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★ NEW SPECIAL BONUS ★
Are you struggling with menopause and would like to return to loving yourself by getting back in shape and reversing the aging clock?
It’s time to say “no more!” to diets that don’t bring visible results or that don’t last! Find out how my Intermittent Fasting program is designed just to fit your needs.
The more the years go by, the more we realize how much more difficult it becomes to maintain the physical shape and healthiness that a few years ago seemed to last forever but now seems like a distant memory.
This problem is amplified in us women when we pass the age of fifty, and menopause upsets our organism, making us feel like a different person.
Many years of study in nutrition have allowed me to create a plan specifically designed for women over 50 that everyone can easily adapt to their lifestyle without making any extreme changes.
So here’s what you’ll find in this guide:
Everything you need to start without worries with intermittent fasting by understanding its benefits and how it works so you won’t run into any problems or doubts during your journey,
An explanation of all the different types of fasting to understand which one best suits your needs and incorporate it into your lifestyle effortlessly,
Fundamental expert advice (including strategies for scheduling daily meals) plus answers to the FAQs every beginner should know before starting,
150+ balanced recipes for every meal of the day that are not only delicious and healthy but also quick and easy to make,
21-Day meal plan to make your new lifestyle as easy as possible so you won’t make mistakes, and you’ll have a ready-made guideline to follow every day,
Free Bonus – 4-Weeks Home/Gym Workout + Body Measurement Traker A special gift, designed by Lisa Middleton, to help even more women over 50 regain their best shape,
And much more!
Don’t worry if you’ve tried other diets in the past but didn’t get the results you hoped for, or they quickly faded, because what you’ll read in this guide will be the ultimate solution, as it has been for so many women already!
All you have to do is click on “Buy Now” to get back in shape and be full of energy again!
From the Publisher
ENJOY THE BENEFITS THAT FASTING BRINGS TO YOUR BODY AND MIND!!!
Periods of fasting when the body is not engaged in digestive processes allow the body to take care of fundamental processes.
It may appear strange, but in reality, this process disposes of the body’s waste and is a booster for cell regeneration – and, therefore, the best source of internal youthfulness we can offer our bodies.
Unlock how to get these benefits without stress and hunger pangs…
THE BENEFITS “Purification” of body and mind More beautiful skin with a rosy and radiant complexion Healthier body Cellulite reduction Weight reduction Better and more vital general condition Deceleration of the aging process Stronger immune system
These are just a few benefits you will enjoy and may experience within 2 to 3 weeks.
Think how many benefits we can list if we look at the long-term effects?
Don’t waste any more time, now is the time to take action and enjoy the energetic and healthy body you desire.
WHY CHOOSE INTERMITTENT FASTING AT AGE 50+?
We know, the body of a 50-year-old isn’t the same as it was when we were in our 20s or 30s… and unfortunately, our metabolism and lifestyle go hand in hand.
But all is not lost. Intermittent fasting is considered the best solution for women over 50, both for the results and the ease.
You’ll be able to choose the method that works best for you and enjoy your favorite dishes guilt-free.
The benefits will not be brought by excluding foods from your food plan but by the hours of fasting that your body will face daily.
ASIN : B09ZF8ZZ8P
Publisher : Independently published (April 30, 2022)
Language : English
Paperback : 165 pages
ISBN-13 : 979-8814366405
Item Weight : 13.1 ounces
Dimensions : 8 x 0.38 x 10 inches
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The instant New York Times and USA Today bestseller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Publisher : St. Martin’s Griffin; Illustrated edition (June 16, 2020)
Language : English
Paperback : 352 pages
ISBN-10 : 1250757622
ISBN-13 : 978-1250756961
Item Weight : 10.4 ounces
Dimensions : 5.4 x 0.9 x 8.25 inches
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