Tag: Log

Posted on by — Leave a comment

WFPB WHOLE FOOD PLANT-BASED FOOD LOG AND DIET JOURNAL: Forks Over Knives Plan Book with Ingredient and Portion Ideas: Eating Healthy – A 90 Day Challenge


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Do you Want to Adopt a Healthy Lifestyle?

Adopting a plant-based diet is easy when you have a food journal to help you stay on track:Guideline on what food types to eat and portion sizes;Daily recommended servings;Trackers for daily hydration levels;Track your daily mood;Capture your favorite food.

EASY and CONVENIENT to USE!

Click “add to cart” to grab your copy.

If you enjoy our food journal, please come back to leave a review!

Uses:

Adopt a Healthy LifestyleEat Vegetarian or VeganTrack your Food Intake and HydrationTrack your MoodMakes a Great Gift

Publisher ‏ : ‎ Independently published (September 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-10 ‏ : ‎ 1694223256
ISBN-13 ‏ : ‎ 978-1694223258
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.25 x 8.5 inches

[ad_2]

Posted on by — Leave a comment

Keto Meal Planner: Plan Meals Weekly (52 Weeks): Plan meals/snacks for the week | Log carb count | Make a shopping list to keep on track during your Ketogenic Diet journey | 6 x 9 inch


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
Make starting and staying on ketosis easy with this full year weekly meal planner!

This Keto Meal Planner is an excellent companion journal for your new ketogenic lifestyle.
It fits easily in your handbag, college or gym bag; and the beautifully illustrated cover looks great on the kitchen counter.

In a simple and straightforward format that is easy to use, you fill in the dates so there’s no pressure if you miss a week.

With the Keto Meal Planner you can:

Get a head start on the keto dietPlan your weekly meals―breakfast, lunch, dinner and snacksEstimate the macros of each meal to get a holistic visual of total carbs/protein/fat for the weekHelpful for meal prep so you buy and cook only what you need – no more food waste or sneaky cheat foods in your shopping trolley!Plan and track your diet progress to improve your chances of success! = RESULTS

Master the Low-Carb, High-Fat, Ketogenic Diet for health and/or weight-loss!

[ad_2]

Posted on by — Leave a comment

Vegan Keto: Meal Planner and Food Log


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Just starting Vegan Keto? Are you new to Keto? New to Vegan? There’s a lot to learn but it’s such a great journey. Keto has been around for awhile but Vegan Keto is fairly new to the world of healthy eating. It can also be quite challenging.

Vegan can be seen as very restrictive by many. No meat, dairy, eggs, fish, honey and others. Keto is also seen as restrictive by many. No corn, potatoes, bread, pasta, cereal etc. With Vegan Keto you are further restricted in what you can eat. It’s not impossible but it is a challenge.

This book is designed to help with two parts of the challenge. One part is meal planning. All books written regarding the Keto diet stress the importance of meal planning at least for a week at a time. If you know what you are going to eat each day and have the necessary items on hand, you will be much less likely “to cheat.” This Meal Planner includes spaces to log a week’s worth of meals and create a grocery list for the week.

The second part is a Food Log. On Keto, especially Vegan Keto, it is important, especially in the beginning, to log everything you eat in order to calculate calories, grams of protein, fats, carbohydrates and fiber.You must track this to make sure you eating a healthy diet.Not tracking carefully can have health consequences. The Food Log is set up to allow you to list everything you eat at each meal (plus snacks).. You can also log calories, protein, fiber, carbs and fat. There is also a place to compute totals for the day.

The book is 6 x 9 inches (convenient to carry with you) on white paper with a glossy cover. It has 102 pages. The book is designed to provide meal planning and meal logs for three months. (12 weeks) The first page each week is a Meal Planner followed by 7 days of Food Logs.

ASIN ‏ : ‎ B083XVDQX3
Publisher ‏ : ‎ Independently published (January 19, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 102 pages
ISBN-13 ‏ : ‎ 979-8601347075
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

[ad_2]

Posted on by — Leave a comment

Keto Food Journal: Ketogenic Diet Meal Log & Diary (Small Size 6×9)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

The perfect journal to help you keep track of your meals.

The perfect way to log all your proteins, carbs and fats for the day. This food log will help you stay on top of your ketogenic diet. Start using a meal journal today.Layout Design:
One-page spread with space for protein, carbs, fat, and calories. Water trackerSize: 6″ x 9″

Publisher ‏ : ‎ Independently published (October 10, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 123 pages
ISBN-10 ‏ : ‎ 172866487X
ISBN-13 ‏ : ‎ 978-1728664873
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

[ad_2]

Posted on by — Leave a comment

Ketogenic Diet 3 Month Food & Exercise Journal: Meal Planner, Progress Tracker & Keto Weight Loss Routine Habit Tracker For Women (Fitness Log)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness?

Have you tried many different diets, but none of them seem to work?

Are you ready to try something that really does work?

The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin.

Then keto diet and exercise tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 3 month’s worth of progress.

Pages included in this journal:

Keto- Before And After Measurement Tracking with space for photoWeight Loss Action PlanKeto Lifestyle Task ChallengeKeto Weight Loss Routine Habit Planner

Monthly

Plan Of Action & Goal SetterWeight Loss & Measurement Tracker Low Carb Shopping ListIntermittent Fasting Log

Weekly

Meal Planner & Grocery List

Daily

Progress Tracker with

-Sleep Tracker

-Water Intake Tracker

-Ketosis Status

-Daily Energy Level

-Macro Tracker

-Workout Routine

Full Book Specifications:

Size: 8 x 11Number of Pages: 130 (3 months of progress tracking)Cover Finish: Matte

Path To Improved Health

Improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. For people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.

This Ketogenic Diet & Weight Loss Tracker Journal makes a great gift for someone who has started the ketogenic diet. Let this book be one of your tools helping you on your weight loss journey!

Get a copy of our Keto Diet Planner Journal today and transition to a better, healthier you!

Things to consider

In order to succeed, your diary needs to tell the truth. Remember, you aren’t gaining anything by cheating to look good. Your diary will only help by keeping you accountable to yourself. The secret to successful food journaling is accuracy and consistency.

Publisher ‏ : ‎ Independently published (June 23, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1075821134
ISBN-13 ‏ : ‎ 978-1075821134
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches

[ad_2]

Posted on by — Leave a comment

Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1983672122
ISBN-13 ‏ : ‎ 978-1983672125
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 8.27 x 0.28 x 11.69 inches

[ad_2]

Posted on by — Leave a comment

Keto Diet Journal, 120-Page Weight Loss Journal for Ketogenic Diet Tracks Ketosis, Meals, Carbs, Proteins, Fat and Calories – Keto Diet Beginners Ketogenic Food Diary Log Book Notebook (6” x 9”)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Gain Precise Insights on Your Keto Progress

ACHIEVE WEIGHT LOSS SUCCESS with this keto diet food diary journal. It provides 1 quick and efficient way to map out your ketogenic diet journey.

6” x 9” NUTRITION JOURNAL specifically for keto weight loss has prompts for recording consumption of fats, carbs, proteins, calories and water.

STAY ON-TRACK by instantly seeing your progress throughout the day. Make note of energy levels, exercise, supplements taken and what meals consist of.

STURDY CARDSTOCK COVERshields contents from prying eyes and protects pages from tearing or curling. Use it at home, at school, at work and on vacation.

FOR ALL KETO DIETERS including beginners and experienced ones, this must-have keto workbook is the perfect accompaniment to your keto diet cookbook.

Pursue a Healthy Keto Diet
Record energy levels, water intake, meals and states of ketosis in this handy keto weight loss journal. It helps you set reasonable goals and track strides made in the consumption of fats, carbs, proteins and calories in 1 efficient nutrition journal. With all your efforts documented for reference, you can quickly see where you are lagging and avoid hiccups that could derail your fitness pursuits.

120-Page Keto Workbook
An essential companion to your keto diet book, this compact 6” x 9” volume fits into a briefcase or backpack so you can stay up-to-the-minute with your stats at home, at work and on the go. Set 3 daily goals, jot down gratitudes and log keto food intake in this concise notebook journal. When you have a setback, you can refer to the log to see where you fell short, or you can re-create the circumstances of a successful day as recorded in previous entries.

The Key to Your Success
Use this food journal in coordination with your keto meal prep regime to chart a course for weight loss and overall wellbeing. A must-have addition to your own products, it also would be a thoughtful keto gift for someone newly embarking on this life changing journey. Log every gram of carbs and every drop of water, memorialize your energy levels and exercise routines, and be prepared to see a brand-new you with help from this keto book journal.

From the Publisher

keto diet tracker

keto diet tracker

keto-diet-tracker keto logbook

keto-diet-tracker keto logbook

keto-diet-tracker

keto-diet-tracker

ASIN ‏ : ‎ B0BRJK1P8C
Publisher ‏ : ‎ Independently published (December 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

[ad_2]

Posted on by — Leave a comment

I am Keto! Keto Diet Journal for Beginners:: Macros & Meal Tracking Log Ketogenic Diet Food Diary (Weight Loss & Fitness Planners) 8.5×11 inches size,120 pages


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
A ketogenic diet primarily consists of high fats, moderate proteins, and very low carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. This journal will surely help you with keeping track of your eating habits and measuring your progress with the ketogenic diet.Make notes of your protein, fat, and carb macros for each meal.Keep track of your water intake to stay hydrated the whole day.Record your sleep quality to balance out your circadian rhythm.Stay motivated using your 14 Week progress tracker for weight loss and body measurements.

ASIN ‏ : ‎ B0B1S58GYN
Publisher ‏ : ‎ Independently published (May 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
ISBN-13 ‏ : ‎ 979-8827389729
Item Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

[ad_2]