Tag: Eating

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Weight Loss Books: The Complete Ketogenic Cookbook For Busy Men And Women To Lose Weight Fast By Eating With Healthy Recipes


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Do you want to save time cooking healthy and family-friendly meals on any budget?
Weight Loss Books: The Complete Ketogenic Cookbook For Busy Men And Women To Lose Weight Fast By Eating With Healthy Recipes
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
BEEF
POULTRY
FAVORITE KETO RECIPES
VEGETARIAN
DESERTS
VEGETABLES & SIDE DISHES
PORK
3-WEEK PLAN RECIPES
SNACKS & APPETIZERS
EGGS & DAIRY
FISH & SEAFOOD
Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.

ASIN ‏ : ‎ B086P9BGSV
Publisher ‏ : ‎ Independently published (April 1, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-13 ‏ : ‎ 979-8634410913
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 8.5 x 0.38 x 11 inches

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WFPB WHOLE FOOD PLANT-BASED FOOD LOG AND DIET JOURNAL: Forks Over Knives Plan Book with Ingredient and Portion Ideas: Eating Healthy – A 90 Day Challenge


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Do you Want to Adopt a Healthy Lifestyle?

Adopting a plant-based diet is easy when you have a food journal to help you stay on track:Guideline on what food types to eat and portion sizes;Daily recommended servings;Trackers for daily hydration levels;Track your daily mood;Capture your favorite food.

EASY and CONVENIENT to USE!

Click “add to cart” to grab your copy.

If you enjoy our food journal, please come back to leave a review!

Uses:

Adopt a Healthy LifestyleEat Vegetarian or VeganTrack your Food Intake and HydrationTrack your MoodMakes a Great Gift

Publisher ‏ : ‎ Independently published (September 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-10 ‏ : ‎ 1694223256
ISBN-13 ‏ : ‎ 978-1694223258
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 5.5 x 0.25 x 8.5 inches

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The Ketogenic Vegan Cookbook: Vegan Cheeses, Instant Pot & Delicious Everyday Recipes for Healthy Plant Based Eating


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Prepare Tasty, Low-Carb, Plant-Based Cheeses & Meals
Part Two of the Ketogenic Vegan Series.
Forget strange diets, unhealthy tricks, and hard to follow schemes. Choose fat-rich, ketogenic, plant-based foods to program your body to burn fat while remaining true to your vegan principles.
Choose 100% keto-friendly, low-carb vegan recipes to get rid of high blood pressure as well as lower your cholesterol levels and seizure threshold while losing weight. Gain quality muscle with these low-carb, high-protein vegan recipes!
Get your body and mind in shape with a high-fat, low-carb vegan diet. Prepare delicious, easy-to-follow recipes that will help you to get the best out of your kitchen. Consume plant-based meals low in carbohydrates to aide concentration, energy levels, and longevity.
Reach your weight loss goals with these delicious, low-carb, high-fat recipes that program your body to burn both consumed and stored fats!
Learn about vegan nutrition, B12 vitamins, the amino acid lysine, and more. This cookbook is packed with knowledge, loads of tasty recipes, and additional information you shouldn’t miss. Dive into nutritional guidelines, understand ketosis, and learn more about lowering your chances for epilepsy.
Make a LCHF vegan diet a walk in the park with this cookbook.
All recipes include information backed by research, including macro counts and fiber amounts, and they are easy to prepare with detailed step-by-steps. Burn your body fat with plant-based fats!
This cookbook includes 97 recipes for low-carb vegans, including:CheesesBreakfastsLunchesDinnersAnd instant pot recipesKiss excess body fat, fatigue, and hunger goodbye. Lower your chances at cardiovascular diseases and other heart problems, cancer, and type 2 diabetes.
No animals will be hurt when you prepare these recipes.
Go ketogenic vegan!

ASIN ‏ : ‎ B07754FCDZ
Publisher ‏ : ‎ HMPL Publishing; 4th edition (November 30, 2017)
Publication date ‏ : ‎ November 30, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 35877 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 194 pages

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Keto Diet After 50: Reduce Your Weight While Eating the Food You Love. A Guide to Ketogenic Diet for Senior with a 28-Day Meal Plan to Reset Your Metabolism and stay Healthy


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Do you want to learn how to reduce your weight while eating the food you love?

Beginning the Keto diet can seem daunting at first, but you have all of the information you need to help you start! I hope you find the courage and motivation to follow your new lifestyle and to experience all of the incredible benefits that come with the diet.

Adding a ketogenic diet for seniors to your lifestyle can drastically improve your health. Reducing the amount of sugar you eat can also help you to lose weight and improve your skin.

You will likely lose weight initially, and there is a possibility you’ll lose more weight in the long term. As you begin to create muscles, you will also notice a positive change in the way your clothes fit. Your energy might also increase since your blood sugar is regulated.

What makes a ketogenic diet perfect for seniors? In short, a ketogenic diet cuts out the foods that can contribute to inflammation.

Keto diet for seniors is essential for your body on levels you didn’t know where possible. This diet can actually help you create and protect your brain cells, and it will likewise reduce the likelihood of age-related diseases.

This book covers the following topics:

The keto diet basics Calories and nutritionGetting started on keto after 50 Breakfast recipes Seafood / fishBeef, lamb, and pork Poultry recipesSalad recipes

…And much more

The recipes in this book are very simple and easy to make. If this is your first time following a ketogenic diet, you’ll love following these recipes while on your journey to eat healthily and lose weight.

Publisher ‏ : ‎ Charlie Creative Lab (November 2, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 118 pages
ISBN-10 ‏ : ‎ 1801257469
ISBN-13 ‏ : ‎ 978-1801257466
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8 x 0.25 x 10 inches

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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat


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The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

ASIN ‏ : ‎ B007USA6MM
Publisher ‏ : ‎ Scribner; 1st edition (December 11, 2012)
Publication date ‏ : ‎ December 11, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 4765 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 466 pages
Page numbers source ISBN ‏ : ‎ 1451699158

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HIGH CARB DIET: HOW TO LOSE FAT BY EATING CARBS: Learn the truth about fat loss and lose weight forever


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LOSE WEIGHT FOREVER BY EATING CARBOHYDRATES AND AVOID FRUSTRATION

Do you want to learn the truth about one of the biggest myths on nutrition?

Are you skeptical of all the crash diets that are coming out each year?

Do you want a simple step-by-step guide that will get you started in your weight loss journey within an hour of reading the book?

Your step-by-step guide

In my short book, you will learn all you need to know about fat loss.

You will learn that through the basic principles of biochemistry, you can burn fat and lose all your excess fat by eating tons of carbohydrates and avoid the frustration of carb restriction that became the norm in the diets of today. If these diets were the solution, do you really think obesity would still be the biggest, fastest growing epidemic today?

Burning fat and getting the body you always wanted is not an impossible task, it just takes simple education and the right approach. In this book, you will learn what to do as well as a few secrets that prevent most people to stick to their plan and abandon because they do not see the expected result.

The book is meant for anyone, with no prior knowledge. I will walk you through what you need to do to get started – step by step, nothing is left out. It is actually a summary of how I went from a 42% body fat percentage to 15%.

You will learn:

How to lose weight
How to track results
The basics of nutrition
The actual diet
How to count calories the easy way
Meal examples
The impact of sports and exercises
The truth on supplements

Are you ready to start burning fat without restricting carbohydrates 24 hours from now?
Press the “BUY NOW” button now and get started right away!

ASIN ‏ : ‎ B07J1ZPC37
Publication date ‏ : ‎ October 3, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 1480 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 22 pages

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The Dash & Mediterranean Diet Bible: The Ultimate Guide To Healthy Eating: Discover 2000 Days of Heart-Healthy, Delicious Recipes and a 60-Day Meal Plan to Boost Your Wellness. + 3 Bonus


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The Ultimate Dash – Mediterranean Diet Cookbook is finally here!

⭐3 wonderful Bonus inside!⭐

Are you trying to lose those extra lbs but finding it difficult?
Are you looking for heart-friendly meals and want to remain healthy while enjoying your favorite recipes?

If yes, then you are at the correct spot. Continue reading! This Dash-Med bible is here for you!

The DASH and the Mediterranean diet are the two dietary approaches most frequently suggested for achieving the best possible health and well-being, so why not combine them? Dietitians and medical professionals have endorsed it, and the United States News & World Report has named it one of the best regimens. THE DASH and Mediterranean Diet bible offers a tempting choice for these effective diet schemes emphasizing the advantages of healthy, unprocessed foods.

The Dash Diet is a vital eating regimen that is simple to modify for a lifetime of good eating. It was created while keeping all individuals in mind. This dietary strategy aims to promote lifestyle modifications that support wholesome eating habits. Depending on your particular needs, you may pick between two plans. The first version permits 2300 mg of sodium daily. The second calls for 1500 mg of sodium daily.

The Med diet is a lifestyle modification that covers good eating practices, similar to the Dash Diet, while having the word “diet” in its name. It promotes consuming more nutritious natural foods and less highly refined and processed meals. Combing the two diet plans has been related to having significant cardiac advantages and promoting overall wellness.
This book is a combination of DASH-Med Diet recipes. You will find many alternatives, including delicious, unique and intriguing meal plans. In this book, you will discover:

Informative diet advice: Learn how this combination diet functions and get tips for adding it into your everyday life.

Meals that are simple to prepare: Make a meal easier for everyone with delicious, easy-to-follow recipes and a 60-day meal plan.

Helpful cooking tips: Get better expertise on short-cuts & food substitutions based on availability or taste choices.

Dietary recommendations, suggested portions and easy-to-make meal prep

Advice on how to maximize the benefits of your nutrition

Do not hesitate! Press the Buy Now button and start your healing journey today!

From the Publisher

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Explore a treasure trove of 2000 days’ worth of healthy and delicious recipes.Enjoy the convenience of simple and readily available ingredients for stress-free cooking.Discover the ease and simplicity of preparing these flavorful meals in your own kitchen.Experience the joy of being guided step-by-step through each recipe, ensuring successful results.Delight in a variety of culinary options that are both nourishing and easy to make.

Embark on a transformative wellness journey with the combined power of the DASH and Mediterranean diets.Benefit from a comprehensive guide that simplifies and demystifies healthy eating.Gain confidence in making nutritious choices with easy-to-follow dietary recommendations.Experience the convenience of a 60-day meal plan that takes the guesswork out of meal preparation.Be empowered with expert guidance, supporting you every step of the way toward a healthier lifestyle.

As a gift, unlock 3 irresistible additions that enhance your culinary adventure.Enjoy the simplicity of meal planning with suggested portions and easy-to-make meal prep tips.Follow along with step-by-step instructions, ensuring successful and delicious meals.Experience the satisfaction of nourishing your body with wholesome ingredients, effortlessly.Unlock a world of culinary possibilities while prioritizing your overall well-being.

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ASIN ‏ : ‎ B0C6VYSQ68
Publisher ‏ : ‎ Independently published (June 4, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 105 pages
ISBN-13 ‏ : ‎ 979-8397141765
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches

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Keto Chaffle Recipes: Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet


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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 23,95 instead of $ 34,95! ★
Are you new to the world of keto chaffle and wish to incorporate waffles in your ketogenic diet?

Your Customers Will Never Stop to Use this Awesome Cookbook!

Who else is Looking For a Proven and Easy Method to Burn Fat and Lose Weight Healthy, Eating Waffles Made With Just Cheese and Eggs?

A ketogenic diet is an effective way to lose weight and lower risk factors for disease; in fact, research shows that the ketogenic diet may be much more effective for weight loss than a low-fat diet.

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake and this often happens with less hunger.

Plus, it is advertised as a weight-loss wonder, but this eating plan is also a serious medical diet.

Going through This Guide you will:

Learn All You Need to Know About the Ketogenic Diet and How It Works, what you can and cannot eat and what a typical day of eating looks likeDiscover How to Cook Properly and Enjoy Your Keto Chaffles and why it is important for managing your lack of time and eating healthy at the same time during your Keto journey.Realize How Combining the Wonderful Flavor of Keto Chaffles with Your Ketogenic Lifestyle will improve your Healthy Weight LossHave the Chance to Take in Your Hands Tasty, Delicious, and Easy to Make Keto Chaffles Recipes that can be made in 10 minutes in your mini waffle maker so that you can prepare in the morning and have a healthy dinner waiting for you when you get home, you can also freeze them for up to a week. Awesome, isn’t it?Learn about The Medical Applications of The Ketogenic Diet and why there are many therapeutic benefits to be reaped through its implementation, such as childhood epilepsy, to make you aware that the Keto Diet is a serious and proven one!Keto chaffle recipes (SANDWICH, SWEET, SAVORY and other)… & There’s Much More!

Are you looking for the best keto chaffle recipes cookbook with clear illustrations and pictures for each recipe?

Then look no further, this is the most in-demand book for the keto chaffle recipes; this guide will walk you through step by step process with pictures of the Keto Chaffle Recipes, including how to prepare the recipes, ingredients, and step by step instructions on how to make the recipes crispier, less soggy and get the best taste.

Step on this new trend of keto!!

↑ Order Your Copy NOW and Start Discovering Why Chaffle is A Super Easy Tool That Helps You Stay On Track!

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