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Cavewomen Don’t Get Fat: The Paleo Chic Diet for Rapid Results
Tag: Dont
Keto Diet. Don’t Harm Yourself: How To Avoid TOP 5 Mistakes on Ketogenic Diet, Keto Guide For Beginners, Meal Plan For Weight Loss, Cookbook and Recipes, Body Healing Plan, Improving Metabolism
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LIMITED-TIME OFFER BONUS INCLUDED – Get Free Instant Access to 3 Low Carb Diet Reports ($37 Value)
KETO DIET – DON’T HARM YOURSELF
The ketogenic diet is everywhere. Major celebrities like LeBron James, Gwyneth Paltrow, and Kim Kardashian have come out in support of this diet as one of the ultimate ways to LOOSE WEIGHT FAST. It’s gained a lot of steam for its SIMPLICITY and its RAPID RESULTS. If you’re looking for a KILLER DIET, then you’ve already found it!
However, it’s not all fun and games, and if you do keto wrong, you could be in a lot of trouble. So what can you do about that? Well, the long and short of it is that keto isn’t a magic diet. There’s no such thing. And this book doesn’t paint it out to be one. This book tells you everything you NEED TO KNOW about keto as well as all of the IMPORTANT STEPS you need to take in order to do keto SAFELY. By the end, you’re incredibly well-prepared to tackle this diet and lose weight to become the person you’d like to be.
Here is a preview of what you’ll learn…Keto Diet Beginners Guide and Possible ConsequencesHow To Avoid TOP 5 Keto Diet MistakesKeto Meal Plan with Tasty Recipes IncludedHow Keto Diet Can Help To Heal Your Body3 Bonus Chapters IncludedAnd Much, Much More
So what are you waiting for? Pick up this book, get to reading, and start morphing into the skinnier you today – safely and easily!
Publisher : CreateSpace Independent Publishing Platform (September 7, 2017)
Language : English
Paperback : 78 pages
ISBN-10 : 1976188369
ISBN-13 : 978-1976188367
Item Weight : 4.2 ounces
Dimensions : 6 x 0.16 x 9 inches
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Low Carb: Don’t starve! How to fit into your old jeans in 7 days without starving with a Low Carb & High Protein Diet (low carb cookbook, low carb recipes, low carb cooking)
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Read on your PC, Mac, smart phone, tablet or Kindle device RIGHT NOW.
As you may already know: Most diets don’t work! Why?
Because many diets simply restrict eating and to simply put, our brain doesn’t like that. It’s too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn’t seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits.
Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you.
This book is a Must Have for You:
If you want to have a jumpstart to the Low-Carb-Lifestyle
If you want to lose weight fast but don’t want to lose any more time
If you want to have the most basic and proven recipes so you can immediately use them to lose weight fast
I know many people say how important carbohydrates are, which I am not disputing. What I am disputing is taking a diet that is rich in carbs especially refined carbohydrates. If you want to learn more about a low-carb diet, this book will provide all the information you need and much more.
You will learn what a low-carb diet is, how many daily carbohydrate grams you need to take in a day, what you need to eat more and what intake to reduce as well as some tasty recipes to get you started.
Scroll Up & Download Your Copy Now!
ASIN : B01BKQYFQM
Publication date : February 7, 2016
Language : English
File size : 1457 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 100 pages
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Starodet Tapestry Wall Hanging Quote Dont Miss Carbs Illustratifo Ketogenic Inspirarional Lettering Abstract Health Calligraphy Wall Decor Blanket for Bedroom Home Dorm 60×50 Inch
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Item: Tapestry Wall Hanging Wall Decor Blanket for Bedroom Home Dorm – 60×50 Inches
- Package Included: 1 × tapestry only
- Material: polyester and polyester blend
- Size: 60 x 50 inches (150 x 130 cm)
Tips:
- Please allow a little errors of measurement about 1 – 2 cm.
- Color difference allowed for light and screen effects.
- Backed with a 90-days 100% satisfaction guarantee.
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Don’t Touch My Bacon! Keto Diet & Weight Loss Planner & Trackers: 30 day Keto workbook and diary includes food & meal planners |shopping lists | trackers and blank recipe pages
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Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you.
But you can be reassured that it soon becomes second nature knowing what you can and can’t eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis.
This Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life.
Inside you Will Find:
Keto Yearly Tracker30- & 15-Day Keto ChallengeSpace for Before and After PhotosWeight Loss TrackerMacro Record PageList of Ketogenic Allowed FoodsGrocery IdeasWeekly Shopping ListsMeal PlannersWeight Loss JournalsWeight Loss RoutinesDaily TrackersDaily AccountabilityFavorite Keto MealsBlank Recipe PagesWeekly Progress SheetsMonthly Progress TrackerGoal SetterIntermittent Fasting Log
Publisher : Independently published (October 28, 2019)
Language : English
Paperback : 130 pages
ISBN-10 : 1703263847
ISBN-13 : 978-1703263848
Item Weight : 11.4 ounces
Dimensions : 8.5 x 0.3 x 11 inches
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The Ketogenic Diet: With Simple Recipes From Simple Ingredients For Those Who Don’t Cook
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The Ketogenic Diet; with Simple Recipes From Simple Ingredients, for Those Who Don’t Cook is The Ultimate Step-by-Step guide to the Ketogenic Lifestyle for the Beginner.
Included are recipes that require only the simplest of ingredient that are available at virtually any grocery store. No more searching around town for that exotic ingredient, or pulling your hair out over that recipe that reads like stereo installation instructions. There are no special appliances required to make these delicious, nutritious and healthy meals.
This book covers such subjects as: the history of the ketogenic diet, the science of ketosis, testing methods, meal planning and has over 50 simple recipes included to get you started. Most of the recipes only require less than 10 minutes of active time to prepare, leaving you more time to enjoy what matters most.
Have you been struggling to get those flat abs back? You now have the answer right in front of you. Everything you need to know to successfully achieve your weight loss, health and fitness goals through ketosis have been included to speed you on your way to success.
Do you want to have more energy while burning stubborn belly fat and not starving yourself?
The Keto Diet is the answer you have been looking for. You will learn how to transform your body from a sugar-burning machine into a fat-burning machine in days, while enjoying some of the tastiest meals of any diet you’ve ever heard of.
ASIN : B072MGHC1G
Publication date : June 5, 2017
Language : English
File size : 3128 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 146 pages
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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start
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The instant New York Times and USA Today bestseller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Publisher : St. Martin’s Griffin; Illustrated edition (June 16, 2020)
Language : English
Paperback : 352 pages
ISBN-10 : 1250757622
ISBN-13 : 978-1250756961
Item Weight : 10.4 ounces
Dimensions : 5.4 x 0.9 x 8.25 inches
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Juicing for Weight Loss: This Book Includes: Alkaline Ketogenic Juicing, Celery Juice Recipes That Don’t Taste Gross and Paleo Drinks
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Discover over 140 healthy & nutritious juice recipes + other natural drinks to support your weight loss journey!
Easy-to-follow, tasty, and life-changing recipes for a healthy lifestyle:
-Energize Your Body & Mind
-Create a Sustainable Lifestyle Change for Optimal Results
-Start Losing Weight Naturally, by Juicing
Included are Elena’s Garcia’s bestselling books!
Part 1 – Book 1 – Alkaline Ketogenic Juicing
Part 2 – Book 2 – Celery Juice Recipes That Don’t Taste Gross
Part 3 – Book 3 – Paleo Drinks
Important – you will not receive 3 different books.
Instead you will receive 1 big book edition that fuses the contents of Elena’s Garcia’s bestselling recipe books to help you reach your health, fitness, and wellness goals without feeling deprived.
Take advantage of this special edition and order your copy now!
Give your body the health and energy you deserve!
Publisher : Your Wellness Books (February 16, 2021)
Language : English
Hardcover : 234 pages
ISBN-10 : 1800950667
ISBN-13 : 978-1800950665
Item Weight : 1.57 pounds
Dimensions : 8 x 0.56 x 10 inches
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Anti-Inflammatory Diet Cookbook For Beginners: Embark on a 2000-day flavor-filled voyage. Easy-to-make recipes packed with taste and fiber. Elevate well-being with our 30-day plan. Don’t miss out!
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Are you tired of waking up feeling sluggish and achy every morning?
Are you searching for a way to relieve those persistent joint pains and reclaim your vitality?
Look no further! Our extraordinary recipe book on the anti-inflammatory diet is here to transform your health and revolutionize your relationship with food.
✓ Are you ready to discover a world of delicious meals that can actively reduce inflammation in your body?
✓ Imagine savoring a rainbow of vibrant vegetables, succulent fish, and wholesome legumes that not only satisfy your taste buds but also promote optimal well-being. Can you envision the mouthwatering flavors that await you?
✓ Have you been struggling to find satisfying options that are both healthy and scrumptious? With our recipe book, you’ll never have to sacrifice taste for nutrition again.
Inside our comprehensive anti-inflammatory diet recipe book, you’ll find:
A Complete Description of the Anti-Inflammatory Diet: We’ll guide you through the fundamentals of this transformative approach, helping you understand the science behind it and its incredible benefits for your body.
A Curated List of Foods to Consume: Say goodbye to guesswork! We provide you with a carefully curated list of inflammation-fighting foods that will become staples in your kitchen. From nutrient-rich greens to antioxidant-packed berries, we’ve got you covered.
A Plethora of Breakfast Recipes: Start your day on the right foot with our collection of energizing and satisfying breakfast options. From hearty smoothie bowls to flavorful egg dishes, these recipes will set the tone for a vibrant day ahead.
Easy-to-Follow Dinner Recipes: Even on your busiest days, you deserve a nourishing and delectable dinner. Our book offers a variety of dinner recipes that are quick, straightforward, and packed with flavors that will leave you feeling satisfied and invigorated.
Mouthwatering Soups and Salads: Dive into a world of soothing soups and refreshing salads bursting with taste and nutrition.
Scrumptious Main Dishes: Indulge in a feast of sensational main course options that cater to different palates and dietary preferences. From succulent seafood to satisfying vegetarian delights, our recipes are designed to please everyone at the table.
Guilt-Free Desserts: Yes, you can satisfy your sweet tooth without compromising your health! Explore our collection of delectable desserts that use natural sweeteners and nourishing ingredients to create mouthwatering treats.
Each recipe in our book comes with a detailed description and step-by-step instructions, making it accessible for both novice and experienced cooks. We understand that your time is precious, so we’ve crafted these recipes to be efficient and hassle-free, allowing you to enjoy the process of creating delicious meals.
Ready to embark on a flavorful journey towards better health and well-being?
Don’t wait any longer! Click the button below and unlock the transformative power of our anti-inflammatory recipe book. Your body and taste buds will thank you.
From the Publisher
ASIN : B0C9S571P8
Publisher : Independently published (July 10, 2023)
Language : English
Paperback : 94 pages
ISBN-13 : 979-8851777219
Item Weight : 9.4 ounces
Dimensions : 8 x 0.22 x 10 inches
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Eat Bacon, Don’t Jog: Get Strong. Get Lean. No Bullshit.
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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride―“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)―Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike.
In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims.
Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”―and why it’s okay to eat less kale―and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance.
The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes.
Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Publisher : Workman Publishing Company; 1st edition (November 18, 2014)
Language : English
Paperback : 240 pages
ISBN-10 : 0761180540
ISBN-13 : 978-0761180548
Item Weight : 9.1 ounces
Dimensions : 4.5 x 0.69 x 9 inches
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