Tag: HighFat

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Keto Diet Cookbook For Beginners 2020-2021: 1500 Low-Carb, High-Fat Recipes for Beginners on the Ketogenic Diet ( 21-Day Keto Meal Plan )


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Do you want to lose weight and get healthier while eating your favorite food?
Would you like to cook healthier dishes with less time and energy?
If yes, then this is the absolute perfect book for you.

The keto diet has become one of the most common methods for losing weight and dramatically enhancing physical health and wellbeing around the world. Eating a low-carb and high-fat diet can promote fat loss and improve your overall health.

If you tend to be busy like most people, you’ll appreciate that all the recipes in this book are presented in a simple, user-friendly way. So you can cook your own tasty meals without spending too much time or energy after your whole-day tiring work.

ASIN ‏ : ‎ B08MPTXL8K
Publication date ‏ : ‎ November 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 3207 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 428 pages

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Ketogenic Diet: 20 Effective & Easy Ketogenic Recipes For Rapid Weight Loss (High-Fat Diet, Keto Lifestyle, Ketogenic Diet for Beginners, Healthy & Easy Recipes)


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Use These Powerful Secret Ketogenic Recipes To Immediately Lose Weight Today!

Have you ever wondered what it would feel like if you could lose all that fat, if you could have a high amount of physical energy throughout the day and if you could live an active, happy life?
Look no further! This book will give you the actionable information you need in order to lose weight and gain an incredible physique effortlessly with the Ketogenic diet.

To get where you want to be, nutritionists and scientists the world over have formulated many programs meant to counter the effects of these health problems; from pills to, strange concoctions to diet plans all with the goal of countering obesity and related problems. Unfortunately, despite the huge variety of options, only a few have proven effective.
In fact, while many are too difficult to follow because of their restrictive nature (e.g. you have to starve yourself or make impossible dietary sacrifices), many others seem to bring about weight loss after following them for a short while only for the weight and other complications to come back after following such programs.

If you came here, you perhaps have followed many programs without much success and may perhaps be at the verge of giving up on your quest. Well, Don’t Give Up! ; the Ketogenic diet is one of the most effective, scientifically proven programs for countering weight loss and a host of other metabolic disorders. This book will show you exactly what the Ketogenic diet is about and how to follow it to realize various benefits.
In this book, you are going to learn everything you need to know about the Ketogenic diet including how to implement it, the foods to eat and avoid, as well as sumptuous recipes you can prepare to get started.

Here Is A Preview Of How This Book Will Help You Gain Control Of Your Health…

The Keto Diet in a NutshellFoods To Eat & Foods To AvoidKeto-Friendly Breakfast Recipes That Will Keep You Energetic Throughout The DayDelicious Keto Lunch Recipes For Rapid Weight LossMouth Watering, Yummy Keto Dinner RecipesDelectable Keto-Friendly Snack & Dessert RecipesMuch, much more!

Take Action Now And Change Your Life For A Limited Time Discount Of Only $0.99.

ASIN ‏ : ‎ B0743CR4Z1
Publication date ‏ : ‎ July 19, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4499 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 46 pages

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Keto Diet: 2020 Complete Guide to a High-Fat Diet . 170+ Delectable Recipes . Heal Your Body , and Regain Confidence in 30 Days .


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Keto Diet For Beginners
2020 Complete Guide to a High-Fat Diet. 170+ Delectable Recipes. Heal Your Body, and Regain Confidence in 30 days.

The word diet is often associated with something not very tasty and a constant feeling of hunger, but this is only until you have tried the Keto diet. We understand what it is and how it can be useful.
A Ketogenic diet, often called a Keto diet, is a low-carb diet with a high fat content and a moderate amount of protein. It was popular in the 1920s. Its feature is energy production due to the breakdown of fats, not carbohydrates. The goal is to trigger the Ketosis mechanism in the body. Due to the decrease in the number of carbohydrates from food, the liver begins to convert fat into fatty acids and Ketone bodies. The latter are used by our brain as fuel to obtain the necessary energy. Initially, this diet was developed specifically for children with epilepsy to maintain a high level of Ketone bodies in the blood. This helps reduce the frequency of seizures.
It regained its popularity as modern nutritionists began to use it to combat obesity.In this book, you will find the following : What is a keto diet?
Keto Diet Grocery List More than 170 Recipes The types of Keto Personal Keto Diet Experience and more!
Download your copy of ” Keto Diet ” by scrolling up and clicking “Buy Now With 1-Click” button .

ASIN ‏ : ‎ B089W9L59H
Publication date ‏ : ‎ June 8, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 8118 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 243 pages

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The Ultimate Guide to the Ketogenic Diet: How to Achieve Lasting Weight Loss, Optimal Health, and Mental Clarity with the Low-Carb, High-Fat Lifestyle


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Are you tired of yo-yo dieting and struggling to lose weight? Have you heard of the ketogenic diet, but aren’t sure if it’s right for you? Look no further!
In “The Ketogenic Diet: Your Ultimate Guide to Low-Carb, High-Fat Eating,” you’ll discover the powerful benefits of this popular diet and how it can help you achieve your weight loss and health goals. By limiting your carb intake and increasing healthy fats, your body will enter a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to weight loss, but also improved blood sugar control, reduced inflammation, increased energy, and enhanced mental clarity.
But “The Ketogenic Diet” isn’t just about the science behind it. You’ll also get practical tips and advice on how to implement this lifestyle change, including meal planning, delicious and easy-to-follow recipes, and strategies for staying on track even when eating out or traveling.
This book is your one-stop-shop for all things keto, with a persuasive call to action to take charge of your health and start your ketogenic journey today. Don’t let another day go by feeling frustrated with your weight and health. It’s time to make a change and experience the transformative benefits of the ketogenic diet.

ASIN ‏ : ‎ B0C4JJR5LP
Publication date ‏ : ‎ May 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3275 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 92 pages

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The Ketogenic Diet Cookbook: TOP 50+ Easy, Tasty and Nutritious Recipes for Your Low-Carb High-Fat Diet.


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Buy the paperback version and buy the kindle version for free!
The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand!

Are you tired of diets that make you unhappy and always hungry? All your thoughts are just about tasty bacon for breakfast and pastry for dinner, right?
Dave Robinson’s book “The Ketogenic DietCookbook” was created for you!
The ketogenic diet is a healthy, low-carb diet that will change your life and give you real vivacity. The Ketogenic Diet Cookbook includes MORE THAN 50 recipes with easy-to-follow guidelines for a delicious selection of foods and snacks instantly from your kitchen to the table.
10 Breakfasts
15 Lunch Recipes
15 Dinners
5 Best Ketogenic Snacks
5 Desserts + 5 Keto Desserts as a GIFT!

Start your ketogenic lifestyle today!
Eat Fat – Lose Weight
Are you intrigued? Then grab your book now and start to lose weight!

ASIN ‏ : ‎ B0725K2R85
Publication date ‏ : ‎ May 10, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4770 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 115 pages

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KETO FAT BOMBS COOKBOOK FOR BEGINNERS EASY AND DELICIOUS RECIPES FOR HIGH-FAT LOW CARB DIET


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BUY THE PAPERBACK VERSION AND GET KINDLE VERSION FREE

#1 NEW RELEASE

COMPLETE RECIPES MACROS (CALORIES, PROTEINS, FATS, CARBOHYDRATES) INCLUDED
THIS BOOK CONTAINS ALL THE INFORMATION ABOUT RECIPE MACROS

LOSE WEIGHT NOT MIND
KETOGENIC DIET is the most powerful and effective diet available in the market today. If you follow everything mentioned in this book, you will lose 22 pounds in 1 month guaranteed or else we will give back your money.

Change your life right now with Ketogenic Diet
Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis.

Benefits of ketogenic diet
1 Weight loss
2 Blood sugar level stable
3 Increased Mental focus
4 Increase in energy
5 Better appetite control
6 Cures Epilepsy
7 Controls cholesterol and blood pressure
8 Control insulin resistance (diabetes)
9 Cures acne

COMPLETE DETAIL ON WHAT TO EAT
This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis.

KETOGENIC DIET MACROS
This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day.

KETO FAT BOMBS RECIPES, DESSERTS AND SNACKS
This book contains cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet.

GETTING STARTED WITH KETOGENIC DIET
This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week.

Myths and doubts
This book will clear all your doubts and myths related to Ketogenic diet.

SCROLL UP AND BUY IT NOW, CHANGE YOUR LIFE. IT IS THE RIGHT TIME.

ASIN ‏ : ‎ B07TYMKFL8
Publication date ‏ : ‎ July 2, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 5003 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 165 pages

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Keto Diet Cookbook For Beginners 2020-2021: 1500 Low-Carb, High-Fat Recipes for Beginners on the Ketogenic Diet ( 21-Day Keto Meal Plan )


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Do you want to lose weight and get healthier while eating your favorite food?

Would you like to cook healthier dishes with less time and energy?

If yes, then this is the absolute perfect book for you.

The keto diet has become one of the most common methods for losing weight and dramatically enhancing physical health and wellbeing around the world. Eating a low-carb and high-fat diet can promote fat loss and improve your overall health.

If you tend to be busy like most people, you’ll appreciate that all the recipes in this book are presented in a simple, user-friendly way. So you can cook your own tasty meals without spending too much time or energy after your whole-day tiring work.

Publisher ‏ : ‎ Piper Boelke (April 27, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 146 pages
ISBN-10 ‏ : ‎ 164984879X
ISBN-13 ‏ : ‎ 978-1649848796
Item Weight ‏ : ‎ 1.19 pounds
Dimensions ‏ : ‎ 8 x 0.38 x 10 inches

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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet


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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, “with able, funny writing” (Booklist), Gedgaudas explains the science that fat isn’t always a bad thing—if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes.

Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

ASIN ‏ : ‎ B017RNBSK8
Publisher ‏ : ‎ Atria Books; Illustrated edition (January 24, 2017)
Publication date ‏ : ‎ January 24, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4971 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 369 pages

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Keto Diet Book for Men Over 60: Low-Carb, High-Fat ketogenic Cookbook Recipes for men | bachelors | seniors over 40, 50


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Keto Diet Book for Men Over 60The Keto Diet Book for Men Over 60 is a comprehensive guide to starting and sticking to a ketogenic diet as a man over the age of 60. This book is designed specifically for men in this age group, who may have different nutritional needs and may be at a different stage in their lives than younger men.

The book begins by explaining the science behind the ketogenic diet and how it can help men over 60 improve their health and well-being. It then goes into detail on how to plan and prepare a ketogenic diet, including tips on how to choose the right foods and create delicious and satisfying meals.

One of the key benefits of the ketogenic diet for men over 60 is its ability to improve brain health and prevent cognitive decline. The book includes information on how the diet can boost brain function and protect against age-related degenerative conditions such as Alzheimer’s disease.

In addition to its health benefits, the ketogenic diet can also help men over 60 lose weight and improve their body composition. The book includes tips on how to track progress, stay motivated, and overcome common challenges when following the diet.

Overall, The Keto Diet Book for Men Over 60 is an essential resource for any man looking to improve his health and well-being through the power of the ketogenic diet.

The recipes included in The Keto Diet Book for Men Over 60 are specifically designed to be nutritious, delicious, and easy to prepare. They are tailored to the needs of men over 60 and take into account any dietary restrictions or preferences.

One of the benefits of the recipes in this book is that they are high in healthy fats and protein, which can help men over 60 maintain muscle mass and support brain function. The recipes also include a variety of vegetables, which are rich in essential vitamins, minerals, and antioxidants.

In addition to being nutritious, the recipes in this book are also tasty and satisfying. They feature a range of flavors and ingredients, so there is something for every palate. The recipes are easy to follow, with clear instructions and step-by-step photos to help guide you through the cooking process.

Overall, the recipes included in The Keto Diet Book for Men Over 60 are a great way to support a healthy and enjoyable ketogenic diet. They can help men over 60 feel their best and achieve their health and wellness goals.

To enjoy these benefits, scroll up and click “add to cart.”

ASIN ‏ : ‎ B0BRYZQRDB
Publisher ‏ : ‎ Independently published (January 9, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 182 pages
ISBN-13 ‏ : ‎ 979-8373171823
Item Weight ‏ : ‎ 1.04 pounds
Dimensions ‏ : ‎ 8 x 0.41 x 10 inches

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Ketogenic Cookbook: 30 Low-Carb, High-Fat Keto Recipes for Breakfast, Lunch & Dinner


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That is really important to control what do we eat, all the food have its influence on our body and health – positive or destructive. If you care what you eat and in what portions, the ketogenic diet is for you. Keto diet foresees balanced degree of high fat low carb products.

That is difficult to choose correct amount of ingredients to make your food nutritious. But with this keto cookbook you will see the result of the diet in a short time:

Boosts energy
Makes you fill full
Rises metabolism process

This low carb cookbook includes not just more than amazing and delicious 30 recipes but also detailed explanations and advice how to follow the diet. Ketogenic recipes may make each your meal different and useful. Start the day with Ketolicious Breakfasts (Cheese Chives & Ham, Perfect Keto Chia Morning, Cheese Tomato Eggs), refresh yourself at lunchtime with Ketolicious Lunch Meals (Chicken Spice Soup, Cucumber Noodle Mania, Chicken Curry with Cauliflower Rice), finish your day being full of energy with Ketolicious Dinner Bells (Fillet Broccoli Treat, Pomegranate Bacon Bowl) and do not forget to amuse yourself for a while with Ketolicious Desserts.

Be sure that high fat diet can be affective and delicious.

ASIN ‏ : ‎ B076HZ6HHB
Publication date ‏ : ‎ October 17, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 4941 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 52 pages
Page numbers source ISBN ‏ : ‎ 1978280041

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