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Intermitent Fasting For Women Over 50: Notebook for Beginners and Pros | Women and Men | Track your Goals, Progress, Meals and Weight Loss Results | (6 x 9)


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Excuses don’t burn your calories!

This Intermittent Fasting Notebook helps you attain all your health and wellness goals.

Product Details

In this journal you can:

track your goals for each day,log your total IF hours everyday,keep your body hydrated,record your activities and mood,write reflections & notes.

This IF Notebook also includes:

weekly measurement charts to measure your body and your weight,
inspirational quotes to reflect on weekly.

Check out the other Journals made by Hi-tech Publishing!

Buy Now & Enjoy:

Plenty of space fortaking notesSpecial designed interiorA superb coverPrinted on white paper109 pages

ASIN ‏ : ‎ B0863S7QJJ
Publisher ‏ : ‎ Independently published (March 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8623060082
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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Keto Meal Planner: Plan Meals Weekly (52 Weeks): Plan meals/snacks for the week | Log carb count | Make a shopping list to keep on track during your Ketogenic Diet journey | 6 x 9 inch


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Make starting and staying on ketosis easy with this full year weekly meal planner!

This Keto Meal Planner is an excellent companion journal for your new ketogenic lifestyle.
It fits easily in your handbag, college or gym bag; and the beautifully illustrated cover looks great on the kitchen counter.

In a simple and straightforward format that is easy to use, you fill in the dates so there’s no pressure if you miss a week.

With the Keto Meal Planner you can:

Get a head start on the keto dietPlan your weekly meals―breakfast, lunch, dinner and snacksEstimate the macros of each meal to get a holistic visual of total carbs/protein/fat for the weekHelpful for meal prep so you buy and cook only what you need – no more food waste or sneaky cheat foods in your shopping trolley!Plan and track your diet progress to improve your chances of success! = RESULTS

Master the Low-Carb, High-Fat, Ketogenic Diet for health and/or weight-loss!

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Ketosis Diet: Stay On Track With The Ketogenic Diet For Ketosis


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Ketosis is a cycle that happens when your body needs more starches to consume for energy. All things being equal, it consumes fat and makes things called ketones, which it can use for fuel. Ketosis is a word you’ll most likely see while you’re searching for data on diabetes or weight reduction.
This guide will incorporate a 365-day feast plan that incorporates dinner arrangement, diet, and intending to assist with keeping focused. This book will help the assistant for dinner arrangement to remain focused with the Ketogenic diet for Ketosis.

ASIN ‏ : ‎ B09SNQJJ6J
Publisher ‏ : ‎ Independently published (February 17, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 65 pages
ISBN-13 ‏ : ‎ 979-8418707901
Item Weight ‏ : ‎ 3.84 ounces
Dimensions ‏ : ‎ 6 x 0.17 x 9 inches

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Intermittent Fasting Planner: A 90-Day Fasting Tracker Journal for Beginners and Pros to Track Calories, Fasting Times, Weight Loss Results and MORE Leaves


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What’s in this Fasting Book?

Information on Different Intermittent Fasting ProtocolsIntermittent Fasting Dos and Don’tsWrite Down What You AteRecord Your CaloriesRecord Your Macros (Protein, Fat, and Carbs)Record Your Sleep TimeRecord Your Fasting TimesLog Your WorkoutsRecord Each Date and DayHow You’re Feeling Each Day A Page For Your Before and After PhotosSize: 6×9 InchesPerfect Bound Softcover NotebookBeautiful Matte Finish on Cover

This IF Journal Also Includes:

A Weekly Meal Planner & Grocery List30 Day Measurement Charts To Measure Your Body, Your Weight and Write Down GoalsPlus Pages to Record Your Favorite Meals & Recipes

How Does Intermittent Fasting Work?

Some people use Intermittent Fasting (aka IF) to decrease the calories they eat each day so they can lose weight using the ”CICO” method (Calories In, Calories Out). By fasting and not eating for part of the day, you can naturally decrease calories, put yourself in a calorie deficit and can lose weight. If you’re using Intermittent Fasting for Autophagy, Autophagy will help your body to achieve cellular regeneration and help you live a healthier life. You can also practice a Keto Diet and Intermittent Fasting, wherein you eat a low carb, high-fat Diet (aka LCHF Diet).

The Intermittent Fasting Guide Includes Information About the Most Popular Intermittent Fasting Protocols, which are:

16/8 Intermittent Fasting ProtocolOne Meal A Day (OMAD) Intermittent Fasting ProtocolAlternate Day Intermittent Fasting Protocol5:2 Intermittent Fasting Protocol

Does Intermittent Fasting Work?

YES. It can work if you are consistent with your Intermittent Fasting Diet. To use Intermittent Fasting for Weight Loss or for Autophagy, consistently follow an Intermittent Fasting Protocol and decrease Calories (or Carbs if you are combining Intermittent Fasting and the Keto Diet).

Is Intermittent Fasting Healthy?

YES. With Intermittent Fasting, you shorten your eating period so eat less and experience Weight Loss and/or Autophagy. It’s similar to a diet, where you decrease your calories per meal, or where you decrease carbs or fat – Except that you fast and then can generally eat your regular calories typically during lunch and dinner (if you’re following a 16:8 protocol). Intermittent Fasting is a way to delay eating foods, without depriving yourself of them.

Benefits of Intermittent Fasting May Include Weight Loss, Autophagy, Hormonal Balance, Increased Energy, Lower Cholesterol, Lowered Risk of Heart Disease, Lowered Risk of Diabetes, Better Sleep, Better Sex, Better Mobility, Decreased Joint Pain, and Lower Blood Sugar.

Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better. And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do – Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim. And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating Within Your Intermittent Fasting Protocol, Which Can Include Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. And it will Help You to Better With Tracking Your Intermittent Fasting Lifestyle.

BUY A COPY of this Intermittent Fasting Planner TODAY!

Publisher ‏ : ‎ Independently published (June 25, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 154 pages
ISBN-10 ‏ : ‎ 1076065228
ISBN-13 ‏ : ‎ 978-1076065223
Item Weight ‏ : ‎ 7.7 ounces
Dimensions ‏ : ‎ 6 x 0.35 x 9 inches

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Bruno MD6 Blood Ketone & Glucose Monitoring System | Track Your Ketones & Ketogenic Diet Progress | Ketosis Test Kit with Lancing Device, 10 Keto Strips + 50 Lancets


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From the brand

Bruno MD6

Bruno MD6

WHY SHOULD YOU BUY BRUNO MD6 MONITORING SYSTEM FROM A PHARMA COMPANY?

We are a Pharmaceutical Multinational Company with 27 years of experience. The Bruno MD6 multifunctional monitoring system is the same device we normally sell to Doctors’ Offices, Hospitals, and Clinics, where the accuracy required is close to the absolute standard (lab-like results).

What is the Bruno MD6 intended to be used for?

The Bruno MD6 is intended to measure the glucose and ketone level.

Our Mission

Our mission at Bruno Pharma Innovations will be always to make an impact in our customers’ lives and touch their hearts, minds, and spirits. And we know we could not accomplish so, had we not invested in research and development, in state-of-the-art production, in comprehensive quality process, verification, clinical and analytical performance studies, in continued process improvements, and in ongoing compliance to all regulatory and government standards.

Who are the Bruno MD6 customers?

Our customers can be either patients with diabetes, who test their blood glucose level and lack of accuracy would put them at life risk, or whomever is following the Atkins Diet, Paleo Diet, Bullet Proof Diet, Keto Diet, or any low carb and high-fat diet, and it is crucial to check both blood Ketone and Glucose levels. Tracking blood glucose level will help optimize your diet for maximum weight loss.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.17 x 5.98 x 4.33 inches; 1.21 Pounds
Batteries ‏ : ‎ 2 AAA batteries required. (included)
Date First Available ‏ : ‎ September 5, 2017
Manufacturer ‏ : ‎ Bruno Pharma Innovations
ASIN ‏ : ‎ B075DGTJCD

EVERYTHING YOU NEED FOR AT HOME TESTING – Our sophisticated home ketogenic diet kit brings everything you need for an accurate blood test. We include an ergonomic ketone reading monitor that’s easy to use, and a box of 10 keto strips, plus a box of 50 lancets. Your package also brings a lancing device for blood testing, 2 free AAA batteries, travel carry case, owner’s manual, quick
PRECISE READINGS EVERY TIME. Perfect for Aktins diet, Paleo diet, Ketogenic diet or Diabetes. Blood testing for ketones is the most accurate way to test of ketosis. Unlike the urine and breath test, your blood is a very tightly regulated system and doesn’t get diluted or changed with different factors of hydration. Using our keto blood test is a consistently dependable and ideal way to measure your ketone levels to see if you’re in a state of ketosis.
CONVENIENT AND FAST RESULTS . The Bruno Pharma MD6 testers deliver results in just 5 seconds using cutting edge 5-electrode technology to provide plasma-calibrated readings. Plus you can connect it directly to your Smartphone via Bluetooth. And, with 1000 blood sugar and ? ketone test memories, the Bruno MD6 monitor lets you wirelessly log and monitor your ketone levels so you know whether your diet needs to be adjusted to meet your goals.
A SAFE AND EFFICIENT WAY TO DIET. The low carb, high fat keto diet is growing in popularity with men and women everywhere. Feel bulletproof when following this low carb diet you may burn more fat and improve your cardio health, experience better appetite control, lower ldl cholesterol, increase in hdl (good cholesterol), and improvement in cognitive function, and lower triglycerides. Some studies also show it may help as an epilepsy treatment.
OUR PRODUCT GUARANTEE. At MD6 we’ve worked hard to create a stunning product that we absolutely know you will love, and we’re also positive you’ll love getting optimum results when conducting at-home testing on your blood for your ketone levels. Our product is a dependable, FDA cleared blood meter for keto that can be trusted for years to come. Because of this, we included a 5 year warranty card in our package that guarantees your product.

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Keto Diet Weight Loss Journal: Food Journal, Workout Log, Weekly Meal Planner – Track Macros, Fasting, Ketosis, Food, Exercise, Measurements, Water, Sleep, and More!


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Are You Ready To Get INSANE Results On The Keto Diet?

Want to know about a simple, yet effective tool that’s been proven to increase weight loss results by 50%?

Then keep reading because this is for you…

Can keeping a weight loss journal actually help someone trying to lose weight? Yes!

Several studies have shown that people who keep weight loss journals lose on average twice as much weight as people who don’t record what they’re eating at all.

Andwhen you’re on the Keto Diet you have all kinds of keto-specific information to keep track of that can make being on a diet seem really overwhelming like…

Carbs… Fats… Ketosis… Fasting Schedules… Keto Meal Plans… Keto Grocery List…

Set yourself up for SUCCESS with the Keto Weight Loss Journal Planner created specifically to track everything that will keep you on track and achieving success while you’re on the Keto Diet!

The 90 Day Keto Weight Loss Journal Planner is Jam-Packed With the Following Features:

Daily food log with plenty of space to jot down breakfast, lunch, dinner and snacks.Daily fats, carbs, proteins, and calories log.Daily/weekly Intermittent Fasting Schedule.Record your daily water intake and your daily state of ketosis.Daily energy and sleep tracker.Daily exercise/activity tracker.Weekly meal planner with weekly grocery list – so you can plan your meals in advance.Weekly weight loss and body measurements tracker.Daily notes for the day to keep track of your daily challenges and successes.Daily goals for the day – a place for you to write notes to yourself to stay motivated towards your goals.Monthly weight loss and body measurement charts with a space for notes and accomplishments.Keto-Friendly Food List – a quick reference guide when you’re out grocery shopping or meal planning.

If you’re ready to take action and set yourself up for success, get your Keto Weight Loss Journal Planner today – you’re more likely to drop those pounds and keep them off! Order yours now! You’ll be happy you did 90 days from now! Click the button above and order now! Don’t like this design? Check out our other weight loss journal designs by searching for “NikkiJ Fitness Journals” or “NikkiJ Creative” we have lots of great designs to appeal to everyone! Get your Keto Weight Loss Journal Planner today.

Publisher ‏ : ‎ Independently published (November 20, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 155 pages
ISBN-10 ‏ : ‎ 170947615X
ISBN-13 ‏ : ‎ 978-1709476150
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.35 x 11 inches

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Carb Manager’s Keto Diet Cookbook: The Easiest Way to Lose Weight Fast with 101 Recipes That You Can Track with QR Codes


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The Official Companion Cookbook for the #1 Keto Diet Tracking App

Start the keto diet for dramatic weight loss with the team behind Carb Manager. As the most popular and top-rated low-carb and keto diet app, Carb Manager has helped millions of people around the world achieve their health goals. This cookbook presents 101 original, delicious, beginner-friendly recipes that you can’t get anywhere else. Each recipe comes with a QR code that loads directly into the app, making it a snap to track your macros throughout the day. From weeknight-friendly dinners that are ready in 30 minutes or less to make-ahead meals that freeze well, to snacks, sides and sweet treats, you’ll find tons of tasty choices for every craving and occasion, such as:

• Breaded Meatballs with Pesto Noodles
• Charred Steak and Mushroom Lettuce Wraps
• Creamy Shrimp and Wild Rice Risotto
• Pepperoni Pizza
• Cheddar Zucchini Crisps
• Buttermilk Biscuits
• Chicken Burrito Bowls with Lime Crema
• Blueberry-Lemon Pancakes
• Raspberry Cheesecake Breakfast Pots
• Hazelnut Truffle Fat Bombs
• Chocolate Celebration Cake

Featuring sample meal plans and gorgeous full-page photography for every recipe, this is the only cookbook you need to eat better, achieve your weight-loss goals and enjoy the keto lifestyle.


From the Publisher

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Keto made easy.

Each recipe comes with a QR code for easy macros tracking in the Carb Manager app. Less time logging food. More time living your life!

Recipes for the whole family.

From Breaded Meatballs with Pesto Noodles to Coconut, Lime, and Raspberry Fat Bombs, Keto can be so much more than just bacon and avocados!

Quick and easy Keto recipes.

Life is hectic. We get it! That’s why we included an entire chapter’s worth of yum-worthy recipes that are ready in 30 minutes or less.

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Breakfast, lunch, dinner, and beyond.

You’ll never run out of delicious meal ideas to satisfy your taste buds, keep you in ketosis, and help you hit your weight loss goals.

Desserts to keep you in ketosis.

What, you thought losing weight meant giving up sweets? Think again!

Take back family meal time.

An entire chapter on batch cooking, make-ahead recipes, and freezer meals will have you spending less time in the kitchen, and more time enjoying meals with your family.

Carb Manager's Keto Diet Cookbook Mandy Davis Becky WinklerCarb Manager's Keto Diet Cookbook Mandy Davis Becky Winkler

Publisher ‏ : ‎ Page Street Publishing (December 22, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 248 pages
ISBN-10 ‏ : ‎ 1645671445
ISBN-13 ‏ : ‎ 978-1645671442
Item Weight ‏ : ‎ 1.52 pounds
Dimensions ‏ : ‎ 7.7 x 0.57 x 9.05 inches

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Living That Keto Life: Keto Diet Journal – A 90-Day Food and Exercise Journal and Planner for Beginners; Track Macros, Meals, Moods, and More in this Log Book for Your Ketogenic Diet


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Keeping a Keto Diet Journal helps you stay on track and succeed!

By tracking what you eat, when you eat, and how you feel, you’ll find it’s easier to stay on plan. You’ll find that you’re more aware of not only what kind of food you’re eating and when, but how that food makes you feel.

This awareness will help you make choices that fuel your body and help you feel your best at all times!

This ketogenic diet journal and planner has the following pages:

Ketogenic Food listKetogenic Grocery InventoryMacro Quick Reference Keto GoalsBefore & AfterWeight & Measurement TrackerMy Keto Journey Daily TrackerDaily Food Journal90 Days of Keto Countdown Planner21 Day Keto Habit ChallengeKeto Go-To Meal PlannerFavorite Keto-Friendly Food PlannerKeto Recipe Journal

Pefect for beginners and women who want an easy way to keep track of meals, macros, moods, and more!

This keto planner and journal is also great for those following the “lazy” keto diet by simply tracking carbs and whether or not you’re in ketosis day-by-day.

With pages for up to 90 days of tracking, you can also take part in a self-paced 21-day habit challenge and use the daily journal for writing down thoughts, feelings, successes, challenges, goals, to-do lists, and anything else that will help YOU reach your goals and feel your best.

Publisher ‏ : ‎ Independently published (July 6, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 230 pages
ISBN-10 ‏ : ‎ 1078465711
ISBN-13 ‏ : ‎ 978-1078465717
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8.5 x 0.52 x 11 inches

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