Weekly – Maxx Ketosis

Posted on August 22, 2023 by Glenis Graham — Leave a comment

Keto Meal Planner: Plan Meals Weekly (52 Weeks): Plan meals/snacks for the week | Log carb count | Make a shopping list to keep on track during your Ketogenic Diet journey | 6 x 9 inch

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Make starting and staying on ketosis easy with this full year weekly meal planner!

This Keto Meal Planner is an excellent companion journal for your new ketogenic lifestyle.
It fits easily in your handbag, college or gym bag; and the beautifully illustrated cover looks great on the kitchen counter.

In a simple and straightforward format that is easy to use, you fill in the dates so there’s no pressure if you miss a week.

With the Keto Meal Planner you can:

Get a head start on the keto dietPlan your weekly meals―breakfast, lunch, dinner and snacksEstimate the macros of each meal to get a holistic visual of total carbs/protein/fat for the weekHelpful for meal prep so you buy and cook only what you need – no more food waste or sneaky cheat foods in your shopping trolley!Plan and track your diet progress to improve your chances of success! = RESULTS

Master the Low-Carb, High-Fat, Ketogenic Diet for health and/or weight-loss!

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Posted on August 22, 2023 by Glenis Graham — Leave a comment

Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training

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Low Carb High Fat 101Do you want to learn about the Low Carb High Fat Diet (LCHF) from a Healthcare Professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. But it’s been around since the 1950’s but has been kept secret by the powers that be until now. Now more than ever people are talking about becoming fat adapted athletes and getting into ketosis. How does that work? Are you ready to lose weight, feel great, reverse the effects of aging, and have a better quality of life? Then this book is for you! I’m a holistic trained physician who has been focused on Intermittent Fasting, Ketogenic Diets, LCHF, Weight Training, and Endurance Sports for the past 20 years. I discovered how combining Intermittent Fasting with a Ketogenic Diet has lead me down a path to fat adaptation, massive weight loss, and incredible energy and health. Give a man a fish you can feed him for a day, teach a man to fish he can eat for a lifetime. That’s my philosophy and the reason why this book doesn’t need to be 300 pages on a simplistic topic. Here Is A Preview Of What’s Included in this BookWhat is the LCHF Diet?The Science Behind LCHFScience Behind Intermittent Fasting (IF)How to understand the new Ketogenic Food PyramidWhat to eat and what to avoid while in ketosis on the LCHF diet Ketogenic and Fat Adapted Training Heart Rate Training and Interval Training for Fat and Keto AdaptationGrocery List of Ketogenic Foods and where to get themMy favorite Ketogenic Recipes – including Fat Bombs!A LCHF 7 day meal plan to get you started!Grab Your Copy of my book Low Carb High Fat 101 Today! Just scroll to the top and click buy now with 1-click!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (September 11, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 66 pages
ISBN-10 ‏ : ‎ 153930034X
ISBN-13 ‏ : ‎ 978-1539300342
Item Weight ‏ : ‎ 5.3 ounces
Dimensions ‏ : ‎ 6 x 0.15 x 9 inches

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Posted on August 21, 2023 by Glenis Graham — Leave a comment

Meal Prep for Beginners: The Healthy Meal Prep Cookbook: The healthy and delicious recipes for weight loss, for preparing healthy meals with quick and easy recipes, weekly plans and ready meals

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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 36,95 instead of $ 47,95! ★
How To Lose Weight And Save Time By Preparing Meals At Home!

Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day’s meal prep featuring breakfast, lunch, and dinner (4 plans)Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating informationMeal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don’ts and food storage guidelines

Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Publisher ‏ : ‎ Tufonzipub Ltd (April 25, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801673098
ISBN-13 ‏ : ‎ 978-1801673099
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

ANTI-INFLAMMATORY DIET COOKBOOK FOR BEGINNERS (FULL COLOR EDITION): Lots of Easy, Quick and Delicious Recipes to reduce Inflammation and Improve your Health. 28-Day Meal Plan & Weekly Shopping List

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Would you like to have a recipe book with many beautifully illustrated recipes with color pictures?

Are you looking for a comprehensive resource to guide you through an anti-inflammatory diet?

Well, keep reading…

This book is the perfect companion for you! It features a wide selection of carefully selected recipes that are rich in antioxidants, vitamins, and minerals. The recipes are simple, flavorful, and sure to satisfy even the pickiest of palates.

In addition to the recipes, the book also contains valuable information on the benefits of the inflammatory diet, foods to eat and avoid, eating out and shopping tips, and a 28-day meal plan with a weekly shopping list.

Inside you will find:

✔️ The Benefits of the Inflammatory-diet

✔️ Foods to Eat and Foods to Avoid

✔️ Eating Out and Shopping Tips

✔️ Cooking Techniques for Anti-Inflammatory Foods

✔️ A 28-day meal plan

✔️ Weekly shopping list

In addition to these essential information, you will find an infinite amount of recipes, all divided into chapters:

✅ Breakfast Recipes

✅ Poultry and Meat Recipes

✅ Fish and Seafood Recipes

✅ Vegetarian and Vegan Recipes

✅ Snacks Recipes

✅ Dessert Recipes

✅ Beverage Recipes

✅ And much more…

With this book, you will have all the information and recipes you need to start your anti-inflammatory diet right away.

Don’t wait any longer, click the orange “BUY NOW” button and enjoy all the benefits this book has to offer!

From the Publisher

THE MOST IMPORTANT BENEFITS OF THE ANTI-INFLAMMATORY DIET

REDUCES INFLAMMATION

The anti-inflammatory diet helps to reduce chronic inflammation which is often the main cause of cardiovascular disease, cancer, diabetes, and arthritis.

IMPROVES OVERALL HEALTH

Following this diet will undoubtedly result in an improvement in quality of life, including energy levels, digestion, quality of sleep, and concentration ability.

HELPS WITH WEIGHT LOSS

Another very important point is that by incorporating foods such as vegetables, berries, whole grains, legumes, and healthy fats like olive oil, you will significantly reduce your weight.

ASIN ‏ : ‎ B0BZFRYNMJ
Publisher ‏ : ‎ Independently published (March 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 75 pages
ISBN-13 ‏ : ‎ 979-8388505347
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Eat Less Feel Better: Intermittent Fasting Workbook: 6 Month Intermittent Fasting notebook and journal with daily meal & fasting schedules | weekly & monthly summaries | includes yearly tracker

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This 6 month Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. If you are just starting your fasting journey this is the perfect tool to have in your arsenal.

This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods:

The 16/8 Method: Fast for 16 hours each day
The 5:2 Diet: Fast for 2 days per week.
Eat-Stop-Eat: Do a 24-hour fast, once or twice a week
Alternate-Day Fasting: Fast every other day
The Warrior Diet: Fast during the day, eat a huge meal at night.
24-Hour Fasting
OMAD: One Meal a Day
Bone Broth Fasting 36 Hour Intermittent Fasting Method,
AND works with most popular fasting books and programs.

INCLUDES:

Yearly Intermittent trackerMonthly Weight Loss TrackerWeekly Goals & Motivation PlannerWeekly RecapDaily Fasting Tracker and Meal Logs

You are wished every success in achieving your fasting goals and hopefully this journal & logbook will make your journey a bit easier.

ASIN ‏ : ‎ B0858VP9G9
Publisher ‏ : ‎ Independently published (February 21, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-13 ‏ : ‎ 979-8616219336
Item Weight ‏ : ‎ 1.15 pounds
Dimensions ‏ : ‎ 8 x 0.46 x 10 inches

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Posted on August 16, 2023 by Glenis Graham — Leave a comment

Pill Organizer 3 Times A Day, 7 Day Pill Box 3 Times A Day – Acedada Weekly Vitamin Box Organizer with 7 Separate Containers, Portable Daily Medicine Planner Case for Vitamin Fish Oil Supplement, Blue

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From the brand

Travel Pill Case

Portable Pill Organizer

Compact Mirror

Numeric Keypad and Mouse

Product Dimensions ‏ : ‎ 9.1 x 4 x 1.2 inches; 9.1 Pounds
Item model number ‏ : ‎ APT-YH013-BL
Date First Available ‏ : ‎ April 18, 2023
Manufacturer ‏ : ‎ Acedada
ASIN ‏ : ‎ B0C2VB6HFH

✔ Detachable Daily Pill Container & Travel-Friendly — This luxury weekly pill box 3 times a day contains 7 separate detachable medicine box organizers conveniently labeled for storing your daily (morn, noon, eve) medications. For daily outings or short trips, you can detach exactly the days you need instead of carrying a whole 7-day pill dispenser, greatly reducing the burden of luggage. It is the best choice for anyone who wants to keep organized and on track with daily medication schedule.
✔ Double Protection For Your Medicine — The whole vitamin box organizer 3 times a day and each daily pill planner has reliable snap-shut lids that never pop open in your bag and protect your pills. No need to worry about opening the lid due to unintentional touching by pets and children, the pill keeper stays closed once it locked. And unique moisture-proof silicone rings keep the pills away from moisture and ensure dry storage.【Note: The buckle of the pill storage opens from top to down.】
✔ Perfect Capacity & Luxurious Visual Aesthetics — This pill container 3 times a day weekly has enough capacity to fit and dispense all your different sizes of pills for one week, and each slot can hold up to 4 fish oils or 5 large vitamins for daily uses. Besides, this 7 day pill holder has an elegant, modern, and noble appearance, bringing you the ultimate visual enjoyment. If you have an elderly relative or friend who takes medications or multivitamins, this would be a best gift for them.
✔ Safe BPA-Free Materials & 2 Years Warranty — This elegant pill case organizer three times a day is made of BPA-free food-grade material. Environmentally friendly and safe for medical use. And the solid quality can withstand the test of time and provide you with long service. What’s more, if you are not satisfied with your purchase experience or find your 7 day pill reminder is damaged on arrival, please feel free to contact us, we will replace or refund your purchase, that’s our promise!

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Posted on August 14, 2023 by Glenis Graham — Leave a comment

Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes

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Posted on August 12, 2023 by Glenis Graham — Leave a comment

All I Want Is Keto: 90 Day Keto Diet Food Journal and Low Carb Food Tracker Journal & Exercise Log Activity Tracker Notebook with a Weekly Meal Planner to Promote A Healthy Diet

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This Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you Record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you’re getting each night. ß All of these things can help you to increase the health benefits of following a healthier diet. All in all, this Ketogenic Food Diary is a wonderfully optimized Calorie Tracker.

Who This Diet Log Book Is For:

Although this Keto Diet Food Journal is marketed to those who want to eat Low Carb, Low Sugar and High Fat, you can use this Food Journal in your Intermittent Fasting Routine or if you’re following the Paleo Diet, as it’s very comprehensive and helps you to track SO much more than just your food intake and calories. This Journal can also be helpful for those who have Insulin Resistance or who have PreDiabetes. And IF you are working on Losing Weight and need a Weight Loss Log or a Weight Loss Journal, this journal has that too!

This Food Journal features 90 Days/3 Months of pages for you to:

Record Foods You EatTrack Calories, Protein, Carbs, and FatExercise Tracker and Activity Tracker and Log to Record Daily ExerciseA Quick Daily Check In About You’re DoingRecord How Much Sleep You’re Getting Each NightRecord Whether or Not You’re in Ketosis and Your Ketone Levels with Daily Use of Your Ketone Strips

More About this Keto Diet Food Log:

90 Days of PagesWeekly Check In Page to Log How Your Keto Diet is GoingNotebook Size: 6×9 inch size for Easier PortabilityWeekly Meal Planning Pages to help with your Keto Meal PlanningPages to List Favorite Low Carb Meals and Keto RecipesPages to Write Favorite Keto Recipes in (Especially GREAT for Low Sugar Recipes and Lower Carb Recipes You Might Come Across)Durable Matte Cover

Make Sure You Buy A Journal Today!

Publisher ‏ : ‎ Independently published (October 6, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 143 pages
ISBN-10 ‏ : ‎ 1726786013
ISBN-13 ‏ : ‎ 978-1726786010
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

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Posted on August 11, 2023 by Glenis Graham — Leave a comment

Keto Diet Weight Loss Journal: Food Journal, Workout Log, Weekly Meal Planner – Track Macros, Fasting, Ketosis, Food, Exercise, Measurements, Water, Sleep, and More!

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Are You Ready To Get INSANE Results On The Keto Diet?

Want to know about a simple, yet effective tool that’s been proven to increase weight loss results by 50%?

Then keep reading because this is for you…

Can keeping a weight loss journal actually help someone trying to lose weight? Yes!

Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don’t record what they’re eating at all.

Andwhen you’re on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like…

Carbs… Fats… Ketosis… Fasting Schedules… Keto Meal Plans… Keto Grocery List…

Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you’re on the Keto Diet!

The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features:

Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks.Daily fats, carbs, proteins, and calories log.Daily/weekly Intermittent Fasting Schedule.Record your daily water intake and your daily state of ketosis.Daily energy and sleep tracker.Daily exercise/activity tracker.Weekly meal planner with weekly grocery list – so you can plan your meals in advance.Weekly weight loss and body measurements tracker.Daily notes for the day to keep track of your daily challenges and successes.Daily goals for the day – a place for you to write notes to yourself to stay motivated towards your goals.Monthly weight loss and body measurement charts with a space for notes and accomplishments.Keto-Friendly Food List – a quick reference guide when you’re out grocery shopping or meal planning.

If you’re ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today – you’re more likely to drop those pounds and keep them off! Order yours now! You’ll be happy you did 90 days from now! Click the button above and order now! Don’t like this design? Check out our other weight loss journal designs by searching for “NikkiJ Fitness Journals” or “NikkiJ Creative” we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today.

Publisher ‏ : ‎ Independently published (November 20, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 155 pages
ISBN-10 ‏ : ‎ 170947615X
ISBN-13 ‏ : ‎ 978-1709476150
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches

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Posted on August 8, 2023 by Glenis Graham — Leave a comment

Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

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The keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. Easy Keto Diet for Beginners simplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.

ASIN ‏ : ‎ B09WQBJRWK
Publisher ‏ : ‎ Independently published (March 29, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 161 pages
ISBN-13 ‏ : ‎ 979-8442109535
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.37 x 11 inches

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