor.

Classic Barbecued Spareribs

These fall-off-the-bone tender barbecued pork spareribs need only a simple pantry barbecue sauce and a few minutes under the broiler to develop a lightly charred exterior.

Mashed Potatoes

If you’ve cooked mashed potatoes on Thanksgiving, you know that making them is one of the last tasks you need to tackle before dinner is served. Use this recipe and rewrite the script.

Publisher ‏ : ‎ America’s Test Kitchen; Illustrated edition (October 31, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1940352789
ISBN-13 ‏ : ‎ 978-1940352787
Item Weight ‏ : ‎ 2.6 pounds
Dimensions ‏ : ‎ 8.5 x 0.89 x 10 inches

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Posted on August 3, 2023 by Glenis Graham — Leave a comment

Ketogenic Cookbook: Outstanding Ketogenic Recipes That Will Skyrocket Your Fat Burning and Boost Your Keto Diet Success

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Ketogenic Cookbook – Outstanding Ketogenic Recipes That Will Skyrocket Your Fat Burning and Boost Your Keto Diet Success!

What is the main reason that 83% of all people will fail with their ketogenic diet?

They have no enjoyment in cooking and eating.
Diets should not be an ordeal; they should fulfill you with joy as you approach your dream body step by step.
That is exactly what this ketogenic cookbook will teach you – to recover the enjoyment of your keto diet and accelerate your fat burning to the maximum.

What is the essence of a great cookbook?

When it comes to ketogenic recipes, in particular, it is extremely important that a cookbook provides you with recipes that are simple to prepare. As we all know, most of the ingredients used in cookbooks are usually not common at home.

The ambition of this ketogenic cookbook was to create recipes that are easy to follow while simultaneously tasting delicious and activating your fat burning.

Why is this book different from conventional keto cookbooks?

„This cookbook was written with love, diligence, and passion. All the ketogenic recipes in this book, I have already cooked countless times for myself, my children, my husband, and friends. That’s why I can happily share them with you, because the greatest compliments you will get for your new culinary creations are from your loved ones.
The recipes have been improved again and again over time, which means that I don’t just share recipes with you; I offer you a deep insight into my ketogenic nutrition and my passion for food.“

– Claudia J. Caldwell

Guarantee: All recipes were created with love.

What does the book contain?

Introductional PartWhat is Ketogenic Diet?How to Achieve KetosisBenefits of Ketogenic DietKeto Diet PlanBreakfast Recipes (e.g. Keto Baba Ghanoush with Flatbread)Lunch Recipes (e.g. Grilled Flank Steak with Avocado Dip)
Dinner Recipes (e.g. Coconut Shrimp Soup)

If you want to take your diet success to a totally new level, you should give this book a try!

Just click on the button “Buy now with 1 Click” and start living the ketogenic lifestyle!

Publisher ‏ : ‎ Independently published (April 5, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 106 pages
ISBN-10 ‏ : ‎ 1980745552
ISBN-13 ‏ : ‎ 978-1980745556
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 5 x 0.24 x 8 inches

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Posted on August 1, 2023 by Glenis Graham — Leave a comment

Low-Carb And Low-Cholesterol Recipes For Beginners: Nourish Your Body with Delicious Recipes and Improve Your Well-being | Discover the Power of a Low Carb and Low Cholesterol Lifestyle

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“Low-Carb And Low-Cholesterol Recipes For Beginners” is the comprehensive guide and cookbook that empowers individuals to embrace a low carb and low cholesterol lifestyle, promoting overall well-being and healthy living. This invaluable resource provides practical guidance, mouth-watering recipes, and expert tips to help you nourish your body, improve your health, and enjoy delicious meals.

Through this guidebook, you’ll gain a deep understanding of the benefits of a low carb and low cholesterol approach to eating. Explore the science behind these dietary choices and their positive impact on managing weight, reducing cholesterol levels, and enhancing overall heart health.

“Low-Carb And Low-Cholesterol Recipes For Beginners” offers a variety of delicious and nutritious recipes that are low in carbohydrates and cholesterol. From breakfast options and satisfying main dishes to delectable desserts and snacks, this cookbook provides a wide range of flavorful choices to suit every palate. Discover how to create meals that are both healthy and delicious, without sacrificing taste.

This guidebook also offers practical tips and strategies for incorporating low carb and low cholesterol choices into your daily routine. Learn about smart grocery shopping, meal planning, and portion control. Gain insights into cooking techniques, ingredient substitutions, and creative ways to add flavor to your dishes using herbs and spices.

With “Low-Carb And Low-Cholesterol Recipes For Beginners” as your companion, you’ll develop the skills and knowledge to make sustainable lifestyle changes that support your health goals. Embrace the benefits of a low carb and low cholesterol lifestyle, enjoying flavorful meals while nourishing your body and improving your overall well-being.

“Low-Carb And Low-Cholesterol Recipes For Beginners” is more than just a guidebook; it is a roadmap to healthy living and enjoyable eating. It celebrates the joy of preparing and savoring delicious meals that are both nutritious and satisfying. Empower yourself to take control of your health and embrace a low carb and low cholesterol lifestyle for a healthier, happier you.

Are you ready to embark on a journey of healthy living with low carb and low cholesterol choices? Take the first step towards a healthier you. Grab your copy of “Low-Carb And Low-Cholesterol Recipes For Beginners” today and embrace the power of nourishing your body with delicious recipes, practical tips, and expert guidance. Get ready to experience the joy of healthy eating!

ASIN ‏ : ‎ B0C9SLCVJ8
Publisher ‏ : ‎ Independently published (July 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 266 pages
ISBN-13 ‏ : ‎ 979-8852152749
Item Weight ‏ : ‎ 1.29 pounds
Dimensions ‏ : ‎ 7.5 x 0.6 x 9.25 inches

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Posted on July 28, 2023 by Glenis Graham — Leave a comment

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

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The ketogenic diet made fast and easy with 5-ingredient recipes

FIND CONVENIENT & EASY KETO-FRIENDLY MEALS: When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.

What sets this book apart from other keto cookbooks:
EXPLAINS THE BASICS OF KETO: Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you’ll love to eat.
Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.

From the Publisher

Publisher ‏ : ‎ Rockridge Press (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 1939754445
ISBN-13 ‏ : ‎ 978-1939754448
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 7.5 x 0.58 x 9.25 inches

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