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What Gets Measured Gets Done!
– Keeping a food and exercise journal is one of the key factors in successful weight loss
Keeping a journal helps you to be honest and accountable on what’s happening:
How much am I eating?
How much am I exercising?
Once you can account for everything then you can see the results of your actions reflected in the results over time. Don’t focus on action-results day to day though, the body is too dynamic for that.
What Included in this journal:
Tracking for up to 14 consecutive weeks
Goals to track
Weight tracking and measurements week by week
Protein, Carb, Fat, Calorie Tracking per meal each day
Hydration
How you’re feeling
Hunger level tracking
Sleep quality, hours and wake times
Daily notes and observations
Ideal large size 8.5. x 11 inches
ASIN : B09KN4J88F
Publisher : Independently published (November 3, 2021)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8759183334
Item Weight : 12.2 ounces
Dimensions : 8.5 x 0.25 x 11 inches
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