Tag: PREP

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Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People


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If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading…

Are you sick and tired of not being able to get the body you want?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight in a healthy, and sustainable manner doesn’t have to be that difficult.

In fact, it’s easier than you think.

A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets.

And The Department of Kinesiology and Nutrition at the University of Illinois verified that Intermittent Fasting is way more efficient in losing weight whilst conserving lean muscle mass in comparison to just normal caloric restriction.

Which means you can get ideal body quicker, and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

The basics of the Ketogenic Diet and Intermittent Fasting

The 9 Main Myths of the Keto diet and why they are wrong!

19 biggest mistake people make while on Intermittent Fasting and Keto (avoid this if you want rapid weight loss)

A list of Keto friendly meals at your favorite restaurants – so you never turn down a social invitation again because of your diet

A detailed 30-Day meal plan covering breakfast, lunch and dinner

The best supplements to help you on your Keto journey

How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies

How to lose weight with the least effort and time by combining both Intermittent Fasting techniques with the Keto diet

24 easy and tasty Ketogenic recipes

…and much, much more!

Take a second to imagine how you’ll feel once you’ve achieved your ideal body, and how your family and friends will react when they see your progress in a few months.

So even if you’re 100lbs + overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

If you have a burning desire to have felt melt off your body, and look like you’ve always wanted…thenscroll up and click the “Add to Cart” button now!

ASIN ‏ : ‎ B07R8FJP6X
Publication date ‏ : ‎ April 25, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 139 pages

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Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)


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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss.

If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance.

Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It’s time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this book?

The Essential steps to attain ketosis safely with a vegetarian diet100 Delicious Veg Keto Recipes that will make your mouth waterThe complete shopping list of Vegetarian food items for the keto dietSecret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks
Tips & Tricks to double your metabolism rate for faster resultsHow to avoid the Top 5 Mistakes people make with the keto diet
Special chapter dedicated to the Vegan Ketogenic dietBONUS section on the right mindset to sustain your new healthy lifestyle

Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey.

Scroll up and click on the “Buy Now” button.

Publisher ‏ : ‎ Independently published (December 20, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1790381223
ISBN-13 ‏ : ‎ 978-1790381227
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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Meal Prep for Beginners: Meal Preparation: The ultimate nutrition guide with three 4-week healthy meal plans and grocery list. Use the best foods to manage and reverse your condition now


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
It shows you how to master meal preparation with easy recipes and weekly schedules.

Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day’s meal prep featuring breakfast, lunch, and dinner (4 plans)Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating informationMeal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don’ts and food storage guidelines

Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Publisher ‏ : ‎ Tufonzipub Ltd (April 1, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801609942
ISBN-13 ‏ : ‎ 978-1801609944
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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2019 A Gift Just for You Intermittent fasting for women: Diet and Weight Watchers to Weight Loss, Fasting Diet, Skinnytaste Journal, Ketogenic Diet Journal, Fitness Tracker, Keto Meal Prep


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2019 Intermittent Fasting Food and Exercise to Weight loss: 90 Days Journal

The Best 2019 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
FEAST TIME
Fasting hours
FAST GOAL
Food intake
Amount of sleep
Exercise log
Water intake
Vitamin intake
Medicine intake
And more…
With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including:
Leangains
Eat Stop Eat
5:2 Diet
The Warrior Diet
Fat Loss Forever
UpDayDownDay Diet
Alternate-Day Fasting
Bodybuilding
Feast/Fast
Each 2019 Fasting Diet Journal has a Matte cover and is 6” x 9” in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts

This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.

Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.

Publisher ‏ : ‎ Independently published (May 30, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1070871664
ISBN-13 ‏ : ‎ 978-1070871660
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Meal Prep for Beginners: The Healthy Meal Prep Cookbook: The healthy and delicious recipes for weight loss, for preparing healthy meals with quick and easy recipes, weekly plans and ready meals


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 36,95 instead of $ 47,95! ★
How To Lose Weight And Save Time By Preparing Meals At Home!

Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day’s meal prep featuring breakfast, lunch, and dinner (4 plans)Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating informationMeal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don’ts and food storage guidelines

Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Publisher ‏ : ‎ Tufonzipub Ltd (April 25, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801673098
ISBN-13 ‏ : ‎ 978-1801673099
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

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Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days! (Black and White Version)


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Keto Bible for Weight Loss and Health: The Most Effective and Actionable Ketogenic Diet Meal Prep Cookbook to Lose Weight, Save Time & Money and Be Longevity- Simple Tastry Keto Recipes


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This is the most comprehensive and scientific book about Keto Diet! This book will tell you all about Keto Diet. This book will be your only guide of Ketogenic Diet!

No matter if you have been in Keto Diet or not, no matter if you already know too much about Keto Diet or not, this book will be helpful for your Keto Diet journey!

Keto Diet now has been proven to be the most popular, effective and actionable diet for people who want to have a healthier lifestyle. By following a Keto Diet, you will change your whole life:

You will have better skin and better mood

You will lose your excess weight

You will be slimmer or stronger

You will have less illness and better sleep

You will be happier and longevity

Inside this book, you will know all about ketogenic diet and many mouthwatering low carb high fat keto recipes. All recipes have been tested and well chosen.

If you really want to make your body healthier, if you really want to lose your weight, if you really want your family member or friends change their life to be healthier, then please just get this Keto Bible book now!

ASIN ‏ : ‎ B07JCDGSCB
Publication date ‏ : ‎ October 11, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 6589 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 142 pages

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Keto Diet For Beginner’s: An Easy Guide To Help You Understand Keto and Finally Lose Weight: Keto Meal Prep, Keto Diet, Ketogenic Lifestyle, Ketogenic Diet, Ketogenic Guide, Weight Loss Guide


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Are you tired of desperately wanting to lose weight but never succeeding? Is your brain swamped with cravings, overeating, and a total lack of willpower? Do you crave energy and motivation to finally lose weight? Great news!! The Keto Diet can help you finally achieve freedom from food addiction and finally help you lose the weight!

Have you recently heard about the Keto Diet and all of it’s amazing benefits? If you have, you’re not alone. It’s one of the most popular diets and for good reason: IT WORKS!

Switching over to the Ketogenic Lifestyle is a HUGE change, but in this simple and affordable guide, we make it EASY. This is a step-by-step guide on how to get started with the Keto Diet. It’s designed to help beginner’s with absolutely no clue where to begin, get started with ease.

We cover everything from what the Keto Diet is, what foods you can eat, how to get started, and what to do if you struggle with binge eating.

This book was written from a first hand carb and sugar addict who has struggled with Binge-Eating Disorder all of her life. She found the Keto Diet and things changed MASSIVELY. Now she is on a mission to help men and women change their lives and find freedom from food through this radical new way of eating.

If you’ve ever felt guilt, shame, defeat or hopelessness surrounding your weight and lack of willpower, this book is for you!
She covers not only the benefits, basics, and how-to’s of the Keto Diet, but also how to mentally prepare yourself to get started and STAY COMMITTED on your journey to lose weight!

Are you ready to finally lose weight, find peace in your eating habits, and become the BEST version of YOU?
Purchase the “Keto Diet For Beginners” easy guide that makes losing weight a reality!
No more struggling with overeating, cravings that keep you in defeat, and finally get the body you deserve!

Purchase this simple and easy guide today for just $2.99!

Affordable and accessible for all people trying to finally lose weight! This is the guide for you.
What are you waiting for? Get ready to hop on the Keto Diet train and achieve massive success in the area of your health and fitness. Achieve your goals once and for all!

YOU CAN DO THIS!

ASIN ‏ : ‎ B07TJV5979
Publication date ‏ : ‎ June 27, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 787 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 30 pages

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Vegan Meal Prep for Beginners: The Starter Kit for Vegetarian Keto Life, Weight Loss Solution with Cookbook and Recipes. Veganism with Ketogenic Diet Approach and Plant Based Diet with Whole Food.


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★
Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week.!!

So, you’ve decided to go into veganism. Maybe it’s for ethical reasons, maybe it’s for health reasons, maybe it’s for reasons that are personal to you and only you, and you don’t feel like sharing.

Whatever they are, veganism can be a bit overbearing and confusing for anyone who doesn’t know what they’re doing, and of course, the one question on every new vegan’s mind is: “How can I do this seamlessly and without too much trouble?”

That is where this book comes in. Along with recipes that will help you meal prep and stick to your diet, it also comes with the following:

● A guide on veganism, what it is, and how to ensure that you get all the nutrients that you need

● The benefits and downsides of veganism

● A comprehensive guide to tofu and how to prepare it

● A look into meal prep, the types of meal prep, and why it’s the best solution on how to stick to your brand new diet

● Ideas on what exactly you should have in your kitchen to succeed

● An answer to the question: is sugar vegan and what are the options surrounding it?

● Some ideas on substitutes that you can make to still enjoy your favorite foods

● A guide to freezing and how to do it right

Veganism is often looked down upon and can be a very difficult and crazy lifestyle change. You find yourself cutting out foods that you might’ve once loved and people around you tend not to be all that hot on veganism.

There is no shame in looking for a bit of help, and this book definitely has all the information that you will need. There are plenty of recipes, ideas for what your meal prep schedule will look like, and even more. If you need something, you will definitely find it in this book.

Publisher ‏ : ‎ Tufonzipub Ltd (May 10, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 180167423X
ISBN-13 ‏ : ‎ 978-1801674232
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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