Tag: Mistakes

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Ketogenic Diet: Challenge – The Ketogenic Diet For Beginners Cookbook For Maximu (FREE Books, Ketogenic Diet Mistakes, Weight Loss, Vegan)


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Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (February 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 126 pages
ISBN-10 ‏ : ‎ 1523824468
ISBN-13 ‏ : ‎ 978-1523824465
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 5 x 0.29 x 8 inches

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Ketogenic Diet: The Permanent Weight Loss Guide – Ketosis, Low Carb & Ketogenic Mistakes (Ketogenic, Paleo, Low Carb, Weight Loss, Ketogenic Diet)


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Lose weight and keep it off with the Ketogenic Diet!!!

ASIN ‏ : ‎ B01G2HN9Q6
Publication date ‏ : ‎ May 22, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2739 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 39 pages

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Keto Diet. Don’t Harm Yourself: How To Avoid TOP 5 Mistakes on Ketogenic Diet, Keto Guide For Beginners, Meal Plan For Weight Loss, Cookbook and Recipes, Body Healing Plan, Improving Metabolism


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LIMITED-TIME OFFER BONUS INCLUDED – Get Free Instant Access to 3 Low Carb Diet Reports ($37 Value)

KETO DIET – DON’T HARM YOURSELF

The ketogenic diet is everywhere. Major celebrities like LeBron James, Gwyneth Paltrow, and Kim Kardashian have come out in support of this diet as one of the ultimate ways to LOOSE WEIGHT FAST. It’s gained a lot of steam for its SIMPLICITY and its RAPID RESULTS. If you’re looking for a KILLER DIET, then you’ve already found it!

However, it’s not all fun and games, and if you do keto wrong, you could be in a lot of trouble. So what can you do about that? Well, the long and short of it is that keto isn’t a magic diet. There’s no such thing. And this book doesn’t paint it out to be one. This book tells you everything you NEED TO KNOW about keto as well as all of the IMPORTANT STEPS you need to take in order to do keto SAFELY. By the end, you’re incredibly well-prepared to tackle this diet and lose weight to become the person you’d like to be.
Here is a preview of what you’ll learn…Keto Diet Beginners Guide and Possible ConsequencesHow To Avoid TOP 5 Keto Diet MistakesKeto Meal Plan with Tasty Recipes IncludedHow Keto Diet Can Help To Heal Your Body3 Bonus Chapters IncludedAnd Much, Much More
So what are you waiting for? Pick up this book, get to reading, and start morphing into the skinnier you today – safely and easily!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (September 7, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 78 pages
ISBN-10 ‏ : ‎ 1976188369
ISBN-13 ‏ : ‎ 978-1976188367
Item Weight ‏ : ‎ 4.2 ounces
Dimensions ‏ : ‎ 6 x 0.16 x 9 inches

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Ketogenic Diet: Top 75 ketogenic Recipes (Ketogenic cookbook, Low carb diet, Lose Weight, burn fat, Paleo diet, Avoid Mistakes) ketogenic diet guide for beginners


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Ketogenic diet Guide with Best 75 delicious recipes
This book will help you to understand secrets of ketogenic diet with 75 delicious recipes
The Ketogenic Diet is a medically and scientifically proven diet plan in which you avoid all high carbohydrate foods.
With the help of this diet body starts to burn unwanted fats from body instead of carbohydrate.

Benefits of Ketogenic Diet
-Reduced appetite
-Loss of weight
-Loss of abdominal fat
-Reduced Levels of blood sugar
-Burn fat
-Increased Levels of HDL (Good Cholesterol)
-Decrease Levels of LDL (bad Cholesterol)

Things you’ll learn in this book
Ketogenic diet (introduction)
Ketogenic Diet and Metabolism
How Ketogenic Diet Affects Your Hormones
Exercising during Ketogenic Diet
Hidden Benefits of Ketogenic Diet
Our Tips While Being On Ketogenic Diet
75 Ketogenic Recipes (break fast, lunch, dinner, snacks & dessert recipes)

In this book you get 75 Specially designed ketogenic recipes
Ketogenic Diet and Snacks
Jalapeno Bacon Cheese
Onion and Cheese Quiche
Baked Bacon and Eggs
Cheddar Garlic Biscuits
Bacon and Eggs
Keto Capsicum Egg Frittata
Ham Omelet
Mushroom Zucchini
Salmon with Mushrooms and ginger
Canadian Chicken with Tarragon
Cauliflower with Parmesan Cheese
Cheesy Dijon Mustard
Ketogenic Green Beans
Spinach, Garlic Omelet
Bacon with Cauliflower and Celery

Ketogenic Lunch Recipes
Egg Whites with Beef and Tomatoes
Pumpkin with Beaten Eggs
Spanish Sardines with Spinach and Tomato
Zucchini and Feta Omelet
Breakfast Casserole with Sheddar
Shirataki Fettuccini Bacon
Mushrooms with Boursin Cheese
Garlic Biscuits with Xanthum Gum
Simple Chicken with Bacon Slices
Keto Toast with Almond Butter
Lasagna Spaghetti with Ricotta
Cucumber Pancakes
Mozzarella Muffins with Fresh Basil
Pumpkin Pancakes
Egg Salad

Ketogenic Dinner Recipes
Keto Low Carb Meatloaf
Crab meat bites
Zucchini Pancakes
Herb Baked Salmon
Prosciutto Salad with Spinach and Avocado
Chicken Salad with Lemon Juice
Tuna Salad with Dijon mustard
Mexican Chilli Tomatoes
Spinach Cheese Soup
Cucumber Salad with Shirataki
Cheesy Vegetables with Chilli powder
Creamy Ham Cubes
Sirloin Steaks with Garlic and Ginger
Spinach With Cream Cheese
Tangy Creamy Pork

Ketogenic Snack Recipes
Feta Bean Salad
Salad with Parmesan
Radish Asparagus Salad
Avocado Chicken Salad
Ketogenic Fritatta with Coconut oil
Chicken with Whey Protein
Shrimps with Avocado and Sriracha Sauce
Courgette Chips with Paprika
Keto Salad Platter
Chicken Egg Garlic
Ground Beef and Pureed Pumpkin
Keto Turnips with Garlic
Devilish Paprika Eggs
Cucumber Turkey
Pork and Cayenne pepper

Ketogenic Dessert Recipes
White chocolate almond protein drink
Keto Almond Smoothie
Coco and Banana Pudding
Coconut meat with Flax Seeds
Jelly Dessert – Let’s satisfy Ourselves
Pumpkin Waffles with Almond Meal
Fatty Yogurt and Chia Seeds
Pumpkin Dessert
Tartar Creme Dessert
Macadamias Dessert
Asparagus with Wasabi Powder
Sweet Tartar Crème Keto Rolls
Simple Ketogenic Blueberry Pancakes
Tasty Ketogenic Almond Cookies
Date Coconut Balls

This is the only book which will provide you ketogenic diet guide with specially deisigned 75 recipes.
Order your copy now!!!

ASIN ‏ : ‎ B01C69B8Y4
Publisher ‏ : ‎ Rp Publishing (February 23, 2016)
Publication date ‏ : ‎ February 23, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2597 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 166 pages

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Keto Diet: Ketogenic Diet, Recipes for Every Taste to Burn Body Fat and Lose Weight Fast (Keto Diet, Keto Diet Mistakes, Keto Diet For Beginners, Diabetes, Ketosis, Keto Clarity, Book 2)


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Use These Easy Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today!
This book contains everything you need to know about the ketogenic diet and why it’s so effective for weight loss. More importantly, in these pages, you’ll find 50 mouthwatering recipes that will enable you to obtain your ultimate fitness goal.

The key to a successful weight loss plan is simple: commitment. The primary reason why so many weight watchers find it difficult to commit to their routine is because the weight loss plan is unsustainable. The inessential deprivation, which is an inevitable part of most weight loss diets, only tempts you to cheat. Thus, instigating your downward spiral towards unwholesome eating habits.

Moreover, with unattainable ingredients and inconvenient preparation techniques, most weight loss plans are doomed to fail right from the start. What you need is a diet plan that you can easily fit into your daily lifestyle. No weird ingredients. No need to slave away in the kitchen for hours and hours. And absolutely no need to slink away from your friends, family, and colleagues during mealtimes.

You are the product of what you feed yourself on a regular basis. In this book, you’ll find great recipes that will take you through breakfast, lunch, dinner, and even those moments in between. These meals are delicious, satiating, healthy, natural and easy to prepare. They are the fruits of meticulous research, epicurean experimentations, and a real passion for achieving wellness.

Here Is A Sneak Peek Of What You Will Find In This Book
Help In The Beginning Of Your JourneyHealthy Morning RecipesGuide To Lunch RecipesAwesome Dinner RecipesSexy Snack RecipesAnd Much More Valuable Information…

Do Not Wait Any Longer And Get This Kindle Book For Only $2.99!

ASIN ‏ : ‎ B01GLV3N6Y
Publication date ‏ : ‎ June 3, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 3768 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 85 pages
Page numbers source ISBN ‏ : ‎ 1534728848

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Ketogenic Diet: Ketogenic Weight Loss Diet, Avoid Mistakes & Live Healthier (Ketogenic Diet, Ketogenic Weight Loss, Ketogenic Recipes, Ketogenic Diet Plan)


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Start To Lose Weight Now!
Use These Powerful Ketogenic Diet to Lose Weight, Boost Your Energy and Live a Healthier Life Well
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on losing weight the right way by tackling the underlying cause of unwanted weight gain, which is high insulin levels in the blood.
Aside from being a highly effective way of losing weight, the ketogenic diet can also help you live a healthier lifestyle. You also get to know more about healthier food choices and how such food choices can help you to avoid falling prey to medical conditions like diabetes and cardiovascular diseases. When you have achieved fitness from following the ketogenic diet, you get to be healthier and have more energy to do the things that you love the most in life.
You need this book.

Here Is A Preview Of What You’ll Learn…
The Principles of the Ketogenic DietBenefits and Side Effects of the Keto DietWeight Loss and the Ketogenic DietBuying for your DietDos and Don’ts of the Keto DietSample RecipesMistakes Along the WayMuch, much more!Download your copy today!

Take action today and download this book for a limited time discount of only $0.99!

ASIN ‏ : ‎ B01GIRKM6A
Publication date ‏ : ‎ June 1, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 2941 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 62 pages

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What is the Keto Diet?: How to Avoid Mistakes and Get Results (Beginner’s Guide)


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More and more people decide to try it.

The ketogenic diet is one of the best ways to lose weight and keep weight within normal limits.

You may have tried this diet in the past, but without any success, and therefore decided that this is not for you.

However, before you abandon this highly effective diet, check out the common mistakes of beginners.

In the book, the author considers the most common mistakes of those who follow this style of nutrition.

Success in the Keto diet also depends on what goals you set for yourself:

lose weightlower blood sugarimprove your healthimprove athletic performanceor you follow fashion

One way or another, but the book provides answers to many questions related to ketogenic nutrition.

Publisher ‏ : ‎ Independently published (December 5, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 55 pages
ISBN-10 ‏ : ‎ 1671853660
ISBN-13 ‏ : ‎ 978-1671853669
Item Weight ‏ : ‎ 3.36 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches

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Ketogenic Diet Mistakes: You Wish You Knew (The Healthy Hormone Series)


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Ketogenic Diet Mistakes You Need To Know The ketogenic diet is a very effective weight loss tool shown to improve diseases such as Alzheimer’s, Parkinson’s, epilepsy, and even cancer.

How does it work? Very simply said, when you eat a very low-carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones.

When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.

To reach full-blown ketosis and reap all the benefits of this amazing fat-loss diet, many people assume that merely cutting back on carbs is enough. It isn’t.

A low-carbohydrate diet is only one component of the Ketogenic Diet.

There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.

Although reaching ketosis itself is not complicated, there are a lot of common mistakes and misconceptions that prevent people from reaping its full benefits.

If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’

…because it does WORK!

Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you.

In Ketogenic Diet Mistakes You Wish You Knew, you’ll discover all the pitfalls holding you back from becoming your leanest, healthiest self.

Imagine being able to turn your body into a fat-burning furnace at will, while also reaping the rewards of overall health and disease treatment.

If you’re thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST.

Here Is A Preview Of What You’ll Learn…

What role calories play in the overall Keto diet planWhy your breath is more accurate at determining ketosis than ketostixWhy most people get ‘low-carb flu’ and how to combat itThe number one reason you are not able to maintain ketosisThis specific fat you need to consume on a ketogenic diet that most people overlookThe TRUTH about how long you should follow the keto dietThe most effective training exercises to do while in ketosis and which ones to avoidAnd much, much more!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (August 7, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 70 pages
ISBN-10 ‏ : ‎ 151500581X
ISBN-13 ‏ : ‎ 978-1515005810
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 6 x 0.16 x 9 inches

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Keto Cycling: How to Optimize the Ketogenic Diet and Avoid Common Mistakes


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Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis—a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain. All of the common health markers that doctors measure when evaluating a patient’s health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer—all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies.Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results. This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.

ASIN ‏ : ‎ B07TS92SZX
Publisher ‏ : ‎ Piccadilly Books, Ltd. (July 1, 2019)
Publication date ‏ : ‎ July 1, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 2905 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 178 pages

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