Learn All About Ketones, Ketosis And, Ketogenic Diet
How Ketosis Work
Starts with restricting your body of carbohydrates
The keto diet works by restricting your body of carbohydrates, which is converted to glucose in your body. When your body doesn’t have glucose for energy, it starts burning fat instead. When your body converts fat (which are then turned into ketones) as its primary fuel source, you are in a metabolic state of ketosis, the goal of the keto diet.
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Ketosis Food List
Foods You Can Eat on the Ketogenic Diet · Fish and Seafood · Low-Carb Veggies · Cheese · Plain Greek Yogurt and Cottage Cheese · Avocados · Meat and Poultry
Ketosis Recipes
Keto Recipes. It’s a common misconception that you’ll be eating boring and bland food when you’re on a ketogenic diet. While simple foods are a staple, there’s so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy as possible.
The Best Ketosis Experience Ever
I want to make sure you can get all the best info to help ensure success in the keto lifestyle... If you love to eat like I do then you are at the right place to enjoy Maxx Ketosis and enjoy doing it your way.
Glenis Graham
Maxx Ketosis, Eat, Live and Travel Blogger