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Success Tips for the Keto Diet

Tips for the Keto Diet

Getting started on any new diet can be challenging in the first couple of weeks. While the keto diet isn’t as harsh as other diets, it does have rules that you need to abide by and there will be a short transition period where your body adapts to the diet.
Generally, the first 4 days will be the hardest for most people. For some, it may take about 7 days before they’re truly comfortable with the diet and in ketosis.

In this article, you’ll learn a few success tips that will help you adapt better to the keto diet and give you the edge you need to make keto a part of your lifestyle.

Keto Tips

Understand the diet

Before starting on the diet, you must do your research. You must know the macros, how much fat you’ll eat, what foods you can eat, what recipes you can make and so on.
You may need to invest in keto recipe books to help you whip up tasty meals. It will also be a good idea to scout around your neighborhood or usual eating places to see if they sell keto meals or if the chef is willing to make a dish according to your requirements.
This will make eating out much easier on days when you just don’t wish to cook. Being well-informed will make it much easier to comply with the diet.

Track your carbs

Initially, you may be a little confused and overwhelmed when starting the diet. This is normal. The most important thing you want to focus on will be your carb intake. It should not exceed 50 grams a day. Ideally, you should keep it to 20 grams until you reach ketosis.
Severely limiting your carb intake will help you to reach ketosis faster and break your addiction to carbs. It’ll also make it easier on the body to switch from glucose to ketones as a fuel source.

Reduce all temptations

Clear out your kitchen and refrigerator of all foods that are not in alignment with the keto diet. This will prevent you from giving in to temptations, because there aren’t any around the house.
The first few days of the keto diet will be challenging, and you may feel lethargic. You’ll not have much energy to exercise willpower and be disciplined. So, by not tempting yourself, it will be easier on you mentally and emotionally.

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Get a food scale

Having a food scale will allow you to weigh and measure your foods. You’ll be more accurate with your macros and portion sizes. A food scale is relatively inexpensive, and you can easily get one from amazon. It will also help you when the recipe books give you specific quantities to use in the cooking. You’ll be able to measure the weight of the food.

Seek motivation

The only way to succeed with the diet is to stick with it till your body adapts and it becomes a habit. To do that, you’ll need to find motivation. The downside of motivation is that it wanes over time. While you may have started out enthusiastic, as time passes, you’ll lose interest when the daily drag of maintaining the diet sets in. Find motivation by watching videos on YouTube of people who have used keto to lose weight and get healthy. Just search for “keto weight loss” and you’ll have all the inspiration and motivation you need.

Facebook groups

You may join Facebook groups dedicated to the keto diet. By speaking with others who are passionate about it, you’ll not only find motivation and maybe an accountability partner… but you’ll be more passionate about it because everyone else in the group is. Follow these tips and you’ll be much more successful with the keto diet. While you won’t see changes overnight, this diet gives you some of the fastest results possible. So, stick with it and in a couple of weeks, you’ll be glad you did.

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Maxx Ketosis

Welcome the one place you will find all you need to know about making the maximum impact with you ketones with the ketosis process i call Maxx Ketosis.

Maxx Ketosis

So let’s start with four fairly no mistake Keto Diet Tips for Beginners

If you’re looking for a tried and tested diet and nutrition plan to help get you lean and shredded, a ketogenic diet plan could be exactly what you need. This nutritional plan has proven hugely effective in terms of fat loss, muscle growth and retention, and athletic performance.
In fact, there are many athletes and sports personalities all over the globe, following a ketogenic diet all year round and they swear by it. If you want an example of how fantastic you can look when following a keto diet, just check out WWE wrestler Triple H at this year’s Wrestlemania event, who, at close to 50 years of age, arguably looked bigger and more shredded than ever before.Triple_H
While his physique may be extreme, the point of the matter is that the ketogenic diet is a highly effective one. It’ll help you reach your weight loss goals and also leave you more energetic than ever before.
Keto diets can be tough to understand at first glance. The tips below will make things easier and help you get a better idea of what the ketogenic diet is all about.

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  • Understanding what a keto diet is
    A lot of people make the mistake of thinking that keto diets are basically the same as diets such as The Atkins Diet, but they aren’t. While both diet plans are indeed low in carbs, Atkins is high in protein and moderate in fat. Keto, however, is a low carb, moderate protein and high fat diet. The focus is on the fats that you consume. So, the majority of your macros should be coming primarily from healthy fat sources.
  • Stay hydrated
    Hydration during a keto diet plan is essential, which is why it’s vital that you drink plenty of water at regular intervals throughout the day. Hydration improves athletic performance. It helps your body to flush out toxins, and ensures that your organs function optimally while your metabolism is firing on all cylinders.
    Ideally, you want to be consuming at least 32 – 48 ounces of water before midday, of which 32 oz should be consumed upon waking to help jumpstart your metabolism.
  • Get plenty of healthy fats
    While you can be a little lenient when it comes to your fat consumption on keto, ideally you will need to ensure that the majority of your fats come in the form of healthy fats. Avoid trans-fats which are unhealthy, and instead, focus on healthy fats such as MCTs (Medium Chain Triglycerides).
    The reason for this is that MCTs, due to their molecular structure, are converted into ketone bodies almost instantly, providing you with instant bursts of energy. Organic coconut oil is enriched with MCTs, and other healthy sources of fat include: oily fish, nuts, seeds, nut butter, whole eggs, avocados, and red meat.
  • Be careful of too much protein
    Remember, protein consumption should only be moderate. Healthy fats should take priority here. People trying to build muscle on keto often make the mistake of thinking they need to be taking in heaps of protein when this is not the case at all.
    Too much protein can result in a physiological process known as gluconeogenesis, which causes amino acids to be converted into glucose sugars. Glucose sugars in the system can potentially knock you out of ketosis, which is the last thing you want.
    These are the 4 basic pointers that you must be aware of when adopting a ketogenic diet. Do give it a try and you’ll be amazed at how effective and powerful it really is.