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An Intermittent Fasting Guide for Women Over 50: Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
Tag: Love
Keto Diet After 50: Reduce Your Weight While Eating the Food You Love. A Guide to Ketogenic Diet for Senior with a 28-Day Meal Plan to Reset Your Metabolism and stay Healthy
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Do you want to learn how to reduce your weight while eating the food you love?
Beginning the Keto diet can seem daunting at first, but you have all of the information you need to help you start! I hope you find the courage and motivation to follow your new lifestyle and to experience all of the incredible benefits that come with the diet.
Adding a ketogenic diet for seniors to your lifestyle can drastically improve your health. Reducing the amount of sugar you eat can also help you to lose weight and improve your skin.
You will likely lose weight initially, and there is a possibility you’ll lose more weight in the long term. As you begin to create muscles, you will also notice a positive change in the way your clothes fit. Your energy might also increase since your blood sugar is regulated.
What makes a ketogenic diet perfect for seniors? In short, a ketogenic diet cuts out the foods that can contribute to inflammation.
Keto diet for seniors is essential for your body on levels you didn’t know where possible. This diet can actually help you create and protect your brain cells, and it will likewise reduce the likelihood of age-related diseases.
This book covers the following topics:
The keto diet basics Calories and nutritionGetting started on keto after 50 Breakfast recipes Seafood / fishBeef, lamb, and pork Poultry recipesSalad recipes
…And much more
The recipes in this book are very simple and easy to make. If this is your first time following a ketogenic diet, you’ll love following these recipes while on your journey to eat healthily and lose weight.
Publisher : Charlie Creative Lab (November 2, 2020)
Language : English
Paperback : 118 pages
ISBN-10 : 1801257469
ISBN-13 : 978-1801257466
Item Weight : 8.8 ounces
Dimensions : 8 x 0.25 x 10 inches
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Dr. Berg’s Ketogenic Desserts & Yummies: Incredibly Pleasurable Low Carb Desserts That You Will Love.
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Dr. Berg’s Ketogenic Desserts & Yummies will provide you amazing dessert alternatives so you’ll never feel deprived and unsatisfied again. These guilt-free yummies are the solution to your new long term healthy eating plan.
ASIN : B0798S7T9B
Publication date : January 23, 2018
Language : English
File size : 6448 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 61 pages
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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, “its not fat that makes us fat but carbohydrates.” Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer.
One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.
With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.
Also included:
Many one-dish meals for single people–main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.
Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year–including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.
There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat–everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
Publisher : Fair Winds Press; Later Printing edition (October 1, 2002)
Language : English
Paperback : 500 pages
ISBN-10 : 1931412065
ISBN-13 : 978-1931412063
Item Weight : 8 ounces
Dimensions : 7.5 x 1.25 x 9.13 inches
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Help Yourself: Food and Mindset | 2 BOOKS IN 1: Ketogenic Lifestyle, Love Your Body Every Day
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2 BOOKS IN ONE:
Ketogenic Lifestyle: Enjoy The Benefits of Keto Diet with this Essential and Complete Step by Step Beginner’s Guide
Have you ever thought about your happiness? And what about your health?
Have you ever really thought about what’s better to eat for you?
We all want to lead happier and healthier lives. However, many of us don’t really know where to start. If you’re looking for a way to make your life better, you may consider starting a new diet.
You may have already heard about this diet as it is one of the trendiest ones that are used in the world right now. In this book, you’ll learn all about the keto diet. If you’re suffering from a chronic medical condition such as diabetes, this diet is perfect for you. Also, if you’re obese, overweight, or you just want to shed a few pounds to make yourself feel better, this diet is ideal for you. Even if you’re just looking for a new diet that will ensure your long-term health, the keto diet fits the bill.
Even if you’re a keto newbie, Ketogenic Lifestyle provides to make you feel amazing on the this powerful diet.
Love Your Body Every Day: Unlock the Secrets to Reinvent Your Life, Change Your Body and Improve Your Mind
Have you ever thought about self-love?
Have you ever really thought about how you feel about your body?
While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you’re not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.
The more you learn to love your body, the more enriched you become.
And when this happens, you will be able to face the other aspects of your life with more passion, vitality, and enthusiasm!
So, what are you waiting for?
* * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *
ASIN : B07T8CF4ST
Publication date : June 19, 2019
Language : English
File size : 1839 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 128 pages
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INTERMITTENT FASTING FOR WOMEN OVER 50: Revitalize Your Wellness And Quit Diets That Deprive:Delay Aging,Detox Your Body,Lose Weight,And Boost Metabolism-All While Enjoying The Foods You Love
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Have you always wanted to live healthier but never knew where to start?
Have you tried many other diets without success and completely lost your confidence?
Are you looking for a simple program that helps you reach your weight goals and get back in shape?
Then this guide is for you! Start your path to a healthy lifestyle and discover the incredible benefits of Intermittent Fasting!
The passing years, the body shows the first signs of aging, and the diets that have no effects have undermined your self-esteem and self-confidence; it seems that nothing effectively works on you, and you see yourself getting fatter and fatter and feeling old.
With this guide, you will regain your self-confidence thanks to Intermittent Fasting and its beneficial effects on your body. You will finally discover how to lose weight effectively and lastingly and regain your self-confidence and feel desirable again.
Inside this book, you will discover:
What Intermittent Fasting is and how it can help you revitalize your health and self-confidence.General Tips And Rules For Intermittent Fasting and its effects against aging.The 5 Mistakes Not to Make During Intermittent FastingThe 6 most frequently asked questions about this method are removing doubts and getting maximum results.…And Much More!
Inside you’ll find a practical, simple, and effective approach to Intermittent Fasting: a powerful and impactful way to harness your body’s ability to burn fat naturally through easy changes to your daily routine. This guide will help you, and all women over 50, get back in shape and maintain it over time while restoring your self-confidence.
Discover through this book how easy it is to embark on your path with Intermittent Fasting and take advantage of its incredible benefits.
If you want to get the best out of your body now, intermittent fasting is for you!
What are you waiting for?
Order your copy NOW and start the Journey to the best shape of yourself TODAY!
From the Publisher
This book is not for experts! The language used is simple to help you understand the world of Intermittent Fasting and take your first step into your brand new life.
Continue to eat what you like best without making any sacrifices. No other diet has this flexibility!
The improvements you will see in your body will help you regain self-confidence. Your relationship with others will change completely.
Stop wasting time online looking for the latest diet that promises you miracles. The solution is here under your eyes.
ASIN : B0C1HZYDKK
Publisher : Independently published (April 13, 2023)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8391231745
Item Weight : 11.5 ounces
Dimensions : 8 x 0.28 x 10 inches
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The “I Love My Air Fryer” Keto Diet Recipe Book: From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes (“I Love My” Cookbook Series)
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175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer.
While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer.
Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!
From the Publisher
Portobello Mini Pizzas
Serves 2
Scoop out the inside of the mushrooms, leaving just the caps. Brush each cap with butter and sprinkle with garlic powder.
Fill each cap with mozzarella and sliced tomatoes. Place each mini pizza into a 6″ round baking pan. Place pan into the air fryer basket.
Adjust the temperature to 380°F and set the timer for 10 minutes.
Carefully remove the pizzas from the fryer basket and garnish with basil and a drizzle of vinegar.
This low-calorie alternative to a low-carb pizza really hits the spot! You won’t miss out on an ounce of flavor, plus portobello mushrooms are rich in B vitamins that help maintain healthy skin, hair, and eyes!
Per Serving
Calories: 244 Fat: 18.5 g
Protein: 10.4 g Sodium: 244 mg
Fiber: 1.4 g Carbohydrates: 6.8 g
Net Carbohydrates: 5.4 g Sugar: 4.3 g
Ingredients 2 large portobello mushrooms 2 tablespoons unsalted butter, melted ½ teaspoon garlic powder ⅔ cup shredded mozzarella cheese 4 grape tomatoes, sliced 2 leaves fresh basil, chopped 1 tablespoon balsamic vinegar
Publisher : Adams Media (January 1, 2019)
Language : English
Paperback : 224 pages
ISBN-10 : 1507209924
ISBN-13 : 978-1507209929
Item Weight : 3.53 ounces
Dimensions : 7 x 0.6 x 9.13 inches
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Low Carb Diet: How We Lost 70 Pounds Without Giving Up Food We Love + with Tasty Low Carb Recipes
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Need a simple, practical, yet remarkably effective Low Carb Diet that works in 2021?
The Low Carb Diet is incredibly effective, and it has transformed the lifes of millions of people worldwide, helping them to lose weight, and to improve their health conditions. No one knows that better than author Jule Eisendick. For almost 20 years she struggled managing her weight, feeling helpless and frustrated for giving up food she loved in order to lose a little weight – just to gain it back again and some more.
When she learned about the Low Carb Diet, she was skeptical at first. But after giving it a try she quickly realized how powerful it was. In just 1 short year she, and even her boyfriend, lost over 70 pounds – and this time without giving up food they loved!
In this book they share their Low Carb Succes-Story including tips, tricks and recipes. Since starting her Low Carb journey, Jule has no problems managing her weight at all. She eats the foods she loves, and has more power than she had in her ’20s.
Inside, you’ll also find:
Tasty Low Carb Recipes for Breakfast, Lunch, Dinner and Desserts
Tips for grocery shoppingTips on overcoming common problems when starting outTypical Do’s, Don’ts, and Mistakes to avoidTips on how to create a low crab diet planand so much more…
If you’re looking for a tasty and more joyful way to lose weight without having to give up food you love, then grab yourself a copy now!
ASIN : B07NT6LVQY
Publication date : March 27, 2019
Language : English
File size : 2787 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 156 pages
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Low-Carb Essentials: Everyday Low-Carb Recipes You’ll Love to Cook and Eat! (Best of the Best Presents)
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HOSALA- 3Pcs- Ketogenic Diet Love Beef Sticker No Carbs Keto Ketosis Sticker Dietary Therapy Fitness Gift Decoration Graphic for Bottle Tumbler Journal Helmet Bumper- 3×4 Decal
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We call these decals “4×3″ because they are printed on a 4-inch by 3-inch template. Stickers will not actually be that large, due to the spacing and how they are cut.
Our stickers ensure a great, long-lasting look throughout the years. Their professional die-cutting lets you simply peel and stick them to most smooth surfaces.
These stickers make a great gift for yourself and the ones you love.
Customer satisfaction is our top priority and very important to us. So if you have any issue with our products, feel free to contact us for futher information. Our dedicated and professional team is always available for customer support.
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