Tag: Food

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Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss


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In this second installment of the Slim Calm Sexy series from Women’s Health, nutrition expert Keri
Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating- one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body’s natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn “fat, frazzled, and frumpy” into “slim, calm, and sexy.”

Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper,
satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn’t about counting calories
or deprivation-it’s about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life.

Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the
ultimate guide to mind/body bliss.

ASIN ‏ : ‎ 1609617568
Publisher ‏ : ‎ Rodale Books; 1st edition (March 27, 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 9781609617561
ISBN-13 ‏ : ‎ 978-1609617561
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7.5 x 0.64 x 9.13 inches

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Low Carbohydrate Foods List: A Complete Guide to Building Your Pantry with Essential Food Items for a Low-Carb Lifestyle (Fabulous recipes)


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Are you searching for a practical and comprehensive resource to help you navigate the world of low-carb eating? Look no further! Low Carbohydrate Foods List is your ultimate guide to adopting a low-carb lifestyle, promoting healthy eating habits, and achieving your weight loss goals.

In this book, you will discover a treasure trove of information on low-carb foods that will revolutionize the way you approach your diet. Say goodbye to energy crashes brought on by carbohydrates and hello to enduring vitality. Are you a seasoned low-carb enthusiast or just starting out on your wellness journey, this book is packed with valuable insights and strategies to help you succeed.
Inside Low Carbohydrate Foods List, you’ll find:An in-depth explanation of what constitutes a low-carb diet and its incredible benefits for weight loss and overall health.A comprehensive breakdown of various carbohydrates, helping you understand their impact on blood sugar levels and why choosing the right ones is crucial.Practical tips for building a personalized low-carb diet plan, including calculating your daily carbohydrate intake and mastering portion control.A detailed list of low-carb foods, organized into categories such as vegetables, protein sources, healthy fats, and low-carb fruits.Delicious low-carb snack ideas and easy-to-follow recipes that will satisfy your cravings while keeping you on track.Strategies for dining out on a low-carb diet, making smart choices at restaurants, and navigating fast food and takeout options.Guidance overcoming common challenges, including carb cravings, social pressure, and staying consistent and motivated.With the Low Carbohydrate Foods List, you’ll empower yourself with the knowledge and tools to make informed decisions about your diet, leading to improved overall wellness and sustainable weight loss. Say hello to a healthier, happier you. Purchase a copy right away to start your low-carb journey!

ASIN ‏ : ‎ B0C7MW4G9Q
Publication date ‏ : ‎ June 9, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 1257 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled
Print length ‏ : ‎ 88 pages

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1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat


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Are 1200 calories enough to have a full day of delicious and healthy fat-burning meals?

 

If you are looking for a way to flatten your stomach, lose a significant amount of fat without any of these crazy diets that require you to cut carbs fats, or do lots of calorie tracking, this book will help you a lot.

 

See what’s inside:

-Simple fat loss principles that have been working for decades explained in detail

-How do you actually construct a diet suitable for your needs and don’t require a lot of sacrifices in terms of your favorite foods and beverages?

-6 food categories are explained in detail – these are the food options for you that would allow you to lose weight faster and keep it off for as long as you want

-How will one maintain a calorie deficit enjoy delicious food daily without tracking them like a maniac?

-How much and which water should you drink? Advice backed up by science

-Amazing low calorie, high protein recipes for your best breakfast, lunch, and dinner

-Delicious dessert, snack, and salad options for any time of the day, in case you are hungry but still want to continue losing weight

-Detailed instructions next to each recipe with calorie and macro information

-Detailed 28-day meal plan to keep you on track and help you keep your food regimen simple and time-efficient

-Additional accountability tips to stay on track with your progress and results

-So much more!

 

There is literally no skill or prior knowledge required. Just take this book, read it and start using it to achieve your desired weight.

 

So don’t wait, scroll up, click on “Buy Now,” and Enjoy the Journey!

ASIN ‏ : ‎ B09VQ6Q2HB
Publisher ‏ : ‎ PublishDrive; PublishDrive edition (March 14, 2022)
Publication date ‏ : ‎ March 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4204 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1802899987

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WFPB WHOLE FOOD PLANT-BASED FOOD LOG AND DIET JOURNAL: Forks Over Knives Plan Book with Ingredient and Portion Ideas: Eating Healthy – A 90 Day Challenge


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Do you Want to Adopt a Healthy Lifestyle?

Adopting a plant-based diet is easy when you have a food journal to help you stay on track:Guideline on what food types to eat and portion sizes;Daily recommended servings;Trackers for daily hydration levels;Track your daily mood;Capture your favorite food.

EASY and CONVENIENT to USE!

Click “add to cart” to grab your copy.

If you enjoy our food journal, please come back to leave a review!

Uses:

Adopt a Healthy LifestyleEat Vegetarian or VeganTrack your Food Intake and HydrationTrack your MoodMakes a Great Gift

Publisher ‏ : ‎ Independently published (September 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-10 ‏ : ‎ 1694223256
ISBN-13 ‏ : ‎ 978-1694223258
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.25 x 8.5 inches

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iPhone 11 Ketosis Is My Therapy I Healthy Food Ketogenic Diet Low Carb Case


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You like healthy food with vegetables, meat and fish? Then this Ketokene diet food and low carb food design for weight loss and diet. Ideal Low Carb Diet Gift for Christmas, Birthday for men and women as well as healthy food friends. This Keto Slimming Healthy Food Ketogenic Diet Low Carb was designed by Keto Diet Food Healthy Food Clothing.

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Your Ketogenic Diet Food List for Easy and Healthy Weight Loss


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This ketogenic diet food list is an essential guide which will save your time and money! It will also help you lose weight easily and improve your health.

Do you still think that a diet will deprive you of all gastronomic pleasures and cause you to starve?

Could you ever imagine that a diet could be both healthy and delicious?

Do you believe that you can easily find all the necessary ingredients in a grocery store?

Many people ask: “What should I eat while on keto? There is not much variety in the food.” Many beginners believe the keto diet is unpleasant; something that takes away the joy of gastronomy. But this is simply not true!

Take a close look at the keto food list in the book to see how rich and colorful the choice is when preparing keto dishes. Start preparing delicious low-carb meals that will make you slimmer, healthier and filled with energy!

This comprehensive list contains a wide range of keto foods which will help you lose weight without starving and without the need for an exhausting exercise routine. Just carry this small book with you while shopping to maintain your ideal grocery habits!

In the book you will find:

– What you should and should not eat when on keto

– How to choose the ingredients

– How to lose weight easily and maintain new habits

– Nutritional facts

Just hit “Buy now with 1-Click ®” and start your Journey toward a fitter and healthier you today!
Satisfaction 100% GUARANTEED!

ASIN ‏ : ‎ B0882LBY6Y
Publisher ‏ : ‎ Independently published (May 4, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 82 pages
ISBN-13 ‏ : ‎ 979-8643226123
Item Weight ‏ : ‎ 5.1 ounces
Dimensions ‏ : ‎ 5 x 0.19 x 8 inches

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Galaxy S9+ Ketosis Is My Therapy I Healthy Food Ketogenic Diet Low Carb Case


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You like healthy food with vegetables, meat and fish? Then this Ketokene diet food and low carb food design for weight loss and diet. Ideal Low Carb Diet Gift for Christmas, Birthday for men and women as well as healthy food friends. This Keto Slimming Healthy Food Ketogenic Diet Low Carb was designed by Keto Diet Food Healthy Food Clothing.
Ideal Low Carbohydrate Diet Gift for Christmas, Birthday for men and women as well as friends of healthy food.
Two-part protective case made from a premium scratch-resistant polycarbonate shell and shock absorbent TPU liner protects against drops
Printed in the USA
Easy installation

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Successful Recipes With Low Carb Diets: Quick And Tasty Recipes For Beginners: Ketogenic Low Carb Diet Food


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You probably hear the most about low-carb eating for weight loss, but for some people, the approach could also help optimize their health.
In this book, you will find out everything you need to know about low carb, which you can implement immediately in order to achieve your goals.
You will get everything at hand for your success:
★ The 30-day program with which you can lose weight effectively
★ Which foods are absolutely taboo
★ Why do you need enough fluids to lose weight
★ Why low carb is so effective in the first place
★ Which foods will maximize your success
★ Delicious meals and even desserts
★ Long-term success with low carb
★ 99 quick and tasty recipes to follow right away

ASIN ‏ : ‎ B09GXPTP4X
Publisher ‏ : ‎ Independently published (September 22, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8482177075
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches

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Galaxy S20 Ketosis Is My Therapy I Healthy Food Ketogenic Diet Low Carb Case


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You like healthy food with vegetables, meat and fish? Then this Ketokene diet food and low carb food design for weight loss and diet. Ideal Low Carb Diet Gift for Christmas, Birthday for men and women as well as healthy food friends. This Keto Slimming Healthy Food Ketogenic Diet Low Carb was designed by Keto Diet Food Healthy Food Clothing.

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Keto Diet After 50: Reduce Your Weight While Eating the Food You Love. A Guide to Ketogenic Diet for Senior with a 28-Day Meal Plan to Reset Your Metabolism and stay Healthy


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Do you want to learn how to reduce your weight while eating the food you love?

Beginning the Keto diet can seem daunting at first, but you have all of the information you need to help you start! I hope you find the courage and motivation to follow your new lifestyle and to experience all of the incredible benefits that come with the diet.

Adding a ketogenic diet for seniors to your lifestyle can drastically improve your health. Reducing the amount of sugar you eat can also help you to lose weight and improve your skin.

You will likely lose weight initially, and there is a possibility you’ll lose more weight in the long term. As you begin to create muscles, you will also notice a positive change in the way your clothes fit. Your energy might also increase since your blood sugar is regulated.

What makes a ketogenic diet perfect for seniors? In short, a ketogenic diet cuts out the foods that can contribute to inflammation.

Keto diet for seniors is essential for your body on levels you didn’t know where possible. This diet can actually help you create and protect your brain cells, and it will likewise reduce the likelihood of age-related diseases.

This book covers the following topics:

The keto diet basics Calories and nutritionGetting started on keto after 50 Breakfast recipes Seafood / fishBeef, lamb, and pork Poultry recipesSalad recipes

…And much more

The recipes in this book are very simple and easy to make. If this is your first time following a ketogenic diet, you’ll love following these recipes while on your journey to eat healthily and lose weight.

Publisher ‏ : ‎ Charlie Creative Lab (November 2, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 118 pages
ISBN-10 ‏ : ‎ 1801257469
ISBN-13 ‏ : ‎ 978-1801257466
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches

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