Tag: Planner

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INTERMITTENT FASTING FOR WOMEN OVER 60: How to Boost Energy, Improve Metabolism and Lose Weight, and Achieve a Healthier You, 21-Day Meal Plan + 4 week Planner


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“Unlock the Secrets of Intermittent Fasting for Women Over 60: A 21-Day Meal Plan + 6 Week Planner” is the ultimate guide for women looking to improve their overall health and wellness through intermittent fasting.

Say Goodbye to Yo-Yo Dieting and Hello to a Healthier You

This book provides a comprehensive, easy-to-follow 21-day meal plan that is specifically tailored for women over 60. Each day includes delicious and nutritious breakfast, lunch, and dinner options that will keep you on track and feeling your best. And with a 6-week planner included, you’ll have the support and guidance you need to make this lifestyle change a lasting one.

But this book is not just about meal planning, it also provides information on the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, better blood sugar control, and more.

With this book, you’ll have everything you need to start your journey to better health and wellness through intermittent fasting.

So why wait? Start your journey today and discover the many benefits of intermittent fasting for women over 60!

FEEL AND LOOK GREAT IS POSSIBLE!
scroll up and click the BUy Button and Grab a copy Now

Dont Look Further

ASIN ‏ : ‎ B0BT6V3SFZ
Publisher ‏ : ‎ Independently published (January 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 58 pages
ISBN-13 ‏ : ‎ 979-8375111780
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches

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Keto Meal Planner: Plan Meals Weekly (52 Weeks): Plan meals/snacks for the week | Log carb count | Make a shopping list to keep on track during your Ketogenic Diet journey | 6 x 9 inch


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Make starting and staying on ketosis easy with this full year weekly meal planner!

This Keto Meal Planner is an excellent companion journal for your new ketogenic lifestyle.
It fits easily in your handbag, college or gym bag; and the beautifully illustrated cover looks great on the kitchen counter.

In a simple and straightforward format that is easy to use, you fill in the dates so there’s no pressure if you miss a week.

With the Keto Meal Planner you can:

Get a head start on the keto dietPlan your weekly meals―breakfast, lunch, dinner and snacksEstimate the macros of each meal to get a holistic visual of total carbs/protein/fat for the weekHelpful for meal prep so you buy and cook only what you need – no more food waste or sneaky cheat foods in your shopping trolley!Plan and track your diet progress to improve your chances of success! = RESULTS

Master the Low-Carb, High-Fat, Ketogenic Diet for health and/or weight-loss!

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Vegan Keto: Meal Planner and Food Log


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Just starting Vegan Keto? Are you new to Keto? New to Vegan? There’s a lot to learn but it’s such a great journey. Keto has been around for awhile but Vegan Keto is fairly new to the world of healthy eating. It can also be quite challenging.

Vegan can be seen as very restrictive by many. No meat, dairy, eggs, fish, honey and others. Keto is also seen as restrictive by many. No corn, potatoes, bread, pasta, cereal etc. With Vegan Keto you are further restricted in what you can eat. It’s not impossible but it is a challenge.

This book is designed to help with two parts of the challenge. One part is meal planning. All books written regarding the Keto diet stress the importance of meal planning at least for a week at a time. If you know what you are going to eat each day and have the necessary items on hand, you will be much less likely “to cheat.” This Meal Planner includes spaces to log a week’s worth of meals and create a grocery list for the week.

The second part is a Food Log. On Keto, especially Vegan Keto, it is important, especially in the beginning, to log everything you eat in order to calculate calories, grams of protein, fats, carbohydrates and fiber.You must track this to make sure you eating a healthy diet.Not tracking carefully can have health consequences. The Food Log is set up to allow you to list everything you eat at each meal (plus snacks).. You can also log calories, protein, fiber, carbs and fat. There is also a place to compute totals for the day.

The book is 6 x 9 inches (convenient to carry with you) on white paper with a glossy cover. It has 102 pages. The book is designed to provide meal planning and meal logs for three months. (12 weeks) The first page each week is a Meal Planner followed by 7 days of Food Logs.

ASIN ‏ : ‎ B083XVDQX3
Publisher ‏ : ‎ Independently published (January 19, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 102 pages
ISBN-13 ‏ : ‎ 979-8601347075
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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Keto Diet Plan For Beginner Planner 90 Days For Health in a Journal: 2019 Daily Food Meal and Exercise Diary | Ketogenic and Weight Loss | Fitness … : Bodybuilding, gym workout, Skinnytaste


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Keto Diet Plan for Beginners | Planner 90 Days

Need a way to track your diet, diet and weight loss journey in one place?

90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy.

This is why you need to use our latest Keto Food Journal and Meal Planner:

Our Keto Journal will help you keep track of fasting goals periodically.
Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet.

Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker.
Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day
Keep track of your daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time .

Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 90 Days.

If you done, You can make Bodybuilding , Strength Training or Tracker 120 Days Keto diet.

Publisher ‏ : ‎ Independently published (May 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 97 pages
ISBN-10 ‏ : ‎ 1070795976
ISBN-13 ‏ : ‎ 978-1070795973
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.22 x 9 inches

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Intermittent Fasting For Women: 2019 Food and Exercise to Weight loss: Planner 90 Days Easy Recipes: Fasting Diet to keep Food tracker(Meal Planner), … | Skinnytaste | Ketogenic Diet Journal


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2019 Intermittent Fasting Food and Exercise to Weight loss: 90 Days Journal

The Best 2019 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
FEAST TIME
Fasting hours
FAST GOAL
Food intake
Amount of sleep
Exercise log
Water intake
Vitamin intake
Medicine intake
And more…
With this 2019 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including:
Leangains
Eat Stop Eat
5:2 Diet
The Warrior Diet
Fat Loss Forever
UpDayDownDay Diet
Alternate-Day Fasting
Bodybuilding
Feast/Fast
Each 2019 Fasting Diet Journal has a Matte cover and is 6” x 9” in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts

This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.

Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.

Publisher ‏ : ‎ Independently published (May 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-10 ‏ : ‎ 1070810622
ISBN-13 ‏ : ‎ 978-1070810621
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.23 x 9 inches

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28 Day Keto Journey: A 4 Week Ketogenic Diet Meal Planner Guide – Daily Food List, Grocery List and Blank Recipe Pages


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The 28 Day Keto Journey journal is a compact and easy to use wellness tracker, to help you stay accountable to your new ketogenic lifestyle.

By using this journal you will be able to track all of your daily macros – Carbs – Proteins – Fats. It includes sections for your measurements and your pictures from beginning to end of the 28 days.

By the end of the 4 weeks you will be able to look back and not even recognize the person you once were.

Details:

6″x9″ size120 pagesWeekly Meal PlannersPre-printed and blank shopping listsWeekly Habit, Mood and Exercise TrackerDaily Food Tracker – calories, fat, proteins, carbs, fiber and net carbsDaily journal page to record your progress, setbacks or thoughtsAnd More…

Publisher ‏ : ‎ Independently published (May 21, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 109938172X
ISBN-13 ‏ : ‎ 978-1099381720
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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Ketogenic Diet 3 Month Food & Exercise Journal: Meal Planner, Progress Tracker & Keto Weight Loss Routine Habit Tracker For Women (Fitness Log)


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Are you having a hard time shredding fat, building muscle or simply improving your overall health and fitness?

Have you tried many different diets, but none of them seem to work?

Are you ready to try something that really does work?

The Ketogenic Diet is a proven method for losing weight which is fast becoming the most popular diet on the planet. The benefits of ketosis have been repeatedly and unshakably proven and they include faster weight loss, increased mental focus, and energy, decreased cholesterol and blood pressure, even healthier skin.

Then keto diet and exercise tracker makes the perfect daily companion to get you started on your weight loss journey. This journal has everything you need to record 3 month’s worth of progress.

Pages included in this journal:

Keto- Before And After Measurement Tracking with space for photoWeight Loss Action PlanKeto Lifestyle Task ChallengeKeto Weight Loss Routine Habit Planner

Monthly

Plan Of Action & Goal SetterWeight Loss & Measurement Tracker Low Carb Shopping ListIntermittent Fasting Log

Weekly

Meal Planner & Grocery List

Daily

Progress Tracker with

-Sleep Tracker

-Water Intake Tracker

-Ketosis Status

-Daily Energy Level

-Macro Tracker

-Workout Routine

Full Book Specifications:

Size: 8 x 11Number of Pages: 130 (3 months of progress tracking)Cover Finish: Matte

Path To Improved Health

Improve your health by tracking what you eat and drink. The diary helps you and your doctor understand your eating habits. For people interested in losing weight, keeping a journal can be a very effective tool to help change behavior.

This Ketogenic Diet & Weight Loss Tracker Journal makes a great gift for someone who has started the ketogenic diet. Let this book be one of your tools helping you on your weight loss journey!

Get a copy of our Keto Diet Planner Journal today and transition to a better, healthier you!

Things to consider

In order to succeed, your diary needs to tell the truth. Remember, you aren’t gaining anything by cheating to look good. Your diary will only help by keeping you accountable to yourself. The secret to successful food journaling is accuracy and consistency.

Publisher ‏ : ‎ Independently published (June 23, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1075821134
ISBN-13 ‏ : ‎ 978-1075821134
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.33 x 11 inches

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Keto Junkie: Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages


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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.

But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.

This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.

Inside you Will Find:

Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log

Publisher ‏ : ‎ Independently published (October 28, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1703266234
ISBN-13 ‏ : ‎ 978-1703266238
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches

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Keto fueled: Keto Diet Tracker For Faster Results And Success 90-Days Log Book (Ketogenic Diet Weight Loss Journal Planner Diary Log Book Series)


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Track your ketogenic diet weight loss program with success for 90 days. ! With this specially designed record book / diary for keto fans, you will reach your goal easier. Research has shown that when you keep a diet journal or a diary while trying to lose weight, you will be more successful in reaching your goal and stick to the diet. If you are serious about going keto and see yourself transformed by the ketogenic diet, then this is a must for you. Get the results you want by recording the food you eat and track the amount of carbs, proten and fats consumed each day. This book also keeps tracks of your electrolyte intake and supplement intake. It also has a comment area for each day to record anything such as your experience of keto flu symptoms – headache, leg cramps etc. “Ketogenic Diet Journal” is A4 (8.27″ X 11.69”) size, so it is large enough to record your daily keto meals with ample recording spaces. Get started on your ketogenic diet today and start recording your keto journey today. Available in 3 wood texture colors – black and brown and cyan Full Details: – 1 x Before Keto Photo insert page and 1 x After Keto Photo insert page – 90 pages of daily keto diet meals recording sheet ( 1 day per page to be used for a 90-days period). – Each daily keto meal log sheet keep tracks of – carbs, protein, fats, calories, water ,electrolyte and supplement intake and exercise – pages of weight record sheet to record for a 6-months period – 9 pages of blank note pages to record your keto experience – 2 pages to record your health indicators and status such as blood pressure, glucose level, ketones level, and your data from your cholesterol report

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1983672122
ISBN-13 ‏ : ‎ 978-1983672125
Item Weight ‏ : ‎ 13.9 ounces
Dimensions ‏ : ‎ 8.27 x 0.28 x 11.69 inches

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Keto Diet Plan For Beginner and Fitness Tracker: Food Planner and Fitness Tracker | Easy and Complete Weight Loss and Food Meal and Exercise Diary | … Lifestyle. . | Ketogenic Planner For Men


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