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***Included in Parade.com’s Best Keto Cookbooks to Add to Your Shelves***
100 recipes, meal plans, and tactics for success! Certified nutritionists and authors Aimee and Richard will teach you the healthiest and most sustainable way to enjoy the ever-popular ketogenic lifestyle.
The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting!
Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods.
Nutritionist Aimee Aristotelous will teach you everything you need to know (and more), including:
Explaining the different types of Keto and the principles and foundation of the dietNiche Keto foods to know and what to eliminate Debunking mainstream dietary mythsProvide sample meal plans, even including vegan and plant-based optionsHow to prevent or treat Type 2 Diabetes with foodOffer dozens of delicious, Keto-friendly recipes you’ll want to try immediately
From the Publisher
Green Vegetables
Nutrient-dense green vegetables should make up the majority of your 25 percent carbohydrate intake, and you can still eat several servings per day while remaining in this general parameter.
Avocado
Avocados have special properties as they are one of the only fatty fruits! Like nutrient-dense vegetables, avocados provide a variety of essential vitamins and minerals, as well as fiber.
Wild Fatty Fish
In addition to being a source of protein, fatty fish such as wild salmon (if you choose canned salmon, look for “wild Alaskan” on the label) contains omega-3 fatty acids as well.
Prosciutto Egg Cups
These egg cups can be made ahead of time and taken on the go for a delicious and almost keto–friendly breakfast. For an impressive breakfast or brunch, multiply these ingredients by six and fill a 12-muffin tin, and pair with mixed greens and sparkling mineral water.
Greek Meatballs
These Greek meatballs have a different flavor profile than that of their Italian counterparts, so if you’re looking for something a little different, this is for you. Even without the typical bread crumb filler, these meatballs are tender and fluffy, and even that much more decadent when paired with my Tzatziki Dipping Sauce.
Beef and Broccoli Stir-Fry
This is a hearty dish, but if you’re looking for something even more filling, feel free to serve over a bed of cooked cauliflower rice or shirataki noodles. If you have leftovers, you can use this beef-and-broccoli filling for delicious lettuce wraps.
Creamy Crab-Stuffed Mushrooms
These may strike you as a fancy appetizer at a party, but they are simple to make and, when paired with a side salad or green vegetables, your meal is complete. Feel free to use canned crab if you can’t find it fresh, or if you prefer shrimp, the small bay variety works wonderfully in the dish.
Publisher : Skyhorse; Illustrated edition (February 18, 2020)
Language : English
Hardcover : 288 pages
ISBN-10 : 1510750061
ISBN-13 : 978-1510750067
Item Weight : 2.07 pounds
Dimensions : 7.5 x 0.9 x 9 inches
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