Tag: Beginners

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Intermitent Fasting For Women Over 50: Notebook for Beginners and Pros | Women and Men | Track your Goals, Progress, Meals and Weight Loss Results | (6 x 9)


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Excuses don’t burn your calories!

This Intermittent Fasting Notebook helps you attain all your health and wellness goals.

Product Details

In this journal you can:

track your goals for each day,log your total IF hours everyday,keep your body hydrated,record your activities and mood,write reflections & notes.

This IF Notebook also includes:

weekly measurement charts to measure your body and your weight,
inspirational quotes to reflect on weekly.

Check out the other Journals made by Hi-tech Publishing!

Buy Now & Enjoy:

Plenty of space fortaking notesSpecial designed interiorA superb coverPrinted on white paper109 pages

ASIN ‏ : ‎ B0863S7QJJ
Publisher ‏ : ‎ Independently published (March 9, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8623060082
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches

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2023 Keto Low-Carb Diet Guide: New Updates For Beginners and Ketogenic Burnouts To Reset, Get Motivated and Maximize Weight Loss


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The 2023 Keto Low Carb Diet Guide is the most up-to-date resource about keto low-carb dieting. Backed by science and the latest innovations & hacks, this book is perfect for beginners or ketogenic burnouts looking to maximize weight loss.

It’s time to say goodbye to quick-fix diets that only benefit you in the short term, and say hello to keto! The 2023 Keto Low Carb Diet Guide is the perfect starting point for your keto journey.

Inside 2023 Keto Low Carb Diet Guide, discover:

● Success stories!

● Keto diet updates and new innovations

● Quick start guides

● Nutrition, Health and fitness

● Accountability and staying on track

● Bouncing back

● Tips and new strategies for success

And much, much more!

Do you find yourself struggling to stick to a healthy diet, due to how busy you are with work, or other important life jobs?

Perhaps you have always struggled to eat healthily, and each time you have tried to follow a diet, you have become disheartened by the lack of food choices, and ultimately find yourself right back where you started.

Or perhaps you have tried many different diets in the past. You might have seen progress at first, only for that progress to quickly diminish and lead to you giving up entirely.

Grab a copy of the 2023 Keto Low Carb Diet Guide today, and start your journey to a healthier and happier you!

This book will show you everything you need to know about implementing a healthy, safe, and highly successful ketogenic diet.

The best part about keto? No meal skipping, no bans on delicious foods, and no disgusting meal-replacement shakes!

This book will teach you about an entirely different style of dieting backed by scientists worldwide. Use it to learn about the latest updates, trends, and tools for successful keto and low-carb dieting.

Keto has proven health benefits, so if you are truly serious about getting your diet on track, you do not want to miss out on reading this book and learning everything you need to know!

ASIN ‏ : ‎ B0BMW2JTX8
Publisher ‏ : ‎ nGage People LLC (November 17, 2022)
Publication date ‏ : ‎ November 17, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4309 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 146 pages

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Ketogenic Diet: Challenge – The Ketogenic Diet For Beginners Cookbook For Maximu (FREE Books, Ketogenic Diet Mistakes, Weight Loss, Vegan)


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Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (February 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 126 pages
ISBN-10 ‏ : ‎ 1523824468
ISBN-13 ‏ : ‎ 978-1523824465
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 5 x 0.29 x 8 inches

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THE KETO DIET FOR BEGINNERS: How To Start Keto For Weight Loss, Energy, and Performance, Powered by Science


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The Keto Diet for Beginners is your complete guide to starting a keto diet the right way.

The ketogenic diet is one of the most popular diets for weight loss, improving energy, and greater overall health and wellness. The problem is starting a keto diet is challenging due to all of the conflicting information. At Perfect Keto, we believe that a huge part of your success on keto will be gaining a fundamental understanding of what happens in your body when you eat too many carbohydrates and what happens when you make the transition to a low-carb, ketogenic lifestyle.

Many people start keto the wrong way by eating low quality foods and putting too much emphasis on counting calories, tracking macros, and testing ketones. While this approach may be necessary at some point in your keto journey, for most people starting keto this way is not sustainable and leads only to short-term adherence to the diet. While you can see a ton of results in the short term, we know that there are many additional benefits you can experience when keto is followed long term. The Keto Diet for Beginners is a whole food approach to keto, created to help you through your first 30 days the right way so that you can yourself up for long term keto diet success.

The Keto Diet for Beginners provides you with all of the tools you need including:

– Easy to understand science lesson on the basics of keto
– What to eat and what not to eat
– A step by step guide to planning your meals
– Tips for traveling, dining out, and shopping on a ketogenic diet
– 40+ delicious keto-friendly recipes
– Next steps after your first 30 days

If you have been thinking about starting the ketogenic diet, the time is now. Make the shift towards better health, confidence, and aesthetics by starting your first 30 days now. You will thank yourself later!

ASIN ‏ : ‎ B07NVVZ2G1
Publisher ‏ : ‎ Copyright © 2019 Chris Irvin and Jane Downes (February 17, 2019)
Publication date ‏ : ‎ February 17, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 2995 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 121 pages

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Alkaline Diet for Beginners: Alkaline Diet for Beginners: The Ultimate Plant Based Diet Guide of Alkaline Herbal Medicine for Weight Loss


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Hence the need to change our diet in order to rebalance the excess acidity in the body!

Your Customers Will Never Stop to Use this Awesome Book!

The Alkaline diet was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. The basic concept of the Alkaline Diet follows an ideology that believes that the human body turns into a very healthy metabolic machine when acidic (acid forming) foods are completely replaced with Alkaline based ones.

A small preparation and planning go a long way towards the achievement on the ketogenic diet. In this book, you’ll find how easy it is to make healthy, mouth-watering, homemade alkaline foods according to your daily macro amount.

Inside this book, you will discover:

An overview of the alkaline diet that teaches you about how the diet work, how pH works in your body, the pH values of specific foods find out how a few simple food substitutions and additions can correct your acid-base woes and steer your diet in the direction of good health. The alkaline diet is the first and only book to provide this information in such extensive detail. Moreover, 0ver 50 alkaline recipes to restore your body ph balance.

15 super easy breakfast meal to start your day: Garden pancakes, Tropical granola, winter fruit compote with figs and ginger, Pumpkin-spice quinoa casserole, Brown rice porridge, etc.

15 lunchtime choices for busy people: The comfort bowl, the harvest bowl, The Hawaiian bowl, The Hollywood bowl, The Italian bowl

15 dinner specialties for the whole family: Lovers’ lasagna, Stuffed peppers, curried eggplant, Championship chili, Stir-fry vegetables

15 smoothie recipes: Banana nut bread smoothie, Orange you glad its healthy smoothie, Mango, papaya, raspberry smoothie, Cherry-chocolate smoothie,

Better-than-a-coffeehouse pumpkin drink.

15 snacks recipes: Sushi hand roll, Party mix, herbed crackers, Spinach artichoke dip, Healthy hummus

10 salads recipes: Salad on a stick, South-of-the-border salad, roasted vegetable salad, Pad Thai salad, Quinoa and avocado salad

A Complete seven-day meal plan to start up your amazing journey with right foot and much more! Calorie, fat, protein, and net carbohydrate counts on all recipes to eat without worrying about your daily macros.

This book shows you how to change the dirty, acidic, toxic water in your body allowing life into your cells through food. This new increased life flow into your cells creates the ideal and optimal environment to allow your body to heal, regenerate, rejuvenate and vibrate of energy from the inside out!

Publisher ‏ : ‎ Tufonzipub Ltd (April 1, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801609780
ISBN-13 ‏ : ‎ 978-1801609784
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

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The Cancer Diet Cookbook For Beginners: The Complete Cancer Diet Guide With Essential Nourishing Whole-Food Anticancer Recipes For Treatment And Recovery| With Premium Full Colo


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♥♥Full-Color Premium Printing Edition

with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥

Explore the relationship between cancer and nutrition with essential nourishing whole-food anticancer recipes for treatment and recovery

When undergoing treatment for cancer, one must remember the need of maintaining proper nutrition. Consuming nutritious foods prior to, during, and after treatment will assist you in feeling better and helping you to maintain your strength. On the other hand, issues caused by cancer treatment and the disease itself might occasionally make it difficult to eat. Although not everyone who has cancer experiences side effects connected to eating, having this knowledge on hand can help you deal with them if and when they crop up.

No matter where you are in the cancer treatment process, choosing healthful foods is more important than ever. This Cancer Diet Cookbook is a useful resource for anyone undergoing cancer treatment and rehabilitation since it contains numerous recipes for quick and easy meals that are both nutritious and delicious.

This Cookbook features:

Dozens of tasty, nutritious dishes—– Help control symptoms and enhance immunity both before and after treatment.Basics of cancer diet—Learn how cancer affects the body, how “cancer-fighting foods” can assist, and which foods to avoid.28-Day Meal Plan—Accept a new, healthier eating style that is ideal for patients.Premium Full Color Pictures— So that you won’t feel bored while cooking, but will have your appetite whetted by the pictures.

Embrace a new, healthier way of eating that’s perfect for patients and caregivers with this cancer diet cookbook!


From the Publisher

The Cancer Diet Cookbook For BeginnersThe Cancer Diet Cookbook For Beginners

The Cancer Diet Cookbook For BeginnersThe Cancer Diet Cookbook For Beginners

The Cancer Diet Cookbook For Beginners

Dozens of tasty, nutritious dishesDozens of tasty, nutritious dishes

Basics of cancer dietBasics of cancer diet

28-Day Meal Plan28-Day Meal Plan

Premium Full Color PicturesPremium Full Color Pictures

Dozens of tasty, nutritious dishes

Help control symptoms and enhance immunity both before and after treatment.

Basics of cancer diet

Learn how cancer affects the body, how “cancer-fighting foods” can assist, and which foods to avoid.

28-Day Meal Plan

Accept a new, healthier eating style that is ideal for patients.

Premium Full Color Pictures

So that you won’t feel bored while cooking, but will have your appetite whetted by the pictures.

The Cancer Diet Cookbook For BeginnersThe Cancer Diet Cookbook For Beginners

The Cancer Diet Cookbook For BeginnersThe Cancer Diet Cookbook For Beginners The complete guide to the cancer diet

A healthy, sound, and long life is generally desirable. Therefore, practicing good living habits is not a trend; instead, it is a way of life that everyone should practice.

Proper Treatment Clinical Trials Good Living Habit Top Benefits of Healthy Dieting While Fighting Cancer

The Cancer Diet Cookbook For Beginners

A healthy diet maintains and contributes to an individual’s overall health. It ensures that the body is not malnourished and is equipped with all the nutrients necessary to fight against germs and diseases.

Breakfast Lunches and Dinners Soothing Soups Vital Vegetables Fun Sides and Savory Snacks

ASIN ‏ : ‎ B0BRDH3549
Publisher ‏ : ‎ Independently published (December 30, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 72 pages
ISBN-13 ‏ : ‎ 979-8371867094
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches

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Ketogenic Diet and Intermittent Fasting Guide 2019: Accelerate Your Weight Loss, Reset Your Metabolism & experience the effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan For Busy People


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If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading…

Are you sick and tired of not being able to get the body you want?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to starving yourself, eating tasteless foods and discover something which works for you?

If so, then you’ve come to the right place.

You see, losing weight in a healthy, and sustainable manner doesn’t have to be that difficult.

In fact, it’s easier than you think.

A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets.

And The Department of Kinesiology and Nutrition at the University of Illinois verified that Intermittent Fasting is way more efficient in losing weight whilst conserving lean muscle mass in comparison to just normal caloric restriction.

Which means you can get ideal body quicker, and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

The basics of the Ketogenic Diet and Intermittent Fasting

The 9 Main Myths of the Keto diet and why they are wrong!

19 biggest mistake people make while on Intermittent Fasting and Keto (avoid this if you want rapid weight loss)

A list of Keto friendly meals at your favorite restaurants – so you never turn down a social invitation again because of your diet

A detailed 30-Day meal plan covering breakfast, lunch and dinner

The best supplements to help you on your Keto journey

How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies

How to lose weight with the least effort and time by combining both Intermittent Fasting techniques with the Keto diet

24 easy and tasty Ketogenic recipes

…and much, much more!

Take a second to imagine how you’ll feel once you’ve achieved your ideal body, and how your family and friends will react when they see your progress in a few months.

So even if you’re 100lbs + overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

If you have a burning desire to have felt melt off your body, and look like you’ve always wanted…thenscroll up and click the “Add to Cart” button now!

ASIN ‏ : ‎ B07R8FJP6X
Publication date ‏ : ‎ April 25, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 1799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 139 pages

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Vegetarian Keto Diet for Beginners: The Complete Ketogenic bible for weight loss as a Vegetarian (includes meal prep and intermittent fasting tips)


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Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss.

If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance.

Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It’s time for you also to shed all that unnecessary baggage and make others wonder how you did it.

So, what exactly are you going get from this book?

The Essential steps to attain ketosis safely with a vegetarian diet100 Delicious Veg Keto Recipes that will make your mouth waterThe complete shopping list of Vegetarian food items for the keto dietSecret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks
Tips & Tricks to double your metabolism rate for faster resultsHow to avoid the Top 5 Mistakes people make with the keto diet
Special chapter dedicated to the Vegan Ketogenic dietBONUS section on the right mindset to sustain your new healthy lifestyle

Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader’s convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey.

Scroll up and click on the “Buy Now” button.

Publisher ‏ : ‎ Independently published (December 20, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 204 pages
ISBN-10 ‏ : ‎ 1790381223
ISBN-13 ‏ : ‎ 978-1790381227
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 8.5 x 0.46 x 11 inches

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Keto Diet Cookbook For Beginners 2020-2021: 1500 Low-Carb, High-Fat Recipes for Beginners on the Ketogenic Diet ( 21-Day Keto Meal Plan )


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Do you want to lose weight and get healthier while eating your favorite food?
Would you like to cook healthier dishes with less time and energy?
If yes, then this is the absolute perfect book for you.

The keto diet has become one of the most common methods for losing weight and dramatically enhancing physical health and wellbeing around the world. Eating a low-carb and high-fat diet can promote fat loss and improve your overall health.

If you tend to be busy like most people, you’ll appreciate that all the recipes in this book are presented in a simple, user-friendly way. So you can cook your own tasty meals without spending too much time or energy after your whole-day tiring work.

ASIN ‏ : ‎ B08MPTXL8K
Publication date ‏ : ‎ November 3, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 3207 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 428 pages

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Meal Prep for Beginners: Meal Preparation: The ultimate nutrition guide with three 4-week healthy meal plans and grocery list. Use the best foods to manage and reverse your condition now


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It shows you how to master meal preparation with easy recipes and weekly schedules.

Smart meal prep means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, meal prep expert Toby Amidor makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week.

This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

The point of meal prep is to set yourself up for success, not stress. This meal prep guide and cookbook gives you the tools you need to make meal prep a regular part of your routine, with:

6-Weekly meal prep plans that progressively ease beginners from prepping breakfast and lunch (2 plans) to a full day’s meal prep featuring breakfast, lunch, and dinner (4 plans)Must-have meal prep tools that include prep day guidance, shopping lists, plus storage and reheating informationMeal prep 101 gets you started with need-to-know info about meal prepping, including meal prep Dos and Don’ts and food storage guidelines

Smart Meal Prep for Beginners is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go, no questions asked.

Publisher ‏ : ‎ Tufonzipub Ltd (April 1, 2021)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 112 pages
ISBN-10 ‏ : ‎ 1801609942
ISBN-13 ‏ : ‎ 978-1801609944
Item Weight ‏ : ‎ 11.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.31 x 9.02 inches

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