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Ketogenic Diets and Intermittent Fasting 101 for Beginners: Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn


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The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, following this high-fat/low-carb/moderate-protein plan, has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve health and help you meet personal wellness goals, including:kicking your metabolism into high gearmanaging type 2 diabetesbalance hormonestreat acnesleep betteraid in the treatment of diseases such as epilepsy, Alzheimer’s, and cancerIn addition, you will discover how combining intermittent fasting with keto is a sure-fire way to achieve results faster and enjoy the benefits of your hard work long-term.
We all have busy schedules and an ever-changing calendar of responsibilities and social obligations. This book outlines the many methods available for practicing a ketogenic eating plan, along with different fasting schedules so you can be in charge of your journey to better health. Learn the concepts of:clean ketodirty ketolazy ketohigh-protein ketotargeted ketocyclical ketoBy alternating between the many ketogenic methods as life events change, your body will remain in a fat-burning state, even while enjoying the many tastes that come along with social gatherings and celebrations.

ASIN ‏ : ‎ B09QSTF9QM
Publication date ‏ : ‎ January 19, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 10801 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 99 pages

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Ketogenic Cookbook: Quick and Easy Ketogenic Diet Recipes for Guaranteed Weight Loss and Rapid Fat Burn (Ketogenic diet for weight loss, Ketogenic diet for Beginners, Ketogenic diet recipes Book 2)


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Claim Your FREE Bonus Inside The Book!!

For A Very Short Period of Time, Get This Kindle Book For $2.99 Only. Regularly Priced at $4.99. Read On Your PC, MAC, Tablet, Smart Phone or Kindle Device

Everyone understands the importance of having a good diet and being in a good shape but most of us still don’t do it. Mainly because we do not have time because of the busy lives we are leading. But what we fail to understand is that having a healthy body is just as important as having a good career. You cannot be truly happy if you are sick in the stomach. So in order to lead truly happy lives we need to make sure what we eat improves our health instead of creating problems. This book is a smart recipe guide to use ketogenic diet not only to ditch excess weight and maintain good health but lose fat from your entire body that is sustainable and Proven to work.

The Recipes in this book are so delicious that you wouldn’t even feel you are on a weight loss diet. Not only would you be able to achieve your Weight Loss goals but you will also enjoy sinfully yummy foods along the way. Sounds like a treat, doesn’t it?

The Results You Can Achieve Using Ketogenic Diet For Weight Loss Will Blow Your Mind

If you are Overweight and have decided to make a change to your lifestyle, this book will be a great start for you. It might actually change your life.

Here Is A Delicious Peek In For You

Amazing Breakfast Recipes That Are Not Only Easy To Make But Are Sinfully Yummy
*Spanish Omelette
*Mexican Spicy Delight
*Capsicum Egg Farittata
*Veggie Skewers
*Caesar Salad Spears

Fast, Easy And Yummy Lunch Recipes
*Brussels Sprouts In Coconut Gravy
*Egg Salad
*Mouth-Watering Stuffed Mushrooms
*Chicken & Asparagus
*Simple Tomato Chicken Zucchini Stew

Dinner Recipes That Will Not Only Make Your Life Easier But A Lot More Yummier
*Stir-Fried Chicken, Mushroom And Vegetables
*Rainbow Trout In Lime Juice
*10 Minute Ratatouille
*Mushroom Soup
*Savoury Salmon In Honey Flavour

And Some Great Salads
*Yummy Coleslaw
*Carrot, Mushroom, Chicken Salad
*Cucumber And Tomato Extravaganza
*Chicken Yummy Pesto Salad
*Cold Ramen Tuna Salad

And Some Mouth Watering Desserts, Yup You Read That Right!!
*Pumpkin Pudding
*Date Coconut Balls
*Carrot Pudding
*Coffee Cake

WOULD YOU WANT TO EAT ALL THAT AND MUCH MORE??

Invest in yourself and take action today by downloading this book for only $2.99 and start your journey towards living a Healthy and Delicious life you always wanted to. Happy reading!!

Download Your Copy Today

Tags: Ketogenic diet, Ketogenic diet for weight loss, Ketogenic diet for Beginners, Ketogenic diet recipes, Ketosis, Keto diet, Ketogenic Cookbook, Ketogenic Living, Ketogenic Paleo, Ketogenic Slow Cooker, Ketogenic Weight loss

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Ketogenic Diet:The Complete 7 Day Ketogenic Diet Cookbook for Guaranteed Weight Loss with No Sugar and No Starch: (Ketogenic diet, ketogenic diet cookbook, ketogenic diet plan, ketogenic diet books)


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AS a big thank you to you, this book comes with free bonus to help you get through the tough time during your weight loss period when you are in the states of
“feeling tire…”
“don’t feel like doing anything…”
“hmm, I am craving for…”
Bonus:
LOSE 10 POUNDS IN 10 DAYS NATURALLY – free
11 INSTANT FAT-BURNING TIPS -free
16 MOTIVATIONAL TIPS TO HELP YOU LOSE WEIGHT -free
(Including pictures and step-by-step instructions)

Limited time offer! Get this #1 Amazon.com bestseller for just $2.99.
Regularly priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Ketogenic cooking has never been this easy!

Get ready for authentic mouthwatering Ketogenic recipes for weight loss?
I have the perfect way out for you. Just get hold of the book “The Complete 7 Day Ketogenic Diet Cookbook for Guaranteed Weight Loss with No Sugar and No Starch.” This books offers an in depth insight on Ketogenic cooking.
Some of the tasty dishes are:
*Pumpkin Spiced French toast
*BBQ chicken soup
*Grilled chicken cheese sandwich
*Salmon with tarragon dill cream sauce
*Rib-eye steak
*and MUCH MUCH MORE!

Buy this wonderful book and start healthy cooking right away now!
Click the Buy Now button now and enjoy the delicious dishes in this book!

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ASIN ‏ : ‎ B00S6LH6KM
Publication date ‏ : ‎ January 12, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 3097 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 59 pages

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Keto Diet: 100+ Low-Carb, High-Fat Recipes (Good Food Guaranteed Book 22)


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From the test kitchen of America’s iconic lifestyle magazine, recipes employing healthy fats and low carbs for easy ketogenic meals.

Keto has become the diet of choice for losing weight—and it’s also winning over converts who want to eat better and live healthier. Followers claim the popular high-fat, low-carb eating plan has helped them quickly shed pounds, while also boosting energy and relieving other ailments such as inflammation. But the diet’s aim of inducing ketosis—a metabolic process where your body burns fat instead of carbs for energy—can leave dieters feeling like they’re faced with restrictive meal options and difficult, overwhelming guidelines. Good Housekeeping solves the problem with sixty keto-approved, appetizing recipes made with healthy fats, delicious low-carb vegetables and fruits, and lean proteins. With a primer on how to kick-start your ketogenic eating, and tips and tricks throughout from the Good Housekeeping Test Kitchen, this book will become your essential reference for integrating a popular and successful diet into your lifestyle.

ASIN ‏ : ‎ B07PH52PPK
Publisher ‏ : ‎ Hearst; Illustrated edition (September 24, 2019)
Publication date ‏ : ‎ September 24, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 39007 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 214 pages

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Low Carb High Protein Diet Made Easy: 70 Mouthwatering recipes using 10 MAIN INGREDIENTS ONLY! Weight Loss Guaranteed in 7-Days Diet Plan!


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70 LOW Carb, HIGH Protein Recipes: Mouthwatering, Healthy and Easy to Prepare!

EAT TO LOSE WEIGHT!!

Have you been trying all methods to lose weight but the number on your weighing scale does not seem to be going down? If you are facing this problem, then you are on the right page!

Low Carb High Protein diet not only helps you to lose weight but also in a fun and delicious way! You do not need to starve yourself and still enjoy your favorite food!

BEST OF ALL, you ONLY need TOP 10 HIGHEST PROTEIN ingredients to come up with these 70 easy-to-make all-day recipes!

Some of the best recipes that you can expect:

Cheese Egg MuffinsDelicious Tuna BurgerTuna PaniniChicken Baked Over MushroomCheese Broccoli SoupBaked Tofu BitesSpicy Sauteed MushroomsTofu CheesecakeSilken Tofu PuddingAnd Much More…!

BONUS: 7-Days Diet Plan Using the 70 recipes in this book! Effective and Efficient!

Get your copy today and begin your EASY WEIGHT LOSS journey NOW!

Scroll up and click the buy button!

ASIN ‏ : ‎ B011BR45H4
Publication date ‏ : ‎ July 9, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 3015 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 116 pages

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Keto Diabetic Cookbook: Easy and Healthy Ketogenic Diet Recipes You’re Guaranteed to Love (Diabetic Friendly)


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Does the Ketogenic Diet Work for Type 2 Diabetes?How Does the Keto Diet Work Exactly?

The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes.

Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat — rather than carbohydrates — for energy.

The Keto Diet includes a much greater variety of foods than a conventional diabetic meal plan.

It’s important to remember that, while keto is a “high fat” diet, the goal is to use your body fat as an energy source, not the fat that’s on your plate.

If you and your healthcare team determine that the keto diet is safe for you, follow this handy beginner’s menu for the keto diet. Find here the healthiest recipes for everyday cooking.

Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting blood sugar.

***Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!***

Publisher ‏ : ‎ Independently published (July 14, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 1080515046
ISBN-13 ‏ : ‎ 978-1080515042
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 7.5 x 0.3 x 9.25 inches

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