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The DASH Diet, which stands for dietary approaches to stop hypertension, is promoted by the National Heart, Lung, and Blood Institute to do exactly that: stop (or prevent) hypertension, aka high blood pressure. It emphasizes the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein and low-fat dairy), which are high in blood pressure-deflating nutrients like potassium, calcium, protein and fiber. DASH also discourages foods that are high in saturated fat, such as fatty meats, full-fat dairy foods and tropical oils, as well as sugar-sweetened beverages and sweets. Following DASH also means capping sodium at 2,300 milligrams a day, which followers will eventually lower to about 1,500 milligrams. DASH Diet is balanced and can be followed long term, which is a key reason nutrition experts rank it as U.S. News’ Best Overall Diet, tied with the Mediterranean Diet.

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 30-Day DASH Diet Weight-Loss Program

The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 30-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

The 30-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 30-day meal plan that includes trackers to monitor Meal Planner habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.

The 30-Day DASH Diet Weight-Loss Program includes:

– Daily charts to record your meals (daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time), exercise routine , and Track to Blood Presure Log .
– Charts to track your weight loss, quiz results and body measurements.
– Our Planner will help you record your measurements before and after cooking your 12 Weeks.
• Space to create weekly meal plans and shopping lists.
• A place to keep all your favorite diet recipes in one place for quick access during meal preparation.
• Pages to paste your ongoing journey in pictures. Staying motivated on The Dash Diet plan is a breeze with this Diet Journal because you can easily see your progress at a glance! If you want ensure your weight loss success, order this journal now.

Buying Dash Diet? Get this must-have companion – Diet Journal! Easily track your meals, symptom improvements and more for 30 days!

This Diet Journal is small enough to carry in your purse or bag to help you record your progress all day long.

Ideas On How To Use This Tracker:

Mother’s Day Gift
Father’s Day Gift
Birthday Gift
Stocking Stuffer
Teacher Gift
Coworker Gift
Diet essential
DASH Diet Gift

ASIN ‏ : ‎ B084DFY6YR
Publisher ‏ : ‎ Independently published (January 30, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 52 pages
ISBN-13 ‏ : ‎ 979-8606481804
Item Weight ‏ : ‎ 4.6 ounces
Dimensions ‏ : ‎ 6 x 0.12 x 9 inches

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