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Intermitent Fasting For Women Over 50: Notebook for Beginners and Pros | Women and Men | Track your Goals, Progress, Meals and Weight Loss Results | (6 x 9)


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Excuses don’t burn your calories!

This Intermittent Fasting Notebook helps you attain all your health and wellness goals.

Product Details

In this journal you can:

track your goals for each day,log your total IF hours everyday,keep your body hydrated,record your activities and mood,write reflections & notes.

This IF Notebook also includes:

weekly measurement charts to measure your body and your weight,
inspirational quotes to reflect on weekly.

Check out the other Journals made by Hi-tech Publishing!

Buy Now & Enjoy:

Plenty of space fortaking notesSpecial designed interiorA superb coverPrinted on white paper109 pages

ASIN ‏ : ‎ B0863S7QJJ
Publisher ‏ : ‎ Independently published (March 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8623060082
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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Unleash the Power of Intermittent Fasting for Women: A Guide for Women to Boost Metabolism, Improve Health, and Achieve Their Fitness Goals


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Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. It’s a type of diet that has gained a lot of popularity among women who are looking to lose weight, improve their health, and maintain a balanced lifestyle.

Intermittent fasting for women typically involves fasting for 16 hours a day and eating during an 8-hour window. This means that women can eat freely for 8 hours and then fast for the next 16 hours. For example, a woman can choose to eat from 12 pm to 8 pm and then fast until 12 pm the next day.

This diet can be beneficial for women in many ways. Firstly, it helps to reduce calorie intake and promote weight loss. By fasting for extended periods, the body burns stored fat as a source of energy, leading to a reduction in weight. Additionally, it helps to regulate hormones, reduce inflammation, and improve metabolism, which can be beneficial for women with weight-related health issues.

Intermittent fasting also encourages women to choose healthier food options during their eating windows. By eating in a limited time frame, women can focus on consuming nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, which can help to improve their overall health and well-being.

In conclusion, intermittent fasting is a safe and effective way for women to lose weight, improve their health, and maintain a balanced lifestyle. As with any diet, it’s important to consult with a healthcare professional before starting and to monitor one’s progress regularly

ASIN ‏ : ‎ B0BT7DZTKM
Publisher ‏ : ‎ Independently published (January 29, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 59 pages
ISBN-13 ‏ : ‎ 979-8375400440
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.14 x 8.5 inches

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CARB CYCLING COOKBOOK FOR BEGINNERS: Unleash Your Fitness Potential with Delectable Recipes and Step-by-Step Guidance for Optimal High and Low-Carb Days. Achieve Your Goals Effortlessly!


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Are you looking to embrace a healthy lifestyle while achieving your fitness goals?

Would you like to discover a diet that offers a flexible approach to weight loss and improved well-being?

Do you want to learn how to cook balanced and delicious meals, even if you’re short on time?
?If your answer is in the affirmative, then I recommend that you continue reading ahead!

In our modern society, it can be challenging to balance a healthy diet with a busy schedule and family demands. We understand the daily challenges you face, and we’re here to help you overcome them. With our book “CARB CYCLING COOKBOOK FOR BEGINNERS”, you can finally take control of your nutrition and health.

Imagine being able to lose weight sustainably while indulging in a variety of flavorful and satisfying meals. Our book will guide you step by step through the process of carb cycling, an effective method for burning fat and boosting your metabolism.

We understand how frustrating it can be to follow a restrictive diet, which is why we offer a flexible approach that adapts to your lifestyle.Inside this book, you’ll find delicious and balanced recipes specifically designed for beginners.
Here are some of the benefits you’ll gain by following our method:
✅UNDERSTANDING CARB CYCLING: The concept behind and the nutritional strategy of carb cyling.
✅STEP-BY-STEP PROCESS: Discover how to use carb cycling with clear and straightforward instructions, even if you’re a novice in the kitchen.
✅VARIETY AND CREATIVITY: Explore a multitude of recipes for breakfast, lunch, dinner, and snacks, so you never get bored and always enjoy delicious meals.
✅CUSTOMIZED TO YOUR NEEDS: Personalize your meal plan based on your goals, whether you want to lose weight, gain energy, or improve your physical performance.
✅ A 28 DAY MEAL PLAN included high-carb and low-carb recipes & PREPARATION TIPS for your high-carb and low- carb days.
✅ ADDITIONAL RESOURCES: A grocery shopping & pantry essentials, portion control and tracking macros.
✅COMBINE CARB CYCLING WITH EXERCISE: To optimize your performance and fuel your workouts effectively.
✅TIME MANAGEMENT MADE EASY: Learn practical tips for quickly preparing healthy meals, even on your busiest days.
✅EXPERT ADVICE: Benefit from the knowledge of nutrition and fitness experts to optimize your health journey. Common challenges encounter and how to overcome them.
✅GUARANTEED SUCCESS: Follow inspiring testimonials from people who have already achieved their goals through carb cycling and let their success motivate you.

Imagine yourself preparing healthy and delicious meals for yourself and your family while achieving your weight loss and well-being goals. Don’t let a lack of culinary knowledge or time hinder your health goals. The future of your health is in your hands, and we’re here to guide you.
⭐ Don’t miss out on this opportunity. ⭐

Purchase our “CARB CYCLING COOKBOOK FOR BEGINNERS” now and start your journey towards a healthier and fulfilling life.

From the Publisher

SHAPE YOUR BODY WITH CARB CYCLING

SHAPE YOUR BODY WITH CARB CYCLING

DON'T YOU FEEL READY FOR THIS SUMMER? TAKE BACK CONTROL OF YOUR NUTRITION AND WELL-BEING!

DON'T YOU FEEL READY FOR THIS SUMMER? TAKE BACK CONTROL OF YOUR NUTRITION AND WELL-BEING!

QUICK AND EASY RECIPES

QUICK AND EASY RECIPES

 NEVER HUNGRY AGAIN

 NEVER HUNGRY AGAIN

THE BODY OF YOUR DREAMS

THE BODY OF YOUR DREAMS

LASTING RESULTS

LASTING RESULTS

Satisfy your desire for simplicity: easy, quick, and delicious meals! Try all the easy-to-follow recipes, perfect for work lunches and hectic schedules.

Your day is busy, so you need nourishment. Forget about restrictive diets that leave you with an empty stomach!

Achieve your goals effortlessly! Do you want to embrace a new lifestyle and achieve your ideal fitness? Discover the diet that combines flexibility with weight loss and well-being.

Goodbye, weight fluctuations! Imagine being able to lose weight sustainably while enjoying a variety of delicious and satisfying meals.

CARBOHYDRATES ARE NOT THE ENEMY! DISCOVER WHY

CARBOHYDRATES ARE NOT THE ENEMY! DISCOVER WHY

CARB CYCLING: STRATEGIC ENERGY FOR EXTRAORDINARY RESULTS

CARB CYCLING: STRATEGIC ENERGY FOR EXTRAORDINARY RESULTS

ASIN ‏ : ‎ B0C9SBTFZV
Publisher ‏ : ‎ Independently published (July 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8850989835
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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My Daily Keto Diet Planner and Tracker: I Run on Ketones and Coffee. Daily Goals and Weight Loss Tracking Together with Key Indicator Metrics. Large Size( 8.5″x11″)


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What Gets Measured Gets Done!
– Keeping a food and exercise journal is one of the key factors in successful weight loss

Keeping a journal helps you to be honest and accountable on what’s happening:

How much am I eating?
How much am I exercising?
Once you can account for everything then you can see the results of your actions reflected in the results over time. Don’t focus on action-results day to day though, the body is too dynamic for that.

What Included in this journal:

Tracking for up to 14 consecutive weeks
Goals to track
Weight tracking and measurements week by week
Protein, Carb, Fat, Calorie Tracking per meal each day
Hydration
How you’re feeling
Hunger level tracking
Sleep quality, hours and wake times
Daily notes and observations
Ideal large size 8.5. x 11 inches

ASIN ‏ : ‎ B09KN4J88F
Publisher ‏ : ‎ Independently published (November 3, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8759183334
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

Nutritional ketosis

Product Name: Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

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Click here to get Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition
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Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

Ketogenic research

Product Name: Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

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Click here to get Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition
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Live Life in Full Bloom: An Intermittent Fasting Tracker and Journal: A 52-Week IF Logbook to Record Your Fasts and Stay Accountable While Meeting Your Goals (Floral)


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This intermittent fasting journal and tracker is designed to help you crush all your health and wellness goals related to fasting, whether it be for weight loss, autophagy, aging, or all the many other benefits that come with intermittent fasting.

In this journal you can…

Track daily fasts for an entire year (works with any and all fasting schedules)Log your moods Keep track of your water intakeRecord weekly body measurementsLog weight loss, gain, or maintenanceRecord struggles and victoriesExtra space for personal notesInspirational quotes to reflect on weekly

If intermittent fasting is part of your life, this journal will be a great help in keeping track of it all. Buy this log book today!

ASIN ‏ : ‎ B0849XPV36
Publisher ‏ : ‎ Independently published (January 25, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 107 pages
ISBN-13 ‏ : ‎ 979-8604125519
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches

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Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

Ketogenic performance

Product Name: Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition

[ad_1]

Click here to get Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Continue reading Eat for Your Goals: A Crash Course in Macros, Flexible Dieting, and Nutrition
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Easy Ketogenic Diet Plan For Weight Loss: Help You Achieve All Of Your Weight Loss And Health Goals


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Do calories matter on keto? What exactly should you eat? Why does the keto diet work so well?
Depending on who you ask, you may get a completely different answer. Even some research papers will propose one hypothesis while other data clearly suggests that it’s not true (like the carbohydrate-insulin hypothesis for obesity).
Inside this book:
*You will learn more about why this diet is one of the leading diets that get you the weight loss results you desire.
*You will also get 49 delicious top recipes for weight loss ranging from breakfast to snacks and everything in between.
*You will even get a great 7-day meal plan to follow as a guide.
So download it now to get started to lose weight!
-Recipes Included Inside…
-Pork in hot sauce
-Chicken with cheese
-Spinach soup
-Potato and jalapeno stuffed bell peppers
-Tomato and ham in noodles
Much, Much, More!

ASIN ‏ : ‎ B09NMJP552
Publisher ‏ : ‎ Independently published (December 15, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 71 pages
ISBN-13 ‏ : ‎ 979-8785033573
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.18 x 9 inches

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Carb-Cycling Cookbook: A Complete Guide to Reach Your Fitness Goals and Transform Your Body Without Giving Up Carbs. Easy & Tasty Recipes Ready in 30 Minutes, Weight Loss Exercises & 30-Day Meal Plan


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