Mediterranean – Maxx Ketosis

Posted on August 23, 2023 by Glenis Graham — Leave a comment

Ketogenic Mediterranean Cookbook

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With many diets that flooded our existence with a lot of confusion, I bring the best among them to give you a well-rounded, balanced experience in achieving your goals and offering a wholesome experience to your mind and body. The Mediterranean diet is not only delicious and packed with great nutrients but also gives your heart a happy hearty meal with options ranging from fruits, vegetables and sumptuous meals. This book entails and walks you through the recipes which are easy to use, prepare and serve your table with the festivity you so desire that is absent with other diets.

That’s a promise!

When we think about diets, fear and boredom start taking the best of us, and we fear the prospects of getting into a mundane routine with diets shrinking our desires and taste buds to a null. But that’s not the case with the Mediterranean diet plan, especially when you picked this book; picking this book was your first step to a healthy lifestyle and indulging in it would be your doorway to the lifestyle you always dreamt of. So, look no further, pick up this book and hop right into the meticulously crafted plans for you to be the next guru on the Mediterranean diet and be friends with this book in your kitchen.

ASIN ‏ : ‎ B0BB4X516N
Publication date ‏ : ‎ August 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4911 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 137 pages

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Posted on August 23, 2023 by Glenis Graham — Leave a comment

Ketogenic Mediterranean Cookbook

Price: [price_with_discount]
(as of [price_update_date] – Details)

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With many diets that flooded our existence with a lot of confusion, I bring the best among them to give you a well-rounded, balanced experience in achieving your goals and offering a wholesome experience to your mind and body. The Mediterranean diet is not only delicious and packed with great nutrients but also gives your heart a happy hearty meal with options ranging from fruits, vegetables and sumptuous meals. This book entails and walks you through the recipes which are easy to use, prepare and serve your table with the festivity you so desire that is absent with other diets.

That’s a promise!

ASIN ‏ : ‎ B0BBPY94VJ
Publisher ‏ : ‎ Independently published (August 24, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 115 pages
ISBN-13 ‏ : ‎ 979-8848039900
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Posted on August 22, 2023 by Glenis Graham — Leave a comment

The Mediterranean Diet Made Easy: 45 Simple Recipes and Lifestyle Changes for You and Your Family to Optimize Health and Feel Fabulous

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Do you want to optimize your health, lose weight, feel energized and STILL enjoy your favorite foods? If so, then keep reading.

Are you at the mercy of niggling chronic diseases that never seem to improve?

Or perhaps you want to nourish your family and maximize their long-term health?

Have you tried popular diets before but never been able to stick to them because of the restrictions?

Do you want to prepare mouthwatering dishes from widely available ingredients that everyone will enjoy?

All of this is possible with the Mediterranean Diet. Gradual, simple food and lifestyle changes towards The Mediterranean Diet can help you improve all areas of your health.

No foods are off-limits, and you will discover healthy food swaps that won’t leave you hungry. You will become leaner and stronger, be more active and energized, and your social life will improve.

US News and World Report voted The Mediterranean Diet #1 best diet in the world for the 5th consecutive year.

It was also first in the categories of best diet for healthy eating, easiest diet to follow, best diet for diabetes, best plant-based diet, and best heart-healthy diet. There is truly something for everyone with the Mediterranean Diet.

“I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.” Penelope Cruz.

Discover why health professionals recommend the Mediterranean Diet for many chronic diseases and simultaneously improve your short and long-term health outcomes.

Start your journey with this book as your guide. Remove any guesswork and discover the foods and lifestyle changes that work with your body to transform your health.

How does the Mediterranean Diet work?

Which foods will improve your health?

Learn how to incorporate all foods and suggested portion sizes.

What you need in your pantry to give you the best start.

14-day menu plan and shopping lists.

Breakfast, Lunch, Dinner, Snacks, and Picnic ideas.

Simple lifestyle changes for overall health.

Quick and delicious Mediterranean Diet recipes for all levels of home cook.

Budget-friendly menu and shopping hacks.

Speedy recipes and prepare ahead meal suggestions.

Mediterranean updates for family favorites.

Hints to keep you on track and motivated.

You may have tried other diets before, eliminating or restricting certain food groups, which didn’t work.

THE MEDITERRANEAN DIET IS DIFFERENT

No foods are forbidden. By eating healthy, filling meals, you won’t be hungry; your body will be nourished and satisfied, and your health and vitality will improve.

You will learn to incorporate your favorite foods healthily and sustainably and discover new, healthier favorites!

If you want to optimize your and your family’s health, then scroll up and click the ‘Buy now’ button to get your book.

ASIN ‏ : ‎ B0BTRQSRV8
Publisher ‏ : ‎ Independently published (February 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 254 pages
ISBN-13 ‏ : ‎ 979-8373650090
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 5.5 x 0.58 x 8.5 inches

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Posted on August 22, 2023 by Glenis Graham — Leave a comment

Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1- Essential and Definitive Weight Loss Guide for Women and Men, New Mini Healthy Habits, Ketogenic Lifestyle, Reverse Disease

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

The Dash & Mediterranean Diet Bible: The Ultimate Guide To Healthy Eating: Discover 2000 Days of Heart-Healthy, Delicious Recipes and a 60-Day Meal Plan to Boost Your Wellness. + 3 Bonus

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The Ultimate Dash – Mediterranean Diet Cookbook is finally here!

⭐3 wonderful Bonus inside!⭐

Are you trying to lose those extra lbs but finding it difficult?
Are you looking for heart-friendly meals and want to remain healthy while enjoying your favorite recipes?

If yes, then you are at the correct spot. Continue reading! This Dash-Med bible is here for you!

The DASH and the Mediterranean diet are the two dietary approaches most frequently suggested for achieving the best possible health and well-being, so why not combine them? Dietitians and medical professionals have endorsed it, and the United States News & World Report has named it one of the best regimens. THE DASH and Mediterranean Diet bible offers a tempting choice for these effective diet schemes emphasizing the advantages of healthy, unprocessed foods.

The Dash Diet is a vital eating regimen that is simple to modify for a lifetime of good eating. It was created while keeping all individuals in mind. This dietary strategy aims to promote lifestyle modifications that support wholesome eating habits. Depending on your particular needs, you may pick between two plans. The first version permits 2300 mg of sodium daily. The second calls for 1500 mg of sodium daily.

The Med diet is a lifestyle modification that covers good eating practices, similar to the Dash Diet, while having the word “diet” in its name. It promotes consuming more nutritious natural foods and less highly refined and processed meals. Combing the two diet plans has been related to having significant cardiac advantages and promoting overall wellness.
This book is a combination of DASH-Med Diet recipes. You will find many alternatives, including delicious, unique and intriguing meal plans. In this book, you will discover:

Informative diet advice: Learn how this combination diet functions and get tips for adding it into your everyday life.

Meals that are simple to prepare: Make a meal easier for everyone with delicious, easy-to-follow recipes and a 60-day meal plan.

Helpful cooking tips: Get better expertise on short-cuts & food substitutions based on availability or taste choices.

Dietary recommendations, suggested portions and easy-to-make meal prep

Advice on how to maximize the benefits of your nutrition

Do not hesitate! Press the Buy Now button and start your healing journey today!

From the Publisher

Explore a treasure trove of 2000 days’ worth of healthy and delicious recipes.Enjoy the convenience of simple and readily available ingredients for stress-free cooking.Discover the ease and simplicity of preparing these flavorful meals in your own kitchen.Experience the joy of being guided step-by-step through each recipe, ensuring successful results.Delight in a variety of culinary options that are both nourishing and easy to make.

Embark on a transformative wellness journey with the combined power of the DASH and Mediterranean diets.Benefit from a comprehensive guide that simplifies and demystifies healthy eating.Gain confidence in making nutritious choices with easy-to-follow dietary recommendations.Experience the convenience of a 60-day meal plan that takes the guesswork out of meal preparation.Be empowered with expert guidance, supporting you every step of the way toward a healthier lifestyle.

As a gift, unlock 3 irresistible additions that enhance your culinary adventure.Enjoy the simplicity of meal planning with suggested portions and easy-to-make meal prep tips.Follow along with step-by-step instructions, ensuring successful and delicious meals.Experience the satisfaction of nourishing your body with wholesome ingredients, effortlessly.Unlock a world of culinary possibilities while prioritizing your overall well-being.

ASIN ‏ : ‎ B0C6VYSQ68
Publisher ‏ : ‎ Independently published (June 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 105 pages
ISBN-13 ‏ : ‎ 979-8397141765
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

The Optimum Anti-inflammatory Mediterranean Diet for Beginners: Super Easy Gluten Free Mediterranean Diet Recipe for Healthy Living, to Delay Women’s Ageing and Cure Rheumatoid Arthritis for Beginners

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

Mediterranean Ketogenic Diet Cookbook: Low Carb High Fat Keto Mediterranean Diet Recipes to Lose Excess Weight Permanently, Make Your Feel Younger, and Live a Happy Healthy Life

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Posted on August 17, 2023 by Glenis Graham — Leave a comment

Mediterranean DASH Diet : The 30 Days Meal Plan And Fitness Tracker: Diet to Weight Loss Journal | Quick and Easy Steps to Lose Weight with Dash Diet … Approaches to Stop Hypertension for Beginners

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The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that: stop (or prevent) hypertension, aka high blood pressure. It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein and fiber. DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, as well as sugar-sweetened beverages and sweets. Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams. DASH Diet is balanced and can be followed long term, which is a key reason nutrition experts rank it as U.S. News’ Best Overall Diet, tied with the Mediterranean Diet.

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 30-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 30-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 30-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 30-day meal plan that includes trackers to monitor Meal Planner habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

The 30-Day DASH Diet Weight-Loss Program includes:

– Daily charts to record your meals (daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time), exercise routine , and Track to Blood Presure Log .
– Charts to track your weight loss, quiz results and body measurements.
– Our Planner will help you record your measurements before and after cooking your 12 Weeks.
• Space to create weekly meal plans and shopping lists.
• A place to keep all your favorite diet recipes in one place for quick access during meal preparation.
• Pages to paste your ongoing journey in pictures. Staying motivated on The Dash Diet plan is a breeze with this Diet Journal because you can easily see your progress at a glance! If you want ensure your weight loss success, order this journal now.

Buying Dash Diet? Get this must-have companion – Diet Journal! Easily track your meals, symptom improvements and more for 30 days!

This Diet Journal is small enough to carry in your purse or bag to help you record your progress all day long.

Ideas On How To Use This Tracker:

Mother’s Day Gift
Father’s Day Gift
Birthday Gift
Stocking Stuffer
Teacher Gift
Coworker Gift
Diet essential
DASH Diet Gift

ASIN ‏ : ‎ B084DFY6YR
Publisher ‏ : ‎ Independently published (January 30, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 52 pages
ISBN-13 ‏ : ‎ 979-8606481804
Item Weight ‏ : ‎ 4.6 ounces
Dimensions ‏ : ‎ 6 x 0.12 x 9 inches

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Posted on August 17, 2023 by Glenis Graham — Leave a comment

Ketogenic Diet : Simple Ketogenic Mediterranean Diet : A Low-Carb, High-Fat Diet: Keto Diet for Weight Loss, Well-Being, Healthy Life (Weight Loss, Whole Food, Fat-Burning, Paleo)

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Use These Simple Ketogenic Mediterranean Diet To Improve Your Health, Energy Today!

Wouldn’t it be wonderful if you could eat to your heart’s content without having to worry about gaining weight? Well, this can come true with the Ketogenic Mediterranean diet! The Mediterranean diet advocates the consumption of liberal amounts of olive oil, fruits, vegetables, lean proteins (predominantly fish), dairy products and a little bit of wine! This diet places emphasis on the consumption of whole and fresh foods and the reduction in the consumption of processed foods.
A regular ketogenic diet recommends that at least 65-70% of your daily caloric needs should be from healthy fats, about 25% from proteins and the rest from carbs. The keto diet eliminates the consumption of whole grains, starchy vegetables and sugar in all forms.
A combination of these two diets is the Ketogenic Mediterranean diet. This diet encourages the consumption of healthy oils, green vegetables, lean meats and lots of fish, poultry, eggs, dairy products and a moderate amount of red wine! Whole grains, starchy vegetables, and all sugars are excluded from the diet. This is a high fat and a low-carb diet.
This particular diet has got plenty of health benefits to offer. Since this diet prescribes the consumption of foods that are rich in healthy fats, there will be a reduction in your appetite, as you have enough energy to keep you going, and also in a number of calories you consume. This, in turn, will help you lose weight. Also, there will be a reduction in the level of triglycerides in your body, and your cholesterol levels will be under control. Not just that, this diet is helpful in controlling the levels of blood sugar and insulin in your body. It also helps in treating several brain disorders like Parkinson’s, Alzheimer’s and even autism.
The Keto Mediterranean diet is quite a simple diet to follow, and by making a few changes to your regular eating habits, you will be able to reap all the benefits that this diet has got to offer.
So, let’s get started!

Here is A Preview Of What You’ll Learn….
Ketogenic Mediterranean Breakfast RecipesKetogenic Mediterranean Snack RecipesKetogenic Mediterranean Salad and Soup RecipesKetogenic Mediterranean Main Course RecipesKetogenic Mediterranean Dessert Recipes

Take action now and get this Kindle book for only $2.99!

ASIN ‏ : ‎ B073QW6CXY
Publication date ‏ : ‎ July 4, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 1755 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 49 pages

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

KETO MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS 2023: Keto-friendly and nutritious heart-healthy recipes for easy weight-loss and improved well-being on a low-carb diet

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Are you tired of the same old diets that promise the world but leave you feeling like you’ve been shortchanged? Well, let me tell you, you’re in for a treat because I’ve cracked the code on a diet that combines the raw power of keto with the vibrant essence of the Mediterranean lifestyle. That’s right, we’re diving deep into ‘The Keto Mediterranean Diet for Beginners’!

Now, hold on tight because this isn’t your typical diet book. This is your ultimate roadmap to not only shedding those pesky pounds but also embracing a lifestyle that will make your body thank you, your taste buds dance, and your energy levels soar higher than ever.

Imagine waking up each morning feeling invigorated, ready to conquer the day with a body that’s firing on all cylinders. Picture savoring the mouthwatering flavors of juicy olives, creamy avocados, and succulent seafood, all while turbocharging your metabolism into a fat-burning machine. That’s the power of the Keto Mediterranean Diet, my friends – it’s not just about food, it’s about a revolution in the way you live, eat, and thrive.

In this book, I’m not holding anything back. I’m giving you the inside scoop on how to seamlessly transition into this game-changing diet even if you’re a total beginner. We’re talking step-by-step guidance on what to eat, what to avoid, and how to whip up tantalizing dishes that will make you question why you didn’t start this sooner.

But it’s not just about the food, oh no. I’m taking you on a journey through the science behind this powerhouse combo. Ever wondered how ketosis works its magic? Curious about the secrets of the Mediterranean diet that’s been keeping hearts healthy for centuries? I’ve got you covered, my friend.

So, if you’re ready to wave goodbye to the diet rollercoaster, to finally take control of your health, and to indulge in a life where vibrant flavors meet unstoppable energy, then ‘The Keto Mediterranean Diet for Beginners’ is your ultimate ticket. Get ready, my friend, because your transformation starts now!”

All you have to do is scroll back up, and click the “BUY NOW” button

ASIN ‏ : ‎ B0CFB4CBTQ
Publication date ‏ : ‎ August 9, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1399 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 95 pages

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