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Ketogenic Diet challenge Mind Your Fat Carbs Protein Calories: 15-week keto diet journal to help you achieve your goal.


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Set your keto goal to stay in-shape and achieve it with ketogenic meals tracker. Write down what you eat mindfully to stay focus on your meals.
Features:
• 15-week journal
• Daily meals tracker with macros
• Daily exercise
• Track water intake
• Record your moods
• Track your sleep
• Plenty of blank Notes pages

Publisher ‏ : ‎ Independently published (April 21, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1095424157
ISBN-13 ‏ : ‎ 978-1095424155
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

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Ketogenic Diet Challenge: 15-week keto diet journal to help you achieve your goal.


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Set your keto goal to stay in-shape and achieve it with ketogenic meals tracker. Write down what you eat mindfully to stay focus on your meals.
Features:
• 15-week journal
• Daily meals tracker with macros
• Daily exercise
• Track water intake
• Record your moods
• Track your sleep
• Plenty of blank Notes pages

Publisher ‏ : ‎ Independently published (May 1, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1096469049
ISBN-13 ‏ : ‎ 978-1096469049
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

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Unleash the Power of Intermittent Fasting for Women: A Guide for Women to Boost Metabolism, Improve Health, and Achieve Their Fitness Goals


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Intermittent fasting is a popular eating pattern that involves alternating periods of fasting and eating. It’s a type of diet that has gained a lot of popularity among women who are looking to lose weight, improve their health, and maintain a balanced lifestyle.

Intermittent fasting for women typically involves fasting for 16 hours a day and eating during an 8-hour window. This means that women can eat freely for 8 hours and then fast for the next 16 hours. For example, a woman can choose to eat from 12 pm to 8 pm and then fast until 12 pm the next day.

This diet can be beneficial for women in many ways. Firstly, it helps to reduce calorie intake and promote weight loss. By fasting for extended periods, the body burns stored fat as a source of energy, leading to a reduction in weight. Additionally, it helps to regulate hormones, reduce inflammation, and improve metabolism, which can be beneficial for women with weight-related health issues.

Intermittent fasting also encourages women to choose healthier food options during their eating windows. By eating in a limited time frame, women can focus on consuming nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, which can help to improve their overall health and well-being.

In conclusion, intermittent fasting is a safe and effective way for women to lose weight, improve their health, and maintain a balanced lifestyle. As with any diet, it’s important to consult with a healthcare professional before starting and to monitor one’s progress regularly

ASIN ‏ : ‎ B0BT7DZTKM
Publisher ‏ : ‎ Independently published (January 29, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 59 pages
ISBN-13 ‏ : ‎ 979-8375400440
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.14 x 8.5 inches

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INTERMITTENT FASTING FOR WOMEN OVER 60: How to Boost Energy, Improve Metabolism and Lose Weight, and Achieve a Healthier You, 21-Day Meal Plan + 4 week Planner


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“Unlock the Secrets of Intermittent Fasting for Women Over 60: A 21-Day Meal Plan + 6 Week Planner” is the ultimate guide for women looking to improve their overall health and wellness through intermittent fasting.

Say Goodbye to Yo-Yo Dieting and Hello to a Healthier You

This book provides a comprehensive, easy-to-follow 21-day meal plan that is specifically tailored for women over 60. Each day includes delicious and nutritious breakfast, lunch, and dinner options that will keep you on track and feeling your best. And with a 6-week planner included, you’ll have the support and guidance you need to make this lifestyle change a lasting one.

But this book is not just about meal planning, it also provides information on the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, better blood sugar control, and more.

With this book, you’ll have everything you need to start your journey to better health and wellness through intermittent fasting.

So why wait? Start your journey today and discover the many benefits of intermittent fasting for women over 60!

FEEL AND LOOK GREAT IS POSSIBLE!
scroll up and click the BUy Button and Grab a copy Now

Dont Look Further

ASIN ‏ : ‎ B0BT6V3SFZ
Publisher ‏ : ‎ Independently published (January 26, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 58 pages
ISBN-13 ‏ : ‎ 979-8375111780
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches

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The Ultimate Guide to the Ketogenic Diet: How to Achieve Lasting Weight Loss, Optimal Health, and Mental Clarity with the Low-Carb, High-Fat Lifestyle


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Are you tired of yo-yo dieting and struggling to lose weight? Have you heard of the ketogenic diet, but aren’t sure if it’s right for you? Look no further!
In “The Ketogenic Diet: Your Ultimate Guide to Low-Carb, High-Fat Eating,” you’ll discover the powerful benefits of this popular diet and how it can help you achieve your weight loss and health goals. By limiting your carb intake and increasing healthy fats, your body will enter a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to weight loss, but also improved blood sugar control, reduced inflammation, increased energy, and enhanced mental clarity.
But “The Ketogenic Diet” isn’t just about the science behind it. You’ll also get practical tips and advice on how to implement this lifestyle change, including meal planning, delicious and easy-to-follow recipes, and strategies for staying on track even when eating out or traveling.
This book is your one-stop-shop for all things keto, with a persuasive call to action to take charge of your health and start your ketogenic journey today. Don’t let another day go by feeling frustrated with your weight and health. It’s time to make a change and experience the transformative benefits of the ketogenic diet.

ASIN ‏ : ‎ B0C4JJR5LP
Publication date ‏ : ‎ May 6, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 3275 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 92 pages

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ADAPTABLE DIET: How to Achieve and Maintain Your Optimal Health, Performance, and Physique Using a Science-Based Approach


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ADAPTABLE DIET: How to Achieve and Maintain Your Optimal Health, Performance, and Physique Using a Science-Based Approach

Dietary recommendations have evolved over time as research has become more precise in identifying the foods we should eat to achieve ideal health and weight. Calories do matter, according to the strongest data to date, but focusing on food quality is just as crucial for preventing weight gain and fostering weight loss.

Click on the buy now button to grab this valuable book right NOW!

ASIN ‏ : ‎ B0B5KXN4CG
Publisher ‏ : ‎ Independently published (July 7, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 49 pages
ISBN-13 ‏ : ‎ 979-8839914551
Item Weight ‏ : ‎ 4.5 ounces
Dimensions ‏ : ‎ 6 x 0.12 x 9 inches

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CARB CYCLING COOKBOOK FOR BEGINNERS: Unleash Your Fitness Potential with Delectable Recipes and Step-by-Step Guidance for Optimal High and Low-Carb Days. Achieve Your Goals Effortlessly!


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Are you looking to embrace a healthy lifestyle while achieving your fitness goals?

Would you like to discover a diet that offers a flexible approach to weight loss and improved well-being?

Do you want to learn how to cook balanced and delicious meals, even if you’re short on time?
?If your answer is in the affirmative, then I recommend that you continue reading ahead!

In our modern society, it can be challenging to balance a healthy diet with a busy schedule and family demands. We understand the daily challenges you face, and we’re here to help you overcome them. With our book “CARB CYCLING COOKBOOK FOR BEGINNERS”, you can finally take control of your nutrition and health.

Imagine being able to lose weight sustainably while indulging in a variety of flavorful and satisfying meals. Our book will guide you step by step through the process of carb cycling, an effective method for burning fat and boosting your metabolism.

We understand how frustrating it can be to follow a restrictive diet, which is why we offer a flexible approach that adapts to your lifestyle.Inside this book, you’ll find delicious and balanced recipes specifically designed for beginners.
Here are some of the benefits you’ll gain by following our method:
✅UNDERSTANDING CARB CYCLING: The concept behind and the nutritional strategy of carb cyling.
✅STEP-BY-STEP PROCESS: Discover how to use carb cycling with clear and straightforward instructions, even if you’re a novice in the kitchen.
✅VARIETY AND CREATIVITY: Explore a multitude of recipes for breakfast, lunch, dinner, and snacks, so you never get bored and always enjoy delicious meals.
✅CUSTOMIZED TO YOUR NEEDS: Personalize your meal plan based on your goals, whether you want to lose weight, gain energy, or improve your physical performance.
✅ A 28 DAY MEAL PLAN included high-carb and low-carb recipes & PREPARATION TIPS for your high-carb and low- carb days.
✅ ADDITIONAL RESOURCES: A grocery shopping & pantry essentials, portion control and tracking macros.
✅COMBINE CARB CYCLING WITH EXERCISE: To optimize your performance and fuel your workouts effectively.
✅TIME MANAGEMENT MADE EASY: Learn practical tips for quickly preparing healthy meals, even on your busiest days.
✅EXPERT ADVICE: Benefit from the knowledge of nutrition and fitness experts to optimize your health journey. Common challenges encounter and how to overcome them.
✅GUARANTEED SUCCESS: Follow inspiring testimonials from people who have already achieved their goals through carb cycling and let their success motivate you.

Imagine yourself preparing healthy and delicious meals for yourself and your family while achieving your weight loss and well-being goals. Don’t let a lack of culinary knowledge or time hinder your health goals. The future of your health is in your hands, and we’re here to guide you.
⭐ Don’t miss out on this opportunity. ⭐

Purchase our “CARB CYCLING COOKBOOK FOR BEGINNERS” now and start your journey towards a healthier and fulfilling life.

From the Publisher

SHAPE YOUR BODY WITH CARB CYCLING

SHAPE YOUR BODY WITH CARB CYCLING

DON'T YOU FEEL READY FOR THIS SUMMER? TAKE BACK CONTROL OF YOUR NUTRITION AND WELL-BEING!

DON'T YOU FEEL READY FOR THIS SUMMER? TAKE BACK CONTROL OF YOUR NUTRITION AND WELL-BEING!

QUICK AND EASY RECIPES

QUICK AND EASY RECIPES

 NEVER HUNGRY AGAIN

 NEVER HUNGRY AGAIN

THE BODY OF YOUR DREAMS

THE BODY OF YOUR DREAMS

LASTING RESULTS

LASTING RESULTS

Satisfy your desire for simplicity: easy, quick, and delicious meals! Try all the easy-to-follow recipes, perfect for work lunches and hectic schedules.

Your day is busy, so you need nourishment. Forget about restrictive diets that leave you with an empty stomach!

Achieve your goals effortlessly! Do you want to embrace a new lifestyle and achieve your ideal fitness? Discover the diet that combines flexibility with weight loss and well-being.

Goodbye, weight fluctuations! Imagine being able to lose weight sustainably while enjoying a variety of delicious and satisfying meals.

CARBOHYDRATES ARE NOT THE ENEMY! DISCOVER WHY

CARBOHYDRATES ARE NOT THE ENEMY! DISCOVER WHY

CARB CYCLING: STRATEGIC ENERGY FOR EXTRAORDINARY RESULTS

CARB CYCLING: STRATEGIC ENERGY FOR EXTRAORDINARY RESULTS

ASIN ‏ : ‎ B0C9SBTFZV
Publisher ‏ : ‎ Independently published (July 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 100 pages
ISBN-13 ‏ : ‎ 979-8850989835
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches

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Fat Carbs Protein Calories Ketogenic Diet challenge All health begins with what you eat.: 15-week keto diet journal to help you achieve your goal


Price: [price_with_discount]
(as of [price_update_date] – Details)


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Set your keto goal to stay in-shape and achieve it with ketogenic meals tracker. Write down what you eat mindfully to stay focus on your meals.
Features:
• 15-week journal
• Daily meals tracker with macros
• Daily exercise
• Track water intake
• Record your moods
• Track your sleep
• Plenty of blank Notes pages

Publisher ‏ : ‎ Independently published (April 15, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
ISBN-10 ‏ : ‎ 1093998105
ISBN-13 ‏ : ‎ 978-1093998108
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

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How To Combine The Keto Diet And Intermittent Fasting For Rapid Weight Loss: The Incomparable Weight Loss Guide For Men And Women To Achieve The Ketogenic Lifestyle And Reverse The Effects of Disease


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(as of [price_update_date] – Details)


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Our health is one of the most important things we have in life, and, for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the Keto Diet as a lifestyle.

The Keto Diet is certainly not a fad. It’s a scientifically developed and proven system for losing weight and unwanted body fat. Anyone can be successful on this diet, and, by adopting a life-long approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat. While it may sound complicated, it is really a simple concept that, when followed as shown, will result in remarkable and rapid results.

In this book, Mark Butts describes his weight loss journey with the Keto Diet and shares some of the secrets he has learned from taking it from a diet to an actual lifestyle. He explains exactly what the Keto Diet is about and why those who follow its simple guidance are happy and successful with their weight-loss efforts. Not only does he share the scientific origins of the Keto, but he also describes the condition known as ketosis, and why it plays an important role in losing weight and shedding unwanted fat. He examines the three main macronutrients found in our diets and explains the importance of keeping a balanced level of each. He goes on to talk about which foods are important in maintaining ketosis and which ones will sabotage an otherwise successful Keto Diet plan.

Finally, Mark will share a concept that can supercharge a person’s weight loss and dramatically increase the speed at which the body sheds weight. Known as intermittent fasting, he goes on to explain why fasting works and how you can fast successfully and safely. He looks at the various types of intermittent fasting and explains the pros and cons of each, allowing you to select which will work best for you.

The Keto Diet is quickly becoming the most impactful weight loss concept in modern times. Through following simple guidelines and maintaining the proper levels of macronutrients, even someone who has failed with multiple diet plans in the past can be successful and have amazing results!

ASIN ‏ : ‎ B09JJJ7Q46
Publisher ‏ : ‎ Independently published (October 16, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 92 pages
ISBN-13 ‏ : ‎ 979-8497669367
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.21 x 9 inches

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Easy Ketogenic Diet Plan For Weight Loss: Help You Achieve All Of Your Weight Loss And Health Goals


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Do calories matter on keto? What exactly should you eat? Why does the keto diet work so well?
Depending on who you ask, you may get a completely different answer. Even some research papers will propose one hypothesis while other data clearly suggests that it’s not true (like the carbohydrate-insulin hypothesis for obesity).
Inside this book:
*You will learn more about why this diet is one of the leading diets that get you the weight loss results you desire.
*You will also get 49 delicious top recipes for weight loss ranging from breakfast to snacks and everything in between.
*You will even get a great 7-day meal plan to follow as a guide.
So download it now to get started to lose weight!
-Recipes Included Inside…
-Pork in hot sauce
-Chicken with cheese
-Spinach soup
-Potato and jalapeno stuffed bell peppers
-Tomato and ham in noodles
Much, Much, More!

ASIN ‏ : ‎ B09NMJP552
Publisher ‏ : ‎ Independently published (December 15, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 71 pages
ISBN-13 ‏ : ‎ 979-8785033573
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.18 x 9 inches

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