Tag: Mental

Posted on by — Leave a comment

The Ultimate Guide to the Ketogenic Diet: How to Achieve Lasting Weight Loss, Optimal Health, and Mental Clarity with the Low-Carb, High-Fat Lifestyle


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
Are you tired of yo-yo dieting and struggling to lose weight? Have you heard of the ketogenic diet, but aren’t sure if it’s right for you? Look no further!
In “The Ketogenic Diet: Your Ultimate Guide to Low-Carb, High-Fat Eating,” you’ll discover the powerful benefits of this popular diet and how it can help you achieve your weight loss and health goals. By limiting your carb intake and increasing healthy fats, your body will enter a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to weight loss, but also improved blood sugar control, reduced inflammation, increased energy, and enhanced mental clarity.
But “The Ketogenic Diet” isn’t just about the science behind it. You’ll also get practical tips and advice on how to implement this lifestyle change, including meal planning, delicious and easy-to-follow recipes, and strategies for staying on track even when eating out or traveling.
This book is your one-stop-shop for all things keto, with a persuasive call to action to take charge of your health and start your ketogenic journey today. Don’t let another day go by feeling frustrated with your weight and health. It’s time to make a change and experience the transformative benefits of the ketogenic diet.

ASIN ‏ : ‎ B0C4JJR5LP
Publication date ‏ : ‎ May 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3275 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 92 pages

[ad_2]

Posted on by — Leave a comment

Powerful Life Changing Hacks That Truly Transformed My Life: Using simple yet effective hacks to transform physical, mental and emotional health rapidly and sustainably (Health & Wellbeing)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

[ad_2]

Posted on by — Leave a comment

Juvenescence New Cognitive Switch Ketone Ester Drink – Boost Focus, Concentration & Mental Clarity | Delicious Brain Fuel | Sustained Energy | Rapid Ketosis | No Sugar/No Caffeine | 6-ct


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Package Dimensions ‏ : ‎ 4.61 x 4.61 x 3.07 inches; 1.26 Pounds
Date First Available ‏ : ‎ July 12, 2023
Manufacturer ‏ : ‎ Juvenescence
ASIN ‏ : ‎ B0C8BQRZ8H

[ad_2]

Posted on by — Leave a comment

Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
In Ketone Power, Cristi Vlad, self-experimenter and avid researcher outlines a common denominator in terms of nutrition, health, and physical performance. After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us.

Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis.

Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation.

Keto-adaptation brought various improvements in Cristi Vlad’s existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day.

In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines:

1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included.

2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in).

3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation.

4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues.

5. Protocols for strength training and endurance training.

6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included.

7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry.

All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one’s existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

ASIN ‏ : ‎ B00K9OLGPK
Publication date ‏ : ‎ May 10, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 5925 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 195 pages

[ad_2]

Posted on by — Leave a comment

Melrose Energy & Exercise MCT Oil, Made From Organic Coconuts, C8, C10 & C12 MCT Blend, Supports Keto, Rapid & Sustainable Energy & Mental Clarity, Vegan, Gluten-Free & Non-GMO, Australian-Made, 250mL


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
.Melrose’s MCT oil is the ultimate fuel for your body, expertly formulated with a blend of C8, C10, and C12 MCTs. Lauric Acid (C12), the longest-chain MCT, provides sustained energy throughout the day. C8 and C10 MCT’s provide an instant boost, making it an ideal combination for athletes looking to fuel their physical performance. Unlike caffeine that causes restlessness and a slump, Melrose’s MCTs offer a jitter-free, pure, and clean energy boost. Moreover, the organic and sustainably-sourced coconut MCT oil promotes satiety and aids in weight management, making it an excellent addition to any diet or recipe. With its neutral taste and smooth texture, incorporating this performance MCT oil into your diet is effortless and nutritious.
Package Dimensions ‏ : ‎ 6.97 x 2.01 x 1.5 inches; 9.91 Ounces
Date First Available ‏ : ‎ March 31, 2023
Manufacturer ‏ : ‎ Melrose
ASIN ‏ : ‎ B0C15Z49YP

[ad_2]

Posted on by — Leave a comment

KetoSports New KetoCaNa Fruit Punch Single Serve Dietary Ketone Supplement for Physical and Mental Performance, Keto and Paleo-Friendly, Naturally Sweetened and Flavored


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
KetoCaNa Dietary Ketone Supplement is for anybody looking for an energy boost and a natural boost of cognitive power, whether you follow a Keto diet or not. Ketones are a super fuel that can be efficiently used by the muscles and brain, where they generate more energy per unit of oxygen than carbohydrates, protein, or fat. Intake of [exogenous] ketones results in significant decreases in oxygen demand and increases mental performance. KetoCaNa contains 11.7 grams per serving of the ketone body Beta-Hydroxybutyrate (BHB) in a deliciously refreshing fruit flavored base. Our keto supplements contain zero artificial sweeteners, flavors or colors.

Suggested Use: Dissolve one stick pack of our powdered ketone mix into 12-16 ounces of cold water and shake until dissolved. For best results, drink 20 minutes prior to cardio intensive exercise.

Warning: Those not acclimated to ketone or MCT supplementation may experience GI upset with the first use. These symptoms subside rather quickly and are usually completely absent within two doses.

Since 2012 KetoSports has been a leader in ketone supplementation. Even when ketones, and the keto diet weren’t mainstream, we’ve never wavered from our mission to provide valuable products that empower people to lead healthier, more gratifying lives.

FDA Warning: These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Package Dimensions ‏ : ‎ 9 x 7 x 3 inches; 10.76 Ounces
Date First Available ‏ : ‎ June 25, 2023
Manufacturer ‏ : ‎ KetoSports
ASIN ‏ : ‎ B0C99VSGNB

[ad_2]

Posted on by — Leave a comment

Ketogenic Diet For Weight Loss: 50 Quick and Easy Ketogenic Diet Recipes for Rapid Weight Loss, Healthy Living and Mental Focus


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
50 Quick and Easy Ketogenic Diet Recipes for Rapid Weight Loss, Healthy Living and Mental Focus

Ketogenic Diet for Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss!

Recipes Included Inside…Pork in hot sauceChicken with cheeseSpinach soupPotato and jalapeno stuffed bell peppersTomato and ham in noodlesMuch, Much, More!Here Is A Preview Of What Is Inside This Recipe Book…Ketogenic Diet – Meaning and Benefits16 Ketogenic breakfast recipes17 Ketogenic Diet Lunch Recipes16 Ketogenic Diet Dinner RecipesMuch, much more!Download your copy today!
Take action today and get going with some amazing recipes to help you achieve your weight loss and health goals.

ASIN ‏ : ‎ B00PAY3WOC
Publication date ‏ : ‎ November 5, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 4376 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 58 pages

[ad_2]

Posted on by — Leave a comment

The Keto-Appropriate Diet: How to hack ketosis for mental health, physical performance, and fat-loss (Carbohydrate-Appropriate Diet Book 2)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
What’s with keto?
Low-carbohydrate and very low-carbohydrate ketogenic diets have become increasingly popular for a range of health and performance outcomes.
But how do you know that keto is right for you? And what type of keto is best for you?
In The Keto-Appropriate Diet, Cliff Harvey, a pioneer in the practice and application of ketogenic, low-carb, and ‘Carb Appropriate’ diets, presents a simple and effective, evidence-based guide to hacking ketosis to optimise health, performance, and fat-loss.
From ketogenic diets, to ketogenic supplements, exogenous ketones, and simple, effective ‘keto hacks’ this is the definitive guide to optimising your keto experience.

Registered Clinical Nutritionist, Naturopath, Author, Speaker and Researcher, Cliff Harvey is a thought-leader in the field of lower-carbohydrate practice. He has been applying and prescribing low-carbohydrate diets since the 1990s and is a researcher in ketogenesis and ketogenic diets at AUT University.

ASIN ‏ : ‎ B079JDLYSF
Publisher ‏ : ‎ Katoa Health Publishing (February 1, 2018)
Publication date ‏ : ‎ February 1, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 1108 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 136 pages

[ad_2]

Posted on by — Leave a comment

Ketogenic Kitchen The Ultimate Meal Plan cookbook: Ketogenic diet Low-carb high-fat (LCHF) Weight loss Improved blood sugar control Increased energy levels Mental clarity Anti-inflammatory Heart


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Welcome to the Ketogenic Kitchen, where low-carb, high-fat meals are anything but boring! This ultimate meal plan cookbook is your one-stop shop for delicious, satisfying keto recipes that will transform the way you eat.

With mouthwatering dishes, the Ketogenic Kitchen will take you on a culinary journey from breakfast to dinner and everything in between. Discover flavorful favorites like chicken parmesan, juicy steak with garlic butter, and even keto-friendly versions of pizza and tacos!

But this cookbook is more than just a collection of recipes – it’s a comprehensive guide to the science behind the ketogenic diet. Learn how to fuel your body with healthy fats, boost your energy levels, and even improve your mental clarity.

With easy-to-follow meal plans, grocery lists, and tips on how to customize your meals to fit your unique needs, the Ketogenic Kitchen is the perfect resource for anyone looking to start a low-carb, high-fat lifestyle

There are numerous benefits to following the Ketogenic Kitchen: The Ultimate Meal Plan cookbook, including:

Weight loss: The ketogenic diet has been shown to be effective for weight loss by promoting fat burning and reducing appetite.Improved blood sugar control: The ketogenic diet can improve blood sugar levels and insulin sensitivity by limiting carbohydrate intake.Increased energy levels: The high-fat, low-carb meals in the Ketogenic Kitchen can provide a sustained source of energy without the fluctuations in blood sugar levels that can lead to crashes and fatigue.Improved mental clarity: Many people report improved mental clarity and focus when following a ketogenic diet, which can be attributed to the increased production of ketones in the brain.Reduced inflammation: The high-fat, low-carb meals in the Ketogenic Kitchen can help reduce inflammation in the body, which is associated with a variety of chronic diseases

Following the Ketogenic Kitchen: The Ultimate Meal Plan cookbook can offer numerous benefits, including:

Weight loss: One of the most well-known benefits of the ketogenic diet is weight loss. By limiting carbohydrate intake and increasing fat consumption, the body is encouraged to burn fat for fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of starting the diet.Improved blood sugar control: The ketogenic diet has improved blood sugar control and insulin sensitivity in people with type 2 diabetes. Limiting carbohydrate intake, blood sugar levels remain stable and insulin production is reduced, helping to prevent blood sugar spikes and crashes.Increased energy levels: The high-fat meals in the Ketogenic Kitchen can provide sustained energy throughout the day. This is because fat is a slow-burning fuel source that provides a steady stream of energy without the blood sugar fluctuations associated with high-carbohydrate meals.Better mental clarity: Some people report improved mental clarity and focus when following a ketogenic diet. This is because the brain is able to use ketones (a byproduct of fat metabolism) as an alternative fuel source instead of glucose.Reduced inflammation: Chronic inflammation is a risk factor for many chronic diseases, including heart disease and cancer. The ketogenic diet has been shown to reduce inflammation in the body, possibly due to the anti-inflammatory effects of ketones.Improved heart health: The ketogenic diet can improve several markers of heart health, including cholesterol and triglyceride levels. By reducing carbohydrate intake, the body is encouraged to use fat as fuel,

Ready to transform your health and enjoy delicious, filling meals? Join the ketogenic revolution with the Ketogenic Kitchen: The Ultimate Meal Plan cookbook. Get started today and start living your best life!

ASIN ‏ : ‎ B0BYLQLC27
Publication date ‏ : ‎ March 14, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1991 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

[ad_2]