Tag: Diets

Posted on by — Leave a comment

Diets for Athletes the Beginners Guide: How to Change your diet and improve your performance as an Athlete!


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line. Being your best takes time, training, and patience, but that’s not all. Like a car, your body won’t run without the right fuel. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy.Athletes require a lot of energy and nutrients to stay in shape. Because of this, strict diet plans can hurt your ability and be harmful to your health. Without the calories from by carbs, fat, and protein, you may not have enough strength. Not eating enough also can lead to malnutrition. Female athletes can have abnormal menstrual cycles. You increase your risk of osteoporosis, a fragile bone condition caused in part from a lack of calcium. Get medical help if you and your coach think you need to lose weight. Be sure to talk to your doctor before making major nutrition changes.

ASIN ‏ : ‎ B0851LJFRC
Publisher ‏ : ‎ Independently published (February 20, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 76 pages
ISBN-13 ‏ : ‎ 979-8615916137
Item Weight ‏ : ‎ 3.52 ounces
Dimensions ‏ : ‎ 5.5 x 0.18 x 8.5 inches

[ad_2]

Posted on by — Leave a comment

Ketogenic Diets and Intermittent Fasting 101 for Beginners: Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, following this high-fat/low-carb/moderate-protein plan, has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve health and help you meet personal wellness goals, including:kicking your metabolism into high gearmanaging type 2 diabetesbalance hormonestreat acnesleep betteraid in the treatment of diseases such as epilepsy, Alzheimer’s, and cancerIn addition, you will discover how combining intermittent fasting with keto is a sure-fire way to achieve results faster and enjoy the benefits of your hard work long-term.
We all have busy schedules and an ever-changing calendar of responsibilities and social obligations. This book outlines the many methods available for practicing a ketogenic eating plan, along with different fasting schedules so you can be in charge of your journey to better health. Learn the concepts of:clean ketodirty ketolazy ketohigh-protein ketotargeted ketocyclical ketoBy alternating between the many ketogenic methods as life events change, your body will remain in a fat-burning state, even while enjoying the many tastes that come along with social gatherings and celebrations.

ASIN ‏ : ‎ B09QSTF9QM
Publication date ‏ : ‎ January 19, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 10801 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 99 pages

[ad_2]

Posted on by — Leave a comment

Successful Recipes With Low Carb Diets: Quick And Tasty Recipes For Beginners: Ketogenic Low Carb Diet Food


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

You probably hear the most about low-carb eating for weight loss, but for some people, the approach could also help optimize their health.
In this book, you will find out everything you need to know about low carb, which you can implement immediately in order to achieve your goals.
You will get everything at hand for your success:
★ The 30-day program with which you can lose weight effectively
★ Which foods are absolutely taboo
★ Why do you need enough fluids to lose weight
★ Why low carb is so effective in the first place
★ Which foods will maximize your success
★ Delicious meals and even desserts
★ Long-term success with low carb
★ 99 quick and tasty recipes to follow right away

ASIN ‏ : ‎ B09GXPTP4X
Publisher ‏ : ‎ Independently published (September 22, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 95 pages
ISBN-13 ‏ : ‎ 979-8482177075
Item Weight ‏ : ‎ 7 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches

[ad_2]

Posted on by — Leave a comment

2023 Top Diets for a Healthier You: Guide by Nutrition Experts


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
Welcome to “2023 Top Diets for a Healthier You : Guide by Nutrition Experts” ebook! In this guide, we have compiled a list of the most effective diets that have been recommended by nutrition experts for the year 2023.

With so many different diets available, it can be challenging to determine which ones are truly beneficial for your health and well-being. That’s why we have consulted with top nutrition experts and conducted extensive research to bring you this comprehensive guide to the best diets of 2023.

Inside, you’ll find detailed information on each diet, including its benefits, potential drawbacks, and tips on how to get started. Whether you’re looking to lose weight, improve your overall health, or just adopt a healthier lifestyle, you’re sure to find a diet that fits your needs and goals in this guide.

So, without further ado, let’s dive into the best diets of 2023!

[ad_2]

Posted on by — Leave a comment

Diets That Work: Discover the Diet Plan That Fits You


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Diets That Work Discover The Diet Plan That Fits You

Finding healthy diets that work takes time and testing. Not all diet programs that work for some may work for you.

In an effort to help discover the top diets that work this book features the Mediterranean Diet and the Hypothyroid diet. Both works well, with the Hypothyroid Diet being one that avoids certain foods, while the Mediterranean Diet helps to build a plan that makes it a diet that works for most.

Easy diets that work are normally ones that offer a good variety of foods that helps to treat the taste buds and leaves you satisfied. When you find a diet that really works, you should stick to it.

If you are still searching for a diet that works, you should read through this book to see if one of the two mentioned above may be for you. Simple diets that work are ones that are easy to follow, easy to keep and help to take the weight off in a timely manner.

Publisher ‏ : ‎ Healthy Lifestyles (February 25, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 152 pages
ISBN-10 ‏ : ‎ 1631878433
ISBN-13 ‏ : ‎ 978-1631878435
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 6 x 0.33 x 9 inches

[ad_2]

Posted on by — Leave a comment

Intermittent Fasting for Women and Ketogenic Diet for Women: Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Just when you thought no more new weight loss plans could exist, this one comes along…

 

The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly.

 

You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up…

 

No, that can’t be right! They just fit me last year!

 

Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works.

 

Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy.

 

According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing:

 

⚫Weak bones

⚫A lower metabolism

⚫Higher body fat and increased weight gain over time

⚫A greater risk of developing diabetes and heart disease

⚫Mental disruptions, such as depression or the development of eating disorders

 

Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak.

 

In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover:

 

⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method

⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight

⚫Any roadblocks you may face during your diet, and how to push past them

⚫The #1 benefit of this diet combination that triumphs all the other methods available out there

⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with

⚫The secret to how you can make this plan feel like second nature in your everyday life routine

⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating

 

And much more.

 

Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others.

 

If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you.

 

This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle.

 

What’s even better: There are no attachments and no monthly membership bills.

 

When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle.

 

Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it.

 

If you wan

ASIN ‏ : ‎ B07ZTKW7H9
Publisher ‏ : ‎ Creative Minds Publishing; PublishDrive edition (October 27, 2019)
Publication date ‏ : ‎ October 27, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 303 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 130 pages

[ad_2]

Posted on by — Leave a comment

Ketogenic Diet Cookbook: 25 Easy Recipes For Beginners To Reset Metabolism And Burn Fat (Fat Loss, Diets, Weight Loss, Hapinness)


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
Start using the new and most effective method of burning fat today!
With the ketogenic diet, you will be able to burn fat with ease, while also maintaining muscle. This book is a great place to start for beginners to the ketogenic diet. Inside there are 25 delicious, sophisticated, low carbohydrate recipes to use in your kitchen today, and get you started with the ketogenic diet.

Why the ketogenic diet?
The ketogenic diet involves limiting carbohydrate intake, and by doing so forces your body into a fat burning mode, through the production of ketones. Ketogenic recipes are high in healthy fats, and as a result they will taste great! This will leave you feeling satisfied all day long while still losing fat. The ketogenic diet has many health benefits, such as:

Rapid weight loss due to ketone productionLowered triglycerides (fat molecules)Reduced blood pressure and insulin levelsImproved energy levelsImproved sleep

As well as many others!

What you get with this book
Ketogenic recipes for:

BreakfastLunchDinnerDessertSnacksSidesCondiments

Start enjoying the benefits of the ketogenic diet today with the delicious recipes in this book!

ASIN ‏ : ‎ B071V9DDHZ
Publication date ‏ : ‎ April 28, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 2068 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 30 pages
Page numbers source ISBN ‏ : ‎ 1521308705

[ad_2]

Posted on by — Leave a comment

Nutricost MCT Oil Powder 2LBS (32oz) – Great for Ketosis and Ketogenic Diets – Zero Net Carbs – Non-GMO + Gluten Free


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]
8-10 Grams of MCT Per Serving (Scoop Included) 0.5lb, 1lb, and 2lbs of MCT Oil Powder Per Bottle Non-GMO, Gluten Free Unflavored and Vanilla Flavored MCT Oil Powder Made in a GMP Compliant, FDA Registered Facility MCT Breakdown:- C8 (65.9%)-… 8-10 Grams of MCT Per Serving (Scoop Included) 0.5lb, 1lb, and 2lbs of MCT Oil Powder Per Bottle Non-GMO, Gluten Free Unflavored and Vanilla Flavored MCT Oil Powder Made in a GMP Compliant, FDA Registered Facility MCT Breakdown: – C8 (65.9%) – C10 (32%) – C6 (1.9%)
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 8.8 x 5.4 x 5.3 inches; 1 Pounds
Item model number ‏ : ‎ NTC138201
Date First Available ‏ : ‎ April 17, 2017
Manufacturer ‏ : ‎ Nutricost
ASIN ‏ : ‎ B06ZYR5GPQ

[ad_2]

Posted on by — Leave a comment

INTERMITTENT FASTING FOR WOMEN OVER 50: Revitalize Your Wellness And Quit Diets That Deprive:Delay Aging,Detox Your Body,Lose Weight,And Boost Metabolism-All While Enjoying The Foods You Love


Price: [price_with_discount]
(as of [price_update_date] – Details)


[ad_1]

Have you always wanted to live healthier but never knew where to start?
Have you tried many other diets without success and completely lost your confidence?
Are you looking for a simple program that helps you reach your weight goals and get back in shape?

Then this guide is for you! Start your path to a healthy lifestyle and discover the incredible benefits of Intermittent Fasting!
The passing years, the body shows the first signs of aging, and the diets that have no effects have undermined your self-esteem and self-confidence; it seems that nothing effectively works on you, and you see yourself getting fatter and fatter and feeling old.
With this guide, you will regain your self-confidence thanks to Intermittent Fasting and its beneficial effects on your body. You will finally discover how to lose weight effectively and lastingly and regain your self-confidence and feel desirable again.
Inside this book, you will discover:

What Intermittent Fasting is and how it can help you revitalize your health and self-confidence.General Tips And Rules For Intermittent Fasting and its effects against aging.The 5 Mistakes Not to Make During Intermittent FastingThe 6 most frequently asked questions about this method are removing doubts and getting maximum results.…And Much More!

Inside you’ll find a practical, simple, and effective approach to Intermittent Fasting: a powerful and impactful way to harness your body’s ability to burn fat naturally through easy changes to your daily routine. This guide will help you, and all women over 50, get back in shape and maintain it over time while restoring your self-confidence.
Discover through this book how easy it is to embark on your path with Intermittent Fasting and take advantage of its incredible benefits.
If you want to get the best out of your body now, intermittent fasting is for you!

What are you waiting for?
Order your copy NOW and start the Journey to the best shape of yourself TODAY!


From the Publisher

fastingfasting

fastingfasting

fastingfasting

fastingfasting

fastingfasting

This book is not for experts! The language used is simple to help you understand the world of Intermittent Fasting and take your first step into your brand new life.

Continue to eat what you like best without making any sacrifices. No other diet has this flexibility!

The improvements you will see in your body will help you regain self-confidence. Your relationship with others will change completely.

Stop wasting time online looking for the latest diet that promises you miracles. The solution is here under your eyes.

ASIN ‏ : ‎ B0C1HZYDKK
Publisher ‏ : ‎ Independently published (April 13, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8391231745
Item Weight ‏ : ‎ 11.5 ounces
Dimensions ‏ : ‎ 8 x 0.28 x 10 inches

[ad_2]