Tag: Living

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Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle (5)


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Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.

For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption. Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring.

A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™).

100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense.

MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way.

Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

Publisher ‏ : ‎ Atria Books; Illustrated edition (December 18, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1982106522
ISBN-13 ‏ : ‎ 978-1982106522
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 8.81 inches

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30-Day Hearty Vegan Keto Meal Plan & Recipes: Over 100 Delicious Vegan Ketogenic Recipes For Healthy Living


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START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more. There’s no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, ‘30-Day Hearty Vegan Keto Meal Plan & Recipes’ has it all simplified for you! It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes: • A 30-day vegan ketogenic meal plan that is easy to follow. • This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one. • Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis. • A quick overview of the ketogenic diet, including the macronutrients and their sources • Shopping lists and weekly menus. This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster. You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals. No hassles in being vegan and enjoying the Ketogenic diet!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (March 12, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 172 pages
ISBN-10 ‏ : ‎ 1986493679
ISBN-13 ‏ : ‎ 978-1986493673
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 6 x 0.43 x 9 inches

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Keto Living Cookbook: Lose Weight with 101 Delicious and Low Carb Ketogenic Recipes


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The Perfect Cookbook Companion for the Ketogenic Diet

Simple, Wholesome, Delicious Low-Carb & High-Fat Recipes for Every Course Designed to Kickstart Your Fat Burning Journey

The Keto Living Cookbook was written by Ella Coleman, an accomplished cook who loves experimenting with flavor combinations, and delights in eating and living a Ketogenic lifestyle.

It’s no secret that carbs raise blood sugar, and our body produces insulin to get rid of it. The insulin then helps glucose convert to fat, and this is stored in our fat cells. Goodbye self-esteem. Hello, cellulite!

On the Ketogenic diet, carbs are limited and protein and fats are eaten in preference, keeping the body in a state of ketosis and burning fats for a good, steady stream of energy.

Sounds complicated? Think again – The Keto Living Cookbook makes it easy to enjoy many of your favorite meals prepared to suit a Keto lifestyle, including –

101 recipes with easy-to-follow instructions for a scrumptious selection of meals and snacks straight from your kitchen to the tableNutritional content, including a net carbohydrate, protein and fat count per serving listed for every single recipeIncludes both US Standard and Metric measurements, and temperatures in both Fahrenheit and Celsius.

Lose the weight and love reaching your goals with the amazing selection of recipes to be discovered in the Keto Living Cookbook.

This book is the first in the Keto Living series by Ella Coleman – if you’re serious about the Ketogenic lifestyle, pick up the rest of Ella’s books to keep your kitchen completely keto-friendly.

NOTE: All of the books in The Keto Living Series, including the new Keto Living Fat Fast Cookbook are now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of any of these books, you will automatically qualify to be able to download a free digital copy of the Kindle book. It’s your choice!

Scroll up and grab a copy today.

Publisher ‏ : ‎ Visual Magic Productions; 1st edition (November 29, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-10 ‏ : ‎ 0992402913
ISBN-13 ‏ : ‎ 978-0992402914
Item Weight ‏ : ‎ 6.6 ounces
Dimensions ‏ : ‎ 5 x 0.42 x 8 inches

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The Optimum Anti-inflammatory Mediterranean Diet for Beginners: Super Easy Gluten Free Mediterranean Diet Recipe for Healthy Living, to Delay Women’s Ageing and Cure Rheumatoid Arthritis for Beginners


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HEALTHY EATING: Keto Cookbook – Ketogenic Diet Books for Beginners 2020 (5 books series, Paleo, paleo way, ketogenic diet, keto living, diabetes, low carb, cooking the books, boxed sets)


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HEALTHY EATING – KETO COOKBOOK – KETOGENIC DIET BOOKS FOR BEGINNERS 2020!!! 5 BOOKS SERIES

HEALTHY EATING AND HEALTHY COOKING KETO RECIPE BOOK FOR KETO LIVING, KETO NUTRITION, AND KETO HEALTH CARE!!!

You can read this book on your Kindle device, smart phone, tablet, mac or PC!!

You’re about to discover how to (COOK KETO RECIPES FOR IMPROVED HEART HEALTH, WEIGHT LOSS, HEALTHY BLOOD SUGAR PLUS SO MUCH MORE!!!). Whether you want to (LIVE THE KETOGENIC LIFESTYLE) or (EAT HEALTHY KETO NUTRITION FOODS). READ THIS BOOK. It will change your life forever!!!

Here Is A Preview Of What You’ll Learn…
KETO QUICK AND EASY RECIPES IN-20-MIN-OR-LESSKETO ONE POT RECIPESKETO FAT BOMB RECIPESKETO BREAKFAST AND LUNCH RECIPESKETO HOLIDAY AND KID-FRIENDLY RECIPES
Much, much more!
Download your copy today!

HEALTHY EATING AND HEALTHY COOKING KETO RECIPE BOOK FOR KETO LIVING, KETO NUTRITION, AND KETO HEALTH CARE!!!

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ASIN ‏ : ‎ B081DBKVHR
Publication date ‏ : ‎ November 11, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 8451 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 497 pages

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Keto diet: A 14-Day Diet Plan – A Complete Guide for Beginners: A Low Carb, Fat Burning, High Fat Diet for Weight Loss and Healthy Living (Reboot Metabolism, … Diet, For Beginners, Reset Metabolism)


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Includes A 14-Day Diet Plan – A Complete Guide for Beginners 14 Healthy And Delicious Sugar Free Dessert Recipes!
Get this bestseller Today
Read on your PC, Mac, smart phone, tablet or Kindle device
This book contains proven and tested step by step 14-Day Diet Plan Nearly Without Carbs for Beginners.
The diet
Ketogenic diet is no longer considered to be controversial, since its benefits to body weight and our health seem to be a lot, according to experts advocating it. It is a very low carbohydrate diet, rich in good fat, moderate in protein, originally designed in the 1920s for patients with epilepsy.
The researchers found that avoiding carbohydrates led to ketosis, a normal metabolic condition in which our body burns fat for fuel instead of glucose (carbohydrates), which contributed to a significant reduction in seizures.
Low in carbohydrates, rich in fat
Reducing appetite, blood pressure, insulin, triglycerides, acne treatment, better performance, bowel improvement are few of its benefits.

This book intent to help you remove carbs of your diet by providing you with a Complete Keto Diet Plan.

Here is a Preview of What You’ ll Learn:
How does ketogenic diet work? How much weight will I lose? The exclusion of a whole group of foods sounds extreme Organize! Make some necessary dishesAnd Much Much More

Download your copy today!
Take action Now and download this book!

ASIN ‏ : ‎ B0796G4MWN
Publication date ‏ : ‎ January 20, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 811 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 25 pages

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ZERO-CARB FOOD LIST: Ultimate Guide On Food That Keeps Ketosis And Keto Simple – Your Essential Guide To Traditional Food And Living The Keto Lifestyle


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ZERO-CARB FOOD LIST: Ultimate Guide On Food That Keeps Ketosis And Keto Simple – Your Essential Guide To Traditional Food And Living The Keto Lifestyle.

Are you having difficulty losing weight? How many carbs are in your diet? How much carbohydrate do you consume each day? Are you considering starting a low-carb diet? If so, then this book is for you.

A low carbohydrate diet is required for the keto diet to be effective. To get into ketosis and reap the benefits of Keto, we need to eat fewer carbs.

There is no need to count your carbs. The most common technique for staying in ketosis is sticking to one method.

These foods are carb-free for those following a keto diet and they do not have to worry about them. This list has been broken down by type and practicality.

◆◆◆Ensure you click the “BUY NOW” button to get yours now.◆◆◆

ASIN ‏ : ‎ B095XF7YRT
Publication date ‏ : ‎ May 25, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 1049 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 23 pages

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Ketogenic Diet For Weight Loss: 50 Quick and Easy Ketogenic Diet Recipes for Rapid Weight Loss, Healthy Living and Mental Focus


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50 Quick and Easy Ketogenic Diet Recipes for Rapid Weight Loss, Healthy Living and Mental Focus

Ketogenic Diet for Weight NOW! A proven Guide to Using the Ketogenic Diet for Guarenteed Weight Loss!

Recipes Included Inside…Pork in hot sauceChicken with cheeseSpinach soupPotato and jalapeno stuffed bell peppersTomato and ham in noodlesMuch, Much, More!Here Is A Preview Of What Is Inside This Recipe Book…Ketogenic Diet – Meaning and Benefits16 Ketogenic breakfast recipes17 Ketogenic Diet Lunch Recipes16 Ketogenic Diet Dinner RecipesMuch, much more!Download your copy today!
Take action today and get going with some amazing recipes to help you achieve your weight loss and health goals.

ASIN ‏ : ‎ B00PAY3WOC
Publication date ‏ : ‎ November 5, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 4376 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 58 pages

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