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Does the Ketogenic Diet Work for Type 2 Diabetes?How Does the Keto Diet Work Exactly?
The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes.
Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat — rather than carbohydrates — for energy.
The Keto Diet includes a much greater variety of foods than a conventional diabetic meal plan.
It’s important to remember that, while keto is a “high fat” diet, the goal is to use your body fat as an energy source, not the fat that’s on your plate.
If you and your healthcare team determine that the keto diet is safe for you, follow this handy beginner’s menu for the keto diet. Find here the healthiest recipes for everyday cooking.
Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting blood sugar.
***Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!***
Publisher : Independently published (July 14, 2019)
Language : English
Paperback : 120 pages
ISBN-10 : 1080515046
ISBN-13 : 978-1080515042
Item Weight : 9.6 ounces
Dimensions : 7.5 x 0.3 x 9.25 inches
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